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We’ve already talked about greenwashing, pinkwashing and sportswashing in past episodes. Well even the world of health doesn’t escape from cynical marketing practices. Let’s talk about healthwashing.
The term covers a pretty wide range of practices, but it’s most commonly associated with the food industry. Manufacturers often overplay the addition of certain nutritious items in their products, implying that there are real health benefits to be gained. You might see labels using buzzwords such as : “contains natural flavours” or “made with real fruit” while in reality the products may actually be comparable to other processed foods.
What exactly does it consist of? Well, that’s not great, but it’s still pretty common in the grand scheme of things, isn’t it? Well if it’s as simple as reading a label correctly, we should be OK, shouldn’t we? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is greenwashing ?
Are you an “ambivert”?
Could vanlife be a lifestyle choice for you?
A podcast written and realised by Joseph Chance.
First broadcast: 10/11/2021.
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Right from primary school age, we tell children that if another boy or girl has teased them, it’s “because they like them”. And playful teasing happens a lot in dating well into adulthood.
If it’s ever happened to you, you might have laughed along out of fear of appearing oversensitive. But really it’s a form of verbal abuse, which is often used intentionally to manipulate another person’s emotions, undermining their self-esteem.
Where does the name come from? What kind of things do neggers say? How do I know if someone is negging me? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is the Pygmalion effect?
What are the alternatives to air conditioning?
What is misogynoir?
A podcast written and realised by Joseph Chance.
First Broadcast: 21/8/2023
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Fehlende Folgen?
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Do You Really Know talks about love for Valentine's Day on February 14th! To understand everything about love relationships and current dating methods, we decipher together the new concepts that make love today.
You’ve no doubt heard that certain foods can increase desire, or even improve sexual performance. Oysters, ginger, chocolate and strawberries are just a few examples of foods that supposedly have that magical effect. They’re labelled aphrodisiacs, a word which comes from the name of Aphrodite, the Greek goddess of love. There are very few scientific studies out there to back that belief up. In people who have blood circulation issues, some foods can have the same effect as Viagra, which relaxes the blood vessels and thereby improves blood flow to the genitals.
Can food really have an impact on our level of sexual desire? What about alcohol? So why do people keep talking about aphrodisiacs if they don’t really work? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is Calimero syndrome?
What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?
How often should I wash my hair?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 10/2/2023
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Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you?
It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein.
Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Do I really need to flush toxins out of my body?
Is skipping meals bad for you?
Do "light" food products really help you lose weight?
A podcast written and realised by Joseph Chance.
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Masturbation tends to be somewhat of a taboo topic in society, often down to religious or spiritual beliefs.
You’ve probably also heard some of the common myths about it leading to blindness, erectile dysfunction or infertility. Needless to say, these are false. And the air of shame around masturbation need not be there, as it’s perfectly natural and in fact there are several health benefits.
What are some of these benefits then? Does masturbating affect men and women differently? Is there a ‘good’ or ‘bad’ way to masturbate? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
How have dating apps broken into the friendship market?
Does voluntourism do more harm than good?
Why am I getting bags and circles under my eyes?
A podcast written and realised by Joseph Chance.
First Broadcast: 23/8/2022
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The UK’s Online Safety Bill has been in the pipeline for a number of years now, and is currently being considered by the House of Lords. The proposed bill has caused a lot of controversy due to its broad ambitions and a perceived threat to people’s privacy.
But it’s been welcomed in some quarters, and in particular by children’s charities like the NSPCC, who say that it’s needed to tackle grooming and child sexual abuse online. Indeed, the NSPCC says such measures are long overdue and that over 3,500 online sex crimes are likely happening each month that the bill is delayed.
How does online grooming happen, and who are the typical targets ? Does this only happen online? How can you identify a child victim ? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
What happens to your online life after you die?
What is PimEyes, the powerful tool ending online anonymity?
What are lolcows, the unwitting targets of online bullies?
A podcast written and realised by Joseph Chance
First broadcast: 31/07/2023
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You may well be aware of Movember, the month-long focus on men’s health that began in Australia in 2003 and takes place in November each year.
But it’s actually not the only male-related November trend that’s grown in prominence in recent years. The idea of the somewhat less serious No Nut November challenge came about in 2011, when a user posted about it on Urban Dictionary. But it wasn’t until the late 2010s that it really gained traction online.
How does the challenge work then? Does abstinence have any real benefits? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can we live without regrets?
Is skipping meals bad for you?
What is xylazine, the so-called zombie drug?
A podcast written and realised by Joseph Chance.
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Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total.
The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes.
What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How can I reduce my belly fat?
What are the health benefits of algae?
Why do people say that black cats bring bad luck?
A podcast written and realised by Joseph Chance.
First Broadcast: 7/8/2023
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There are an increasing number of trends and products out there to rid your body of toxins, such as infrared saunas, liver-purifying supplements and detox diets. But what exactly are toxins?
According to the Cambridge Dictionary, a toxin is “a poisonous substance, especially one produced by bacteria, that causes disease.” However, today we tend to use the word toxin to refer to all the harmful substances present in the body such as food additives, pesticides, alcohol, gluten or pollutants. It’s actually kind of misleading, because not all toxins are as bad as one might think. That’s especially true when you consider that our bodies are capable of flushing out toxins on their own, without the need for any fancy treatments or supplements.
Which organs in the body are responsible for eliminating toxins? People say that you have to sweat to flush out toxins… is that true? Are we saying there’s no need to flush toxins out after all? In under 3 minutes, we answer your questions !
Date of first release : September 10th, 2022
To listen to the latest episodes, click here:
Are women really more emotional than men?
Why are celebrities dissolving their facial fillers?
What is the Smurfette Principle?
A podcast written and realised by Joseph Chance.
First Broadcast: 9/9/2022
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Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for eternity? How would you feel? Would you embrace it? Or, as Nietzsche suspected, would you recoil in horror?
Nietzsche believed this reaction reveals a deep-seated struggle many have with regrets and missed opportunities. His work, which dates back to 1882, shows that the anguish of missing out on one's life is not new but common to us all.
So how can we avoid regret? What are these common regrets? What about relationships? Are these regrets unavoidable? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could the 12-12-12 method help you declutter your home?
Have you ever looked in the mirror and not recognized yourself?
How does the 3-30-300 rule affect my mental health?
A podcast written and realised by Amber Minogue.
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No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you.
Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger.
Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is stealth wealth?
What is the European Political Community, the continent’s intergovernmental organization?
How much sleep should I get each night?
A Bababam Originals podcast.A podcast written and realised by Joseph Chance.
First Broadcast: 10/5/2023
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As date night options go, the cinema is a timeless classic which can be both fun and romantic. Even in the age of “Netflix and chill”, there’s an appeal to the immersive experience you can only get watching a film on the big screen. So if you’re wondering what to do this Valentine’s Day, why not book a cinema visit?
You may not be having a conversation, but you can interpret body language. If it’s a first date, and they’re on their phone all the time, that might be off putting. If your date is comfortable enough to hold your hand or let you put your arm around their shoulder without it being awkward, that’s a good sign. Of course, don’t be pushy or intrusive. Make sure you ask your date for consent before trying any kind of physical intimacy.
How can you have a good date when you’re not even talking to one another during the film? Any tips for a great cinema date? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I reduce my belly fat?
What are the health benefits of algae?
Why am I getting bags and circles under my eyes?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 12/2/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Imagine a virtual country where women come together to push back against misogyny and celebrate female empowerment. Born on French TikTok, Tanaland has captured the imagination of over 18 million women who envision a world free from patriarchy and judgment.
Tanaland is a fictional, women-centered country that has emerged as a satirical safe haven, inspired partly by the 2023 Barbie film starring Margot Robbie, which promoted themes of gender equality and female empowerment.
Where did the name come from? How are men reacting? Why does this trend matter? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How is micro-feminism helping women combat workplace sexism?
Why has purple become the colour of feminism?
What is misogynoir?
A podcast written and realised by Amber Minogue.
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If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?!
In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”.
Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which five foods slow ageing?
What are the most hydrating foods?
Which foods mustn't you put in the microwave?
A podcast written and realised by Joseph Chance.
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In July 2023, the White House recognised that the United States was facing a “grave threat” in the form of a highly addictive drug called xylazine, introducing a six-point plan in response.
Dealers mix xylazine into supplies of fentanyl, itself a dangerous drug which kills thousands of Americans each year. The street name for xylazine is “tranq” or “tranq dope”, but it has also been called the “zombie drug”.
What is it made up of? Why did people name it the zombie drug? Has it been seen outside of the US? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is the olive theory from Tiktok?
How does the vagus nerve affect your health?
What is climate shadow, the newest way to measure your impact on global warming?
A podcast written and realised by Joseph Chance.
First Broadcast: 24/9/2023
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After over three decades of relentless searching, the Golden Owl was finally found on October 3, 2024. This €150,000 treasure was hidden back in 1993 by writer Régis Hauser, who took on the pseudonym Max Valentin to publish ‘Sur la trace de la chouette d'or’ ("On the Trail of the Golden Owl").
The book has 11 riddles, each one a clue to the owl’s secret location, setting off what would become the longest-running treasure hunt ever organised. More than 200,000 enthusiasts, known as “chouetteurs,” joined the chase.
What does the Golden Owl look like? Are there other famous treasure hunts like this one? Are there treasures we’re still searching for? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Are you an “ambivert”?
What is the ‘Yes Man’ Technique?
Could vanlife be a lifestyle choice for you?
A podcast written and realised by Amber Minogue.
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A lot of people are reluctant to go out in the cold during the winter season. It's a real shame, as there are many ways in which you can protect yourself from low or even sub-zero temperatures. You've probably been told it a million times since you were a kid, but it bears repeating: you need to wrap up warm! The clothes you wear outdoors trap warm air inside.
A good starting point is wearing a cotton T-shirt to absorb sweat and thereby neutralise humidity, which can exacerbate feelings of cold.Then wear a sweater or warm jacket made of high-quality material like wool, cashmere or alpaca. Finally, a decent coat or windcheater on top, as well as a scarf, gloves and most importantly a woolly hat or beanie, as 30% of warmth leaves the body via the head.
Does drinking hot drinks before going out help? How about when we actually get outside? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is phubbing, the annoying habit that can ruin relationships?
Is wine in cans better for the environment?
What is the Dunning Kruger effect, the phenomenon that causes overconfidence?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 20/2/2023
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According to the American Academy of Sleep medicine, 50% to 85% of adults experience occasional nightmares, with 2% to 8% of people having nightmares that cause sleep problems.
No one likes having nightmares, do they? These vivid, distressing bad dreams often cause us to jolt awake, heart pounding, in fear or anxiety. They can feature threatening scenarios, monsters, or deeply unsettling experiences.
How exactly do nightmares work? What is the purpose of nightmares? What should you do when nightmares become recurring? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is a frenemy?
Which colours go well together according to science?
Why is sitting with your legs crossed bad?
A podcast written and realised by Joseph Chance.
First Broadcast: 13/9/2023
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It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches.
So the chances are you already know that kleptomania is a behavioural disorder which sees people feel an intense urge to steal. Often the item being stolen doesn’t hold any great financial or sentimental value, and like with Hollywood celebs, the kleptomaniac probably doesn’t even need it. What’s more, they’re generally even aware that what they’re doing is wrong. It’s just that the temptation to steal is so strong that they can’t resist.
What’s actually going on in the brain of someone that has kleptomania? Is kleptomania treatable? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is omphalophobia, the fear of belly buttons?
Do I need to take vitamin D supplements?
What is a ‘sandwich employee’?
A podcast written and realised by Joseph Chance.
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“Time and tide waits for no one”, the old saying goes, but it’s fair to say that some people are affected by symptoms of ageing earlier than others. And the latest study to come out of the University of Rotterdam suggests that there may be a link between how old we look, and how likely we are to develop certain age-related conditions.
The team of researchers published their findings in the British Journal of Dermatology in January 2023. They had studied a group of 2679 people aged between 51 and 87. Facial photographs were taken of each participant. They’d all been instructed not to wear any creams, make-up or jewellery. 27 assessors were then tasked with estimating the age of participants, based on the photos of their faces.
What evidence is that based on? Where does the link to health conditions come in? Is looking older linked to a higher mortality rate then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is eatertainment, the "next-level" dining experience?
Should vapes have the same restrictions as cigarettes?
Why do we get goosebumps?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 5/3/2023
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