![[Parent Story] Routine, Regulation & Reality With Jessica](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4c/c0/51/4cc051d3-d49d-22fa-01ac-8b717e8b3d27/mza_14053804322052975414.png/250x250bb.jpg)
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Today, weâre talking about something that so many of us live with every day â often without even realising how deeply it affects us â and thatâs anxiety.
If this episode resonated with you, Iâd love for you to share it with another parent who might need to hear it.
If youâre new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.
Until next time â take one small step toward your wellbeing. You are worthy of rest, of calm, and of care.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Today weâre talking about something called bouncebackability.
At its core, itâs the ability to recover from setbacks. To bend without breaking. To get through a tough day â or a tough stage â and still find a way to carry on.
It doesnât mean we always feel strong or that we donât struggle. It means we have the capacity to respond and adapt â even when things are hard.
If youâre new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.
Give yourself credit. Be kind with your story. Youâre doing better than you think.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Fehlende Folgen?
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Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.
This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children.
Today I want to talk about something that might sound small, but can quietly shift how we move through the day â and thatâs journalling.
Not the perfect, curated kind â Iâm talking about real, honest, messy writing. Just a few minutes to check in with yourself.
If youâre new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.
So, take whatâs useful from today. Let the rest go. And if this is something youâd like to try, start small. Start gently. You donât need to be consistent, or wise, or ready. Just honest.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.
This is your host Ann and today weâre talking about something that so many of us carry aroundâsometimes without even noticing it: overthinking.
For more examples of how to incorporate wellbeing into your day you can download my free Self-Care To-Do List from my website - https://www.diversewellbeing.ie/resources/self-care-to-do-list
With just a little awareness and some small daily practices, you can begin to create more ease and more breathing room in your day.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Today, weâre exploring a beautiful little word with a big heart: Hygge. Hygge captures a feeling of coziness, comfort, and contentment, often found in lifeâs simplest pleasures and shared moments. But itâs more than just candles and soft blankets...
Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life.
Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Today we're exploring the connection between stress and vulnerability and how to manage their impact.
Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Today's episode is about grounding. Grounding is the practice of bringing yourself back to the present moment, reconnecting with your body, and creating a sense of security within yourself. Itâs about feeling rooted, rather than being swept away by stress, anxiety, or overwhelm.
Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.
I'm your host Ann Loh Wrenne. Today, weâre talking about a practical visual tool - the Traffic Light System for emotional check-ins.
Many parents focus on visual supports for their child but forget how helpful they can be for their own wellbeing. This tool can help parents communicate their needs both to themselves and those around them.
The Traffic Lights System is a simple, structured way to check in with yourself and take small, meaningful actions that bring you back to balance.
Download this free resource here > https://www.diversewellbeing.ie/resources/visual-traffic-light-system
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.
Iâm your host Ann Loh Wrenne, a special needs assistant, psychotherapist and grandmother to 3 girls with additional needs.
In todayâs episode weâre introducing the topic of regulationâwhat it is, why it matters for parents, and how you can support both yourself and your children.
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Welcome back to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.
This is your host Ann Loh Wrenne. I work as a special needs assistant and psychotherapist in Tipperary and I also have 3 grandchildren with additional needs.
Today, weâre talking about something that impacts every parentâstressâand how understanding the connection between spirit, mind, heart, and body can help bring a little more balance into your life.
Download my free Self-Care To-Do List resource > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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This is Ann and welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.
Todayâs podcast is a reflection on the sensory experiences, the journey of parenting children with additional needs, and the path to inner calm and purpose.
Download my free Self-Care To-Do List resource > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Today we're focusing on a simple but powerful tool to support your wellbeing: itâs called the Self-Care To-Do List.
The idea here is that small actions make a big difference.
What is a Self-Care To-Do List?
A Self-Care To-Do List is your personal checklist of activities that nurture your physical, emotional, and mental health.
Download this free resource > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Todayâs episode is all about quietening the mind with a new guided meditation at the end.
As parents, our minds are often filled with an endless stream of thoughtsâplanning, worrying and anticipating whatâs next.
âQuietening the mindâ doesnât mean stopping thoughts completely. Itâs about creating space between them, allowing us to respond rather than react, and to be fully present.
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Today Iâm going to explore a concept called reframing to help you move from perfect parenting to a more realistic and balanced mindset - âA good enough parentâ.
It reminds us that perfection isnât the goalâpresence, love, and doing our best within our limits is what truly makes the difference.
By embracing this mindset, we not only support our children, but we also allow ourselves the grace and strength to keep going.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
Please share this episode with someone who needs it.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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This week Iâm sharing my conversation with Fiona who opens up about her journey so far with her daughter Ella. Ella was diagnosed with Autism during Covid while Fiona and her family were going through bereavement.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
Please share this episode with someone who needs it.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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In todayâs podcast Iâm going to introduce the idea of detaching with love and why itâs important. Iâm going to give you some simple steps that you can take action on straight away and begin establishing healthy boundaries that will free up some time for you to reset.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
Finally, please share this episode with someone who needs it.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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In this podcast, weâre going to be exploring inner strength, talking about what it means and why itâs important for parents wellbeing. Weâll finish with a guided meditation for relaxation and calm.
Please share this episode with someone who needs it.
Visit our website at diversewellbeing.ie where you can join our mailing list so you donât miss out on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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In this weekâs episode, Iâm talking with Laura, a parent of a little girl with autism. I had the opportunity to get to know Laura and her daughter Grace in the ASD preschool where I worked.
I hope you enjoy listening to our conversation. We discuss many topics from early diagnosis to parents wellbeing and finding time for self-care.
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In todayâs podcast Iâm going to talk about a term called âlearned helplessnessâ which most parents of children with needs experience at some point along this journey.
If youâd like to receive updates when new episodes are uploaded, you can head over to our website diversewellbeing.ie and enter your email address. Weâll also be sending out free resources in the coming weeks.
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