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On this final episode of Digging Deep, Dr. Shokrian expresses her gratitude and appreciation for the vulnerability and authenticity shared by her guests over the last two seasons. After just recently having a baby, Dr. Shokrian was surprised to learn how prevalent the feelings of shame, sadness, and guilt are pre/postpartum. In todays episode, she speaks up about the realities of pre/postpartum, what we must recognize collectively as a society to support women, and how to seek the proper help.
Thank you tuning in to these very intimate conversations. For more information on Dr. Sasha Shokrian you can check out her website DrSashaShokrian.com where you can book a free consult or find her on instagram @DrSashaShokrian where she shares mental health tips.
Produced by Dear Media
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How Erin got into Human Design & What drew her to this path? Where do the teachings of Human originate from? The 5 types and the qualities we see within these types?
Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors What are the different strategies and authorities and how does one begin to master them? What do the different profile numbers mean? Can human design help us better our relationships or pick more authentic careers? How does human design help us process our roles within our family systems? What you can expect from working with Erin!Get your unique blueprints today at https://erinclairejones.com using discount code: DEEP
Produced by Dear Media
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Fehlende Folgen?
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What is resilience? Do our temperaments and attachments influence our ability to be resilient as adults? What can you do as a caregiver do to help foster resilience within your child? Autonomy Supportive Parenting Chronic vs. Toxic Stress? How to build resilience after growing up with Toxic Stress? Building resilience within your romantic relationships? Is optimism linked to resilience? After 2 years of a Pandemic - How do we create certainity in the midst of all the uncertainty? Helpful tools that help you build resilience?
Produced by Dear Media
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What is the difference between functional medicine and conventional medicine? What is the problem with treating the symptom? What is the gut brain axis & How does it connect to our mental health? Why the gut extends far beyond our digestive health? What is the role of serotonin in the gut? How does inflammation play a role in our mental health? How leaky gut syndrome causes neuro-inflammation? What is Molecular Mimicry and how does the immune system lose recognition of the self? Why are we seeing such an influx of autoimmune issues and what is the connection to our emotions and inflammation? How does the environment play a role in our health? Whats going in our bodies physiologically postpartum? Whats going in our bodies on a physiological level when we experience depression or anxiety? Whats health protocol would you take if youâre experiencing anxiety or depression?
Produced by Dear Media
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Vanessa Fitzgerald otherwise known as @Vesshoney on Instagram discusses:
- Her early childhood experiences
- Growing up with a single parent and what it felt like having never met her biological father
- Where her perfectionism was born and why it pushed her to become a people pleaser
- Her addiction to Adderall: why it began, how it contributed to her inability to develop a true sense of self, and how she was eventually able to detox
- Her take on Orthorexia and how she sees it play out into todays health world
- How she developed enough self compassion to build her brand and so much more!
Produced by Dear Media
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Julie Menanno also known as the âThe Secure Relationshipâ on instagram discusses:
What is emotionally focused therapy? How do we understand attachment types from an evolutionary perspective? How are our attachments formed in our early development? Anxious, Avoidant, Disorganized Why an overbearing parent can lead to an anxious or avoidant attachment style What is happening to us individually within each of these attachment styles? Strengths and weaknesses we experience as adults within these styles of attachment? How anxious and avoidant attachment styles can work through the online dating environment and how to pay more attention to our felt experiences? How do couples work through relational issues when attachment styles are conflicting? Why almost 100% couples fall into an anxious and avoidant match What are attachment wounds and how do we work through them? How do we get stuck in a shame spiral? How does emotional validation play a part in all of this? How our projections are related to our attachment styles? Intra-psychic blocks vs. Inter-psychic blocks What you can expect from her book âThe Secure RelationshipâHer website: https://www.thesecurerelationship.com
Produced by Dear Media
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Growing up in the midst of a divorce? Why moving around so much as a child, allowed her to become adaptable How confronting her painful relationship with her mother allowed her to individuate and understand who she was How she has been able to foster unconditional love for her children, despite growing up within a conditional environment How her difficult upbringing gave her the resilience she needed to work through her romantic relationship How the infidelity within her marriage became the motivation she needed to work through her feelings of resentment and anger Working through the shame and judgment she faced for staying in her relationship, despite the cheating Why radical transparency has now become the foundation of her marriage
Produced by Dear Media
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The trial and error she experienced before founding the Career Contessa The reality of keeping your day job, to pursue your passion project The truth of being an entrepreneur and transitioning into motherhood How to work through the mental load that comes with being a mother and running your own business Mourning an old identity and working through the feelings and emotions many women experience postpartum The importance of joining communities and groups for mental health support How to financially plan for maternity leave Why over-planning doesnât actually help you and leads you to do more work Why its important to advocate for yourself, instead of expecting others to do it for you Identifying as overachiever and how to practice self compassion How to work through the shame that comes along with being a stay at home mom Some helpful tools for transitioning into motherhood
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In this special season finale Dr. Shokrian discusses:
How is faith born? What does maintaining faith mean? Why itâs difficult to hold on to faith, especially after growing up in an unpredictable environment. How faith is deeply connected to how we approach the unknown. Tools and steps you can practice to transform your fears into faith and push through the unknown.Produced by Dear Media
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What did relationships look like before she met her husband? How her relationship with her husband taught her how to maintain boundaries and access her femininity Why she recognized how her masculinity was rooted in her fear What it was like experiencing a deep depression during such a fragile period in her life What it meant for her to surrender How she found a healing and creative outlet during her most recent breakdown Why she developed the Shift Stirrer Method and what you can expect from her book and workshop
Produced by Dear Media
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Showing up in in the world as who we really vs who we think we need to be (the good the bad and everything in between) Owning the parts of us weâve disowned What it was like growing up in a poor home surviving on food stamps Internalizing the shame that came along with being different How she built a shield against the shame she experienced to protect herself from the pain Why her adult self can regresses in moments when she feels triggered and re-experiences her earlier shame Why learning how to be resourceful as a child still continues to be a strength today and how she models this for her children How her modeling career allowed her be reintroduced to a softer version of herself and work through her shame connected to money
Produced by Dear Media
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She discusses the difficulties she faced that set her on the journey to pursue Psychology Why therapy and coaching are different yet both critical parts of adult development? What is happiness? How do we access our authentic selves? How do we become unstuck when weâre feeling or experiencing more difficult emotions? How do we make substantial change through dissecting our thoughts? Why we often feel overwhelmed by our own healing and how goals allow us to small incremental change. Why research proves that we cant consume our way to feeling good. What you can expect from her Mind Your Mind Workshop? Find more information on Dr. Sasha Heinz here & through her instagram @DrSashaHeinz
Produced by Dear Media
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What does Narcissistic Personality Disorder look like in relationships? What is a healthy version of Narcissism & how it exists on a spectrum? How does one become a Narcissists? What compensatory strategies do Narcissists use in relationships? How this shows up in parent/child relationships? How having a Narcissistic Parent causes us to develop a false sense of self? Why children of Narcissistic Parents have a harder time self regulating Why we can ALL easily attracted to Narcissistic personalities and what red flags to look for in these relationships? How to maintain a relationship with a Narcissist if you are choosing to stay? Check out more on Dr. Jaimie Zuckerman @dr.z_psychologist and through her website
Produced by Dear Media
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Instagrams favorite therapist SitWithWhit discusses her new book Toxic Positivity and how it influences our mental health
How do we define toxic positivity? Where did we develop this mindset from an evolutionary perspective? Why itâs difficult for us to sit with challenging emotions within our relationships? What areas do we see this most in? How the illusion of control plays a role in our need to be positive? How are manifestations and affirmations different from toxic positivity? What is Groupthink? How does it stifle creativity and intimacy? How we perfect the art of pretending and how this harms us? The numbing behaviors we use to deny our feelings? How do we align our affirmations with our values? Why our ânegativeâ emotions are so important to feel and how to make use of these experiences? Why the pressure to feel gratitude can create shame and be unproductive? What is the difference between emotions and feelings? How does labeling our emotions help us use our emotions in a more adaptive manner? How does a false sense of vulnerability actually hurt us? The other end of the spectrum: a victim state of mind? What is radical acceptance and strategies/tools to use to implement this frame of mind? How the pursuit of happiness can get in the way of our experience of joy? Happiness Driven vs. Value Driven What are positive fantasies and how do they help us through difficult times? How toxic positivity plays a role in our perception of health? What is helpful positivity vs toxic positivity?Produced by Dear Media
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Instagrams favorite therapist SitWithWhit discusses her new book Toxic Positivity and how it influences our mental health
How do we define toxic positivity? Where did we develop this mindset from an evolutionary perspective? Why itâs difficult for us to sit with challenging emotions within our relationships? What areas do we see this most in? How the illusion of control plays a role in our need to be positive? How are manifestations and affirmations different from toxic positivity? What is Groupthink? How does it stifle creativity and intimacy? How we perfect the art of pretending and how this harms us? The numbing behaviors we use to deny our feelings? How do we align our affirmations with our values? Why our ânegativeâ emotions are so important to feel and how to make use of these experiences? Why the pressure to feel gratitude can create shame and be unproductive? What is the difference between emotions and feelings? How does labeling our emotions help us use our emotions in a more adaptive manner? How does a false sense of vulnerability actually hurt us? The other end of the spectrum: a victim state of mind? What is radical acceptance and strategies/tools to use to implement this frame of mind? How the pursuit of happiness can get in the way of our experience of joy? Happiness Driven vs. Value Driven What are positive fantasies and how do they help us through difficult times? How toxic positivity plays a role in our perception of health? What is helpful positivity vs toxic positivity?Produced by Dear Media
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Kimberly Snyder is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of SollunaÂź, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons.
In todays episode we discuss:
â Backpacking through India & studying Yoganandaâs teaching to moving back to NYC and watching how things started falling into place
â Discusses the what she calls the four Cornerstones (food, love, emotional wellbeing, spiritual growth)
â How hitting rock bottom, allowed her to cling on to her practice more deeply
â How she spent 5 months of disconnecting from the world, which allowed her to find trust in her inner voice
â Why the false self is born and how she was able to connect to her true self
â What happens when we connect with our true self and trust our inner voice?
â Balancing our outer world with our inner world
â Kimberly takes us through a short breathing meditation
â Why its so healing to pay attention to the gaps in between moments
â How to stop living in the labels of who we should be, vs creating a life of non duality
â How our inability to forgive can hold us back and why we have to self forgive in order to move forward
â What does it mean to have will and how does this expand our vitality?
â Where you can find her new book âYOU ARE MORE THAN YOU THINK YOU AREâ
â For more information on Kimberly mysolluna.com
"I have learned so much from Kimberlyâs teachings for more than a decade and this book is a life-changing read for creating more peace and joy in your life.â
â Drew Barrymore
"This book is an engaging, inspiring, and helpful guide to resurrecting your soul so you can embrace who you are truly meant to be. The time to tune into the glory and power of the True Self is now.â
â Deepak Chopra, New York Times Bestselling Author
Produced by Dear Media
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- What does it mean to be an empath?
- What is happening on a neurological level within our brains for someone who identifies as an empath?
- What is happening on a developmental level for someone who identifies as an empath?
- How does projective identification make it more difficult for empaths to distinguish their own feelings and emotions, from the emotions of others?
- How to feel more empowered as an empath?
- Why self regulation is such an important aspect of our adult development?
- Why empaths make great leaders?
Make sure to rate and comment and let me know how you liked the solo episode. I would love to hear from you and learn more about what other topics youâd like me to breakdown, so always feel free to DM me at @DrSashaShokrian
Produced by Dear Media
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Dr. Sasha Shokrian, Clinical Psychologist & Tania Nahai, Natural Food Chef & Yogi discuss the psychology of loss and its existence within our everyday lives. Tania discusses how she unknowingly took a path in her early 20âs that would help her work through the most painful experience later in her life, she explains why life transitions arenât meant to be smooth, how she strives to work on her mental wellbeing, what she believes is the major difference between grief and loss, and why they are so often confused.
Produced by Dear Media
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Lisa Hayim, registered dietician and founder of the Wellnecessesities and Dr. Sasha Shokrian get real about having dated the same man and why they once couldnât imagine becoming friends or colleagues. Lisa discusses her early experience with her parents divorce and how it contributed to her beliefs about relationships, conflict and so much more. She explains her motivation to stay thin, why she gained so much value from her body image, and how this eventually connected to her feelings of anxiety and depression. Lisa also speaks to why she needed to confront painful realities in order to heal herself both physically and mentally.
Produced by Dear Media
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Dr. Sasha Shokrian, Clinical Psychologist & Celebrity Pilates Instructor & Forma Founder, Liana Levi discuss Liana's early upbringing and the messages that may have kept her from getting to know her deeper self. She explains how she learned to cope with the trauma of her fathers death, and why the feelings she pushed aside resurfaced years later. Liana also discusses why she called off her wedding engagement to focus on her mental health, how her body broke down as a result of her trauma, and what tools she uses to continuously work on her physical and mental wellbeing. Liana attributes her external success to the internal work she continues to do, allowing her to create a Pilates Revolution - seeing almost every A list celebrity in town.
Produced by Dear Media
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