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I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest lessons it taught me with friendship, energy management, and personal standards. Enjoy
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Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mastry and Hypnobreathwork, has the answers for us. She walks us through her journey going from high-strung, New York City corporate party girl to stepping into her power (and her feminine) through breathwork. Whether you're looking for tools to help make you an even higher performer, learn how to lead with your feminine, or simply find a holistic modality that shows you the wisdom of your body and your breath, this episode is right where you need to be.
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Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more
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Fehlende Folgen?
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There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've used to help identify and work through limiting beliefs in my own life so you can potentially do the same.
Disclaimer: this is in no way medical and/or mental health advice
Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more
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LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we're breaking down the concept of wealth consciousness, a truly mind-body-spirit energetic concept that will help you break through your own barriers to creating true personal wealth. Because we want all the bitches in their bags, and we want to help show you the energetic blocks you need to overcome to make the shift.
Apply for mentorship.
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure.
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout
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Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation
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Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy
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Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul.
Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs to be done in the moment without being overcome by your feelings, letting past versions of yourself heal and serve you, and how to keep showing up for yourself, your work, and your family even and especially on your worst days.
Thank you to Chase for coming fully openly, authentically, and vulnerably to help facillitate one of the most powerful episodes in EMBody Radio history.
Follow Chase on Instagram
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the "Brand Big 3" - Values, Vision, and Vibes, we attracting a stronger ideal client base and community, have more cohesion in every level of the business (from internal operations to client relations), and have consistently been able to sign higher-paying clients that are also dream matches for our coaches.
This episode is for all of my creative entrepreneurs out there that feel like the things you're doing, like sending more DMs or doing more cold outreach or trying paid ads just aren't... doing it, and you want more from your brand - your content, your clients, everything.
I can confidently say this - branding is the foundation of getting people to care about who you are and what you do. Everything else is secondary.
Want to hone in on YOUR branding so you can feel more creative and inspired, LOVE your instagram feed, and attract your dream clients? Then my branding program, Rooted, is 100% for you.
Check out Rooted, the 6-week Branding Immersion for Creative Entrepreneurs, here. Sign up ends October 20, 2024!
FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here!
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure.
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U.
FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here!
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual.
FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here!
Follow Kira on IG
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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You've probably heard of essential fatty acids like EPA and DHA, or omega-3s, and how important they are. But did you know there's a 3rd essential fatty acid that's also a saturated fatty acid? You know, the ones you've been taught to avoid by the mainstream media for... more than a couple years. Turns out, there's an essential saturated fatty acid that dolphins helped discover (yes, dolphins), and not consuming enough of this essential fatty acid unearthed the first recognized "new" deficiency syndrome in over 75 years. Today we're talking with veterinary epidimiologist Dr. Stephaine Venn-Watson about the revolutionary discovery of C15:0, an essential fatty acid, that's turned the health + wellness industry on its head. We discuss everything from C15:0 deficiency, or Cellular Fragility Syndrome, the importance of healthy levels of C15:0, and all the amazing "above baseline" benefits that happen for performance, recovery, longevity, and more, when we're optimizing C15:0 levels.
Follow Fatty15
Get 15% off your first order of Fatty15 using the code EMBODY here and start experiencing the amazing benefits of C15 for yourself!
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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If you've been hanging around neo-spiritual Instagram and podcasts, you've definitely heard people sharing their opinions and perspectives on what it means to embrace your feminine/yin energy... ... and a lot of what you've heard is probably very misleading and perhaps even a little misguided. On today's show, you're getting the juiciest AND the realest deep dive on feminine embodiment with none other than Dr. Trish Ferrer, trained Naturopathic Doctor and Trauma and somatic specialist.
Some sneak peaks into what we're talking about on today's show:
The beauty of drinking ceremonial cacao Caring for your nervous system Practices for developing greater intuitive awareness Embodying more of your feminine energy What it really means to create a soft life Taking responsibility for creating safety within yourself Finding the root of your wild feminine nature Discovering and honoring the deep wisdom of the menstrual cycle Energetic changes to pay attention to during your menstrual cycle The prevalence of repressed anger in women How to sit with and move through anger as a feminine being What it means to truly find and live in your own original, unique powerIt's truly JAM packed with beauty and wisdom and so much love.
Find Dr. Trish on IG here.
Use code TRISHF10 for 10% off ceremonial cacao for intentional healing.
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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I firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or years for that to happen. In today's show, I'm setting the groundwork for how you can start the work of re-establishing what your personal standards for excellence are so you can get everything you want out of life... because you don't get your goals, you get your standards.
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure.
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life.
Kim believes, âhealth is the goal but people being triggered by life's storms knock them off their journey.â Kim helps people stay on the journey.
On today's show, we talk about:
Kimâs story as a sick kid and how that inspired her to become a Registered Dietitian Why most people gain all the weight back "Finding your mind" and why this matters not just with food, but with mental and emotional resilience WHY you eat vs WHAT you eat Feeling more grounded and confident in yourself Pushing past your preconceived limitations 6 diet rules to make weight lossactually last What is âDragon Energyâ and how can you embody it Willpower vs inner power âWhy not me?â and so much moreGrab your copy of Kim's book, "This is What You're Really Hungry For" here
Check out Kim's IG
Kim's Website
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be.
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house!
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitive performance, prevent disease, and just... live a better life?
Dr. Latt Mansor of Ketone-IQ is on the show today to talk about just that - how we can harness the power of ketones for better health, performance, and longevity.
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.âs Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products.
Follow Latt Here
Check out Ketone IQ here
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the unknown. Your Highest Self is literally a HUGE unknown since you've never fully been that before. Unknowns, no matter the promise they hold, are scary AF to our egos. So, how do you make your obsession with suffering conscious, free it, and start to face your fears so you can start becoming the next best version of you?
In case you haven't figured it out, this episode is going over allllllll of that. My dear friend Lauren Russell is back on the show and we're diving DEEP on personal transformation and how we can make that possible in both the practical and spiritual senses.
Follow Lauren on IG
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you donât. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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