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Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees.
That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition.
Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark when dealing with symptoms.
Today, we shed light on what’s REALLY going on in your body during perimenopause and menopause.
Because we all deserve to know how our bodies work, and what this transition means for us in the long term.
From managing weight gain to fatigue to high cholesterol and more– we cover why these symptoms AREN’T just a “normal” part of aging.
Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life!
Dr. Mary Claire Haver MD, FACOG, CMP
Dr. Mary Claire Haver is a board-certified Obstetrics and Gynecology Specialist, a Certified Menopause Practitioner from the Menopause Society, a Certified Culinary Medicine Specialist, and an entrepreneur and best-selling author focusing on women’s health and menopause. Dr. Haver founded the “Pause Life”- a comprehensive approach to menopause education and support. Her latest book, The New Menopause focuses on lifestyle approaches to help women feel their best.
View the podcast page here: Redirect: https://drmariza.com/episode583
IN THIS EPISODE
Dr. Haver’s experience through perimenopause and menopause
What Dr. Haver wished she knew about the menopause transition
Signs of perimenopause and menopause
The most common and disruptive symptoms in midlife
How to effectively manage menopause symptoms
Addressing perimenopause and why it’s often overlooked
When do women get the most benefit from HRT?
Declining sex hormones and weight gain
Nutrition, supplement, and exercise tips for menopause
How to find a menopause doctor who listens to your needs
RESOURCES MENTIONED
Dr. Haver’s Book: The New Menopause
Dr. Haver’s Instagram
Take Dr. Haver’s Menopause Quiz and Download the FREE Menopause Empowerment Guide HERE
RELATED EPISODES
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#539: Everything You Need to Know About Navigating Hormone Changes In Perimenopause
#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz
#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
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Just a few pieces of chocolate won’t kill me, right?
Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health.
But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need?
In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized.
And trust me… we’re not here to tell you you can never have sugar again. We ARE realistic!
But Danielle helps you learn how to heal your emotions around sugar and address any addiction from a trauma-informed lens.
YOU ultimately are the one to decide what your relationship with sugar looks like– by showing up for yourself, keeping your word, and not only doing the work nutritionally… but emotionally, too.
Danielle is here to guide you through all of this– and more! So don’t miss this episode to help you restore a healthy balance with sugar.
Danielle Daem
Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach who helps women heal their relationship with sugar to reclaim control over their health and energy. Her root cause approach to addiction addresses how your relationship with food ultimately stems from your relationship with yourself.
Danielle is the creator of the Break Free From Sugar Program and host of the top-rated “Beyond Sugar Freedom Podcast”. She’s recognized as the go-to expert for helping women heal addictive relationships to discover a deeper sense of freedom with food.
View the podcast page here: https://drmariza.com/episode582
IN THIS EPISODE
Danielle’s history of overcoming sugar addiction and emotional eating– and how she now educates others on doing the same
Addressing the common root causes of sugar addiction
The link between trauma and our unhealthy eating habits
How we can learn to trust our bodies and overcome addiction
Regulating the nervous system in response to triggers
Becoming food investigators and recognizing hidden sugars
What is a trauma-informed approach to a sugar detox?
Using somatic embodiment to heal our relationship with sugar
RESOURCES MENTIONED
Root Cause Quiz: Uncover your sugar dependency with this quick quiz
FREE 3-part “Kick Emotional Eating” Workshop Series:
Join The Emotional Eating Masterclass HERE
Danielle’s Website
Check out Danielle’s Podcast
Danielle’s Socials:
Facebook
Instagram
YouTube
RELATED EPISODES
#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good
#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson
#477: 5 Easy Ways to Fix Your Blood Sugar
#156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? With Molly Carmel
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Fehlende Folgen?
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If you’ve been following me long enough… you know how I preach that FOOD is so powerful.
The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.
But, more importantly… there’s some serious food to watch out for.
Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of.
Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them.
You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program!
Check it all out here!
IN THIS EPISODE
Foods that sneak into our diets and cause metabolic disruption
The negative impacts sugar has on our health
The benefits of nourishing your gut and liver
The truth about carbs
The most dangerous processed foods
Ideas for cooking at home and healthy homemade meals
Common places where harmful oils are secretly hiding
Top recommendations for meals and snacks outside of the home
How to join my 14-Day Detox packed with Free bonuses!
View the podcast page here: https://drmariza.com/episode581
RESOURCES MENTIONED
Join My 14-Day Detox Program HERE!
FREE: Top 10 Liver Superfoods with Detox Recipes
RELATED EPISODES
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones
How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat
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Raise your hand if you’re a woman who feels like you take care of everyone but yourself!
Girl– we’re ALL guilty of it.
That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset.
Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself.
In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.
We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more.
And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good.
Check it out here!
Cynthia Thurlow, NP
Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives.
IN THIS EPISODE
Adjusting your sleep through time changes and travel
Reducing your toxic load and boosting mitochondrial support
Why keeping your blood sugar balanced is crucial in midlife
Tips for reducing perimenopause and menopause symptoms
Addressing menopause insulin resistance and weight gain
Key benefits of wearing a continuous glucose monitor (CGM)
Diet, intermittent fasting, sleep, and exercise in perimenopause
The importance of eating adequate protein in midlife
Personal development and getting to the root of your “why”
Recommendations for navigating sleep in midlife
View the podcast page here: https://drmariza.com/episode580
RESOURCES MENTIONED
Cynthia’s Website
Check out Cynthia’s Podcast!
Cynthia’s YouTube Channel
Cynthia’s Instagram
RELATED EPISODES
#549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#505: 5 Ways Sleep Impacts Your Blood Sugar
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Hormones don’t get the credit they deserve.
Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases.
Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond.
Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more.
In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life!
If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece.
Don’t miss the podcast here!
Esther Blum, MS, RD, CDN, CNS
Esther is an Integrative Dietitian and Menopause Expert who’s spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She’s a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she’s a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist.
IN THIS EPISODE
Esther’s hormone replacement journey
Navigating changes in perimenopause and menopause
The stress response and regulating your nervous system
The importance of functional labs throughout menopause
Optimizing detox pathways through the liver and gut
Addressing the awareness around hormone replacement therapy
The difference between birth control and menopause care
Is hormone replacement therapy safe for long-term use?
Hormones after a hysterectomy
Hormone replacement in addition to lifestyle improvements
RESOURCES MENTIONED
14-Day Menopausal Metabolic Meal Plan with recipes
Esther’s Instagram
Esther’s Website
Ester on TikTok!
RELATED EPISODES
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
#557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh
578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
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Women should NOT be made to feel bad about wanting something better, right?
That’s the case when it comes to hormones and hormonal birth control.
Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options.
Some doctors are still stuck in thinking that hormones like estrogen are dangerous. So my goal is to empower you to find a provider willing to listen to you– because hormone replacement can be CRUCIAL as you reach perimenopause and menopause!
In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health.
Check out this podcast today to take charge of your hormonal health through every stage of your cycle– and your life!
Dr. Sarah Hill
Dr. Sarah Hill is an award-winning research psychologist specializing in women’s health and sexual psychology. Dr. Hill’s research focuses on the role of hormones, the immune system, and the environment in relationships and health behaviors. She got her undergraduate degree from the University of Wisconsin and earned her Ph.D. at the University of Texas at Austin.
IN THIS EPISODE
Adjusting your lifestyle to different phases of your cycle
What happens to your body through perimenopause
Addressing modern day’s standard of care for women’s health
Hormone replacement options and their benefits
Hormonal birth control and the side effects of it
Birth control’s connection to the stress-response system
Tips for getting your body off birth control
View the podcast page here: https://drmariza.com/episode578
RESOURCES MENTIONED
Get Dr. Hill’s Book: This Is Your Brain on Birth Control
Dr. Hill’s Instagram
Dr. Hill’s Website
RELATED EPISODES
#557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh
#547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause
#439: The Business of Birth Control and How It Affects Women with Abby Epstein
#424: Move Over Birth Control Pills, There’s A New Type of Contraception in Town That’s Completely Natural with Elina Berglund
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you!
In fact, certain carbs are HUGE for providing fiber and supporting our gut health.
So– why does the media always make carbs out to be the bad guy?
Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included!
But the key to remember is the SOURCE of your carb intake.
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as someone who’s battled autoimmune diseases, Phoebe’s tips are designed to help you get healthy… and STAY healthy.
Discover the truth about carbs… and so much more HERE!
Phoebe Lapine
Phoebe Lapine is a 4-times published author, gluten-free chef, culinary instructor, and Hashimoto’s-and-SIBO advocate whose mission is to share how food can be the best medicine. Working as a professional chef, she’s learned how to support the body with food through her own autoimmune diagnoses, and now she educates thousands of people to do the same.
IN THIS EPISODE
How Phoebe overcame her challenges with Autoimmune disease
The impact food has on the illnesses of modern-day
Dietary tips for balancing your blood sugar and metabolism
The truth about fad diets and what’s actually good for your body
Diversifying your plate to enhance your gut microbiome
Spotting secret sugars and reducing your sugar intake
The science behind your digestion
Top HACKS for a balanced diet… without feeling restricted
View the podcast page here: https://drmariza.com/episode577
RESOURCES MENTIONED
Get Phoebe’s Carbivore Cookbook and Gain Instant Access to the Blood Sugar Bootcamp Course HERE!
Phoebe’s Instagram
Phoebe’s Website
RELATED EPISODES
#250: How To Heal from Sibo Without Sibo Taking Over Your Life with Phoebe Lapine
#300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EPISODE SUMMARY
More women die of osteoporosis fractures and their complications than ANY kind of cancer.
So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success?
Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health.
If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it…
This podcast is made for you.
Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road.
In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong.
Dr. Vonda Wright, MD, MS, FAOA
Dr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause– and spends her time educating women on how to make the rest of your life the best of your life.
IN THIS EPISODE
Dr. Wright’s menopause story: how she got to where she is today
Working out to maintain the neuromuscular skeletal system
Musculoskeletal syndrome of menopause
Addressing collagen loss with aging
Why to consider estradiol in the prevention of osteoporosis
Lifestyle tips to enhance musculoskeletal health and metabolism
Addressing women's longevity and quality of life with aging
Dr. Wright’s Midlife Mastery Program– and where to find her!
View the podcast page here: https://drmariza.com/episode576
RESOURCES MENTIONED
Register for the Midlife Mastery Retreat!
Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE!
NOVAMD Midlife Product Line
Dr. Wright’s Website
Dr. Wright’s Instagram
Check out Dr. Wright on YouTube!
RELATED EPISODES
#573: The Science Behind Menopausal Weight Gain And Body Composition Changes
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones
#554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon
#256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EPISODE SUMMARY
What doesn’t kill you makes you stronger…
An overused line, but girl– you know it’s true.
Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU.
In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with your authentic self, and work towards becoming a self-mastery extraordinaire like Roxy is today.
We unravel the truth about journaling and teach you how to easily use it to Change. Your. Life. Seriously!
Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love.
Roxy Saffaie
Roxanne Saffaie is a Self-Mastery writer, speaker, mentor, and digital creator. She’s climbed to the top 1% in the highly competitive celebrity beauty industry– but her true mission is to empower women into Self-Mastery and absolute Self-Love, helping them thrive. Roxanne has gained the trust of her community because she lives what she teaches. Her work reminds you of your agency to create the life of your dreams, and that you can conquer all of your challenges.
IN THIS EPISODE
Roxy’s story and how she’s stepped into her own authenticity
How your authentic self creates a life of mastery and fulfillment
Why some people tend to play small in their lives
Tapping into our own worthiness– and saying “I’m worth it”
Using self-love to build confidence and reach your goals
The transformative power of journaling
Stepping into your future self and the vision of your future
Common reasons people hold back from journaling
View the podcast page here: https://drmariza.com/episode575
RESOURCES MENTIONED
Get your FREE Future-Self Meditation + Guided Journal HERE
Get the You Are The Path Guided Journal HERE
Join Roxy’s Queendom Community!
Queendom is a movement where every woman is her own queen, embracing a life of passion, purpose, and VISION.
Roxy’s Website
Roxy’s Podcast
Roxy’s Instagram
RELATED EPISODES
#532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhiani
#538: How To Set Your Soul Free In Order To Usher In The Most Beautiful And Authentic Life With Shirin Etessam
#342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work
#271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino
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EPISODE SUMMARY
Dealing with frustrating mystery symptoms with no clear diagnosis?
It happens to so many of us.
The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some.
That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve.
In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases.
But don’t worry, you’ll get the tools you need to understand your trauma response, what labs to always check for, and simple lifestyle tips you can incorporate every day to help you feel your best.
Dr. Sara Szal Gottfried
Sara Szal Gottfried MD is a physician, researcher, author, and educator. She’s a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called The Autoimmune Cure, releasing in March 2024.
She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.
IN THIS EPISODE
The rise in diagnosed autoimmune diseases in recent years
Common triggers for an autoimmune disease flare-up
Why women are more susceptible to autoimmune disease
Labs for detecting autoimmune disease
Insulin resistance as a risk factor for autoimmune disease
Defining trauma and its relationship to our physical systems
The best ways to approach and treat autoimmune diseases
About Dr. Gottfried’s new book on autoimmunity and trauma
RESOURCES MENTIONED
Dr. Sara Gottfried’s Website
Dr. Gottfried’s Instagram
Get The Autoimmune Cure Book HERE!
View the podcast page here: https://drmariza.com/episode574
RELATED EPISODES
#451: Why Do Women Have A Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried
#314: Why So Many Women Struggle With Stubborn Weight And The Benefits Of Keto For Hormone Health With Dr. Sara Gottfried
#328: How To Get To The Root Cause Of Autoimmune Disease With Donna Mazzola
#308: What Is Trauma And How Does It Make Us Sick? With Dr. Elena Villanueva
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EPISODE SUMMARY
Research tells us women are living longer… but are we living healthier?
So many women struggle with midlife weight gain and poor metabolic health.
The reason? Your hormones.
I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine.
But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture.
In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!
At 44 years old, I have more metabolic flexibility and energy than in my 30s. So… listen now so you can learn my secrets to feeling young again!
IN THIS EPISODE
System-wide changes in perimenopause and menopause
5 main reasons women experience menopausal weight gain
What happens with imbalanced sex hormone levels
Declining muscle mass and an increase in body fat percentage
Combating insulin resistance in midlife
Fat redistribution during menopause and why it happens
What causes a reduction in metabolic rate and energy expenditure
Using metabolic labs to track your trends over time
View the podcast page here: https://drmariza.com/episode573
RESOURCES MENTIONED
Join my F-R-E-E Webinar:
The Truth About Midlife Weight Gain and Metabolism
RELATED EPISODES
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon
#546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims
#568: Menopausal Weight Gain, The Benefits Of Bhrt, And Creating Metabolic Flexibility In Midlife With Dr. Tabatha Barber
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EPISODE SUMMARY
Most women don't even realize they’ve reached perimenopause until they’re already deep into it.
You may feel depleted and exhausted. You may experience brain fog.
Or you may have frustrating physical symptoms that you just can’t pinpoint.
If this is the case for you in midlife, you could be in perimenopause.
Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them?
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.
Listen now and become the CEO of your health– at any stage of life!
IN THIS EPISODE
Addressing the knowledge gap surrounding perimenopause
Common signs and symptoms of perimenopause
How perimenopause impacts every organ system in the body
The 2 phases of perimenopause
All about your hormone changes in perimenopause
Hormone replacement therapy options
The list of the Top 40 symptoms seen in perimenopause
How to adjust your lifestyle to ease perimenopause symptoms
RESOURCES MENTIONED
Perimenopause Research Article
#389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?
RELATED EPISODES
#547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones
#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause
#476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power
#449: Advice I Would Give My Perimenopausal Self
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EPISODE SUMMARY
When was the last time you stepped out of your comfort zone?
Trust me… I KNOW how much we enjoy the safety of our routines.
But when you live in a life of too much comfort, you end up limiting your own growth.
Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about.
We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life.
Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve!
Lindsey Schwartz
Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast.
IN THIS EPISODE
How Lindsey’s entrepreneurial journey started
Promoting growth through getting out of your comfort zone
Tools to help you get clear on the energy you want to embody
Being bold, making changes, and gaining confidence
The benefits of trying new things you may have not allowed yourself to try in the past
How Powerhouse Women began, and more about the Powerhouse Women Community!
RESOURCES MENTIONED
Powerhouse Women August 2024 Event
Lindsey’s Instagram
Powerhouse Women Podcast
Powerhouse Women Website
RELATED EPISODES
#565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos
#564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza
#131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EPISODE SUMMARYCalling all my midlife women…Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true!Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good. In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident ! Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life. IN THIS EPISODENormalizing the conversation around pelvic floor health Recognizing when to see a pelvic floor therapist What to expect in a pelvic floor therapy sessionThe effects pregnancy and postpartum have on your pelvic floor What to do at home to prevent or fix issues nowTop tips for taking care of your pelvic floor Is leakage or incontinence ever normal? About Dr. Sara’s online programs for pelvic floor health RESOURCES MENTIONED7-day F-R-E-E Trial of Pelvic Floor ExerciseGet the GUIDE to Prevent or Overcome Pelvic Floor IssuesGet Sara’s Newsletter with Pelvic Floor Tips Right to Your Inbox HERE!Dr. Sara’s WebsiteDr. Sara’s Instagram RELATED EPISODES #420: OWNING YOUR PELVIC POWER AND HEALING FROM CHRONIC PELVIC PAIN WITH ISA HERRERA#331: HOW PELVIC FLOOR AFFECTS OUR OVERALL HEALTH WITH ERICA ZIEL#226: HOW TO ADDRESS PELVIC FLOOR DYSFUNCTION AND BLADDER LEAKAGE NATURALLY WITH MARYELLEN REIDERLearn more about your ad choices. Visit megaphone.fm/adchoices
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EPISODE SUMMARY
Ladies… take a good look at your love life.
Are you holding back?
Less satisfied in the bedroom?
Worried your sex drive will never come back?
Trust me, I know these topics can be hard to talk about.
But opening up about sex with your partner can be a complete game-changer for your relationship.
Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship.
You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom.
Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term.
Vanessa and Xander Marin
Vanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious couple makes a dream team. They’re shockingly open and slightly nerdy, and they’ll feel like your new besties in no time. They share the ups and downs in their relationship while giving step-by-step techniques for improving yours.
IN THIS EPISODE
How Vanessa got started as a sex therapist
Common reasons couples don’t have the sex life they want
Declining sex drive in long-term relationships
Communication and connection with your partner
The 2 different types of sex drive and what they mean
Dealing with mismatched sex drives in a relationship
Different needs for male vs. female orgasms
All about Vanessa & Xander’s resources for YOUR sex life!
RESOURCES MENTIONED
Vanessa & Xander’s Website
Get 40% off The Sweet or Spicy Challenge HERE
Sex Talks: The Five Conversations That Will Transform Your Love Life
Online Courses & Guides
Get Freebies from Vanessa & Xander Here!
Vanessa & Xander’s Instagram
Pillow Talks Podcast
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Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s.
Everything changes.
Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength.
One of the best ways to feel healthier in your changing body is through fasting.
Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond.
In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body!
Learn all about it here, and give yourself and your metabolism what it needs to thrive!
Dr. Tabatha Barber
Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive.
In This Episode
How Dr. Tabatha overcame burnout to reclaim her health
Why many women struggle with perimenopause and menopause
Diving into bioidentical hormone replacement therapy (BHRT)
Comparing functional vs. conventional gynecologists
Functional labs and what lab markers can tell us
Why fasting and faith are so important for women
What you can do to start feeling better today!
Resources Mentioned
Get your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight!
Dr. Tabatha’s Website
Dr. Tabatha’s Instagram
Check out The Gutsy Gynecologist Show!
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Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep?
If you’re sick of the tossing and turning, I have a solution for you.
Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you!
There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!)
So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet!
Check it out here!
Dr. Peter Martone
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts.
In This Episode
How the alignment of your spine impacts chronic conditions
Dr. Martone’s opinion on sleeping positions
The top reasons why people struggle with sleeping
How your sleeping position affects your restorative sleep
The most powerful tools for improving your sleep
Tips for an ideal nightly ritual before going to bed
Adjusting your sleep for different seasons and time changes
Opinions on supplementation for sleep
Resources Mentioned
Take the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep Download
Dr. Sleep Right Website
Dr. Martone’s Instagram
Dr. Martone’s Facebook Page
Get your 10% Discount at Neck Nest HERE!
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Overwhelm was once my default mode.
And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too.
But guess what? Now… I DON’T. DO. OVERWHELM.
Ladies– this is possible! My life has drastically improved since this became my mantra.
Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how?
In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here!
IN THIS EPISODE
The impact my childhood had on preparing for pregnancy
How I used my mindset to shift my focus… and change my life
Creating a crystal clear vision of your future self
Breaking free from limited beliefs and shifting your energy
All about my new course, Step Into Your Future Epic Health
RESOURCES MENTIONED
Don't miss 50% off the Step Into Your Future Epic Health Course!
Recent Blog: How to Step into Your Future Epic Health
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Do you want to feel more alive?
Feel more pleasure in your body?
Be more connected to your LIFE?
With how much we have on our plates as women, sometimes it feels like we’re losing ourselves.
But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness.
And trust me, you won’t want to miss this.
Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self.
Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself. Ready to start? Check it out here!
Alexi Panos
Alexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society).
In This Episode
How Alexi has learned to balance it all
What our struggles are telling us
Nervous system regulation & somatic work
Prioritizing key components of our lives
Reframing our life for more joy and connection
Proactive steps for reclaiming your aliveness
Resources Mentioned
Awaken the Muse Program
The Bridge Experience
Unleashed - Alexi’s Podcast
Alexi’s Instagram
Sign up for the Future Epic Health Course HERE!
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It’s never too late to live the life of your dreams.
I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress.
But once I did something radically different, it changed my entire life– and most importantly my health.
This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury.
But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health… you won’t want to miss this podcast with all the details on how to make your dreams a reality!
IN THIS EPISODE
How my vision process has changed so many aspects of my life
The steps I took to recover fully from my brain injury
Tips on creating a crystal clear vision of your best self
Overcoming limiting beliefs to change your health– and your life
All about my NEW course: Step Into Your Future Epic Health
How my new course can allow you to manifest exactly who you want to become
RESOURCES MENTIONED
Sign up for the Future Epic Health Course HERE!
Recent Blog: How to Step Into Your Future Epic Health
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