Folgen
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In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.
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00:00 Introduction to Inner Wisdom
01:40 Ask Rach Series: Relationship Advice
02:11 A Heartfelt Story of Hope
04:53 Navigating Ambition in Relationships
13:40 Dealing with Binge Eating and Financial Stress
33:43 Encouraging Teenage Girls to Be Themselves
45:26 Conclusion and Final Thoughts
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In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.
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00:00 Ancient Cultures and the Heart
01:30 The Healing Power of Hawaii
03:37 Journey to Wellness and Spirituality
07:09 Understanding Heart Coherence
09:48 Scientific Insights and Heart Stages
28:07 Practical Tips for Heart Coherence
32:37 Heart-Focused Breathing Exercise
33:51 Generating Appreciation
35:45 Sustaining Heart Coherence
38:12 Understanding the Five Heart Stages
39:43 The Dark and Propelled Hearts
41:38 The Steady Heart
46:17 The Devoted Heart
48:49 The Clear Heart
55:31 Practical Tips for Heart Coherence
01:00:05 The Evolution of Wellness
01:03:15 Conclusion and Book Information
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Fehlende Folgen?
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In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.
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00:00 The Magic of Finding the Right People
01:47 Starting Something New
02:20 The Journey of Making a Short Film
05:50 Research and Learning
12:55 Finding the Right People and Transferable Skills
27:01 Navigating the Industry
35:52 The Power of Calling Your Shot
44:46 Conclusion and Encouragement
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In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.
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00:00 Introduction to Obsessive Thoughts and Trauma
01:04 Welcome to the Rachel Hollis Podcast
01:44 Back to School Chaos
03:36 Navigating New School Dynamics
06:22 Ask Rach: The Law of Attraction
08:29 Crystal's Question on Hormones and Spirituality
10:02 Understanding the Law of Attraction
13:55 The Impact of Focus and Intention
25:12 Frozen Chicken Patties: A Quick Fix for Dinner
26:04 Embracing Imperfection: Allowing Yourself a Break
27:47 The Start Today Journal: A Tool for Positivity
29:28 Navigating Stepmotherhood and Fertility Challenges
33:25 Finding Peace and Abundance in Difficult Times
50:06 Conclusion and Final Thoughts
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In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.
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00:00 Introduction: Challenging Youth Stereotypes
01:36 Meet the Expert: David Yeager
03:22 Parenting Teenagers: Building Trust
07:09 Navigating Teen Social Dynamics
13:17 Effective Communication Strategies
20:54 The Truth Campaign: A Case Study
28:06 Impact of Anti-Smoking Campaigns
29:04 Introduction to Start Today Journal
30:16 Discussing the Book: 10 to 25
31:34 Understanding Teen Motivation
39:41 Aligning Values with Behavior
44:33 Navigating Educational Choices
53:25 Concluding Thoughts and Resources
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This Episode Originally Aired - September 8, 2022
In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.
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00:00 Understanding Confidence: A Misconception
00:50 Introduction and Book Recommendation
01:26 Exploring Internal Family Systems
05:52 Tour Preparation and Confidence
12:49 Signs of Insecurity: An Overview
14:21 Sign 1: Not Even Trying
25:20 Sign 2: Poor Boundaries
27:34 Empathy and Boundaries
28:31 Perfectionism and Conditional Self-Esteem
31:17 Drama and Control
37:14 Clinginess and Insecurity
42:15 Physical Manifestations of Insecurity
50:50 Empowerment and Taking Action
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This Episode Originally Aired - June 14, 2023
In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.
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00:00 Introduction to Future Self Alignment
00:54 Welcome to the Rachel Hollis Podcast
05:30 Reigniting Passion for Your Future Self
08:59 The Importance of Vision and Goals
16:32 Avoiding Numbing Behaviors
27:31 The Power of Pain as Motivation
28:48 Numbing Techniques and Their Consequences
31:36 The Path to Your Dream Life
32:49 The Dangers of Distraction
36:27 Aligning with Your Future Self
40:48 Personal Development Journey
45:05 Manifesting Your Future
52:33 Final Thoughts and Encouragement
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In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.
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00:00 The Pain of Losing Friends During Hard Times
00:55 Welcome to the Rachel Hollis Podcast
01:35 Introducing Ask Rach: Your Questions Answered
03:36 Navigating College and Career Choices
14:17 Choosing the Right Cookware for a Healthy Lifestyle
21:39 Dealing with Overwhelming Life Challenges
23:33 Coping with Trauma and Authenticity
25:39 Grounding Techniques for Stressful Situations
28:06 Supporting Your Partner Through Hard Times
36:23 Starting Over at 40: Advice and Encouragement
40:56 Financial Independence and Autonomy
47:07 Conclusion and Final Thoughts
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This Episode Originally Aired - March 16, 2023
In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.
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00:00 Introduction: Embrace Your Unique Vision
01:41 Finding Inspiration for Podcast Topics
02:48 The Struggle of Finishing Big Projects
05:13 Overcoming Procrastination and Distractions
07:26 Embracing the Suck: Pushing Through Challenges
11:39 The Power of Visualization and Emotional Connection
21:03 Setting Deadlines and Accountability
26:15 Setting Deadlines and Accountability
26:45 The Importance of Planning
27:52 Big Ass Chunking vs. Bite-Sized Pieces
30:40 Launching a Social Media Project
34:25 Eliminating Distractions
37:58 Surrounding Yourself with High Achievers
43:09 Proving Your Dreams are Valid
46:27 Go Do It!
47:26 Final Thoughts and Community
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This Episode originally Aired - September 12, 2023
In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.
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00:00 Introduction: The Power of Belief
01:38 Today's Topic: Belief in Yourself
01:53 Concert Experience: A Personal Story
03:42 The Importance of Belief: Conversations with Friends
05:11 Understanding Belief: A Deeper Dive
19:33 Expectancy Theory: How Beliefs Shape Reality
23:48 The Power of Mindset: Real-Life Examples
27:55 The Journey to Better Health: A Friend's Transformation
36:03 Common Beliefs: Women's Health Journeys
41:05 Conclusion: You Deserve a Good Life
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In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment.
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00:00 Introduction: Finding Personalized Solutions
01:45 Meet Chris Palmer: Psychiatrist and Researcher
02:44 Traditional Psychiatry vs. New Perspectives
08:06 The Metabolic Theory of Mental Disorders
16:09 Global Trends in Mental Health and Metabolic Disorders
20:37 The Ketogenic Diet: A Revolutionary Treatment
28:47 Personal Journey and Early Discoveries
29:50 Personal Mental Health Transformation
30:22 Controversy and Reluctance to Share
30:57 Moral Obligation to Share
31:32 Nutrition and Mental Health Connection
35:38 Impact of Hormones on Mental Health
40:19 Personalized Medicine Approach
45:18 Challenges in Psychiatry and Medication
51:50 Support Systems and Holistic Health
56:01 Conclusion and Resources
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In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.
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00:00 Breaking Generational Cycles
01:06 Welcome to the Rachel Hollis Podcast
01:39 Ask Rach: Motherhood and Regret
04:49 The Realities of Parenting
07:46 Deciding to Have Another Child
16:05 Balancing Dreams and Family
21:14 Navigating Negative Family Dynamics
40:51 Final Thoughts and Farewell
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This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts!
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00:00 The Unexpected Call from Larry
01:33 Cheryl's Early Life and Acting Aspirations
02:00 The Journey to New York and College Decisions
04:31 Moving to LA and the Struggles of an Aspiring Actor
06:58 The Importance of Validation and Overcoming Rejection
11:45 Cheryl's DJ Experience and Pushing Through Fear
15:38 The Long Road to Becoming a Working Actor
20:32 Landing the Role on Curb Your Enthusiasm
30:29 The Improvisational Genius of Larry David
36:10 Starting a New Venture with Her Daughter
36:47 Leaving the Nest: A Mother's Perspective
37:34 Creating Fragrances: A Passion Project
39:13 Challenges of Ethical Production
40:55 Launching the Product Line
42:16 The Comfort of Pajamas and Self-Care
47:47 Navigating College Transitions
56:32 Final Thoughts and Where to Find Us
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In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new.
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00:00 Introduction and Gratitude
00:29 The Big Reveal: Making a Short Film
04:46 The Journey of Writing a Screenplay
06:48 Deciding to Direct
08:48 Learning the Craft of Directing
12:38 The Challenges of Producing a Short Film
20:27 Building the Team and Casting
33:27 Final Preparations and Reflections
41:05 Encouragement and Conclusion
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This Episode Originally Aired - August 25, 2020
Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join Professor Jones and Rach as they dive into the legacy of Black suffragettes and the power each of us wield as guardians of our own stories.
If you enjoyed this conversation you MUST go follow Professor Jones on Instagram: instagram.com/marthasjones/ AND order her book VANGUARD here -> https://bookshop.org/books/vanguard-how-black-women-broke-barriers-won-the-vote-and-insisted-on-equality-for-all/9781541618619
Remember listeners: your voice matters because YOU matter. You can check if you're registered to vote by searching your state online, or by clicking here -> https://www.vote.org/am-i-registered-to-vote/
00:00 Welcome and Introduction
00:34 The 19th Amendment and Its Limitations
01:24 Introducing Professor Martha Jones
04:35 Professor Jones' Journey and Philosophy
07:02 The Importance of Family History
10:40 Challenges in Tracing Ancestry
19:28 Historical Context of Racism and Women's Roles
29:20 The Legacy of the 19th Amendment
30:57 Harriet Tubman: A Hidden History
32:32 The Power of Family History
33:08 Genealogy and Personal Identity
35:54 The 19th Amendment: A Complex Legacy
38:25 Voter Suppression and Systemic Racism
43:14 The Fight for Voting Rights
45:28 The Importance of Voting Today
52:11 Educating and Empowering Future Generations
53:25 Conclusion and Call to Action
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In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.
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00:00 Introduction: Ignoring Our Body's Signals
01:43 Therapy and Its Benefits
04:12 Finding the Right Therapist
08:26 Personal Therapy Experiences
17:29 Listener Question: Tiffany Haddish's Authenticity
18:59 Navigating Creative Authenticity
28:03 Listener Question: Healthy vs. Unhealthy Relationships
41:44 Conclusion: Trusting Your Body's Wisdom
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In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.
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00:00 Unlocking the Body's Healing Potential
01:55 The Power of Integrative Medicine
02:30 Lifestyle Changes Over Medication
03:53 Breathing Techniques for Anxiety
05:35 A Journey into Integrative Medicine
10:12 The Role of Psychedelics in Healing
13:52 Challenges in Modern Medicine
22:22 The Intelligence of the Body
25:06 Introduction to Start Today Journal
26:21 Personal Healing Journey
29:18 Daily Health Routine
30:13 Diet and Nutrition Tips
30:57 Thoughts on Alcohol Consumption
32:18 Sleep and Health
32:50 Personalized Health Approaches
35:00 Microdosing and Psychedelics
39:15 Impact of Social Media on Health
42:03 Evolution of Integrative Medicine
44:07 Conclusion and Resources
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In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.
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00:00 Introduction: Overcoming Excuses
01:22 Meet Rachel: Life Updates and Personal Stories
02:42 Ankle Injury and Reflections
07:22 Hair Extensions and Personal Confidence
14:15 Ava DuVernay and the Array Event
22:26 Hormones and Health Challenges
24:46 The Start Today Journal
25:57 Final Edits and Book Insights
31:08 Pushing Through Resistance
39:09 Conclusion: Keep Moving Forward
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This episode originally aired - July 26, 2022
In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuition
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00:00 Introduction to Vibrational Communication
01:22 Discovering Spiritual Guides
02:36 A Story of Survival and Inner Guidance
05:59 Growing Up with Spiritual Teachings
08:46 Listening Beyond Words
11:01 Practical Techniques for Inner Listening
19:51 Naming and Taming Your Ego
23:31 Exploring Personal Guidance
33:49 Finding New Energy and Guidance
34:51 Recognizing and Trusting Your Vibes
37:20 Empowering Yourself Through Vibrational Awareness
45:02 Protecting Your Energy from Negative Influences
50:05 Manifesting the Life of Your Dreams
56:13 Practical Tools for Raising Your Vibration
01:01:19 Asking for Help and Noticing Miracles
01:05:39 Resources and Final Thoughts
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In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact.
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00:00 Introduction: Embracing Transferable Skills
01:04 Welcome to the Rachel Hollis Podcast
01:39 Ask Rach: Answering Your Questions
03:00 Question 1: Overcoming Fear of Public Speaking
11:04 The Power of Small Actions
17:39 Question 2: Balancing Spirituality and Reality
20:24 The Misuse of Spirituality
22:03 Personal Spiritual Journey
24:16 Evaluating Spiritual Practices
26:13 Introduction to Start Today Journal
28:44 Navigating Career Decisions
32:12 Advocating for Yourself at Work
41:12 Reflecting on Early Career Experiences
43:13 Conclusion and Farewell
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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