Folgen
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Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that allows for adherence and consistency as well as giving you enough energy to maintain a substantial caloric deficit.
Rubes also speaks to why we don't fixate on calories burnt when we train weights and how this plays into our total calories burnt in a day. Finally she explains why we assess and adjust after 4 weeks to ensure successful progression.
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode. -
Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In todayβs episode Rubes breaks down energy expenditure (calories out) to give you an understanding of the role that exercise plays when working towards fat loss.
Ruby speaks to what you need to know if you are training for a specific body composition goal and how to balance different types of training for your goals. Stay tuned for next Wednesday where Rubes continues the training chat!
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Start training with us;
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If you loved this episode, please;
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode. -
Fehlende Folgen?
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The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you donβt track the extra spoonfuls, the oil in the pan, the salad dressings and the handfuls of chips and chocolate that can sneak in when we are going about our day.
They give you the calorie breakdowns of when you do these common things and explain why it is important to understand the affect it can have on your calorie target for the day, particularly when in a fat loss phase.
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If you loved this episode, please;
π Share to your IG stories & tag eat_like_ruby
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode. -
Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome these areas and achieve your fat loss goals.
Rubes continues building on how you can set up a successful fat loss phase, while speaking to why certain diets can lead to fat loss, how to eat the foods you love and still achieve great results and some of the things that are cock blocking your fat loss results. Finally, she debunks the misconception of βI wasnβt eating enough to lose weight.β
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If you loved this episode, please;
π Share to your IG stories & tag eat_like_ruby
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode. -
Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 2025.
In today's episode Ruby speaks to flexible dieting and how to set up a flexible diet that allows you to achieve all of your body composition goals in an enjoyable and sustainable way!
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Join the Fat Loss Phase;
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If you loved this episode, please;
π Share to your IG stories & tag eat_like_ruby
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode. -
It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year.
In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025!
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Following on from last weekβs episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!
In todayβs episode we chat about the biggest takeaways from the Fat Loss Phase, how the girls mindsets have changed since being in Eat Like Ruby, the set backs they have faced and most importantly, what is next for them heading into 2025!
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Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!
In todayβs episode the girls speak to their journeyβs with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025!
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Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed.
Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc.
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Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year.
If you wanna know what's new for Eat Like Ruby in 2025, Tune in!
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Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.
Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!
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Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are.
In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!
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Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save β
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ππ
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save β
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
ππ
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Join the Fat Loss Phase;
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If you loved this episode, please;
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save β
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
ππ
Follow Eat Like Ruby
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Join the Fat Loss Phase;
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If you loved this episode, please;
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save β
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
ππ
Follow Eat Like Ruby
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Join the Fat Loss Phase;
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If you loved this episode, please;
π Share to your IG stories & tag eat_like_ruby
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For advertising opportunities, please contact;
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save β
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
ππ
Follow Eat Like Ruby
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Join the Fat Loss Phase;
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If you loved this episode, please;
π Share to your IG stories & tag eat_like_ruby
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For advertising opportunities, please contact;
π§ [email protected] -
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save β
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
ππ
Follow Eat Like Ruby
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Join the Fat Loss Phase;
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If you loved this episode, please;
π Share to your IG stories & tag eat_like_ruby
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For advertising opportunities, please contact;
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The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save β
https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
ππ
Follow Eat Like Ruby
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Join the Fat Loss Phase;
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If you loved this episode, please;
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π§ [email protected] - Mehr anzeigen
