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In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching.
Youâll Learn:
Steve emphasizes how maintaining fitness impacts both physical and mental stamina, reflecting on his disciplined approach to running between wickets and long innings.The mental challenges of batting, how to handle failure, and the significance of turning the âvolumeâ up or down when concentrating at the crease.Steve's philosophy on coaching, emphasizing helping individuals rather than dictating, and how conversations guide players toward self-improvement.Steve explains the evolution of batting techniques and how modern cricketers can learn from fundamentals while incorporating new styles.Key Takeaways:
For Steve, fitness was not just physical but a mental tool that allowed him to push through long innings and challenging opponents. His routine of extra training and running helped prepare him for big scores.Whether in Test or T20 formats, Steve believes mastering head and hands fundamentals is key to hitting the ball more consistently, no matter the format or technique.Steveâs philosophy of taking one ball at a time helped him overcome the pressure of expectations. Staying focused on the moment was crucial in building long innings.One of the standout lessons from Steve is to let players figure out their own path while offering guidance. This approach fosters a deeper understanding and ownership of their game.From learning to switch between focus and relaxation to dealing with personal struggles, Steveâs journey shows how cricket requires mental strength both on and off the field.Quotes:
"You can only play one ball at a timeâfocus on that, and the big scores will come."
"Coaching isnât about dictating, itâs about helping each individual find their own way."
"Batting is a game of failureâyou need to learn how to handle it and come back stronger."
The Times
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Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level.
You'll Learn:
The critical role of mental toughness, sharing how his alter ego "Gunther" helped him maintain his competitive edge on the field.Andre's unique training methods, including the balance between endurance, strength, and the underrated importance of cycling for recovery and stamina.Andre explores the aggressive nature of South African athletes, particularly in cricket, and how this mentality is nurtured from a young age in the country's competitive sports culture.Andre's coaching strategies for young bowlers, focusing on key technical elements like head position and hip-shoulder separation to ensure consistency and power.Key Takeaways:
Andre emphasizes the importance of having a solid mental routine before each match, from listening to Linkin Park to ensuring every aspect of his pre-game process was in place to stay focused.For Andre, cycling played a major role in building endurance and reducing the impact on his joints, allowing him to recover faster and stay strong during long spells of bowling.Andre stresses that fast bowling isn't just about physical strength but also mastering the mental game, staying focused, and maintaining consistency through repetition and checkpoints.Beyond technique, Andre highlights the importance of passion and resilience in fast bowling. It's not just about skill but the will to push through pain and keep coming back.Andre encourages young cricketers to find their own routines and processes that work for them, whether it's a specific pre-game ritual or understanding what makes them effective on the field.Quotes:
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"When I crossed the white line, I became Gunther. It wasnât just a joke; it was a way for me to intimidate the other team."
"Fast bowling is about attitude and heart. Technique can be coached, but the hunger to come back day after day, that comes from within."
"I always set myself the challenge: my last over of the day had to be the quickest and best one, even when my legs were tired."
Find Andre on:Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state.
You'll Learn:
Gioâs system that helps players manage thoughts, emotions, and distractions, ensuring they remain calm at the crease and maintain focus on their technique.How mental resilience, alongside physical training, is key to mastering batting performance and how players can train their mindset for success.The key principles followed by top batsmen, from grip to unweighting the bat, to ensure consistent and powerful stroke play.How to access your run flow state, where everything comes naturally, and how Gioâs approach allows players to tap into this more frequently for higher scores.Key Takeaways:
Mental distractions, not just technique, are the root cause of dismissals. Controlling emotions and focusing on thought processes at the crease are crucial for high scores.One of the simplest yet most effective strategies is to maintain focus on the ball before every delivery. This small but vital step can significantly improve performance.By identifying key measurable fundamentals in batting, players can analyze their game, train accordingly, and make necessary adjustments for improvement.Success lies in following a consistent process rather than focusing solely on results. Players who trust their system are more likely to find success at the crease.Even the best players get out frequently. Reframing failures as learning opportunities is essential for long-term batting success.Quotes:
âItâs thoughts, emotions, and distractions that cause dismissals, not your technique.â
âBatting is about systemized processes, not ad-hoc actionsâthis is the key to consistent success.â
âYouâre going to fail more than you succeed in cricket, so donât draw confidence from your scores; focus on your process.â
âThe greatest players do the boring stuff longer and better than everyone else.âFind Gio on:
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Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.
You'll Learn:
The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The importance of fast recovery between short bursts of high-intensity activity, such as running between wickets, and how aerobic training supports this.Practical advice on how hiking, walking, and low-intensity zone two training can significantly improve a cricketerâs stamina over time.Key Takeaways:
To sustain performance throughout a long cricket match, cricketers must first build a strong aerobic base, which supports recovery and endurance.Cricket involves both aerobic and anaerobic energy systems. Training both helps players to perform short, intense actions while maintaining stamina over extended periods.A key aspect of cricket training is improving the ability to recover quickly between short bursts of activity, like running singles or twos, which can make or break performance.Off-season training should prioritize longer aerobic exercises such as walking or hiking, which help build a foundation for higher intensity work when the season begins.Improving movement economy and VO2 max can make cricketers more efficient in using their energy during play, allowing them to perform better and for longer.Quotes:
"If you don't maximally develop your aerobic energy system first, you will never truly maximize your anaerobic threshold."
"You need to be everything as a cricketer, fast, explosive, and have the endurance of a marathon runner."
"The game of cricket is about recovering faster for the next ball, again and again."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes.
Youâll Learn:
The shift from traditional one-on-one cricket coaching to online and hybrid models, which provide continuous feedback and faster results.How online coaching tools help players stay accountable and on track with training, even between in-person sessions.How combining in-person sessions with online guidance can accelerate progress, especially in developing cricket-specific techniques and habits.The hurdles of technology and how some cricketers may struggle to adapt to the digital side of hybrid coaching.Key Takeaways:
Combining in-person and online coaching offers faster progress by allowing athletes to stay accountable and continuously work on their skills.Regular communication between coach and player, even outside of sessions, builds stronger relationships and ensures consistent improvement.Progress in cricket isnât just about what happens during training sessions; itâs the additional work between sessions that makes the difference.While thereâs a learning curve with using tech for coaching, it allows for detailed feedback and better overall athlete progress.Tailored plans, including strength, conditioning, and technical drills, enable athletes to work toward their goals efficiently.Quotes:
"Itâs not the work in the gym or on the field that gets results; itâs the other 180 hours in the week."
"Hybrid coaching moves the needle fasterâitâs all about communication, accountability, and doing the right work."
"Some people prefer working in person, but the hybrid approach offers the best of both worlds for faster results."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered.
You'll Learn:
Coaching costs vary depending on factors like location, experience, and the type of coaching (in-person or online). In the UK, for instance, one-on-one coaching ranges from ÂŁ30 to ÂŁ150 per session, while online programs can cost between ÂŁ25 to ÂŁ350 per month.The concept of hybrid coaching, where clients combine face-to-face sessions with online accountability and support. This method helps athletes work on their game outside of the traditional one-on-one setting.The cost of cricket coaching can drastically differ by country, with Australia averaging $200â$300 per session and South Africa being much cheaper due to currency differences. Regional factors significantly impact coaching rates.Aside from coaching fees, athletes might incur additional costs for venue rentals, transport, or purchasing equipment. Planning for these expenses is essential to accurately budgeting for long-term coaching.Key Takeaways:
The cost of a cricket coach varies greatly based on location and the coach's credentials, with higher-end international coaches charging more for one-on-one sessions.A combination of in-person and online coaching allows for greater flexibility and consistent progress between sessions, moving away from the limitations of traditional one-on-one coaching.It's important to factor in additional expenses like venue hire, transportation, and equipment when budgeting for coaching, as these can add up over time.Rather than focusing solely on one-off sessions, investing in a 12-week plan or even longer provides better results and accountability, ensuring continuous improvement.Although online cricket coaching is still relatively new, it offers a cost-effective alternative to in-person sessions and can be highly beneficial, especially when combined with physical training.Quotes:
âYou donât just work with me for an hour and then not hear from me for a week â we hold you accountable between sessions.â
âPeople need to start thinking beyond one-to-one sessions and focus on a 12-week plan for long-term improvement."
âCricket coaching isn't just about what happens in the session. It's about what you do in between to improve your game.âRead more on our blog here!
Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use.
You'll Learn:
Why having clear, specific cricketing goals helps you choose the right coach. Whether you're a bowler or a batsman, finding a coach who specializes in your area is key to success.Why choosing a coach based on cost alone can be misleading. Sometimes investing in a more experienced coach saves time and frustration in the long run.How the personality and style of a coach can make or break the coaching experience. Itâs important to find a coach whose style complements your learning approach.The importance of reviews and testimonials when selecting a coach. Hearing about real results from other players can help validate your choice.Key Takeaways:
Having defined cricketing goals helps you find a coach that aligns with your specific needs, whether you're focusing on batting, bowling, or a particular skill set.Don't base your decision solely on cost; sometimes a slightly more expensive coach with experience can get you faster and better results.The best coach is not always the most popular or affordable; it's the one whose style and expertise resonate with your personal learning style.Good coaches not only know their sport but can also communicate effectively, whether through tough love or a more gentle, supportive approach.Always check testimonials and social proof. The best coaches consistently produce results like wickets taken or runs scored by their students.Quotes:
âSometimes the best coaching tips happen outside of coaching.â â James Breese
âThe best athletes have coachesâno one gets to the top on their own.â â Josh Kennedy
âYou can struggle on your own, or you can go with somebody along the wayâitâs more fun with a coach.â â James Breese
Read more in our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.
Youâll Learn:
The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own.How coaches help with mental and strategic aspects of the game, offering insights into game plans, bowler dominance, and tackling specific challenges such as spin.Get advice on selecting the right coach for your needs and how to ensure their coaching style aligns with your personal playing style and objectives.Key Takeaways:
Coaches are mentors, communicators, and strategists who not only teach skills but also help players navigate the mental and emotional challenges of the game.The most successful players in cricket, as in any sport, have coachesâthis guidance is essential for growth, no matter your level of experience.Coaches provide an external viewpoint, catching small details like hand positioning in batting that players may miss in themselves, which can lead to significant improvement.Working with a coach can shorten the learning curve, allowing players to reach their potential faster by benefiting from their experience and knowledge.Coaches not only help with technical skills but also with the mental aspect of cricket, developing strategies for different game situations and players.Quotes:
"You can't always figure everything out on your own. Sometimes you need someone to be the clarity to help you see what your objectives are on the cricket field."
"I can't recommend working with a coach enough for the enjoyment, improvement, and the ability of your game to just skyrocket."
"The pros do it, so why arenât you? A coach can accelerate your growth and help you reach new levels."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game.
You'll Learn:
How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket.How cricket is catching up to other sports like NFL and baseball in terms of strength and conditioning, but still has a long way to go, especially in the UK.Understand the importance of tailoring strength and conditioning to the unique demands of cricket, particularly the differences between training for rugby and cricket athletes.Why the run-up, body composition, and core strength are key areas to focus on for fast bowlers to increase speed and efficiency.Key Takeaways:
While cricket is still in its early stages of adopting comprehensive strength and conditioning programs, it's becoming a critical part of modern cricket training.Not all exercises are equal for every sport. Cricket players need to focus on sport-specific exercises that enhance their performance without compromising speed or agility.A harmonious balance of strength and conditioning is essential, with neither aspect being more important than the other for cricketers.Fast bowlers benefit from being lean and agile, as body composition affects their ability to bowl faster and move efficiently.Strength and conditioning isn't just about physical strength. It includes mobility, rehab, and nutrition to create well-rounded, resilient athletes.Quotes:
"Strength and conditioning training in cricket is a systematic approach to enhance the athletic performance of cricketers."
"How strong is strong enough? For rugby, do heavy back squats. For cricket, youâve got to be careful."
"It's about creating the healthiest, most robust, resilient cricketer who performs at his best and recovers faster."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level.
You'll Learn:
Why a cricketer's health is crucial for achieving peak performance and standing out in the sport, particularly in today's demanding game environment.The four primary areas covered in health assessmentsâbody, lifestyle, mortality, and breathingâand how each contributes to overall athletic ability and longevity.The significance of proper breathing, including specific techniques that can enhance oxygenation, recovery, and decision-making in cricket.How heart health, indicated by resting heart rates and active heart rates, plays a vital role in assessing an athlete's fitness and mortality risk.Key Takeaways:
Without good health, cricketers, regardless of age, will struggle to reach their full potential. Proper breathing techniques can significantly improve oxygen uptake, recovery, and mental clarity, making them a critical focus area in health assessments.Regular monitoring of resting and active heart rates can provide valuable insights into a cricketerâs fitness level and potential health risks, guiding necessary interventions.Elements like sleep and daily movement are crucial indicators of an athlete's overall lifestyle. Poor habits in these areas can negatively impact both health and performance.Maintaining a healthy body composition, including waist-to-height ratio and body fat percentage, is essential for reducing the risk of chronic diseases and ensuring long-term athletic success.Quotes:
"The healthier, fitter, stronger, more athletic athlete will always be picked ahead of the unathletic, unhealthy one time and time again."
"Breathing better and more efficiently helps you recover faster, function better, and make better decisions, which cricket is all about."
"If your waist is over half your height, it shows you are at high risk of metabolic diseaseâno matter what we do with your technical side of things."Read more on our blog here!
Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training.
You'll Learn:
The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development.Why prioritizing health, including body composition and underlying health issues, is crucial for long-term success in cricket.How a standardized coaching system ensures consistent and effective athlete development across different coaches and training environments.The concept of the performance pyramid, which emphasizes the hierarchy of fitness components, starting with basic health and moving towards more advanced athletic skills.Key Takeaways:
Ensuring the athleteâs health is the foundation of the Cricket Matters Performance System. This approach helps prevent injuries and improve overall performance, particularly for older cricketers.A consistent coaching message across all trainers ensures athletes receive a uniform experience, which is essential for sustained improvement.The system emphasizes the importance of individualized assessments to tailor training programs, avoiding a one-size-fits-all approach.This pyramid serves as a guide for developing cricketers, starting with basic health and advancing to more complex athletic abilities, ensuring a comprehensive and balanced approach to training.Quotes:
âHealth comes first in everything that we do, particularly for cricketers, because cricket's a hard game on the body.â
âYou can't outrun a bad diet or bad habits; health and lifestyle come first in our pyramid of vitality.ââThe key thing for any athlete development is that you want them all to be in sync, singing from the same hymn sheet when they're coached.â
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field.
You'll Learn:
Why nutrition is often overlooked by amateur cricketers and how it plays a crucial role in their performance and recovery.The four essential componentsâactivity, hydration, lifestyle, and nutritionâthat form the foundation of a cricketerâs health and performance.Why protein is the most important macronutrient for cricketers, aiding in muscle recovery, satiety, and overall energy levels.Why starting with basic habits like walking, hydration, and sleep is essential before diving into complex nutritional strategies.Key Takeaways:
Before worrying about detailed nutrition plans, cricketers should ensure they are consistently walking, staying hydrated, and getting sufficient sleep.Incorporating a palm-sized portion of protein in every meal is a simple yet effective strategy to improve performance and recovery.While carbs can be important, their necessity depends on individual processing abilities, making it essential to personalize dietary plans.Most cricketers and people, in general, are dehydrated. Proper hydration, including electrolyte balance, is crucial for optimal performance.Regular sleep patterns and consistent activity levels significantly impact how well a cricketer can adhere to and benefit from nutritional strategies.Quotes:
"If you want to lose weight, it's not just about training; you must focus on nutrition as well."
"Are you walking 7,000 steps a day, drinking seven glasses of water, and getting seven hours of sleep? If not, start there."
"All diets work, but you need to find the right one that suits your lifestyle and beliefs."Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance.
Youâll Learn:
Discover why mobility, stability, balance, and coordination are the cornerstones of athletic performance, and how neglecting these can lead to injuries and underperformance.Learn about the layered approach to fitness, starting from foundational strength and aerobic capacity, and building up to the more advanced aspects like power, speed, and agility.The importance of mental toughness in cricket, and how it underpins the physical aspects of training to create a more resilient and effective athlete.The pitfalls of focusing too much on strength and power without first mastering the basics, and how this can hinder progress and increase the risk of injury.Key Takeaways:
Building a solid foundation in mobility, stability, balance, and coordination is essential for any cricketer looking to improve their performance and reduce injury risk.A systematic approach to fitness, beginning with core stability and progressing to more dynamic skills, ensures a well-rounded and effective training program.Balancing mental resilience with physical training is crucial for long-term success in cricket, helping athletes to perform consistently under pressure.Core strength is vital for executing powerful and accurate cricket movements; it connects the bodyâs various muscle groups, enabling efficient and effective play.A well-rounded training plan that includes mental, physical, technical, and tactical preparation is key to maximizing performance on the cricket field.Quotes:
"We have to start with the basics: mobility, stability, balance, and coordination. Without these, youâre building on a house of sand." - James Breese
"Mental resilience is the overarching theme that holds all the components of fitness together for a cricketer."
"Coaches often focus too much on the technical side, but without the physical and mental foundations, those skills will never reach their full potential."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players.
You'll Learn:
Learn about the average height of elite fast bowlers and how it impacts their performance on the field.Understand the formula for determining an ideal weight for cricketers based on height, and how it compares to other sports like football and cycling.Explore how genetics and environmental factors contribute to an athlete's physical attributes.Get a perspective on the differences in physical benchmarks between male and female cricketers.Key Takeaways:
Elite fast bowlers tend to be taller, with an average height of around 6 feet 1 inch. This height provides advantages like increased bounce and varied angles.The formula of height in centimeters minus 105 (for men) and minus 107 (for women) helps determine an ideal performance weight. This formula is derived from trends observed in other sports and can guide physical conditioning.While height is largely determined by genetics, environmental factors also play a role.Even with skill, physical fitness and body composition are crucial for competing at the highest levels.There is a need for further research and data, especially in womenâs cricket, to refine the understanding of ideal physical attributes.Quotes:
"Height does play a big factor, and if you're from a family of giants, you might want to consider becoming a fast bowler.""Elite fast bowlers tend to be well over six foot tall these days because it gets more bounce on the wicket."
"The fitter, the stronger, faster cricketers will always win."
Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster.
Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education.Understand the importance of a high-protein diet, multivitamins, magnesium, and creatine in supporting injury recovery.How to integrate these strategies into your own recovery plan to manage or prevent injuries.
You'll Learn:Key Takeaways:
Emphasizing the importance of a well-rounded recovery plan that includes physical rehab, nutrition, mental health, and proper rest.The Peace and Love Protocol: A practical guide for managing injuries, focusing on immediate care and long-term healing.Highlighting the impact of a high-protein diet and supplements like magnesium and creatine on speeding up recovery.Understanding the critical role of mental well-being, including meditation and adequate sleep, in the overall recovery process.Quotes:
Instagram: @jamesbreeseTwitter: @_jamesbreese
âIf you want to be treated like a professional athlete to get ready, weâve got to train and recover like one too.â
âThe four pillars of cricket injury recovery are physical rehabilitation, nutrition, mental well-being, and adequate rest and sleep.â
âI was aiming for around two and a half to three grams of protein per kilo to help the muscles repair and tissues repair.â
Find James on:Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, we dive into the critical role nutrition plays in your performance on match day. Weâll show you how to balance and enjoy your food while still focusing on achieving peak performance.
Understanding the role of nutrition in cricket is fundamental to enhancing your match-day performance. Timing your meals and hydration effectively can significantly impact your energy levels, concentration, and overall performance. Post-match recovery should focus on replenishing lost nutrients and aiding muscle repair, while avoiding common mistakes that can hinder performance.
This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats.
You'll LearnKey Takeaways:
The essential components of a balanced meal for cricketers on match days, including the right mix of protein, carbs, and fats.The importance of proper hydration and how to incorporate electrolytes into your game-day routine to maintain energy levels.Effective strategies for post-match recovery, focusing on the role of protein and carbohydrates in muscle repair and energy replenishment.How to create a hydration plan that supports sustained performance throughout the match.Quotes:
"Cricket is a simple game played by idiots mostly... but nutrition doesn't have to be complex. Keep it simple, and you'll see the benefits.""Staying hydrated isn't just about drinking more waterâit's about making sure your body actually absorbs it, and that's where electrolytes come in."
"The meals before and after the game are the most important, alongside hydration. Itâs all about setting yourself up to perform and recover effectively."
Instagram: @jamesbreeseTwitter: @_jamesbreese
Find James on:To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of alcohol on recovery and sleep.
The optimal calorie intake for cricketers to boost performance and healthCalculating maintenance calories with the Mifflin St. George calculatorBalancing macronutrients for sustained energy and focus
You'll Learn:Key Takeaways:
Understanding your caloric needs is crucial for cricketers to maintain peak performance and overall health, both on and off the field.Under-eating is a common issue among athletes, leading to poor decision-making and decreased energy levels during critical moments in matches.Calculating your maintenance calories using tools like the Mifflin St. George calculator ensures youâre fueling your body with the right amount of energy to perform at your best.Balancing macronutrients effectively is key to sustaining focus and endurance throughout a game, helping you stay sharp and competitive.Post-game nutrition, including managing overeating and avoiding alcohol, plays a significant role in recovery, sleep quality, and overall readiness for future matches.Resources:
How Many Calories Does a Cricketer Need? [BLOG]
Quotes:
"One of the biggest problems athletes have is they under eat.""Cricket players will likely experience challenges with sufficient caloric intake and the right balance of macronutrients."
"Knowing your maintenance level helps you make better decisions about nutrition and weight management."
Instagram: @jamesbreeseTwitter: @_jamesbreese
Find James on:To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger.
James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the main causes, from dehydration to muscle fatigue, and explore the innovative PEACE and LOVE protocol for effective recovery.
The main causes of hamstring injuries in cricketersHow dehydration, fatigue, and other factors contribute to injuriesThe importance of core and glute strength in preventing hamstring issuesThe PEACE and LOVE protocol for effective hamstring recoveryPractical tips for treating and preventing hamstring injuries
You'll Learn:
Hamstring injuries are common: Many cricketers experience hamstring injuries, often due to dehydration, fatigue, and overworking muscles.Core and glute strength are crucial: Weak core and glute muscles can lead to hamstring injuries as these muscles end up compensating and doing extra work.The PEACE and LOVE protocol: This modern approach to injury recovery emphasizes protecting the injury, elevating it, avoiding anti-inflammatories, compressing the area, educating the patient, loading the injury gradually, maintaining optimism, encouraging vascularization, and exercising to restore strength and flexibility.Practical treatment steps: Rest and limit movement for the first 48-72 hours, use compression shorts, and seek soft tissue massage or dry needling to promote healing.Preventing future injuries: Focus on core and glute exercises, ensure proper hydration and nutrition, and train the brain and body to handle stress and movement effectively.
Some Takeaways:
Are Your Weak Neck Muscles Making Your Hamstrings Tight?Free Training Plan for Cricketers
Resources:
Quotes:
"Everyone pulls a hammy at some point; it just happens all the time." - James Breese"If your core isn't working and your glutes aren't working, your hamstrings end up doing all the stabilizing work." - James Breese
"The Peace and Love Protocol helps promote healing while maintaining a positive outlook and encouraging active recovery." - Josh Kennedy
Instagram: @jamesbreeseTwitter: @_jamesbreese
Find James on:Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format.
Why hydration is crucial for cricketers, especially in hot climates.The impact of dehydration on athletic and cognitive performance.Key symptoms and signs of dehydration.Effective hydration strategies, including the role of electrolytes.Practical tips for maintaining optimal hydration during matches.
In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically and mentally. We'll share practical tips and insights on what cricketers should drink during matches to maintain peak performance levels.
You'll Learn:
Hydration is essential not just for physical endurance but also for cognitive functions. Dehydration can impair performance and decision-making abilities.Signs of dehydration include compromised athletic performance, increased risk of heat injuries, impaired physical and mental performance, and increased injury rates.Studies highlight the significant impact of dehydration on athletes, emphasizing the need for proper hydration to maintain cardiovascular function and overall endurance.Eric Cressey, Director of Player Health and Performance for the New York Yankees, stresses the importance of hydration, noting that even top-level athletes can struggle with it.Incorporate electrolytes into your hydration strategy. Drinking plain water is not enough; electrolytes help the body absorb water more effectively.Regularly check hydration levels through simple tests like the color of your urine. Clear or light-colored urine indicates good hydration.
Some Takeaways:
Free Training Plan for Cricketers
Resources:
Instagram: @jamesbreeseTwitter: @_jamesbreese
Quotes:
"Hydration is key to both technical and cognitive performance in cricket." - James Breese
"You'd be shocked at how many top-level athletes are chronically dehydrated." - Josh Kennedy
"Think of yourself as a triathlete: hydration and carbs keep you focused and energized." - James Breese
Find James on:Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers.
The Anatomy of Back Pain:
Is what we've accepted about back pain in cricketers all wrong? Perry challenges popular notions, revealing the sport-specific factors that might be causing more harm than you'd expect.
Prevention Over Cure:
It's time to rethink how we approach back pain. Perry emphasizes the power of prevention, providing invaluable advice on warm-up routines and exercises tailored for cricketers.
Rehabilitation and Recovery:
If you're battling back pain, Perry's got a recovery blueprint just for you. Delve into therapeutic exercises, stretches, and cutting-edge treatments designed to lead you back to a pain-free existence.
The Mind-Body Connection:
Going beyond the physical, Perry shines a light on the mental side of pain. Discover how your mindset might be influencing your pain and recovery journey.
This episode is a must-listen, not just for cricketers but for anyone questioning what they know about back pain. Whether you're a player, coach, or simply someone seeking a healthier life, Dr. Perry Nickelston's insights are bound to make you rethink everything.Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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