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Hey Guys,
In this episode of Declutter Your Chaos, learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference!
Key Takeaways:
Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos.
Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space.
Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful breathing.
If you enjoyed this episode, please leave a review and share it with a friend.
Links and Resources:
đ Sign up for Amber's course â Doors close January 31st! Check out my new website: https://declutteryourchaos.com/ Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Follow on Instagram: https://www.instagram.com/declutteryourchaos/ -
Hi Guys!
In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michaelâs situation flips the scriptâheâs doing most of the housework now and wants to create a more peaceful, clutter-free home.
We discuss:
Why decluttering isnât just about the stuff but about your relationship and shared vision for your home. How to approach the conversation with empathy and gratitude, focusing on what matters most. Practical steps for working together, starting small, and honoring both your right to peace and your partnerâs perspective. Why your right to a peaceful home is just as important as their right to hold onto clutterâand how to find balance.I also recommend the book US by Terrance Real, which is a game-changer for modern relationships and a must-read for couples.
If youâve ever struggled with decluttering and relationships, this episode is for you!
Door for my course are open only until January 31st 2025. Enroll here:
https://declutteryourchaos.com/course
Connect with me:
Email me your questions or photos of your decluttering progress: [email protected] OR share them in our facebook group Follow me on Instagram for more tips and inspiration! https://www.instagram.com/declutteryourchaosIf you found this episode helpful, please leave a five-star reviewâit helps more people find the show.
LOVE you guys!
XO,
Amber
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HI Guys! In this episode, we explore the foundational role of awareness in creating lasting changeâwhether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally.
Key Takeaways:
Awareness is the First Step: Understanding what youâre avoiding and recognizing habitual patterns allows you to make conscious changes. Four Steps of Awareness: Identify what youâre avoiding. Notice and understand your patterns. Challenge limiting beliefs. Envision new possibilities. The Amber Method: Awareness is the cornerstone of Amber's transformative approach, helping students eliminate clutter, manifest their desires, and open up to lifeâs possibilities. Practical Exercises: Learn techniques like journaling upon waking and mindful breathing to cultivate self-awareness.Links and Resources:
đ Sign up for Amber's course â Doors close January 31st! đ Book Mentioned: Boundary Boss by Terri Cole Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-plannerQuotes from the Episode:
âOur outer world is a reflection of our inner world.â âAwareness creates space between our habitual actions and their root causes.â âWhen you cultivate awareness, you open the door to lasting change.â -
Happy New Year Guys!!! In this episode, we explore how happiness isnât found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters.
XO,
Amber
Links
Link to the course https://declutteryourchaos.com/course Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner -
Hi Guys! In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isnât just about clearingâitâs about creating space for growth and renewal in your life.
Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities.
XO,
Amber
Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner -
Happy Thanksgiving! In this episode, I explore how the feeling of gratitude attracts abundance and share a personal story about finding abundance in small things. Plus, if you're decluttering, grab my Decluttering Planner to stay focused.
In this episode:
Gratitude and manifestation Decluttering from an abundant mindset A story about finding abundance in everyday lifeXO,
Amber
Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner -
Hi Guys!
In this episode, I discuss how decluttering both your space and mind can lead to personal growth and stronger relationships. I share how practices like meditation and letting go of physical and emotional clutter helped me move from victimhood to empowerment.
Decluttering isnât just about your homeâitâs about making space for yourself to grow.
If this episode helped you, please leave a 5-star review and share with a friend! Thanks for listening!
XO,
Amber
Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner -
Hi Guys!
Welcome to the show! In todayâs episode, Iâm sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.
Now, letâs talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Hereâs a quick overview of the four phases of your cycle and how to use them to get more done:
1. Follicular Phase: Great time for planning and starting projects.
2. Ovulatory Phase: Ideal for physical tasks, like decluttering.
3. Luteal Phase: Focus on wrapping up and handling details.
4. Menstrual Phase: Perfect for rest, reflection, and journaling.By aligning your tasks with your natural energy, youâll reduce stress, feel more productive, and get more done. Itâs all about working *with* your bodyâs rhythms instead of against them.
Check out the book and let me know how youâre syncing your tasks with your cycle in the Facebook group!
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Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-plannerLink to the book mentioned in the episode:
https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true
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Hi Guys!
In todayâs episode, Iâm thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries.
Start Small - Begin your journey of self-work with manageable commitments.
2. Prioritize Yourself - Recognize the importance of keeping promises to yourself.
3. Embrace Change - Understand that changing your internal dialogue is crucial for personal growth.
4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself.As we embrace the new moon today, I encourage you to take a moment for yourself. Whether itâs a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself.
Come join us in our Facebook Group! Here's a link: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com Follow me on instagram: @declutteryourchaosLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message.
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XO,
Amber
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Happy Halloween, everyone! đ
In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community.
Key Points:
Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves workâmeditation, grounding techniques, and mindful choices.
The Power of Small Actions: Amber discusses how little decisions, like picking up clothes, can lead to significant changes in our lives. Itâs about engaging with life and approaching tasks with self-love rather than victimhood.Decluttering Strategy:
Just Begin:The key to starting decluttering is to let go of overthinking. Itâs okay to start anywhere!
Focus on Specific Areas:Instead of tackling entire rooms, Amber suggests breaking down tasks into smaller, manageable areas to avoid overwhelm.
Decluttering Planner: Amber introduces her downloadable decluttering planner...
- Download the Decluttering Planner: www.declutteryourchaos.com- **Visit Amber's Website:** www.declutteryourchaos.com
If this podcast has helped you, please leave a five-star review! Amber would love to read it on the show. Your feedback means the world to her.
Remember, your life begins nowâletâs take those small steps together!
XO,
Amber
LINK TO THE PLANNER www.declutteryourchaos.com
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
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Hey Guys,
In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the dayâs events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt.
Here is a link to the whiteboard I bought but any will work!
https://amzn.to/48hycyM
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
And finally, here is my website: www.declutteryourchaos.com
XO,
Amber
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Hi Guys,
In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining. And not just more space and more time. You are gaining somthing much more powerful: spiritual needs.
Hope this helps you!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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Hey Guys,
Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from. Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it. In this episode I talk about how to deal with that. Plus a hack for only keeping wht you use!
Hope this helps you!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
Here is the link to the bins I mentioned in this episode.
https://www.amazon.com/hz/wishlist/ls/261VCCERX49HO?ref_=wl_share
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Hey guys,
Here are five steps to help you when you are doing it all on your own:
Step one - let go of the anger
Step two - know what you want done
Step three - communicate
Step four - let him choose what to help with (give control)
Step five - be positive about the efforts (let go of control)
I hope this is helpful!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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Hi Guys!
In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying. I talk here about how decluttering your home will help you to live a fuller life.
Hope you enjoy!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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Hi Guys,
In this episode I talk about how to let go of clothes and the three reasons why it's so hard. They are:
The Endowment Effect We overly identify with them ControlThis episode was inspired by someone in our Facebook group who was struggling with letting go of clothes. If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you.
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
XO,
Amber
ps: Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode.
https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7
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Hey guys!
In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
XO,
Amber
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Hi Guys,
In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control. The short answer: Do them every day. Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.
I hope this helps!
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
XO,
Amber
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Hi Guys!
In this episode I talk about how to create quick time blocks for your week. No planner required, just a piece of paper and a pencil. You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task.
We would love you to join us in the fb group!
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
xo,
Amber
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Hi guys!
In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage. The more simple you make the categories, the less emotional and the less energy your project will take. We want to make the project so simple that it's like working out: a physical rather than an emotional experience.
Hope this helps!
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
XO,
Amber
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