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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!
HIIT - Maximizing Your Workout
Key topics from today + so many more
-Metabolic health benefits-Insulin resistance and Type 2 Diabetes
-Examples of Workouts
-Fat loss and muscle retention
-Where HIIT can go wrong
Make sure to check out the Greens Powder I drink daily! 🥬
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Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT -
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!
RECOVERY
Key topics from today + so many more
-What part does recovery play in fat loss
-When is less NOT always more?
-Hormones effected by recovery
-What happens when we sleep and why is it so important?
-Minimal to MAXIMAL ways to actively recover today!
Make sure to check out the Greens Powder I drink daily! 🥬
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
Follow us on Spotify to never miss an episode 🎧
Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol
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Fehlende Folgen?
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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!
Key topics from today + so many more
-What are the deeper benefits of metabolic health
-How does muscle gain effect us
-"I don't want to get bulky"
-How often per week are we working towards?
-Where do I start?
-Personal testimonial
-Physical body composition change
Make sure to check out the Greens Powder I drink daily! 🥬
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
Follow us on Spotify to never miss an episode 🎧
Resource Links
Resource #1
Resource #2
Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss
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Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨
Are we being duped with the ingredients in the top energy drinks on the market?
We go into the following topics on this weeks episode
-Alani and Celcius energy
-Caffeine half life and when to stop drinking it throughout the day
-Most common ingredient in these energy drinks could be worsening acne prone skin
-Marketing for Energy Drinks
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Organifi code HTH for 20% off!
energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health
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Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!
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health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide -
Where there is $$$$ there is a way! Where is the accountability for our food system?
-Organic Vs Non-GMO
-Clean 15 and Dirty 12 fruits and veg
-Removing food dye and chemicals from some of the most popular foods
-Easy method to clean pesticides off our fruits and vegetables
-Why we should arm ourselves with info
Resources below
Round Up Study
Fruit Loops
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glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup
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Is it normal to bloat this much after a workout? Why does my progress feel backwards?
Common questions that we can understand to better appreciate our fitness journey!
Organifi Products 20% off
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We don't need to go to the Four Seasons to have a wonderful sensory experience.
In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.
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What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
Organifi Products 20% off
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Check out sources and expanded info
Source #2
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Dangle the metaphorical carrot - 🥕
Finding mini un-locks into healthy habits can be simpler than you think
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% offhealth, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health
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Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine.
-Anti-stress
-longevity
-Cognitive benefits
-Are the benefits even possible anymore...?
Some of todays resources came from
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matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids
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Let's take a walk...
I'll see you out there! 🚶♂️
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strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard
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Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.
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We have one experiment that may possibly change the way you see everything....
⚖️ 💦 📚
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You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?
Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave
We discuss
-Social anxiety
-Making friends as adults
-Removing social media
-Romanticising your own life
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% off -
Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% offmental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness
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Today we are really MAPPING out the ways we can reduce our intake of toxins daily.
-Feminine health and hormones
-Fragrances
-Non stick pans
-Toxins in the most unlikely of places
Check out some of the resources for todays episode
EWG Insights
Contamination US Map of PFAS
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% offmetabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon
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This is EVERYTHING!
The way we move, eat, live and show up!
The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others.
The Pygmalian Effect Study reference
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If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!
Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.
Thank you for being here with me!
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andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health
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In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱
-Improve your sleep hygiene
-Reduce mindless scrolling
-Minimize "fight or flight" feelings and Sunday Scaries
-Improve your overall well being and relaxation
Instructions from the episode
Black and White effect starting at 8pm
-Settings
-Accessability
-Accessability Shortcut
-Color Filters ✔️
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