Folgen
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Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, Iâm breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progressâand in fact, the break might be exactly what your body needs.
I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you donât spiral into guilt. Plus, I share what a deload week is and how you can use it to come back feeling stronger, not behind.
Whether you're on vacation, dealing with a crazy schedule, or just feeling off, this episode will help you embrace the pause and stay committed to your long-term goals.
Whatâs Discussed:
Why taking a week off wonât erase your progress
How long it really takes to lose muscle or strength
What muscle memory is and why itâs on your side
The power of planned rest and how often to take it
What a deload week is and how it supports long-term gains
Nutrition tips to help support your body during a break
If you loved this episode, youâll also love Episode 413: The Importance of a Rest Day: Donât Let Overexercising Ruin Your Progress
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Feel like youâre stuck even though youâre doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, Iâm walking you through exactly how to tell if youâre truly in a fitness plateauâor if thereâs just one key piece missing from your routine. Iâm also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up.
What I Discuss:
The difference between a real plateau and a perceived one
6 questions to ask yourself to confirm if youâre actually stuck
Why living in a calorie deficit too long can stall your progress
The four macro counting phases you need to cycle through
How strength training and progressive overload move the needle
Why walking more can be a game-changer for fat loss
How recovery (not more hustle) might be the secret youâre missing
The power of loosening your grip and focusing on joy over pressure
Resources to help: Macro Counting Made Simple + Movement With Julie
Episodes Mentioned:
Episode 529: Do You Actually Need 10K Steps a Day?
Episode 13: How Much Weight Should I be Lifting?
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Fehlende Folgen?
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If you're here, youâre probably someone who wants to feel strong, confident, and healthy. But letâs be realâmost of us have had those moments where we step on the scale, see a number we donât like, and let it ruin our entire day. And if youâve ever felt like your progress is tied to that number, this episode is for you.
Today, weâre breaking down why consistency is a million times more important than whatever the scale says. And more importantly, Iâm going to give you five mindset shifts that will help you break free from that frustrating scale obsession.
And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024
https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Today, we are diving into a topic I havenât talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, itâs something weâre going to constantly have to work on and thatâs okay!
So if you have been looking in the mirror and felt less than, if youâve been picking apart your body instead of appreciating it, or if youâve been thinking, âIâll feel better when I lose five pounds,â this episode is for YOU.
What I discuss:
The mirror is not reality â Your perception is distorted by emotions. AND you need to stop body checking.
Rewrite the narrative of your âflawsâ â Your body is not an object, itâs an experience.
Social media is warping your perception â Unfollow anything that makes you feel âless than.â
Stop using your body as a before and after â You are so much more than a number on a scale.
Your body is the least interesting thing about you â Who you ARE is what people truly love.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Youâve probably heard that 10,000 steps a day is the magic number for health and fitness. But⊠is that actually true, or is it just another arbitrary goal that the internet ran with?
If youâve ever stressed about hitting your steps or felt like youâre failing if you donât reach 10K, this episode is for you.
What I discuss:
Whether 10,000 steps a day is really necessary
How to sneak in more movement without even thinking about it
Easy ways to increase your daily steps (even if you sit a lot!)
If you loved this episode, youâll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss
https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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You know that feeling when you scroll through fitness advice online and suddenly feel like youâre doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then thereâs that whole debate about whether you should eat less the day after going over your macros. Itâs a LOT.
But today, weâre breaking it all down and keeping it real. Because the truth isâmeal timing isnât as rigid as social media makes it seem. In this episode, weâre diving into three BIG questions I know so many of you have:
What I discuss:
You do not need to slam protein after your workout. Itâs about how much protein you eat daily, not about how much you eat after working out.
You do not need to fuel before workouts if youâre not hungry. Listen to your body and give it what it needs.
If you go over your macros, donât make it up for it the next day, just try to hit your macros tomorrow.
If you donât know what your macros should be, I got you, sister. Head over to macrocountingmadesimple.com for the ULTIMATE macro counting guide.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Hey, hey! If youâre a new mom, I know how much youâre carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, itâs never enough.
But I need you to know this: prioritizing your body is not selfishâitâs survival. Itâs not about âgetting your body backâ or bouncing backâitâs about feeling good in your body now, so you can show up as the strongest, happiest version of yourself.
So today, weâre tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom.
What I discuss:
Your baby needs a mom who feels goodânot just a mom whoâs physically present 24/7.
You are not losing time by working outâyouâre buying it back with more energy, patience, and ease.
Movement doesnât have to be alone timeâyou can integrate it into your day, guilt-free.
Movement is not a rewardâitâs a basic need. Your body deserves it.
You donât have to do it perfectly. Showing up imperfectly is still progress.
If you loved this episode, youâll also love⊠Episode 491: 6 Steps to Embrace your Postpartum Body
https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Hey, hey, sister! Today, weâre talking about how to find time to work out when life feels absolutely crazy.
Now, if youâre new here or havenât joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. Itâs honestly one of my favorite parts of the program because the support in there is unreal!
ââAlright, letâs get into it: how do you actually make time for workouts when life is already full to the brim? Hereâs what the women inside Movement with Julie had to sayâŠ
What I discuss:
Delegate or delete â Remove something to make room for workouts.
Wake up at 5 AM â Itâs hard at first, but it gets easier and ensures you get it done.
Stack it with other tasks â Find ways to combine movement with daily life.
Use your lunch break â If possible, work out midday when kids are at school.
Move during kidsâ activities â Walk laps, do bodyweight exercises, and use whatever space you have.
If you loved this episode, youâll also love Episode 339: How to become a âmorning personâ with your workoutsâŠ
https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts
And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Hey, mama! In todayâs episode, Iâm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your bodyâs recovery, especially if youâre breastfeeding. This episode is all about small habits that make a BIG difference.
Remember, self-care is a MUST, not a luxury. And Iâm here to remind you how strong you are. Plus, weâll talk about some must-do self-care habits for your first three months postpartum you canât miss so⊠letâs get it, letâs go!
If you loved this episode, youâll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum
https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartumWhat I discuss:
Making hydration a natural part of your daily routine
5 simple ways to stay hydrated everyday
Self-care Tips for postpartum mamas
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Alright, girl, letâs ditch the whole âgoodâ vs. âbadâ food drama! In this episode of Embrace Your Real, Iâm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and donât leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl.
Weâre also diving into macro counting (itâs way easier than it sounds, promise!), so you can focus on balance instead of being perfect. Iâll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.
What I discuss:
Bye-bye, âgoodâ vs. âbadâ food labels!
Balance is the secretâŠ
Macro Counting Made Simple Online Academy.
Why Macro Counting is the real solution.
Oh, and if youâre curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isnât a Fad Diet
https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Hey girl, itâs time to choose YOU first! Letâs dive into what it really means to put yourself at the top of the listâand how to do it guilt-free.
In this episode, Iâm sharing 7 ways to start prioritizing yourself TODAY. If youâve been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permissionâthis is your moment!
Because, girlâyou deserve to be chosen. And that choice starts with you.
What I discuss:
Setting Boundaries That Protect You
Letting Go of People-Pleasing
Trusting and Believing in Yourself
Letting Go of People Who Donât Hold Onto Yo
Resting Before You Burn Out
Embracing authenticity
If you loved this episode, youâll also love: Episode 85: What Would You Do If You Loved Yourself More?
https://www.juliealedbetter.com/embrace-your-real/what-would-you-do-if-you-loved-yourself-more
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changerânot just for your bump but for your back, your labor, and recovery too.
Forget crunchesâ Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, Iâll show you some calming breathing tricks to help you feel centered and strong. Weâll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Letâs get it, letâs goâŠ
What I discuss:
Importance of Core Strength in Pregnancy
Safe Core Exercises During Pregnancy
Avoiding Risky Exercises During Pregnancy
Embrace Your Authentic Beauty
If you loved this episode, youâll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Bloating is the worst. Itâs uncomfortable, frustrating, and can make you feel like everything youâre doing is wrongâeven when youâre eating well and working out. But hereâs the thing: bloating isnât random. Your body is always communicating with you, and if you take the time to listen, you can figure out why itâs happening and what to do about it.
Thatâs why in this episode of Embrace Your Real, Alright, Iâm going to share the top five sneaky reasons youâre bloated and what you can do to fix it. Are you ready?! Letâs get it, letâs goâŠ
What I discuss:
If youâre feeling bloated, take a step back and ask yourself:
Am I eating enough carbs?
Am I overexercising?
Am I eating foods my body doesnât like?
Am I super stressed?
Am I drinking enough water?
Your body is always talking to youâitâs just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes.
If you loved this episode, youâll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want
https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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You know Iâm all about keeping fitness realistic and attainableâbecause life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You donât have to!
Today, weâre diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If youâre ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you!
What I discuss:
Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day.
These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting.
Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage.
Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained.
Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout.
Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day.
Itâs all about consistency, not perfectionâevery bit of movement counts toward feeling stronger, more energized, and confident in your body.
If you loved this episode, I know youâll also loveâŠ
Episode 480: The Power of Small Efforts in Your Fitness Journey
https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Weâve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, weâll magically get the lean, toned body we want. But thatâs not how it works.
Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesnât tell you if that weight is coming from fat or muscle, and it definitely doesnât guarantee youâll look or feel the way you want.
So today, Iâm breaking down one of the biggest weight loss myths that we need to UNALIVE. Yes, we need this myth to disappear because it is holding you back! So letâs bust these once and for all so you can focus on what actually works and finally build the body you want.
What I discuss:
Fat loss is NOT about eating as little as possible and working out more.
A small, sustainable calorie deficit works better than an extreme cut.
our workouts stay the sameâ3-5 strength training sessions per week is all you need.
You should NEVER live in fat loss mode. Cycle in and out for long-term results.
Reverse dieting is essential to keep your metabolism strong.
If you loved this episode, youâll also love: Episode 46: Why You Should Consider a Reverse Diet
https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Okay, letâs talk about those âawardsâ weâre chasingâthe ones that donât exist but somehow control so much of what we do, how we feel, and how we show up in life.
Let me give you a few examples. Ever caught yourself secretly competing for the:
âNo mistakes were madeâ award?
Or the âMost beautifulâ award?
How about âSkinniestâ?
âLived up to all expectationsâ?
âNever said noâ?
âNever asked for helpâ?
Oh, and letâs not forget the big one: âLiked by everyone.â
And last but not least, the âDidnât need restâ award.
Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes â but still, weâre running ourselves into the ground trying to win them.
So, today, weâre unpacking why weâre chasing these invisible awards, how theyâre stealing our joy, and what we can do to let go of the pressure and just be.
If you loved this episode, youâll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Itâs the first week of February and itâs time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new yearâs resolutions within the first month? Thatâs why we need to talk about this!
If you're feeling like you already fell off track with your goals for 2025⊠first of all, take a deep breath. You are NOT alone. And secondâletâs reframe this, because falling off track doesnât mean failure.
If youâre thinking, Ugh, I blew it. Iâll try again next year, I need you to stop right there. Your goals donât have an expiration date, and just because you lost momentum doesnât mean you have to quit. And thatâs why in todayâs episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.
What I discuss:
1. Falling Off Track is NormalâStop Making It Mean Something About You
2. Focus on Progress, Not Perfection
3. Reevaluate whatâs realistic For YouâŠ
4. Make It Stupidly Simple
5. Your Success is InevitableâIf You Keep Going
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether itâs your first baby or your fourth, youâre in a season of big changesâphysically, emotionally, and mentally.
And while it might feel tempting to dive into the whole âbounce backâ culture, Iâm here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So letâs talk about how you can use nutrition to feel your best during this postpartum chapter!
What I discuss:
Donât even think about dieting.
Also, donât put pressure on yourself to count your macros
Use this time of life to eat intuitively â your body needs a lot so donât hold back from giving it what itâs asking for.
If you do count one macro, let it be protein.
Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated.
After protein, fill your diet with lots of health fats and fiber.
Make sure youâre incorporating iron and vitamin-c rich foods into your daily food intake.
HYDRATE. HYDRATE. HYDRATE!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Let me ask youâhow are you really doing? Parenting is a rollercoaster of emotionsâsweet highs and overwhelming lowsâand itâs easy to feel like youâre barely keeping your head above water. Thatâs why in todayâs episode of Embrace Your Real, Iâm diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, Iâve seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether itâs reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health.
In this episode, I break down four key ways exercise supports your mental health as a parent. Youâll learn how it lowers stress, boosts your energy (yes, even when youâre exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, Iâll share practical, simple ways to incorporate movement into your busy scheduleâwhether itâs a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and Iâm here to cheer you on every step of the way.
Episode 108: Self-Love: The Number One Thing that Transformed My MindsetIf you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. Thatâs why in todayâs episode of Embrace Your Real, Iâm sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether itâs leveraging nap time, breaking free from the âall-or-nothingâ mindset, or keeping your workouts simple and efficient, Iâm here to show you how to prioritize fitness without adding extra stress to your already busy life.
This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If youâre ready to make fitness work for you in this seasonâwithout the pressure of perfectionâthis episode is exactly what you need. Letâs dive in, mama!
If you loved this episode, I know youâll also love: Episode 403: The Ultimate Guide to Being Consistent in 2024If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page - Mehr anzeigen
