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Did you pre-order Rach's NEW book? Get all your FREEBIES here!
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of Sunday preparation to ensure a successful week ahead. She introduces the concept of a 'Sunday Reset,' inspired by her son, which focuses on activities like decluttering, organizing, and grounding.
How I Meal Prep - https://msrachelhollis.com/2024/02/16/how-i-meal-prep/
00:00 Introduction and Importance of Planning
01:09 Welcome from Hawaii
02:35 Sunday Reset Concept
04:46 Decluttering Your Space
17:37 Organizing for the Week Ahead
29:16 Grounding Yourself for the Week
33:41 Conclusion and Recap
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Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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Did you pre-order Rach's NEW book? Get all your FREEBIES here!
In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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01:35 The Body's Healing Potential
07:19 Daily Health Practices
13:06 The Importance of Gut Health
28:27 Understanding Mental Illness
41:52 Conclusion
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series
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Fehlende Folgen?
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Did you pre-order Rach's NEW book? Get all your FREEBIES here!
In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold!
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction and Exciting Change
00:18 Introducing Seth Godin
01:23 The Importance of Strategy
04:42 Defining Strategy for Entrepreneurs
04:52 Freelancers vs. Entrepreneurs
08:15 Getting Better Clients
13:57 The Myth of Authenticity
16:53 Playing the Game
17:26 Being Indispensable
28:37 Niche Up, Not Down
38:09 Reflecting on Past Experiences and New Book Insights
38:57 Understanding Superstitions and Following Hunches
41:58 The Evolution and Impact of AI
47:36 The Value of Detachment and Authenticity in Creative Work
01:06:57 The Importance of Quitting and Recommitting with Passion
01:10:40 The Power of Good Questions in Business and Life
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Did you pre-order Rach's NEW book? Get all your FREEBIES here!
In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she invites listeners to join her on a walk while discussing various topics.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction and Podcast Overview
00:37 Getting Moving Together
01:00 Power Girl Playlist and Music Talk
03:56 Full Moon Rituals and Letting Go
09:04 Staying Focused Amidst Distractions
09:42 Promoting Your Work and Staying Grounded
18:42 Gratitude and Thanksgiving Plans
19:50 Personal News and Reflections
20:49 Finding Humanity in Neighbors
26:07 Conclusion and Final Thoughts
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Did you pre-order Rach's NEW book? Get all your FREEBIES here!
In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Understanding the Ego and Comfort Zones
00:57 Introduction to the Rachel Hollis Podcast
01:29 Ask Rach: Listener Questions and Insights
02:16 Diving Deep into Excuses and Financial Success
08:08 Exploring Fear of Success and Self-Sabotage
18:50 Realistic vs. Egotistic Excuses
28:45 Common Excuses and Limiting Beliefs
31:35 Conclusion and Upcoming Book Announcement
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Did you pre-order Rach's NEW book? Get all your FREEBIES here!
In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones
01:06 Introduction to the Rachel Hollis Podcast
01:50 Sunday Episodes and Weekly Themes
02:59 Diving Deep into Excuses
05:28 Realistic vs. Egotistic Excuses
08:58 Understanding the Ego's Role in Excuses
12:40 Navigating Excuses Without Judgment
23:00 Trading Comfort for Potential
24:03 The Cost of Believing Excuses
25:58 Pre-Order Your Book Now!
26:17 The Cost of Staying Safe
00:48 Excuses vs. Potential
30:39 Pre-Order Gifts Explained
35:36 The Start Today Priority Planner
39:28 Understanding Your Excuses
42:39 Personal Story: Overcoming Health Excuses
46:29 Facing Business Challenges
48:39 Final Thoughts and Encouragement
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala
00:00 Introduction: You Are Your Own Savior
00:49 Welcome to the Rachel Hollis Podcast
01:21 The Real Reason Behind Excuses
03:02 Coffee Talk: Life Updates and AI Theme Songs
05:40 Hormones and Health: A Personal Journey
13:38 Martha Stewart and YouTube Adventures
16:36 Reflecting on Past Successes and Personal Growth
24:35 Understanding Your Needs vs. Wants
26:52 Conclusion: What Do You Need in This Season?
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
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Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction: Questioning Advice
00:49 Welcome to the Rachel Hollis Podcast
01:21 A Day in London
02:54 Exploring London and Theater Experiences
08:19 Wedding Dress Hunt and Upcoming Events
15:26 Intermittent Fasting and Personal Insights
16:33 Overcoming Fear and Taking Action
21:26 The Burden of People-Pleasing
24:00 Embracing New Year Resolutions
25:24 The Joy of Solo Adventures
26:36 Questioning Advice and Family Myths
30:31 Pushing Boundaries and Taking Risks
32:42 Inspiring Stories from Guests
40:34 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.
00:00 Understanding Insulin Resistance and Estrogen
01:13 Introduction to the Rachel Hollis Podcast
01:46 Guest Introduction and Background
04:33 The Power of Fasting and Autophagy
08:11 Fasting and the Female Body
09:51 The Role of Estrogen and Progesterone
18:25 Cycle-Based Fasting Strategies
22:26 Perimenopausal Fasting Tips
30:43 Understanding Low Carb and High Carb Phases
31:15 The Joy of Magnolia Cupcakes
32:05 Hormonal Conversations with My Son
32:50 Embracing Food Pleasure Without Guilt
36:43 Post-Menopausal Fasting and Eating Patterns
39:12 The Importance of Collagen and Muscle Building
42:00 Navigating Perimenopause Challenges
48:12 The Significance of Menstrual Cycles
50:23 Normalizing Conversations About Periods
55:19 Resources and Final Thoughts
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
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In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Facing Your Fears
01:03 Welcome to the Rachel Hollis Podcast
01:35 Celebrating Podcast Milestones
04:39 Halloween Week and Fear
05:57 Current TV Show Recommendations
13:28 A Concert Mishap
16:53 Wedding Dress Search
23:06 Facing Health Scares
25:45 Launching My New Book: What If You Are The Answer
26:54 Facing Health Scares and Anxiety
29:59 Confronting Fear and Embracing Courage
39:14 Overcoming Fear of Failure and Shame
49:46 Acknowledging Fear and Moving Forward
51:36 Wrapping Up and Final Thoughts
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Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together.
00:00 Understanding the Parent's Job
00:33 The Importance of Boundaries
01:04 Introducing Dr. Becky
02:28 Disrupting Traditional Parenting
03:43 Rethinking Punishments and Rewards
05:19 The Concept of Sturdy Leadership
06:50 Teaching Kids Emotional Skills
11:07 Addressing Tantrums and Frustration
13:46 Handling Resilient Rebels
17:50 Setting Effective Boundaries
25:28 Understanding Boundaries in Parenting
27:13 Effective Parenting Strategies for Strong-Willed Children
29:10 The Concept of 'Deeply Feeling Kids'
31:55 Early Parenting Skills and Their Long-Term Impact
39:24 The Power of Repair in Parenting
44:34 Reparenting and Personal Growth
48:51 Resources and Support for Parents
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction to Intuition
00:41 Podcast Setup and YouTube Journey
02:50 Upcoming Episode and YouTube Strategy
07:00 Excitement About New Book
09:59 Six Things Intuitive People Do
27:21 The Power of Authenticity on Social Media
28:19 Embracing Curiosity and Intuition
28:48 Meditation: Finding Your Inner Voice
31:29 Listening to Your Body's Signals
37:58 Trusting Your Intuition
41:25 Analyzing Dreams for Deeper Insights
48:25 Recognizing Synchronicities in Life
50:42 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction and Vision for the Show
01:33 Motherhood and Pandemic Parenting
03:10 Balancing Career and Parenthood
07:39 IVF Journey and Personal Struggles
13:02 Starting the Talk Show
17:14 Navigating Challenges and Leadership
23:05 Navigating Personal and Professional Growth
24:21 Proving Oneself in the Industry
24:49 Adapting to Challenges and Successes
26:23 Embracing the Role of a Mentor
28:38 The Story Behind the Cookbook
30:54 Cooking Adventures and Family Traditions
35:43 Live TV Mishaps and Memorable Moments
38:41 Where to Find the Cookbook
40:01 Final Thoughts and Gratitude
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward. She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Setting Boundaries and Family Expectations
01:03 Welcome to the Rachel Hollis Podcast
01:35 A Drastic Haircut and Personal Transformation
02:18 The Journey with Hair Extensions
08:17 Letting Go of Extensions and Embracing Change
12:52 The Emotional Significance of Hair
18:51 Stripping Away to Find Your True Self
20:48 Introducing the New Book: What If You Are The Answer
22:43 The Power of Vision Casting
23:37 The Most Profound Question
24:31 New Year, New Book
26:01 Interview with Ben Hardy
29:20 Listener Questions: Letting Go of Anger
31:25 Acceptance and Boundaries
38:07 The Power of Gratitude
43:42 Identifying What to Let Go
47:39 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
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Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction: Embracing Change and Growth
00:46 Welcome to the Rachel Hollis Podcast
01:24 Studio Changes and Podcast Evolution
02:40 The Pressure of Polished Appearances
11:46 Cooking Adventures with Kez
20:25 Discussing Confidence and Self-Talk
37:00 The Power of Self-Coaching
41:47 Excerpts from the New Book
45:53 Conclusion and Upcoming Book Release
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.
We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 The Importance of Carbs for Energy
01:41 A Chaotic Childhood and Comfort Eating
03:38 The Struggles of Weight Loss Camps
06:46 A Turning Point in High School
08:14 Developing a Sustainable Weight Loss Approach
10:16 The Role of the Scale in Weight Management
22:42 Mindful Eating and Accountability
25:29 The Start Today Journal
26:53 The Plate It System
28:10 The Importance of Protein and Fiber at Breakfast
28:47 Lunch: A Balanced Meal for Sustained Energy
30:46 Dinner: A Different Approach
34:05 Mindful Eating and Treating Yourself
39:17 Navigating Nutrition Advice and Social Media
53:29 Sustainable Nutrition and Final Thoughts
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In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction and Personal Reflections
01:15 Introducing the Podcast and New Book
02:04 Themes and Structure of Upcoming Episodes
03:41 Passion and Purpose: A New Perspective
05:38 The Last 90 Days of the Year
07:28 The New Book: What If You Are the Answer?
10:43 Finding Excitement and Passion in Life
18:50 Listener Voicemail: Seeking Excitement
22:27 Practical Tips for Rediscovering Passion
28:01 Embracing Challenges and Creativity
28:55 The Obsession with Distraction
29:40 Facing Internal Tensions
31:24 The Struggle of Writing
36:28 Breaking Monotony with Small Changes
40:17 Finding Passion in Everyday Life
44:19 Living Life on Your Own Terms
48:31 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
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In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s
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00:00 Understanding the Power of Opinions
02:03 Guest's Background and Journey
04:29 Discovering Action Sports and Mental Skills
08:35 The Importance of Mental Training
11:01 Working with Elite Athletes
13:21 The Concept of Version Upgrades
17:19 The Role of Psychology and Coaching
21:47 Self-Discovery and Mindfulness
25:45 Building Confidence and Overcoming Fear
41:00 The Struggle of Writing a Book
42:38 The Lightning Bolt Moment
45:28 Fear of People's Opinions (FOPO)
46:32 The Importance of Recovery
50:06 Measuring and Enhancing Recovery
52:54 Understanding and Managing Stress
01:00:45 The Power of Mindfulness and Meditation
01:08:41 Breathing Techniques for Stress Management
01:14:52 Final Thoughts and Resources
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In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.
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00:00 Welcome and Weekly Motivation
00:29 Introduction to the Last 90 Days Challenge
01:52 Focusing on Goals
02:27 Podcast Episodes on Goals
04:05 Journal Prompt and New Book Teaser
07:40 Listener Questions and Goal Setting
09:47 Rachel's Personal Journey and Insights
21:56 Choosing the Right Goal
35:52 Narrowing Your Focus
40:01 Making Your Goals Bigger
46:16 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter
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00:00 Coping with Loss and Finding Joy
01:36 From Theater to Television: A Journey Begins
04:11 Landing the Role on Orange is the New Black
07:53 Adjusting to Fame and Public Recognition
20:29 Navigating Motherhood and Personal Growth
23:32 Writing a Book: Expectations vs. Reality
24:41 Unexpected Life Changes
26:46 A Mother's Illness
30:24 Grief and Memories
35:05 Career Reflections
38:38 Future Plans and Holiday Excitement
44:53 Conclusion and Contact Information
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
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