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Daniel Granger looked like he had it all.
A successful hairdresser. A public figure. TV appearances. A big personality. But behind the scenes? He was exhausted. Addicted. Broken.
In this raw and honest episode, Dan sits down with me to share the truth behind the mask. From childhood trauma and addiction to homelessness, suicide attempts and deep-rooted mistrust of men, this is a story about surviving, and eventually healing.
Dan talks about:
Growing up in chaos and losing his dad at 8Finding safety in feminine spaces after being abused by the men in his lifeHow fatherhood gave him purpose—but didn’t fix the painWhat it really took to feel safe in his own skin: retreats, rituals, boxing, plant medicineAnd why he now shows up for other men the way he always wished someone had shown up for himThis isn’t a story about fame or business. It’s a story about what it takes to become the man you never had.
Show Notes
The Masks We Wear
Why performing success left Dan feeling more alone than everThe moment he hit rock bottom and called Craig for helpChildhood Trauma & Safety in Femininity
Abuse, abandonment, and the death of his father at 8 Why Dan gravitated towards women and struggled to trust menHomeless at 13 – Finding Tribe in Unlikely Places
Building a hut in a park Taken in by a Christian men’s community that changed his lifeHealing Through Brotherhood
Learning to feel safe around men through retreats and boxing Grieving his father for the first time during a San Pedro ceremonyBecoming a Man You Actually Like
Letting go of addiction and old identities The power of fatherhood, purpose, and helping others healDan’s Mission Today
Creating safe spaces for men Why his legacy won’t be built behind a salon chair, but in the hearts of the men he reaches -
Diego Sanchez was one of the top male models in the world — fronting major campaigns and living a life of global travel, status, and success.
But at 29, something cracked.
In this episode, I sit down with Diego to talk about the quiet breakdown that happened behind the success… and the journey that followed.From the catwalks of the fashion world to the forests of Uruguay, Diego now works as a somatic therapist and retreat leader helping others reconnect with their bodies and nervous systems.
We explore:
Letting go of ego and external validationWhat happens when the body says noThe life-changing moment Diego first discovered shiatsuTouch, trauma, and the power of nervous system workWhy so many high performers feel hollowShow Notes:
Life on the Catwalk
What modelling gave himHow success masked deeper disconnectionThe Moment Everything Changed
Turning 29 and hearing a word that cracked something openWhy shiatsu marked the start of a new lifeThe Power of Touch
How our nervous system holds emotion, memory and truthWhy talk therapy alone isn't enough for real transformationGrounding, Presence, and Somatic Wisdom
What Diego teaches today through his retreats and 1:1 workHow leaders can move from the head back into the bodyA New Definition of Masculinity
Leading from softness, not forceReclaiming power without the armour -
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The diagnosis that changed everything: Keith McGuinnes on cancer, masculinity, and the power of receiving
What happens when a fit, healthy yoga teacher steeped in Eastern practices, meditation and spiritual growth is suddenly diagnosed with cancer?
In this episode, I sit down with Keith McGuinnes, founder of Awaken Intimacy and co-founder of The Open Institute, to explore how a life-threatening illness forced him to stop pushing, start receiving, and finally open to the deeper lessons of intimacy, vulnerability and connection.
We talk about:
The shock of receiving a cancer diagnosis at 40Why he chose chemotherapy (even as a holistic health practitioner)How the experience broke his lone wolf mentalityThe power of receiving loveWhat men are missing when they stay stuck in hyper-masculinityHis work today helping men and couples reclaim intimacy, polarity and presenceThis is a raw, real and powerful conversation about grief, grace, and growing up.
Show Notes
Keith’s Cancer Diagnosis
What happened at age 40 and the symptoms he ignoredWhy chemo was the right choice (even as a long-time yogi)How the experience forced him to slow down, reflect, and receiveThe Emotional Journey
Grieving the years he couldn’t receive loveLearning to express emotion and let people inHow it shifted his relationship to his own body and energyMasculinity, Polarity and Intimacy
The trap of hyper-masculine giving and the strength in receivingLetting go of lone wolf energy in favour of connectionWhy true intimacy requires openness — not just strengthPost-Cancer Purpose
Moving from survival to serviceKeith’s work through Awaken Intimacy and The Open InstituteBuilding community, relational depth, and sacred spaces in modern life -
Why are so many men exhausted, disconnected, and running on empty — even when they look like they’ve got it all together?
In this episode, I sit down with Dr Emmet Byrne - a former Ireland rugby international turned men’s health doctor - to unpack what’s really going wrong with modern masculinity, medicine, and mental health.
We explore:
Why the medical system is failing menThe truth about testosterone decline (and why TRT isn’t a quick fix)The link between movement, strength, and emotional healthWhy we’ve normalised feeling average — and how to break out of itHow to spot the signs you’re treating symptoms, not solving the rootFrom elite sport to holistic medicine, Emmet’s journey is proof that reinvention is possible, and necessary.
A must-listen for any man who wants to feel strong again. On the inside, and out.
Or watch on YouTube: https://www.youtube.com/watch?v=qu96RkgMYq0
Show Notes
From Pro Rugby to Medicine
How Emmet went from the Ireland jersey to medical schoolWhat rugby taught him about pressure, pain, and purposeWhy performance delays but doesn’t erase inner strugglesThe Medical System Isn’t Working
Why most men are treated only when they’re brokenThe failure of the symptom-focused modelHow GPs are unequipped to deal with whole-person healthThe Testosterone Crisis
Why so many men are seeing their energy, drive, and mood collapseWhat’s causing low T and what isn’tWhen testosterone replacement can help… and when it can’tMovement Is Medicine
Why sedentary living is quietly wrecking men’s wellbeingThe link between physical strength and emotional resilienceWhat Emmet recommends for men over 35A New Model for Men’s Health
From functional medicine to full-spectrum careWhat men really need to thriveHow OptiMan is trying to change the story -
Fresh off France’s Six Nations win, I sat down with my old mate Shaun Edwards for a rare, wide-ranging conversation.
This isn’t just an interview — it’s two lads from Wigan catching up after decades walking very different, but strangely parallel paths. Both of us came up through rugby, through hard graft and old-school values. But over time, we’ve both had to evolve. As coaches. As leaders. As men.
We talked about it all, from the early days and the systems that changed the game, to fear, fatherhood, grief, and what it means to lead with heart, not just tactics.
Shaun opened up in a way I don’t think many have heard before. And for me, this episode felt special.
We get into:
Why Shaun hates losing more than he loves winning
What fear can teach you and where it can fuck you
How he sees leadership and masculinity now
The shift from hardness to softness
Coaching at the highest level, and what really drives performance
If you’re interested in what makes a great coach, a great team, or just a good man, this one’s worth a listen.The Making of a Competitor
Growing up in Wigan, and early life lessons from his dadWhy grief became a driving forceThe difference between rugby league and union — and what it taught himCoaching with Fire
The early years at Wasps and WalesLessons from working with Gatland, Farrell and coWhat still motivates him after all these yearsA Brother Beyond Rugby
The early days of my friendship with ShaunWhat we’ve learned from each other and where our paths crossed againThe moment he started embracing softnessLeadership that Lasts
What players really need from a coach todayThe evolution of Shaun’s leadership styleWhy presence, empathy and intuition matter more than ever -
From the outside, Jeremy Bettle had it all — a high-profile career in elite sport, working with some of the world’s most successful athletes and organisations. But behind the scenes, he was running on empty.
In this episode, Jeremy shares the quiet crisis that brought him to a breaking point, and the path he took to rebuild a life rooted in presence, truth, and vitality.
We talk about:
The cost of performing and pushing for too longWhy success without meaning leads to burnoutLetting go of identity and walking into the unknownThe medicine in movement, men’s work, and PeruWhat it means to build a life from the inside outThis is a conversation about what happens when men stop chasing and start feeling — and the freedom that follows.
The Build-up to Burnout
Jeremy’s rise through elite sport and performance coachingThe moment he realised success wasn’t enoughHow professional ambition can become emotional suppressionBreaking the Pattern
The physical and emotional signals he could no longer ignoreWalking away from what looked like a dream jobThe fear and freedom of not knowing what’s nextReconnection and Recovery
Why movement, breathwork and brotherhood became vitalInsights from ICONIC and the Peru men’s retreatLetting go of roles, pressure, and performanceA New Way of Living
Learning to listen to the bodyRebuilding from purpose, not pressureWhat high performers need to hear — and unlearn -
Movement is more than just physical. It’s emotional. Energetic. Transformational.
In this episode, I’m joined by my good friend and co-facilitator of the ICONIC program, Martin Bone. We explore the deeper meaning of movement and dance, not as performance, but as a powerful doorway back into the body.
For many men, especially those raised in the UK and Ireland, movement became linear - lifting weights, pushing harder, always doing. But in that, freedom, expression, and spontaneity got lost.
We talk about how reclaiming movement helped us both heal old wounds, reconnect with our emotions, and become better leaders, fathers, partners, and men.
This conversation is about breaking the stigma, getting over yourself, and remembering the body knows what to do... if you let it!Show Notes
The Stigma Around Dance and Expression
Why so many men freeze at the idea of dancingHow childhood and culture taught us to suppress movementCraig and Martin’s early experiences with dance, shame and identityDance as a Doorway Back to the Body
Movement as medicine for emotion, stress, and stucknessWhy the body holds wisdom that the mind can’t accessThe link between dance, emotional release, and inner freedomFrom Raves to Retreats
The role of club culture and music in helping men reconnect with their bodiesHow early experiences with dance music created space for self-expressionThe transition from unconscious release to conscious embodimentWhy Movement Belongs in Men’s Work
How the ICONIC retreat in Peru uses movement to create real transformationWhy most men’s breakthroughs come through the body, not the mindCreating safe spaces where men can move, feel, express without being judgedHow to Start
Simple ways men can reconnect with movement and shake off years of stiffnessThe importance of containers, consistency, and communityLetting go of the need to ‘know how’ and learning to trust the body again. -
Athletes talk about it like it’s magic. That moment when everything slows down, the game feels effortless, and they’re completely in the zone.
Why athletes describe being in the zone as effortless, timeless, and automaticThe difference between flow happening by accident vs. accessing it on demandThe key shift in focus and awareness that changes everything
But what if flow state wasn’t random? What if you could access it on demand?
I sit down with Scott Ford—author, coach, and a pioneer in non-dual awareness in sport. He’s spent over 40 years teaching athletes how to enter and sustain flow states intentionally, rather than just hoping it happens.
What is Flow State in Sport?How to Train for Flow
Why “watching the ball” might actually be limiting your reactionsThe soft focus technique that allows you to see and react fasterHow to stop overthinking and let your body’s intelligence take overBeyond Competition: The Non-Dual Approach
Why traditional competition is dualistic (me vs. you) and how that affects performanceHow non-dual awareness allows athletes to co-create the game with their opponentsWhy playing in flow isn’t just about winning—it’s about playing at your highest levelPractical Applications for Coaches and Athletes
How tennis, rugby, and even Navy SEALs have applied Scott’s workSimple drills to train focus, presence, and reaction timeWhy flow training is the next evolution in coaching and performance -
Most men spend their lives in their heads: overthinking, overanalysing, and second-guessing. But true leadership, confidence, and resilience don’t start in the mind, they start in the body.
In this episode, I sit down with Mark Walsh, one of the world’s leading embodiment coaches, to explore why so many men feel disconnected from their power and how reconnecting with the body can transform how they lead, train, and show up in the world.
This isn’t just theory. Mark has worked with elite professionals, trauma survivors, corporate leaders, and athletes worldwide, helping them develop embodied leadership and resilience. His insights are practical, powerful, and cut straight to the point.
Show Notes
Why Men Need to Get Out of Their Heads
Why most men live in their heads and the impact on confidence and leadershipThe difference between thinking about change and embodying itHow weightlifting, martial arts, and movement help men reconnect with presenceThe Role of Physical Practices in Mental Resilience
How gym training can be a sacred practice for focus and disciplineWhy men need challenge, struggle, and physical adversity to growThe connection between breath, posture, and emotional stateBreaking Free from Overthinking and Insecurity
The science of embodiment - how your body shapes your mindsetWhy men struggle with boundaries, people-pleasing, and saying noPractical techniques to build presence and confidence in daily lifeThe Bigger Picture: Why Society is Failing Men
How modern culture is weakening masculinity and what men can do about itThe importance of mentorship, challenge, and a strong peer groupMark’s personal journey, from addiction and nihilism to leadership and resilience -
This episode isn’t just about leadership—it’s about self-awareness, emotional mastery, and the deeper work men need to do to lead with confidence and integrity.
In this conversation, I sit down with Rod Boothroyd, who has spent over two decades working with men, helping them uncover what’s holding them back and step into their full leadership potential.
We dive deep into the reasons why so many men struggle with leadership—whether in their careers, relationships, or personal lives.
Rod shares his insights from psychotherapy, shadow work, and men’s development, unpacking why modern leadership feels so disconnected, hesitant, or misdirected—and what men can do to reclaim their inner power.
Show Notes
The Root of Leadership Struggles
Why so many men feel lost when it comes to leadershipThe role of absent fathers and childhood wounds in shaping a man’s confidenceHow modern society has disconnected men from true leadershipReclaiming the King Energy
The four archetypes—King, Warrior, Magician, Lover—and why men struggle to embody themThe difference between real power and controlHow a man’s ability to process emotions directly impacts his leadershipThe Hidden Cost of Unprocessed Grief
Why so many men struggle to feel joy and fulfillmentHow suppressed grief and loss block leadership potentialThe essential role of emotional intelligence in strong leadershipPractical Steps to Step Into Leadership
How to develop self-leadership and move from hesitation to confidenceThe power of mentorship—why every man needs a guideThe impact of men’s groups, accountability, and long-term personal growth -
Matty Peet is back. After a phenomenal few years leading Wigan Rugby League to unprecedented success, I sit down with him to reflect on the highs, the challenges, and what it really takes to lead at the highest level.
From winning every available trophy to managing the relentless demands of elite coaching, Matty shares the lessons he’s learned—not just about rugby, but about leadership, resilience, and personal growth. He opens up about the pressures of expectation, the importance of connection, and why he believes every coach needs a coach.
This episode isn’t just about sport. It’s about leadership, self-awareness, and the mindset required to sustain success.
Show Notes
Reflections on Leadership & Growth
What’s changed for Matty over the past three years as Wigan’s head coachThe doubts and criticism he faced when he first took the job—and how he silenced themThe biggest lessons in resilience and leadership from elite sport.The Power of Connection
Why connection is the foundation of Wigan’s successThe impact of fostering a deep bond with players beyond just performanceHow Matty balances the demands of coaching with being present for his family.Coaching & Personal Growth
How self-awareness has transformed Matty as a leaderThe importance of having mentors and coaches at every level of leadershipWhy vulnerability in leadership isn’t a weakness, it’s a superpower.Looking Ahead: The Next Chapter for Wigan
How Wigan is preparing for the next season with the same squadThe importance of evolution vs. revolution in sustaining successMatty’s focus on innovation, creativity, and maintaining a high-performance culture.Lessons for Leaders Everywhere
Why every leader, whether in sport or business, needs a support systemThe importance of adaptability, emotional intelligence, and leading by exampleThe role of personal development in becoming a better coach, father, and man. -
In this episode, I sit down with Cody Royle, a coach to elite head coaches in professional sports and author of three impactful books, including the Amazon bestseller The Tough Stuff.
Cody shares his journey from coaching Australia’s national Aussie Rules team to mentoring some of the top leaders in soccer, basketball, rugby, and beyond. Together, they explore the emotional toll of leadership, the power of self-awareness, and the profound impact of integrating personal growth into coaching.Show Notes
Cody’s Journey:
From playing Aussie Rules football to becoming a coach at 22Transitioning from coaching Canada’s national team to writing The Tough StuffThe pivotal moments that led Cody to focus on supporting head coaches.The Challenges of Head Coaching
The increasing complexity of managing multi-billion-dollar sports organisationsBalancing personal growth with professional demandsCommon struggles faced by head coaches, including pressure, identity, and maintaining perspective.The Role of Personal Growth:
Why self-awareness is at the core of effective coachingCody’s approach to coaching head coaches: attunement, presence, and refining existing strengthsThe importance of integrating family life and personal practices into professional pursuits.Key Themes and Insights:
The emotional toll of leadership and how to navigate itBridging the gap between elite performance and personal well-beingHow Cody’s work is helping to shape a new generation of self-aware, emotionally intelligent coaches. -
I sit down with Martin Offiah, rugby league legend and cultural icon, to explore his journey from a young boy in Hackney to becoming one of the greatest try-scorers in the history of the sport.
In this deeply personal conversation, Martin reflects on the mentors who shaped his career, the challenges of breaking barriers, and the lessons he’s learned about resilience and self-belief. From his rugby triumphs to his advocacy for sustainability and electric vehicles, Martin shares his powerful story of transformation and greatness.
This is an episode for anyone who wants to learn how to turn adversity into fuel for success.Show Notes
Martin’s Journey
Growing up in Hackney and discovering rugby as an outlet for his energy and ambitionThe transition from rugby union to rugby league and becoming one of the sport’s most iconic playersReflections on the pivotal moments, including his legendary try at Wembley.Themes of Greatness
The coaches and mentors who believed in him and taught him the value of star powerHow Martin learned to embrace his achievements without fear of judgment.Challenges and Resilience
Overcoming racism and other challenges as a Black athlete in a predominantly white sportLessons learned from tough times on and off the pitch.Life Beyond Rugby
Martin’s passion for sustainability and his work in promoting electric vehiclesReflections on being immortalised in a statue outside Wembley and what it means to inspire the next generation.Insights and Advice
How mentors, teammates, and family shaped his journeyLessons from rugby and life on staying authentic and resilient. -
In the season finale of Dare to Be Different, I look back at the best moments from 2024 - a collection of powerful stories, raw truths, and deep transformations from the men who joined me this year.
Matty Peet
Matty shares his experience leading Wigan Warriors, redefining leadership, and balancing the demands of professional coaching with authenticity and self-awareness.Andrew Jenkins
Andrew reflects on completing The Big Trek—1,200km across four nations—raising awareness for brain injury while sharing his powerful story of recovery, grit, and determination.Martin Bone
Martin takes us through his personal journey of loss and healing, exploring how breathwork and movement helped him reconnect with purpose and clarity.Rhys Thomas
Rhys shares his life-altering experience of a heart attack at 29, reflecting on how it transformed his outlook on health, life, and leadership.Stevie Ward
Stevie talks openly about transitioning out of professional rugby due to injury, grappling with identity, and finding meaning beyond the sport.Antonio Vizintin
Antonio shares the extraordinary story of surviving the 1972 Andes plane crash—facing unthinkable decisions and how that shaped his perspective on life, survival, and resilience.Sean Long
Sean opens up about his struggles with mental health, addiction, and rebuilding his life, offering a raw, honest account of transformation.Piers Cross
Piers explores how childhood trauma—particularly boarding school experiences—impacts leaders’ ability to connect, empathise, and lead authentically.Keith Witt
Keith dives deep into relationships, emotional intelligence, and the importance of cultivating awareness to unlock our potential.Robert Masters
Robert discusses the power of shadow work, emotional intimacy, and embracing all parts of ourselves to achieve true transformation.Liam Hennessy
Liam shares wisdom on balance, physical health, and longevity, reminding us that sustainable leadership begins with our own well-being.Chris Brown
Chris reflects on his journey with mental health and resilience, unpacking the tools that helped him face personal and professional challenges.Pat Divilly
Pat talks about emotional vulnerability, self-connection, and his journey to help men create deeper, more meaningful lives.Traver Boehm
Traver dives into the importance of brotherhood, the power of connection, and why men need other men to thrive in today’s world. -
In this episode of Dare to Be Different, I sit down with Piers Cross - author, filmmaker, and leadership coach specialising in trauma and peak performance.
Together, we explore a question that cuts to the heart of leadership today: Are our leaders carrying unresolved trauma, and how does it impact their ability to lead?Piers shares powerful insights into the emotional wounds many leaders carry, particularly those shaped by environments like boarding schools. This conversation dives deep into how unhealed trauma manifests in leadership, from disconnection to unhealthy power dynamics, and offers tools for cultivating authentic leadership through self-awareness and healing.
This isn’t just a discussion about leaders in boardrooms, it’s about all of us stepping into leadership roles in our own lives, workplaces, and families.
How childhood experiences, especially in boarding schools, create emotional patterns that carry into adulthood.Why unresolved trauma leads to disconnection, poor decision-making, and struggles with vulnerability.
The Hidden Trauma of LeadersThe Importance of Vulnerability
Redefining vulnerability as strength in leadership and how it fosters deeper connection and trust.Piers explains how leaders can embrace vulnerability to improve relationships at work and home.Breaking the Cycle of Trauma
Understanding the link between trauma, self-awareness, and authentic leadership.Piers shares practices to help leaders identify and heal emotional wounds that hinder their potential.The Role of Self-Reflection
How leaders can pause, reflect, and move beyond their past to redefine their purpose and impact.Tools for developing emotional intelligence and creating a leadership style rooted in authenticity.Practical Advice for Evolving as a Leader
Strategies for building emotional resilience and fostering meaningful connections.Why joining men’s circles, seeking therapy, or engaging in reflective practices can lead to profound growth.Subscribe to the Dare to Be Different podcast on your favorite platform for more powerful conversations. If this episode resonates with you, please leave a review to help us spread the message.
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In this episode, I sit down with Traver Boehm, author, speaker, and founder of the Man Uncivilized movement. Traver’s work has been a beacon for men seeking to reclaim their authentic selves in a world that often stifles true masculinity.
Together, we explore why men need men—why male connection and community are essential not just for personal growth but for creating a life of purpose, power, and connection. From redefining vulnerability to tackling shame and isolation head-on, this episode is a raw, honest, and impactful conversation for anyone ready to step into their full potential.
Show Notes
The Importance of Male Connection
Traver explains why men thrive in environments of brotherhood and shared purpose.The risks of isolation in modern life and how it impacts mental, emotional, and relational health.Redefining Vulnerability
Vulnerability is reframed as strength, not weakness, and a gateway to deeper relationships and personal growth.Traver shares stories of men who found transformation by embracing openness and honesty with others.Understanding and Healing Shame
A deep dive into the role shame plays in holding men back from their true power.Practical steps for identifying and overcoming shame through shared experiences and self-compassion.The Role of Pain in Transformation
Why pain is often the catalyst for growth and how to use it as a tool for self-discovery.Traver shares his personal journey of loss and how it propelled him to create the Man Uncivilized movement.Men and Emotional Freedom
Why men struggle with expressing emotions and the consequences of emotional repression.Tools and practices Traver uses to help men unlock emotional freedom and live more balanced lives.The Power of Brotherhood
Real-life examples of how a strong male community can provide accountability, growth, and support.Traver discusses why men need other men to challenge them, hold space, and celebrate their wins.Practical Steps for Men Ready to Transform
How to build meaningful connections with other men.Simple practices to integrate emotional awareness and authentic leadership into daily life.Subscribe to the Dare to Be Different podcast on your favorite platform for more transformative conversations. If this episode resonates with you, don’t forget to leave a review.
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In this episode the tables turn as guest Chris Brown steps into the interviewer’s seat to ask me the hard-hitting questions about life, purpose, and leadership.
Chris Brown returns to the podcast, this time taking the reins as he interviews me about my journey and philosophy.
Kicking off with a powerful opener, Chris asks: “How do you stay strong and resilient in today’s world while staying true to yourself?”
From there, we explore what it means to live authentically as men in a world full of expectations. I reveal the pivotal moments in my life, my personal battles, and how redefining my purpose brought me closer to a fulfilling, intentional life.
Introduction:Resilience and Staying True to Oneself:
I respond to Chris’s opening question on resilience, sharing how he has managed to stay grounded amidst life’s pressures.Insights into my personal story of growth and the milestones that shaped my outlook on life and masculinity.Redefining Leadership and Purpose:
The conversation moves into my take on authentic leadership and what it means to lead with purpose.We discuss the importance of moving away from external validation and focusing on what truly matters.Balancing Vulnerability and Strength:
I open up about the balance between vulnerability and strength in personal and professional relationships.How my experiences helped him redefine my approach to connection and leadership.Creating Authentic Connections and Brotherhood:
The role of male friendships and the significance of support networks in fostering personal growth and resilience.Tips on how to build authentic connections with other men who share similar values. -
I sit down with Pat Divilly, an author, speaker, and expert in breathwork and shadow work. Together, we dive deep into what it means to navigate change in today's world and the importance of embracing your shadow self. From personal struggles to professional transformations, Pat shares his journey of moving beyond limiting beliefs, stepping out of societal boxes, and learning to live with authenticity and freedom. We explore themes of fear, vulnerability, and what it takes for men to truly grow.
Show Notes:
Navigating Change:Pat shares his thoughts on the inevitability of change and how it's a constant part of life.The importance of balancing the desire for stability with the need for growth.Authenticity and Shadow Work:Pat explains the concept of shadow work: acknowledging the parts of ourselves we hide or suppress.How embracing your shadow can lead to more authentic living and deeper self-awareness.Personal Growth and Transformation:Pat reflects on his journey from personal trainer to breathwork facilitator and author.He shares how overcoming his own insecurities and internal struggles helped him embrace his true self.Tools for Change:The importance of having anchors in life, such as supportive people, environments, and healthy habits.How the hero’s journey metaphor can help frame personal transformation.Fear and Vulnerability:Pat discusses how fear is often a catalyst for change and why embracing it is key to growth.He shares the story of a client who faced his fear and transformed both in life and love.Final Thoughts:Pat encourages listeners to embrace discomfort and uncertainty as part of their personal evolution.Craig and Pat close the episode with a reflection on the importance of self-inquiry and support in navigating change.Follow and Subscribe: Make sure to follow the Dare to Be Different podcast for more thought-provoking conversations. Subscribe on your favorite podcast platform and leave a review to support the show.
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I interview Dr. Robert Masters, an acclaimed integral psychotherapist, psycho-spiritual guide, and author. Together, we explore the path to emotional embodiment and what it means to truly embrace all parts of ourselves, including the shadowy aspects we often avoid. Dr. Robert brings decades of experience to a conversation rich with insights about emotional intimacy, shadow work, the role of anger in masculinity, and the journey toward self-acceptance. From the warrior archetype to addiction, intimacy, and spirituality, this episode is a deep dive into becoming fully intimate with all that we are.
Show Notes:
Facing Early Life Conditioning and Personal Struggles:
Dr. Masters reflects on his personal experiences with shame, anger, and the emotional wounds that shaped his early life.Craig and Robert discuss how facing these shadow aspects is key to understanding one’s true self and emotional landscape.The Power of Emotional Intimacy:Dr. Masters emphasizes the importance of becoming intimate with not just others but with all parts of ourselves—our joys, pains, and fears.He shares techniques for approaching our emotional worlds with openness and compassion, stressing the need for men to embrace vulnerability.The Warrior Archetype and Healthy Anger:The conversation explores the difference between healthy anger and destructive aggression.Dr. Masters delves into the warrior archetype and how connecting with this energy allows men to set healthy boundaries while remaining emotionally attuned.Addiction, Pornography, and Emotional Pain:Dr. Masters talks about addiction, particularly around pornography, and how it often stems from unresolved emotional wounds and a lack of true intimacy.Practical advice is offered for men seeking to break free from compulsive behaviors and move towards deeper emotional connection.Developing Emotional Literacy:Craig and Robert discuss the importance of men becoming more emotionally literate—learning to understand and express their emotions constructively.They explore how emotional literacy can improve relationships, especially intimate ones, and lead to more fulfilling lives.Spirituality and Embracing the Shadow:Dr. Masters shares the value of spirituality that embraces all aspects of the human experience, including our darker, shadowy parts.They discuss spiritual bypassing and the need for grounded, embodied spiritual practices that help us stay connected to our full selves.Final Thoughts and Upcoming Work:Dr. Masters previews his future projects, including work focused on elderhood and ongoing men’s emotional development.Craig and Robert wrap up with reflections on the ongoing journey of self-awareness, emotional intimacy, and shadow integration.Subscribe to the Dare to Be Different podcast on your preferred platform for more deep-dive conversations, and if you enjoyed this episode, please leave a review.
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I sit down with Dr. Keith Witt, a licensed psychologist, teacher, and author with over 75,000 therapy sessions and eight published books. Dr. Witt, an expert in love, relationships, and personal development, unpacks what it means to be a man in today’s world. The discussion delves into self-love, the hero’s journey, and the transformative power of intimate relationships. Dr. Witt weaves together neuroscience, Integral theory, and wisdom from various forms of psychotherapy to offer practical insights and profound truths about the modern man’s path to emotional and psychological fulfillment. Tune in for an inspiring conversation about masculinity, emotional intelligence, and the importance of leading with an open heart.
Show NotesCraig White introduces Dr. Keith Witt, emphasising his deep experience as a psychologist, teacher, and author of books like Loving Completely and Shadow Light.
Defining Modern Masculinity:
Dr. Witt explores the changing definition of what it means to be a man in today's world.The conversation touches on societal expectations versus the inner emotional world of men.The Hero’s Journey:
Dr. Witt explains how the hero’s journey is relevant to the emotional and personal development of men.He emphasizes the importance of self-discovery and personal transformation as core components of this journey.Self-Love as a Foundation for Success:
The discussion moves to self-love, highlighting how vital it is for men to cultivate a strong, loving relationship with themselves.Dr. Witt discusses how self-love influences leadership and personal relationships.The Power of Intimate Relationships:
Dr. Witt explains how intimacy is a key area where men can experience profound transformation.He shares stories and insights on how being in deep, meaningful relationships helps men to grow emotionally and spiritually.Embracing Emotional Range:
Dr. Witt and Craig talk about the importance of embracing a broad emotional range, from vulnerability to strength.They share insights on how men can better navigate their emotions to lead fulfilling lives.Shame and Growth:
Dr. Witt dives into the role of shame in personal growth, explaining how confronting it leads to deeper understanding and healing.Building Lasting Connections:
The episode discusses practical tools men can use to foster strong, intimate connections with others.Dr. Witt emphasizes the importance of being present in relationships, both with loved ones and within the self.Follow and Subscribe:
Don’t forget to follow the Dare to Be Different podcast for more insightful discussions on personal growth.Subscribe on your favorite podcast platform and leave a review to support the show. - Mehr anzeigen
