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We are back from our extended summer break! And what better way to celebrate our return than with my good friend and colleague, Rachel Anevski. Rachel is an author and public speaker who specializes in the growth and development of executives and organizations. In this episode, we will discuss her business, Matters of Management, and how she helps develop and guide leaders in the workplace
Matters of Management:
http://www.mattersofmanagement.com/
Bernice Donato Coaching:
https://www.bernicedonato.com/
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Fehlende Folgen?
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This one is for the men! I had the absolute honor this week to speak with my good friend Peter Kofitsas all about men's emotional health. In this conversation, we dive deep into generational messaging, reparenting, emotional intelligence, and MUCH much more! This was truly one of my favorite episodes to record and I think it may be yours, too!
Peter Kofitsas
https://www.peterkofitsas.com/
Shop, Cook, Eat
https://www.walmart.com/ip/Shop-Cook-Eat-Eating-Healthy-in-an-Unhealthy-World-7-Rules-for-Choosing-Real-Delicious-Sustainable-Foods-Paperback-9780977365418/403129930?wmlspartner=wlpa&selectedSellerId=0&&adid=22222222227263059253&wl0=&wl1=g&wl2=c&wl3=540572819414&wl4=pla-600195998804&wl5=9003572&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=403129930&veh=sem&gclid=Cj0KCQjwheyUBhD-ARIsAHJNM-PYXgi9v-rfyJTPGEF144XRoAgWf3oOvR7RCNVhpYk5WUZq0z1BO4caAkFUEALw_wcB&gclsrc=aw.ds
Stay, Stay, Stay - Taylor Swift
https://www.youtube.com/watch?v=OhJ-S9Nrh7Q
Braving the Wilderness- Brené Brown
https://www.amazon.com/NEW-Braving-Wilderness-Title-Bren%C3%A9-Brown/dp/B09VQ1DL4W/ref=sr_1_2?crid=1ZQP1451S0P8M&keywords=braving+the+wilderness+brene+brown&qid=1690488962&sprefix=bravi%2Caps%2C228&sr=8-2
The Dance of Anger - Harriet Lerner
https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043/ref=sr_1_1?crid=DCHD74WGCYJA&keywords=the+dance+of+anger&qid=1654343718&sprefix=the+dance+of+anger%2Caps%2C77&sr=8-1
https://www.bernicedonato.com/
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Interviewing life coach and best selling author, Rachell Kitchen, was so exciting for me! We have been friends and colleagues for some time and now we get to open up our conversations to the rest of you.
Doubt Your Doubts by Rachell Kitchen:
https://www.amazon.com/dp/1637308256
Rachell's Website:
https://levelup4life.coach/
Rachell's Giveaway:
https://www.freeguide.coach/
5 Step Process to Changing the Story:
https://www.canva.com/design/DAE-PznHWXM/24OddLRP2OxEbHYlAluGjg/view?utm_content=DAE-PznHWXM&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Follow us on
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In episode five of Counter Conversations, we learn how to forecast our own future, shift our focus when transitioning through difficult times and, ultimately, live the life we've dreamed of.
Here are some resources to help you on your journey:
Tony Robbins Podcasts
https://www.tonyrobbins.com/podcasts/
Life is in the Transition - Mastering Change at Any Age, by Bruce Feiler
Touch the white Fence by Jack Groppel
https://www.youtube.com/watch?v=wgYxqAPagL8
https://www.bernicedonato.com/
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https://www.linkedin.com/in/bernicedonatocoaching/Support the Show.
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In episode four of Counter Conversations, we analyze the value we place on relationships in our lives and when to take inventory of them. In honor of Valentine's day, I have included a special gift for you! Below is a link to a work book that will guide you through the process of taking inventory of relationships in your own life. Please feel free to post and tag us with your workbook!
I Thought It Was Just Me (But It Isn't) By Brené Brown
https://amzn.to/366uwE5
The Gifts of Imperfection by Brené Brown
https://amzn.to/3Lu9qjg
The Anatomy of Trust - Brené Brown
https://www.youtube.com/watch?v=XGpm7efVJcA
Fierce Conversations by Susan Scott, PhD
https://amzn.to/3Lx4Bpg
Getting the Love You Want by Harville Hendrix, PhD
https://amzn.to/3gKrHL5
Getting the Love You Want Workbook
https://amzn.to/3gQNY9T
Love Dare
https://amzn.to/3HQhJnm
Too Good to Leave, To Bad to Stay by Mira Kirshenbaum
https://amzn.to/3HRtkCr
WORKBOOK!
https://www.bernicedonato.com/counter-conversations
https://www.bernicedonato.com/
https://www.facebook.com/bernicedonatocoaching
https://www.linkedin.com/in/bernicedonatocoaching/Support the Show.
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On today's very special episode of Counter Conversations, Bernice is joined by her daughter Bella to discuss the challenges and benefits of raising a strong daughter. Today's date marks the one year anniversary of Bella's tubing accident in which she suffered a traumatic brain injury. Bella and Bernice recall the events that occurred that day and how drastically life changed after.
To connect with Bernice further, you can visit her website below along with the following social media links:
https://www.bernicedonato.com/
https://www.facebook.com/bernicedonatocoaching
https://www.linkedin.com/in/bernicedonatocoaching/Support the Show.
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In Episode 2 of Counter Conversations, Bernice and her online business manager Alyssa, discuss the importance of being a role model to one another, despite their age gap and being born generations apart.
I Will Teach You to be Rich
by Ramit Sethi
https://amzn.to/3xZtX92A Beginner's Guide to the Stock Market
by Matthew R. Kratter
https://amzn.to/3os29a1Rising Strong
by Brene Brown
https://amzn.to/3GewtekMy Little Love
by Adele
https://www.youtube.com/watch?v=zIF70l1zUKUhttps://www.bernicedonato.com/
https://www.facebook.com/bernicedonatocoaching
https://www.linkedin.com/in/bernicedonatocoaching/
Life Assistants by Alyssa LoVerde
@lifeassistantsbyalSupport the Show.
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An introduction to our podcast where life coach, Bernice Donato discusses relationships, success, loss, emotions and so much more.
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In this episode, Bernice discusses the most important relationship you will ever have - the relationship you have with yourself. Through this episode, you will learn how to take a step back and examine this relationship, and when the right time is to do so. Bernice shares her five steps that will help guide you on this journey of self reflection and change.
To connect with Bernice further, you can visit her website below along with the following social media links:
https://www.bernicedonato.com/
https://www.facebook.com/bernicedonatocoaching
https://www.linkedin.com/in/bernicedonatocoaching/Support the Show.
