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Today's episode is a must-listen for all women!
From vulnerability talking about depression to overcoming breast cancer, Sabrina shares her joys and struggles of living abroad in Mexico. Listen and share with your friends as prevention is key to breast cancer. Get your mammogram!
You can get in touch with Sabrina here: [email protected] or send me a DM if you want to get connected!
And the website she mentions is knowyourlemons.org to learn more about breast cancer prevention. -
In today's episode, Dominique dives into this idea that decisions have to be either A or B....so many of us struggle with binary thinking. She shares a conversation that changed her perspective and what she's learning about life, love, and decisions these days.
Embrace La Musica has been around now for 19 months and we've had all sorts of different episodes...musings from Dominique on life, interviews with incredible women living abroad, and conversations with her husband in Spanish about love. What would you like to see more of? Send Dominique a DM and share what you want to hear!
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Fehlende Folgen?
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Join us today to learn from @jgiovanna Jenica Flores is a friend and passionate designer who goes beyond the surface level design and really gets to know her clients and who they are as she brings her expertise and worldwide experience into each and every room she decorates along with a fun cocktail to match the decor.
Please listen to today's vulnerable episode that goes so much deeper than design as we dive into IVF failure, connections to Afghanistan, living apart from her spouse for an unexpected amount of time and what life looks like as we reflect on our space and style.
"While traveling you learn so much about other people and about yourself. I learned that I am stronger than I ever thought I was. It was a great experience overall, but it was hard in the moment being isolated. I was awake when my family was asleep, it was hard staying in touch." - Jenica
She also gives us tangible tips to implement today and enjoys our house and design even more!
Find her on Instagram: @jgiovanna
Her website is: https://www.jgiovanna.com/
Listen to the podcast @embracelamusica on any major podcast platform, personally I like @spotify
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#interiordesign #designlife #lifedesigner #interiordesigner #designer #lovedesign #california #pakistan #lifeabroad #wisconsin #followingyourheart #followingyourdreams #designalifeyoulove #internationalbusiness #friend #podcast #audioinspiration #womeninspringwomen #womenhelpingwomen #globetrotter #worlddesigner #aesthetics #rugs #travelbug #travelanddesign #theterrazaclub #spotify -
In today's episode, Dominique shares her own struggles with setting boundaries while also talking about the rewards of sticking to them in her own life.
Listen along and share with a friend who could use some short and sweet encouragement as we are all figuring out this back to school chaos.
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#backtoschool #boundaries #setboundaries #teacherlife #workingmom #workingmum #expatmom #teachermom #schoollimits #settinglimits #youdoyou #priorities #lifebalance #worklifebalance #sayno #setyourschedule #schoolschedule #datenight #dates #important #podcast #audioinspiration #sticktoyourboundaries #momtruths #momlife #pdflife #balance #mompodcast #womenempowerment #womanpodcast -
What she hears the most often from other women is that they struggle having to choose between their kids and their dreams. Does that sound familiar? Do you give up who you are for other people? Bianca Saeed is a motherhood empowerment coach and helps women through the transitions that happen as a mom.
Her story is super inspiring and she shares practical tips with all of us, share and listen with a friend. Check out her work here, https://motherhoodempowerment.com/are-you-a-codependent-mom/ and check out her site: motherhoodempowerment.com
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#motherhood #motherhoodempowerment #momlife #momtruth #motherhoodcoach #lifecoach #momcoach #workingmoms #workingmums #workingmomlife #stayathomemom #sahm #mothers #podcast #audioinspiration #mominspiration #motherhoodstruggles #thestruggleisreal #femaleempowerment -
Well hello again after 6 weeks of some serious rest from the podcast, we are back talking about the importance of rest especially after this exhausting couple of years. Also, how it feels being rusty at something and needing to ask for help when we don't know something as well as the risks we can take along the way towards the unknown.
Hope you're encouraged by today's episode and share it with a friend.
Episodes mentioned today were:
Episode 48: Being instead of doing
Episode 39: 7 Questions to Ask yourself to grow
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In this episode, we get to know my friend Hannah who opens up about their journey with infertility and the different treatments they've experienced, and what they are currently trying. She shares about the ups and downs of her marriage through this all and how they decided to stay in Mexico versus the UK.
Beyond sharing her struggles, Hannah is a successful businesswoman and gives us all advice on how to keep going when business is tough and how to come back after taking a break.
Take a listen, share with a friend or two to encourage them today. Thanks Hannah for being brave and sharing your story.
Hannah's website: Www.gdllanguagesolutions.com
Hannah's Email: [email protected]
And if you're wanting a community and coaching to take action on your own business dreams, check out theterraza.club or email me at [email protected] -
In this episode, Dominique remixes part of episode 29 with today's as she also needed the reminder that she can't do it all. Saying no to what's not important and yes to less is key to success and fulfillment along with taking care of ourselves and asking for help.
Be encouraged with today's episode and if you're interested in The Terraza Club, doors are open until June 30th - save your spot!
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In this episode, Dominique tells a story in which a co-worker said "I see you." and how she's been thinking about these three words and the power they hold when we acknowledge others by seeing them. Get 4 tips on how to be more intentional with seeing others by listening to today's episode and sharing with your friends.
Also, if you're interested in The Terraza Club, doors close June 30th - find out more at theterraza.club
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In this episode, Dominique talks about the importance of grace and empathy with yourself following this crazy year we've all experienced. She models it, posting this episode a couple of days late, as life simply gets in the way sometimes. It's easy to fall into the comparison trap or feel upset about our lack of progress at times. And it turns out, most of our friends are doing the same as Dominique shares. So tune in and listen as she encourages us with a couple of stories from the past few weeks.
Also - get in on the freebie she shares! https://www.dominiquedynes.com/basics
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Todo comenzó cuando ella trabajaba en una fábrica de plásticos y se preguntaba por la contaminación que se estaba produciendo. Paulina Lopez es ingeniera industrial y científica con su doctorado en biotecnología.
Al ver la necesidad en México de menos contaminación y más educación sobre los suministros de limpieza y los productos químicos que se utilizan, comenzó Green Supplies MX. Es una empresa que abastece y produce localmente productos de limpieza no tóxicos y biodegradables.
Durante los últimos 18 meses, lo que comenzó como ver una necesidad en su comunidad, se convirtió en una idea y un sueño ahora está floreciendo y cambiando de hogar en todo el país. Escuche la pasión y el corazón de Pau mientras nos cuenta cómo comenzó su empresa y sobre su amor por la ciencia, su familia y sus sueños para el futuro.IG: @GreenSuppliesMX
Sitio Web: https://www.greensupplies.mx/
It all started when she was working at a plastic factory and wondering about the contamination that was taking place. Paulina Lopez is an industrial engineer and scientist with her PHD in biochemistry. Seeing a need in Mexico for less contamination and more education about cleaning supplies and the chemicals being used, she started Green Supplies MX. It's a company that locally sources and produces non-toxic and biodegradable cleaning products. Over the last 18 months, what started as seeing a need in her community, grew to an idea and dream is now flourishing and changing homes around the country. Listen to Pau's passion and heart as she tells us how she started her company and about her love for science, her family and dreams for the future.
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#biotecnologia #plasticos #impactoambiental #environment #greensupplies #greenfriendly #ecofriendly #dreams #business #emprendedora #entrepreneur #workingmom #mexico #emprendedoramexicana #apoyolocal #supportlocal #localbusiness #producedlocal #negociomexico #mujeremprendedor #mujertrabajando #negociodemujer #impacto #haciendounimpacto #podcast #podcastespanol -
Desde niña, supo que sería una oradora pública. Trabajó en sus talentos y dones a lo largo de los años creyendo en sí misma y es por eso que está donde está hoy. Escuche el episodio de hoy sobre la comunicación, los sueños y la toma de decisiones sobre su futuro mientras se rodea de las personas adecuadas en el camino.
Sígala en @miriamgonzalez o en @mjoyconsultancy para aclarar su mensaje y su marca.
From a young girl, she knew that she would be a public speaker. She worked on her talents and gifts over the years beliving in herself and that's why she is where she is today. Listen to today's episode about communication, dreaming and making decisions about your future while surrounding yourself with the right people along the way.
Follow her at @miriamgonzalez or at @mjoyconsultancy to clarify your message and branding. -
Únase a Dominique hoy mientras aprende más sobre cómo una doctora terminó dirigiendo uno de los restaurantes más tradicionales aquí en Guadalajara. Lupita Salcedo habla sobre sus platos favoritos en el restaurante, los mayores desafíos que ha enfrentado como propietaria de un restaurante y cómo equilibra la vida con una carrera, una familia y su propia salud mental. Y su mensaje al final es clave para todos, todos podemos apoyarnos y como ella dice "Todas somos chingonas" y siempre debemos apoyarnos.
Sigue La Chata en Instagram para ver sus platos y ver su info. @lachatamexicana
Join Dominique today as she learns more about how a medical school graduate ended up running one of the most traditional restaurants here in Guadalajara. Lupita Salcedo talks about her favorite dishes at the restaurant, the biggest challenges she's faced as a restaurant owner and how she balances life with a career, family and her own mental health. And her message at the end is key for all of us, we can all support one another and as she says "Todas somos chingonas" and we should always support each other. -
Jump on today’s episode as Dominique unpacks what is traditionally a business term and how it affects all of us every single day in the big and the little decisions. Whether it’s about the food you order on a menu, the people in your life or the career moves, so much of our decisions are based on cost-sunk bias.
The 4 questions asked are:
In what areas of your life may a cost-sunk bias be persuading or influencing your decisions?
If you were able to identify an area, what actions could you take to change that direction?
Are your daily habits and actions working in your favor for the life you want to be creating?
What sort of decisions may change if you look at life from a zero-budget instead of building on the way things have always been done?And as mentioned, the link to the mini-course walking you through my 5 step method to do more by doing less: https://www.dominiquedynes.com/minicourse
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Today, Minerva Estrada tells us how her life has taken her full circle from California as a baby, to Guadalajara for 3 years as a child, back to California, where she met her husband and now in Guadalajara for 8 years. She shares her story and her passion for hair as her traveling hair salon provides a need for a unique niche market in Guadalajara.
Listen and learn how her business all started thanks to one key connection who invited her into her home and introduced Minerva to her circle of clients. One person really can make a difference in our careers!
Don't forget to get on "The Scoop" mailing list as mentioned at the end of the podcast - all things fun, new and sunny found HERE.
Also, for all the Apple lovers and users, @embracelamusica is now on Apple Podcasts, so jump over there, leave a review and 5 stars!
And find Minerva on Instagram where she hangs out posting pictures of her work: @minerva.styles -
It's easy to say "If Only" I had more help, I'd get more done. Or "If only" I had more time, I'd workout more, etc. We say "If only" all the time. That's easy. The hard part is actually getting the stuff done with the time we've been given.
In this short, sweet and honest episode, Dominique talks about time management, the importance of friendships, her own struggle with getting things done and what drives her to make her dreams happen. Also - EXCITING NEW LAUNCH ANNOUNCED in this episode! Get on the mailing list!
Take a listen and share with a friend.
Embrace la Musica will be taking a break for a couple weeks to enjoy Spring Break, so enjoy today's episode and come back in a couple weeks! -
Ever look at someone else and wonder if they're just lucky? Today Dominique ponders the question about luck, hustle and sacrifices that go into success. After hearing from a world champion boxer over the weekend about his story, she was reminded how so much of success is what we can't see behind the scenes.
Find more of what Dominique shares and teaches on Instagram: @dominiqueisadynes
Take a listen and share with a friend if you can relate. -
Ever struggle being in the moment? Like having a to-do list? Can't figure out how to be more present? Listen to today's episode as Dominique talks about what is helping her get more sleep at night, take better care of herself and enjoy life more.
Like what you hear? Get on the mailing list for monthly book recommendations, products that Dominique loves and more as we learn together!
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It's been a full year of the podcast. I asked myself a year ago "What's the Worst that Could Happen?" obviously not knowing what was about to happen around the world with a global pandemic.
Despite all the hard things, I learned 5 important lessons over the last year. And according to my friends on Instagram, everyone has learned so much in the past year.
Take a listen and share what you've learned on IG and tag me so we can stay in touch! -
Join us today as we listen to Mary McPherson's story about the surprises life has brought her along her journey, from moving to Mexico, meeting her husband, getting pulled back into education despite not wanting to, unemployment right before the pandemic, to two miscarriages, the challenges and joys of homeschooling, and how they are learning to make it all work and thrive in the middle of a global pandemic.
Mary's testimony is encouraging as she teaches us about running her own business, having the flexibility to homeschool, spend time with her children and constantly empowering other women to follow their dreams. Listen to this episode and share with a friend going through a rough season.If interested in EEA, the community for women growing businesses abroad that Mary has joined, get on the waiting list!
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