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âLoneliness doesnât come from being single; it comes from believing the lies that youâre not enough on your own.â - Fanny Tristan In this episode, host Gretta speaks with womenâs empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a relationship. This conversation offers guidance and hope for women and everyone else alike.
How to push back against societal pressure to be coupledPractical strategies for self-soothing and moving forward when feeling lonelyWays to rebuild trust and create supportive community connections
Together, Fanny and Gretta explore:Tune in to break free from cultural expectations and say âyesâ to a richer, more fulfilling life.
Connect With Gretta
Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Host Gretta Perlmutter, MA, a Certified Post Betrayal TransformationÂŽ Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.
Connect With Fanny
Fanny Tristan is the founder of Her Soul Supply and a licensed clinical social worker with over 15 years of experience supporting women of color through lifeâs transitions. Her deep understanding of the unique challenges faced by Black and Brown women fuels her commitment to empowering them to thriveâon their own terms.
Her Soul Supply | Instagram
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer guys, and how internalized shame, dating app culture, and communication gaps uniquely affect this community. Rahim offers insights from his new book, shedding light on how queer guys can navigate rejection, heal from ghosting, and reframe their experience. This candid conversation calls for more empathy and open dialogue in modern queer dating.
Connect With Gretta
â¤ď¸âđŠšFree & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Host Gretta Perlmutter, MA, a Certified Post Betrayal TransformationÂŽ Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.
Connect With Rahim
đRead the book! The Mental Health Guide for Cis & Trans Queer Guys | Instagram | YouTube
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Fehlende Folgen?
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Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-awareness, and authentic connection.
Tune in to Discover:
⢠The Trauma Bond Stages: love bombing, trust and dependency, criticism, gaslighting, emotional addiction, loss of self, and resignation
⢠Why ghosting happens in trauma bonds and toxic relationships
⢠How to break out of a trauma bond and healTo anyone out there who is healing after being in a trauma bond: You can get better. Please take it one day at a time.
Connect With Gretta
Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Host Gretta Perlmutter, MA, a Certified Post Betrayal TransformationÂŽ Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.
Connect With Jordanne
Website | Instagram
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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If youâve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCDâwho brings over 30 years of clinical experienceâjoins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey.
In this episode, youâll learn how to:
Tell the difference between overt and covert narcissistsSpot trauma bonds and manipulation tacticsUnderstand why someone would ghost you without blocking youOutsmart a narcissist without losing your peaceReframe emotional triggers as healing guidesShannon also shares grounded insights on emotional detachment, self-care, and practical ways to protect yourself from toxic patterns so that you can move forward with clarity and confidence.
Shannon Petrovich, LCSW, LISAC, BCD, is a therapist with 30+ years of experience. Through her work, Shannon helps women heal from narcissistic and other toxic relationships.
Connect With Gretta
Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Host Gretta Perlmutter, MA, a Certified Post Betrayal TransformationÂŽ Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.
Connect with Shannon
Out of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships | YouTube
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestreâcreator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos. Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a refreshing, hopeful perspective for anyone whoâs been ghosted and left questioning their worth.
Tune in to discover:
⨠How to reclaim your voice after being ghosted
⨠Practical strategies to rebuild self-love after betrayal
⨠How to cultivate self-worth without relying on external validationWhether youâve been betrayed in dating, friendship, or family relationships, this episode will help you find peace in the chaos.
Connect With Gretta
What to Say To A Ghost - Free Guide | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Host Gretta Perlmutter, MA, a Certified Post Betrayal TransformationÂŽ Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.
Connect With Giovanna
Instagram | Book Launch Maui Giveaway
â¤ď¸Dating episode mentioned: Protecting Your Heart in the Digital Dating World
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting.
Discover:
⢠The four attachment styles: anxious, avoidant, disorganized, and secure
⢠Essential inner work for preparing for healthy relationships after being ghosted
⢠Managing triggers after being ghosted, conflict resolution skills and de-escalating arguments
⢠How to rebuild a relationship with the person who ghosted you...and so much more!Ready to break free from painful relationship patterns? Secure, loving relationships are possible even after being ghosted.
Connect With Gretta
Coping With Ghosting 101 | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Host Gretta Perlmutter, MA, and Certified Post Betrayal TransformationÂŽ Coach delivers evidence-based strategies to transform personal betrayal into a powerful catalyst for growth and healing.
Connect With Julie
Julie's Website | Instagram
Special offer: Join Julies's Individual and Couples Group and use code: COLLAB10 on any order for 10% off!
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting.
Discover:
How to know if you should break up with someonePractical strategies to prepare for a breakupHow to structure a breakup conversation with respect and clarityWhat to do about no contactHow to heal after a breakupDr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, Approved
EMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast.Connect With Gretta
Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Connect With Dr. April
draprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter
Connect With Coach Kay
Instagram | YouTube
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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In this engaging episode, Gretta speaks with Topaz AdizesâEmmy award-winning writer, director, experience design architect, and creator of The Skin Deepâas he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned along the way. He shares strategies for attracting real love and the profound impact of asking the right questions to deepen connections. Tune in for an insightful and heartfelt conversation emphasizing vulnerability, introspection, and the power of shared experiences.
Topaz is an Emmy award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is the founder and executive director of the experience design studio The Skin Deep.
Connect With Gretta:
Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Coping with Ghosting delivers evidence-based strategies that transform personal betrayal into a powerful catalyst for change.Connect With Topaz Adizes and The Skin Deep:
topazadizes.com | TikTok | Instagram | YouTube
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek help and foster healing. Listen to discover:
⢠Jeremy's personal experiences with being ghosted and mental health
⢠How to recognize the difference between grief and depression
⢠Strategies for self-compassion and emotional recovery
⢠The role of daily habits in managing mental health
⢠Reframing negative experiences into personal growth
⢠Encouragement to remember one's self-worth in the face of rejectionThis episode will be comforting to anyone who's been ghosted, whether it happened in love, dating, family, friendship, or business.
Connect With Gretta:
Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change.Connect With Jeremy Godwin:
Jeremy's Website | Let's Talk Mental Health Podcast | Instagram
International Suicide Hotlines
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Attachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier future connections. Bev Mitelman, M.A. - Certified Attachment Practitioner & Founder of Securely Loved, shares profound insights about dating, ghosting, and attachment in this show.
Tune in and learn about:
⢠Attachment theory and its origins in childhood
⢠Secure vs. insecure attachment styles and how they show up in dating, and which style ghosts the most
⢠How to weed out potential ghosts in dating
⢠Why you long for the person who ghosted you
⢠What draws people to "bad girls," "bad boys," and so much more!Bev's areas of expertise include attachment styles in the workplace, romantic relationships and sexuality, and respectful parenting. Bev offers a variety of corporate training programs and individual counselling.
Connect With Gretta:
Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Grettaâs platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.Connect With Bev Mitelman, M.A.:
Securely Loved Website | Instagram | YouTube
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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What happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. Together, they unpack the latest research on ghosting, specifically YeJin and Nadav's study, Ghosting: Social Rejection Without Explanation, But Not Without Care. Surprisingly, some ghosts believe that disappearing without a trace is the kinder choice. While this doesn't justify ghosting, it offers a deeper look into the psychology behind it. Join us as we explore the emotional dynamics of human behavior in relationships and challenge the way we think about ghosting.
Connect With Gretta:
Coaching Sessions
Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Grettaâs platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.
The Paper:
Ghosting: Social rejection without explanation, but not without care.
Connect With Yejin Park and Nadav Klein:
[email protected] | [email protected]
Music: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?"
Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode can help you identify unhealthy relationship dynamics.
Connect With Gretta:
Coaching Sessions
Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Grettaâs platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.
Connect with Denise Dudley:
Denise's Website; Facebook; LinkedIn
Denise Dudley is a professional trainer and keynote speaker, author, business consultant, and founder and former CEO of SkillPath Seminars, the largest public training company in the world, which provides 18,000 seminars per year, and has trained over 12 million people in the US, Canada, South Africa, Australia, New Zealand and the UK. Denise holds a Ph.D. in behavioral psychology, a hospital administratorâs license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada.
Music: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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How do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost? This show has all the answers and so much more. Coach Gretta is joined by Dr. Lilli Niester, a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of relationships. After earning a B.S. in Neuroscience and Psychology and graduating as valedictorian with a Doctorate in Naturopathic Medicine, she helps people heal from breakups and overcome unhealthy relationship patterns.
Dr. Lilli and Gretta discuss the following:
⢠What it means to get over someone who ghosted you
⢠The difference between missing someone and being over them
⢠Why ghosting can sometimes be harder than other types of loss
⢠Rituals and practices that can help in emotional healing
⢠Self-soothing techniques to handle triggers
⢠Understanding that ghosting is not a reflection of your worth
⢠Reclaiming confidence after being ghosted
Connect With Dr. Lilli Niester:
Instagram | TikTok | Facebook | YoutubeConnect With Gretta:
Coaching Sessions
Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Grettaâs platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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What are the signs of a healthy romantic relationship? What should you look for when seeking a lasting commitment? On today's episode of CWG, Coach Gretta is joined by Jonathon Aslay, America's leading mid-life dating coach, to explore how to build a deep, trusting, and compatible relationship. Jonathon has helped people worldwide embrace self-love and create fulfilling relationships through his popular YouTube channel and Mid-Life Love Mastery mentorship program.
In a world dominated by dating apps and technology, how do we form meaningful connections amidst the noise? In this engaging conversation, Jonathon offers valuable insights on ghosting, navigating early-stage dating, and building a thriving partnership.
Don't let ghosting define your dating experienceâtune in for empowering advice that encourages resilience and helps you stay on track in your search for love.
Connect With Jonathon Aslay:
YouTube
Jonathon's WebsiteConnect With Gretta:
Coaching Sessions
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Grettaâs platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Explore the complex world of dating and love ghosting and its ties to gender and relationships with host and coach Gretta Perlmutter and guest Aaron Karmin, author and psychotherapist. Delve into how societal norms and communication pitfalls contribute to ghosting, and understand the unique challenges different genders and identities face.
Topics covered include:
Why do women ghost men? Why do men ghost women? A deeper look at how gender dynamics can influence ghosting.Ghosting within the LGBTQ+ community.How past experiences of invisibility can amplify the emotional impact of being ghosted.Emotional recovery from ghosting: tools and strategies for healing after being ghosted.Aaron Karmin is a Licensed Clinical Professional Counselor based in Chicago, Illinois, with over twenty years of experience. He is a Gottman Seven Principles Program Educator, a certified clinical hypnotherapist, and holds an advanced certification in stress management. Aaron is the author of The Anger Management Workbook for Men and Instant Anger Management: Quick and Simple CBT Strategies to Diffuse Anger on the Spot. Connect with Aaron Karmin, LCPC at karmincounseling.com
Connect With Gretta:
Coaching Sessions
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Grettaâs platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.Studies Referenced:
Forbes Health Ghosting Study
Thriving Center of PsychologyMusic: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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In this episode, host Gretta is joined by Dr. Tirrell DeGannes, Psy.D., to explore ghosting, online relationships, loneliness, dating, and beyond. Dr. DeGannes shares highlights from Thriving Center of Psychology's "Report: Top 6 Reasons Gen Z and Millennials Ghost" and unpacks many psychological factors driving this behavior in today's digital age.
Dr. DeGannes provides valuable insights on:
- Why Gen Z and Millenials ghost
- "Offended" ghosts and a deeper look into the definition of ghosting
- Romantic, friendship, business, and online relationship ghosting
- Reciprocal ghosting, where both parties silently withdraw
- Loneliness and the deeper issues that fuel ghosting
Whether navigating online dating or friendships or trying to understand the dynamics of modern relationships, this show examines the statistics and provides an overview of the challenges and trends shaping people's behavior.Connect With Gretta:
Coping With Ghosting 101
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Connect with Dr. Tirrell De Gannes:
Thriving Center of Psychology
BetterHelp:
Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredMusic: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Have you ever wondered, "Why do I keep getting ghosted?" If so, you're not alone, and itâs not your fault. Join Coach Gretta and Conscious Dating & Relationship Coach and Attachment Expert Taryn Newton-Gill as they dive deep into attachment styles, relational dynamics, and the complexities of ghosting.
In this insightful episode, you'll discover:
Why people with certain attachment styles are likely to ghostHow anxious attachment contributes to push-pull dynamics with avoidant partnersThree strategies to build more secure relationshipsWhether youâre grappling with anxiety in relationships or trying to understand the behaviors of avoidant partners, this episode will illuminate your relational dynamics and help you break the cycle of getting ghosted.
Connect With Gretta:
Coping With Ghosting 101
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Connect with Taryn:
Manifest Love on the Apps Challenge Registration
Attachment Flags Checklist | Why Avoidant People Ghost (And 4 Signs to Help You See it Coming) | Website | Instagram | Facebook Group
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Join Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. Stirling provides gentle guidance on:
Being ghosted before becoming physically intimate with a partnerEncountering a one-night stand ghostExperiencing ghosting when there's more emotional closeness and bonding after sexBeing ghosted after an STD revelationPost-ghost sex: how to let go and enjoy yourself What to do if the sex ghost returnsWe also discuss how to trust again, the complexities of identifying red flags, and the importance of open communication in new relationships. In this conversation, we aim to empower you with resilience and understanding of ghosting's broader effects on intimacy.
Visit Dr. Katie Stirling's Website
Connect With Gretta:
Coping With Ghosting 101
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Discover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your brain's reward system, making ghosting feel like a gut punch, and explore essential strategies for using these platforms mindfully. In this episode, Haifa and host Gretta discuss how to stop obsessively checking up on ghosts and stop idealizing them. Haifa provides powerful techniques to reclaim your self-worth, find emotional balance, and cultivate healthier daily habits.
Connect with Haifa:
Be What Matters Website
Instagram
Connect With Gretta:
Take Your Power Back Workshop
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
BetterHelp:
Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about adopting a self-compassionate strategy to ease your suffering. Host Gretta and Dr. Bacow's discussion reveals how resisting reality can be draining and why radically accepting the unchangeable can liberate you from emotional turmoil.
Connect with Dr. Terri Bacow:
Dr. Bacow's Website
Instagram
Goodbye, Anxiety: A Guided Journal for Overcoming Worry
Connect With Gretta:
Take Your Power Back Workshop
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.Support the show
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
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