Folgen
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Tweetable quote from Joseph
"You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen."
Summary
In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a renowned neuropsychologist and expert in ultimate performance. Join them as they dive deep into the concept of neuro-encoding, a methodology Joseph has developed to help individuals rewire their brains and nervous systems for peak performance. He emphasized the importance of "process over knowledge," and discussed the "toxic 10," a list of common psychological barriers that hinder our progress.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:29 - How to achieve personal goals and peak performance
00:04:44 - The Toxic 10: Ten common psychological barriers that hinder personal progress
00:06:07 - How fear influences behavior
00:07:40 - The stages of learning and how they relate to neuroencoding
00:10:03 - The difference between taking action and achieving desired results
00:12:41 - What is Neuroencoding
00:18:21 - The Process of Neuroencoding
00:21:03 - How early life experiences shape identity and self-worth
00:24:10 - Understanding how ancestral fears can be passed down
00:26:06 - The importance of awareness in facilitating personal change and growth
00:33:08 - Possibility of maintaining a positive state of being amidst life's challenges
00:36:21 - How to maintain optimism and find solutions during difficulties
00:37:53 - Joseph’s message to the world
📃Guest Bio:
Joseph McClendon III is a renowned Neuropsychologist & Ultimate Performance Specialists with a client list that includes Academy Award winners, Olympic athletes, Grammy winners, and Billionaire business figures. For the last 40 years he’s spoken live to over 6 million people around the world, sharing the stage alongside the likes of Tony Robbins and Les Brown, regularly coaching audiences of over 10,000.
A New York Times best selling author, Joseph’s application of neuroscience to personal growth has earned him invitations to speak for institutions like Harvard University, in addition to teaching at the University of California Los Angeles.
His life’s work has been developing the brain science system known as Neuroencoding®, which is the process for programming the mind and body to default to their best, no matter the circumstance or goal. Joseph is the Founder of The Neuroencoding Institute, where he and his faculty certify others in the Neuroencoding® methods and equip them with tools & processes needed to help themselves and others default to their very best.
Joseph McClendon III believes that life is exactly what you DARE to make it, and fortune favors the BOLD! And that the key to life is to boldly step up and dare to make your life MAGNIFICENT!
📲Find out more about Joseph
Website: https://josephmcclendon.com/
https://www.neuroencoding.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Tweetable quote from Mark
“Reject rejection and then go onward, upward, goodward and Godward.”
Summary
In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling books to his name and over 320 published works, he is a powerhouse in the world of writing and personal development. Join us as we dive deep into the principles from his latest book, "Ask: The Bridge from Dreams to Destiny." Mark reveals the transformative power of asking—how to ask yourself, others, and even God to unlock your true potential. He shares invaluable insights on goal-setting, the importance of writing down your desires, and the spiritual laws that govern success.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:01:41 - Mark's Incredible Achievements
00:02:44 - The State of the Publishing Industry
00:03:08 - The Importance of Goals
00:05:50 - The Role of Licensing in Publishing
00:08:00 - Thinking Big and Overcoming Doubts
00:12:02 - Optimism for Global Change
00:17:02 - The Impact of Adversity on Growth
00:22:06 - The Spiritual Laws of Success
00:29:55 - The Three Channels of Asking
00:34:08 - The Spiritual Connection to Manifestation
00:36:25 - Becoming an Author and Sharing Your Message
00:41:07 - Important things to pay Attention
00:47:33 - The Great Awakening
00:48:49 - Mark’s message to the World
📃Guest Bio:
Mark Victor Hansen is a renowned author, speaker, and entrepreneur, best known as the co-author of the Chicken Soup for the Soul series, which has sold nearly 500 million copies worldwide. Despite being rejected 144 times by publishers, Mark’s persistence and belief in his vision eventually led to the success of his books, inspiring millions around the globe. As a respected thought leader and "Ambassador of Possibility," he continues to inspire others to embrace perseverance, self-belief, and the power of positive thinking through his books, speeches, and philanthropic work.
📲Find out more about Mark
Website: https://markvictorhansenlibrary.com/
Instagram: https://www.instagram.com/markvictorhansen/
Free gift: https://thebookask.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Fehlende Folgen?
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Tweetable quote from Steve
"Don't be frightened of dark forces. You're more powerful than you realize."
Summary
In this episode, Dr Espen had the pleasure of speaking with Steve Nobel, a renowned author, meditation guide, and spiritual teacher. They dive deep into the awakening process and our true nature, the role of starseeds and their connection to various star systems. They also discuss about energy hygiene, protection, and security practices, the significance of chakras and DNA activation, and navigating the challenges of the current era.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:34 - Steve's Journey into Spirituality
00:03:49 - The Soul Matrix and Spiritual Teachings
00:06:20 - The Importance of Grounded Spirituality
00:10:30 - Transformative Meditations
00:12:48 - Understanding Multidimensional Consciousness
00:17:42 - The Rebirth of Ages
00:20:13 - Energy Hygiene and Protection
00:25:09 - The Role of Starseeds
00:30:30 - Navigating Dark Forces
00:32:53 - Timelines and Free Will
00:37:38 - Activating Higher Chakras
00:41:02 - The Role of Chakras in Spiritual Growth
00:43:15 - Interference Patterns in Energy Centers
00:48:00 - The Activation of 12-Strand DNA
00:50:15 - The Future of Humanity's Evolution
00:53:43 - Steve’s message to the World
📃Guest Bio:
Steve Nobel is the author of six non-fiction books, including his two most recent works, The Spiritual Entrepreneur and Joy at Work. He spent 13 years as the director of Alternatives, a non-profit spiritual organization based in St. James's Church, Piccadilly, London. He left the organization on the Winter Solstice of 2012. Afterward, Steve began focusing on his own healing and awakening work. He has created a collection of free resources, including meditations and transmissions, to support Starseeds. These resources are available on his website and YouTube channel.
📲Find out more about Steve
Website: https://linktr.ee/thesoulmatrix
Youtube: https://www.youtube.com/@SteveNobel
Instagram: https://www.instagram.com/stevenobel101/
Facebook: https://www.facebook.com/TheSoulMatrix101
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Roy
"The first rule of quantum is that everything is possible."
Summary
In this episode, Dr Espen interviews Dr. Roy Martina, a medical doctor with over 45 years of experience, who has dedicated the last 14 years to the fascinating field of quantum field hypnosis. Join us as Dr. Martina shares his insights on the true meaning of quantum and its relevance to our lives, the concept of alignment with our original essence and the importance of frequencies and vibrations, the role of DNA in our health and potential, including the idea of dormant DNA and its activation, the significance of intention in healing and personal transformation, and practical steps for expanding consciousness through fasting, meditation, and other ancient practices.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:01:58 - The Purpose of Healing
00:03:13 - Defining Quantum
00:05:06 - Misalignment and Healing
00:08:29 - The Nature of Light
00:10:05 - Dimensions and Time
00:12:03 - Old vs. New Healing Paradigms
00:15:06 - The Role of Fasting
00:16:28 - The Potential of Human DNA
00:18:24 - Understanding Our Existence
00:21:02 - The Moment of Conception
00:25:08 - The Role of the Soul
00:30:17 - Clearing Ancestral Patterns
00:32:15 - Quantum Healing Defined
00:35:47 - Facilitating Healing
00:41:05 - The Power of Intention
00:46:01 - The Path to Alignment
00:49:16 - Manifestation and Synchronicity
00:51:30 - The Importance of Community
00:54:45 - The Role of the Mind in Healing
00:58:12 - Healing Beyond the Physical
01:01:30 - The Journey of Self-Discovery
01:05:00 - Practical Steps for Listeners
01:08:15 - The Impact of Environment on Healing
01:12:00 - The Power of Breathwork
01:15:30 - Integrating Ancient Practices
01:20:00 - The Future of Healing
01:27:26 - Dr. Roy’s message to the World
📃Guest Bio:
Dr. Roy Martina has dedicated his life to helping and supporting others, starting as a holistic doctor and later transitioning to a health and success trainer. With a deep passion for exploring the practical applications of Quantum Science, Dr. Martina focuses on uncovering ways to manifest the seemingly impossible. He believes that bridging the gap between science and spirit holds the key to awakening the "Quantum Sapiens" within all of us. Throughout his career, Dr. Martina has had the privilege of working with hundreds of thousands of beautiful souls, both in person and online. His mission on Earth is to guide humanity through the transformative shift into the Age of Quantum Awakening and to help individuals unlock and shine their unique light.
📲Find out more about Dr. Roy
Website: https://roymartina.com/
Youtube: https://www.youtube.com/@dr.roymartina
Facebook: https://www.facebook.com/roymartinaquantum
Spotify: Roy Martina | Spotify
Tiktok: https://www.tiktok.com/@drroymartina
LinkedIn: https://www.linkedin.com/in/roymartinamd/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Lee
"Health is a journey, not a destination."
Summary
In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:03:59 - Lee's Journey to Qigong
00:08:10 - Chronic Fatigue and Modern Life
00:10:13 - Qigong: A Path to Vitality
00:11:55 - Creating a Morning and Evening Practice
00:15:05 - Where to Start Your Qigong Journey
00:16:18 - The Art of Effortless Power
00:18:04 - The Importance of Consistent Practice
00:19:30 - Understanding Qi and Human Potential
00:24:16 - Energy Accumulation and Peak Performance
00:30:22 - The Superhuman Experience
00:32:28 - Cultivating Inner Potential
00:35:20 - The Connection Between Energy and Compassion
00:39:03 - Energy Hygiene and Protection
00:43:44 - Lee’s message to the World
📃Guest Bio:
Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.
📲Find out more about Lee
Website: https://www.holdenqigong.com/
Youtube: https://www.youtube.com/@HoldenQiGong
Instagram: https://www.instagram.com/holdenqigongofficial/
Facebook: https://www.facebook.com/groups/holdenqigong
Tiktok: https://www.tiktok.com/@holdenqigong
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Deanna
“If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.”
Summary
In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us as explore the importance of circadian rhythms and how they affect our health, practical steps to align your eating and lifestyle with natural cycles, the impact of seasonal eating and lunar cycles on our well-being, the connection between food colors and energy centers in the body, and strategies for detoxification and emotional healing.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:55 - The Role of Nutrition and Lifestyle in Health
00:06:43 - Understanding Circadian, Lunar, and Seasonal Rhythms
00:10:03 - Optimizing Morning and Eating Patterns
00:12:00 - The Importance of Evening Light and Melatonin
00:14:31 - The Connection Between Light, Health, and Aging
00:17:46 - Exploring the Lunar Cycle's Influence on Health
00:20:18 - Birth Month and Disease Risk
00:22:26 - The Impact of Seasonal Eating
00:24:00 - Toxin Load and Its Effects on Health
00:26:41 - Detoxification and Purification Practices
00:30:34 - The Interconnection of Energy Centers and Health
00:35:13 - The Spiritual Aspect of Detoxification
00:41:00 - The Interconnectedness of Body Systems
00:46:00 - The Phyto-Neuroendocrine System and Plant Intelligence
00:47:15 - The Role of Plants in Human Health
00:58:21 - Deanna’s message to the world
📃Guest Bio:
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle.
📲Find out more about Dr. Deanna
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Facebook: https://www.facebook.com/deanna.minich/
Dr. Deanna Minich Downloads: https://deannaminich.com/downloads/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Tom
“When we sit in stillness, we find that deeper level of connection.”
Summary
In this episode, I had the privilege of speaking with Tom Cronin, a former finance professional turned meditation advocate and founder of the Stillness Project. Join us as we delve into the concept of stillness and how it serves as a powerful tool for reconnecting with our true selves amidst the distractions of modern life. Tom explained the seven states of consciousness from the Vedic worldview, emphasizing that most people only experience three states: thinking, deep sleep, and dreaming. Through meditation, particularly Transcendental Meditation, individuals can access deeper states of consciousness, leading to greater awareness and connection.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:03:25 - Transition from Corporate to Spiritual Path
00:06:08 - Exploring the Seven States of Consciousness
00:10:40 - Accessing Higher States of Consciousness
00:15:28 - The Role of Meditation in a Chaotic World
00:17:43 - The Caterpillar and the Butterfly Analogy
00:22:01 - The End of Kali Yuga and Transition to a New Age
00:26:58 - Overview of The Portal Film
00:29:02 - The Necessity of Meditation
00:30:40 - Resources for Deepening Meditation Practice
00:34:44 - Thoughts on Light in Darkness
00:39:56 - Tom's Message to the World
📃Guest Bio:
Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit film The Portal.
📲Find out more about Tom
Website: http://www.tomcronin.com/
Instagram: https://www.instagram.com/tomcronin/
Facebook: https://www.facebook.com/tomcronincoach
LinkedIn: https://www.linkedin.com/in/tomcronin1/
TikTok: https://www.tiktok.com/@_tomcronin_
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Michael"All problems are mental, emotional, or psychological, and all solutions are spiritual."
Summary
In this episode, I have the honor of speaking with Reverend Dr. Michael Beckwith, founder of the Agape Center and a member of Oprah’s Super Soul 100. We explore how human consciousness has evolved, the rise of spiritual practices in modern society, and how our choices shape our destiny. Dr. Beckwith shares his wisdom on healing, expanding awareness, and embracing our inner power.
💡Episode Highlights:00:00:00 - Episode Trailer
00:03:15 - The Evolution of Human Consciousness
00:08:47 - Finding Peace Amidst Chaos
00:14:38 - Innate Intelligence and Healing
00:20:28 - The Power of Breath in Healing
00:21:24 - The Inner Savior: Power Within
00:27:46 - Personal Transformation and Revelation
00:30:17 - The Power of Prayer and Intention
00:35:25 - Living in Flow and Service
00:39:39 - Caring for the Body Temple
00:44:36 - Nutritional Practices for Optimal Health
00:48:00 - Reverend Michael's feedback on Espen's Quantum Advanced Methodology
00:57:06 - Dr. Michael Beckwith’s message to the world
📃Guest Bio:Dr. Michael Beckwith is a prominent spiritual leader and author known for his teachings on spirituality, personal growth, and transformation. He emphasizes the power of consciousness and the importance of living a purpose-driven life. As the founder and spiritual director of the Agape International Spiritual Center, he has influenced many through his insights and practices aimed at fostering spiritual awakening and personal development.
📲Find out more about Dr. Michael
Website: https://www.michaelbeckwith.com/about
Podcast: https://www.michaelbeckwith.com/podcast
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Adam
"You have to have your own business if you want to create wealth."
Summary
In this episode, we dive deep into the world of entrepreneurship and investing with the highly successful Adam Hudson. Join us as Adam shares his incredible journey as a serial entrepreneur, including his experience building and selling multimillion-dollar companies and his insights into the Amazon and e-commerce space. We explore the essential qualities that make a successful entrepreneur, the importance of persistence, and the mindset needed to transition from working for money to having money work for you.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:39 - What It Takes to Be a Successful Entrepreneur
00:03:55 - The Story Behind Reliable Education
00:09:09 - Transitioning from Employee to Entrepreneur
00:12:16 - Understanding Returns on Investment
00:19:55 - The Journey to Becoming an Investor
00:22:11 - The Risks of Taking on Outside Funding
00:25:51 - Finding Product-Market Fit
00:30:02 - Lessons from Alex Hormozi
00:41:05 - Adam’s message to the world
📃Guest Bio:
Adam is an Australian entrepreneur famous for teaching people how to build successful online businesses on Amazon and other platforms. He also shares his knowledge on investing in commercial real estate, having made millions in that field. Adam has spoken alongside many well-known educators, athletes, and political leaders. He is also a philanthropist, raising hundreds of thousands of dollars for the John Fawcett Foundation and giving nearly 20,000 interest-free loans to entrepreneurs in developing countries.
📲Find out more about Jordan and Zac
Website: https://www.adamhudson.com/
Instagram: https://www.instagram.com/adamhudsonofficial/
Tiktok: tiktok.com/@adamhudsonofficial
Facebook: facebook.com/@adamhudsonofficial
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote
"How you look is just a representation of what's going on internally." -Zac
“Our body is an asset for us to make money.” -Jordan
Summary
In this episode, we dive deep into the world of health, wellness, and entrepreneurship with the dynamic identical twins, Jordan and Zac Stenmark. Known as the "magnetical twins" from Sydney, Australia, they share their journey from luxury fashion models to influential health advocates and entrepreneurs. Join us as we explore the importance of treating your body with care, personal experiences with health challenges, the significance of conscious communication in business partnerships and the critical role of sleep in overall health and its impact on the immune system.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:00:07 - Holistic Body Care for Optimal Well-being
00:08:08 - Internal Wellness Journey: From Modeling to Entrepreneurship
00:14:12 - Light Blocking Glasses for Improved Sleep Patterns
00:16:51 - Enhancing Sleep Quality with Blue Blocking Glasses
00:18:59 - Enhancing Well-being Through Optimal Sleep Patterns
00:25:43 - Conscious Communication for Strengthening Relationships
00:35:30 - Family-Centric Personal Growth and Influence
📃Guest Bio:
Jordan Stenmark is an Australian entrepreneur and model, recognized for co-founding Dreamers. He has a strong background in branding and has worked with major fashion labels, leveraging his experience to drive the company's growth in the sleep technology market. Both brothers have made significant contributions to the fashion and wellness industries.
Zac Stenmark is an Australian entrepreneur and model, known for his work in fashion and as a co-founder of Dreamers, a company specializing in sleep health technology. He has collaborated with notable brands like Armani and L’Oreal and has experience in marketing and sales.
📲Find out more about Jordan and Zac
Website: https://dreamers.company
Instagram: https://www.instagram.com/jordanandzac/
Tiktok: https://www.tiktok.com/@jordanandzac
Youtube: https://youtube.com/@jordanandzac3325
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Alfie
"Find something that you're truly passionate about and something that you would do for free."
Summary
In this episode, fitness enthusiast Alfie Robertson breaks down the essential steps to kickstart and scale an online presence. Join us as we explore the importance of finding your passion and niche, steps to build and grow your online following, the significance of content strategy and daily posting, tips for creating engaging content with visual and written hooks, how to leverage hashtags and collaborations effectively, strategies for monetizing your following through challenges and courses, and the value of community and accountability in fitness. Tune in as we explore the ins and outs of building a successful online presence that resonates!
💡Episode Highlights:
00:00:00 - Episode trailer
00:03:26 - Commitment in Content Creation
00:06:16 - Understanding Credibility in Your Niche
00:09:41 - How to Craft Scroll-Stopping Content - 2 steps
00:15:27 - Understanding the Algorithm and Engagement
00:17:46 - Role of Hashtags and Posting Times
00:19:15 - Maximizing Your Captions
00:22:55 - Monetizing Your Following
00:24:40 - High Ticket vs. Low Ticket Sales
00:27:37 - Launching and Running Challenges
00:36:48 - Scaling Your Business and Hiring
00:41:07 - Strategies for Client Retention
📃Guest Bio:
Alfie Robertson is a Kiwi born, Bondi living, fitness enthusiast who began posting his journey in September 2023. Since then, he has amassed a significant following on Instagram, where he shares inspiring, lifestyle-focused, and educational fitness content, resonating with a broad audience.
📲Find out more about Alfie
Website: https://alfierobertson.com/
Instagram: https://www.instagram.com/alfiegetshard
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Tyler
"If you learn to breathe and do it effectively and consciously, all the time, you'll never die."
Summary
In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:05 - Tyler's Personal Journey
00:05:43 - The Link Between Lifestyle and Mental Health
00:06:26 - Gut Health and Emotional Well-being
00:08:40 - The Power of Fasting
00:12:10 - Extended Fasting for Healing
00:15:45 - Stem Cells and Fasting
00:20:00 - Detoxification Channels
00:21:27 - The Role of Breathing in Detoxification
00:25:07 - The Return of the Jedi
00:28:07 - Ancient Wisdom and Modern Health
00:30:39 - The Missing Link in Human Evolution
00:35:16 - The Path of the Healer and Warrior
00:40:32 - The Age of Enlightenment and Darkness
00:41:59 - The Roadmap to Opening Senses
📃Guest Bio:
Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler's work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity.
📲Find out more about Tyler
Website: https://www.tylertolman.com/
Instagram: https://www.instagram.com/tylertolmanTT
Facebook: https://www.facebook.com/TylerTolmanTT
Youtube: https://www.youtube.com/user/TylerTolmanTT
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Gary
“Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.”
Summary
In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, and the role of love in our lives. Gary shares his personal insights on how we're all connected and the evolution of consciousness. This episode offers valuable wisdom for anyone curious about the nature of reality.
💡Episode Highlights:
00:00:00 - Episode trailer
00:01:04 - Guest Introduction: Gary Zukav
00:03:33 - Generational Shifts in Consciousness
00:08:58 - Creating Authentic Power
00:13:05 - The Connection Between Inner and Outer Worlds
00:17:35 - The Great Awakening
00:20:19 - The Role of Love in Transformation
00:26:43 - The Power of Choice
00:32:26 - Dimensions and Human Experience
00:36:57 - The Importance of Intention
00:40:23 - Gary’s message to the world
📃Guest Bio:
Gary’s 1st book, The Dancing Wu Li Masters: An Overview of the New Physics, won the American book award for Science. He is also the author of 4 consecutive New York Times Best Sellers. The Seat of the Soul (#1 for 3 years), Soul Stories, The Heart of the Soul: Emotional Awareness, and The Mind of the Soul: Responsible Choice. Six million or more copies of his books are in print, and translations have been published more than twenty-four languages.Gary Zukav for years has conveyed the most complex insights in language all can understand.Over and over, he challenges us to see the depth of our potential in the world…and act on that awareness. His gentle presence, humor, and wisdom have endeared Gary to millions of viewers through his thirty-four appearances on The Oprah Winfrey Show.
Gary is the co-founder of the Seat of the Soul Institute with Linda Francis.
📲Find out more about Gary
Website: https://seatofthesoul.com/
Instagram: https://www.instagram.com/gary_zukav/
Facebook: https://www.facebook.com/GaryZukav/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Kelly
“People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.”
Summary
In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress’s impact on chronic illness and the importance of emotional well-being. Together, they advocate for a holistic approach to health, to consider both emotional and physical aspects for complete well-being. Tune in for a conversation that could transform your understanding of wellness!
💡Episode Highlights:
00:00:00 - Episode trailer
00:03:12 - Inspiration Behind "Heal"
00:06:24 - Impact of Chronic Stress
00:09:43 - The Significance of Addressing Negative Emotions and Unresolved Trauma
00:14:45 - Forgiveness and Healing
00:18:06 - Exploring Energy Centers
00:20:10 - Understanding Energy Potential
00:22:30 - Breakdown Before Breakthrough
00:23:15 - The Balance of Light and Dark
00:25:42 - Preparing for Higher Consciousness
00:32:19 - Standards To Ensure We Are Walking The Right Path To The Future
00:37:11 - Kelly's Message To The World
📃Guest Bio:
Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.
She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.
Born and raised in Los Angeles, Kelly has been in the entertainment industry since the age of seven, acting in commercials, TV, and films. Kelly is currently on the board of the Institute of the Environment and Sustainability at UCLA and has a passion for healing the planet. Her interests also extend to psychology, wellness, spirituality, and an insatiable appetite for understanding consciousness. Outside of professional pursuits, Kelly is a mother, knowledge-seeker, meditator, and investor in Religion of Sports, Trusted Gut Brewing Company, and WellSet. She also enjoys exploring all that the West Coast has to offer from snowboarding in the mountains to surfing in the ocean and stand-up paddle boarding, playing tennis, and getting lost in a self-help book, an ancient philosophy text, or a mystery novel.
📲Find out more about Kelly
Website: https://www.healwithkelly.co/
Instagram: https://www.instagram.com/healwithkelly | https://www.instagram.com/kellygores/
Youtube: https://www.youtube.com/channel/UC__96bafLCdVnpFe8BsFlug
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Bei
“These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.”
Summary
In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conversations around plant medicine, addressing safety concerns, and the potential for deep personal and communal healing.
💡Episode Highlights:
00:00:00 - Episode trailer
00:03:54 - What is San Pedro
00:06:38 - Psychedelic Effects of San Pedro
00:10:05 - The importance of ceremonial respect and discipline when working with San Pedro
00:14:15 - Tips on how to find safe and ethical plant medicine practices and communities
00:16:12 - Contraindications of San Pedro
00:19:20 - Importance of Ceremony
00:21:36 - Healing Effects of San Pedro
00:24:57 - Connection to Spirituality
00:28:06 - The Role of Ceremony in Life
00:32:17 - The Healing Power of Ceremony
00:35:05 - The Power of Mantras
00:39:31 - Bei’s message to the world
📃Guest Bio:
Bei Tretiakov is a full time working member of the psychedelic plant medicine community in Australia. Originally from Takaka, New Zealand, Bei planted his first San Pedros in 1997.
He teaches how to grow and prepare these sacred plants into medicine for the mind, body and spirit.
Bei is also the international teacher and creator of Attunement Therapy.
Bei and his wife run a range of types of San Pedro ceremony and also support others with running their own ceremonies. They also help others to micro dose for health and wellness.
Bei’s current mission is to share tools and knowledge to give more people access to this abundant resource for healing and wellbeing in the community. Bei is a unique, highly experienced and dynamic ceremonial leader with the San Pedro cactus. Bei is also an initiated Roadman of the Native American Church.
📲Find out more about Bei
Website: http://attunementtherapy.com/
Facebook: https://www.facebook.com/attunementtherapy/
Attunement Therapy Training: https://www.facebook.com/events/805669201633980/
Instagram: https://www.instagram.com/anopportunitytoheal/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from James
“Look at what you can give, not what you can get.”
Summary
In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of building and maintaining meaningful relationships, adding value to others, and the role of self-discipline.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:17 - Introduction of James Whittaker
00:03:12 - The WIN Method Framework
00:06:24 - Action Steps for Clarity
00:09:49 - Training for Resilience
00:12:10 - Leadership and Decision Making
00:15:42 - Daily Rituals for Winning the Day
00:18:09 - Weekly Moonshot Concept
00:21:45 - The Importance of Discipline
00:28:14 - The Will to Win - the essential trait of elite performers
00:31:04 - Involvement in 'Think and Grow Rich' Film
00:35:37 - Leveraging Podcast Relationships
00:40:28 - Future Goals and Projects
00:42:23 - James’s Message to the World
📃Guest Bio:
James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views).
James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators.
His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it.
James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film.
📲Find out more about James
Website: https://jameswhitt.com
Facebook: https://facebook.com/jameswhitt
Instagram: https://instagram.com/jameswhitt
TikTok: https://tiktok.com/@jpwhit
YouTube: https://bit.ly/WinTheDayVideos
LinkedIn: https://linkedin.com/in/jameswhittaker1
Win the Day podcast: https://jameswhitt.com/podcast
Free goodies (including Success Plan): https://jameswhitt.com/go-time
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. David
“You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.”
Summary
In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health. Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hamilton shares research findings on the physiological benefits of kindness, such as the release of oxytocin and its anti-aging effects. The episode emphasizes the importance of self-kindness, practical strategies for incorporating kindness into daily life, and its broader implications for collective consciousness and personal development.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:21 - Introduction of Dr. Hamilton, highlighting his expertise
00:06:05 - Discussion of oxytocin as a key hormone linked to kindness and cardiovascular health
00:08:11 - The healing power of kindness
00:13:12 - Creating Kindness Hormones
00:15:00 - The Maharishi Effect
00:21:21 - The Importance of Self-Kindness
00:32:15 - The Power of Everyday Kindness
00:35:47 - Dr. Hamilton’s message to the world
📃Guest Bio:
David is a writer, columnist, and speaker. He is a former R&D scientist, but now author of 12 books exploring the mind-body connection, alternative practices, self esteem, and the science of how kindness supports mental and physical health. He is an advisor to the science board at the Institute of Noetic Sciences and honorary scientific advisor to the charity '52-Lives' which helps people in need through public acts of kindness.
📲Find out more about Dr. David
Website: https://drdavidhamilton.com
Facebook: www.facebook.com/davidrhamiltonphd
Instagram: www.instagram.com/davidrhamiltonphd
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Mike
“We were born into abundance, not born into scarcity.”
Summary
In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overcoming trauma and mental health challenges. Mike shares his personal journey, including his wife's battle with depression and their exploration of healing modalities.
💡Episode Highlights:
00:00:00 - Episode trailer 00:02:08 - Mike shares about losing over $1 million and his wife's mental health challenges 00:04:40 - Mindset vs. Nervous System 00:07:47 - The power of taking responsibility to overcome financial and emotional struggles 00:10:54 - Psychedelics as a powerful tool for quick personal healing and breakthroughs. 00:14:45 - The power of gratitude 00:17:17 - The distinction between drugs and medicine 00:21:54 - Neuroplasticity and healing 00:27:29 - The role of somatic experiences 00:31:43 - The importance of emotional safety in couples' therapy and trauma release 00:34:50 - Mike’s message to the world📃Guest Bio:
Mike Zeller has founded or partnered in 16+ ventures in 7 different industries. His businesses collectively have done over $100 million in revenue.
He's survived losing over $1 million in about 18 months, his wife's 2.5 year deep battle with mental health, and is now guiding leaders, entrepreneurs and investors through his powerful ReWired Program: helping high achievers shed sabotaging beliefs, habits, and patterns to step into their genius and live in flow state where you're 500% more productive.
He's passionate about being an amazing father, to helping heal and release trauma rapidly using the combination of NLP, sacred medicines and flow state training to re-pattern neuro-pathways, heal trauma, and open high achievers up to their highest potential.
He's mentored hundreds of entrepreneurs on 6 continents now of all age ranges and experience. He has also mentored some of Hollywood's top voice over actresses, pro athletes, real estate investors, and other peak performing leaders. He's the author of The Genius Within: Finding Your Natural Pathway to Impact, Fulfillment & Wealth.
📲Find out more about Mike
Website: www.mikezeller.com
YouTube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ
Instagram: https://www.instagram.com/themikezeller/
Get a copy of his book: https://www.geniuswithinbook.com/gw-book-v1
Grab the 14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Lilou
“It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.”
Summary
In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as the chaotic state of society, the necessity of self-awareness, and the sacredness of the body.
💡Episode Highlights:
00:00:00 - Episode trailer 00:01:21 - Lilou’s background 00:04:02 - How spirituality is communicated differently in the U.S. and Europe 00:06:56 - The challenges of personal and collective rebirth during chaotic times 00:10:04 - Tools to use to stay grounded during the awakening process 00:17:06 - Fasting and it’s benefits 00:20:44 - External tools for personal growth while emphasizing self-awareness 00:23:42 - The role of intention 00:25:25 - Individuals are the medicine needed for healing and transformation 00:28:05 - Miraculous birth story of Lilou 00:34:02 - The importance of committing to daily practices for personal transformation and growth 00:38:15 - Lilou’s message to the world📃Guest Bio:
Lilou Mace is an author, producer and TV Host. Her intention is to spread to millions of people ancestral wisdom, knowledge about human beings and keys that lead to change, through interviews, meetings, books and objects that help transform one’s life, experience change and awaken.
📲Find out more about Lilou
Website: https://liloumace.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Glenn
“The highest vibrational frequency is authenticity.”
Summary
In this episode, Glenn Marsden, founder of the "Imperfectly Perfect" campaign, shares his journey of launching a global mental health movement. Glenn discusses his struggles with body dysmorphia, the loss of a friend to suicide, and the power of embracing imperfections. Together, they explore authenticity, personal development, and the importance of self-acceptance and genuine connections.
💡Episode Highlights:
00:00:00 - Episode trailer
00:02:10 - How Glenn started the "Imperfectly Perfect" campaign without resources
00:04:35 - The mission behind the Imperfectly Perfect campaign
00:06:16 - The five common regrets of the dying related to authenticity
00:09:01 - The importance of listening and learning from experiences
00:12:23 - Building relationships and taking opportunities without fear of imperfection
00:17:06 - Glenn’s personal struggles with body dysmorphia and self-realization
00:19:44 - How social media may evolve to prioritize genuine connection over curated perfection
00:22:06 - The power of vulnerability
00:27:10 - Genuine connections rather than getting caught up in social media metrics
00:31:07 - The importance of integrity and building a strong community within the industry
00:35:00 - How to tap into inner guidance amidst external noise
00:39:58 - Glenn's powerful message to the world
📃Guest Bio:
Meet Glenn Marsden, Australia’s transformative speaker, and visionary leader behind the highly acclaimed Imperfectly Perfect Campaign. With a mission to redefine Mental Health conversations and foster a culture of inclusivity, Glenn’s global movement has captivated millions worldwide. From shattering stereotypes to featuring over 500+ renowned public figures from Australia to Hollywood and beyond, he’s changing lives through impactful storytelling.
Under Glenn’s guidance, the Imperfectly Perfect Campaign launched initiatives, from talks to workshops, partnering with the world's most prominent influencers and celebrities who share the vision. Glenn’s dedication and work have seen him feature on international stages, publications, and networks, earning him accolades and solidifying his position as a leading advocate for self-acceptance.
Beyond the campaign, Glenn supports causes for social equality, impacting Mental Health and Wellbeing. His enterprise, ‘From Page to Stage,’ opens doors for authors worldwide, kickstarting their public speaking careers and offering a platform for companies to hire featured celebrity speakers.
Glenn Marsden’s visionary leadership and unwavering commitment make him an inspiration globally.
📲Find out more about Glenn
Website: glennmarsden.com | imperfectlyperfectcampaign.org
Instagram: @_glennmarsden | @imperfectlyperfectcampaign
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen - Mehr anzeigen
