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When Alisa Cooper lost her husband unexpectedly on a dream trip abroad, her entire world cracked open.
In this powerful episode, Alisa shares how she transformed unimaginable grief into the catalyst for becoming the most alive, aligned, and authentic version of herself. I first met her at a retreat in Brazil, and from that very first conversation, I knew I was in the presence of someone deeply wise.
Alisa hasnât let this tragedy dominate her life. At the heart of her healing is a process she created for herself, called Cocoon to Butterfly, a 9 stage grief-to-freedom journey that helps others alchemize loss into self-love, purpose, and true inner peace.
If youâre navigating the loss of a loved one, grieving a version of yourself, or craving deeper meaning in your life, this episode will stir something in your soul. Itâs about remembering who you are, reclaiming your light, and rising!
Iâm also so honored to be a speaker at Alisaâs Cocoon to Butterfly: The Live Experience at the end of June in Tacoma, Washington. If youâre feeling moved to come, donât second-guess it â just get yourself there! Itâs going to be such a special experience.
Trigger Warning: This episode contains discussions of grief, loss, and the death of a spouse.
IN THIS EPISODE:
Alisaâs love story with her husband, from summer teenage romance to going their separate ways â and then coming back together as adults How losing her husband led to alchemizing grief into a vibrant, purpose-driven life, and sparked the creation of a transformational movement The mystical experience Alisa had communicating with her late husband, including the telepathic moments and healing messages she received Breaking down grief as fuel for ascension, and why embracing your darkest pain is the gateway to discovering your authentic self The âCocoon to Butterflyâ stages that turn heartbreak into a catalyst for freedom, growth, and self-love (and check out the live experience this June!)LINKS/RESOURCES MENTIONED
The Cocoon to Butterfly: The Live Experience is happening June 28-29 in Tacoma, Washington. I hope to see you there!
Euphoric the Club is your ultimate alcohol-free space for successful women who donât drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, soft girl wellness challenges, and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, youâll get access to over 170 classes on becoming a powerful woman who stops drinking to unleash her entrepreneurial fire, guest experts, barre classes, and so much more.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Ever wake up after a full 8 hours and still feel like a groggy, overworked version of yourself?
Optimizing sleep is something Iâve worked hard at, and now Iâve cracked the code to get high-quality rest almost every night. It improved after going alcohol-free and has become even better since starting my fertility journey!
In this episode, Iâm spilling the (decaf!) tea on why you might not be sleeping and how to finally sleep like a freaking baby. Some tips youâve probably heard before (no tech before bed!) but I also share the lesser known practices that arenât talked about - the nitty gritty microchanges you can make TODAY that have enormous potential impact.
If you're done settling for restless nights and tired mornings, this episode will give you the exact practices to reclaim your rest and your freaking life.
These tips are exactly what you can expect inside Euphoric the Club, my brand new membership program for successful women who donât drink (and the women who are becoming them).
Become a founding member of this revolution and join for $59 a month, which also includes access to all my signature courses like Become Euphoric and Become Emboldened. Itâs going to be the most incredible experience on the internet, and I canât wait for you to get started.
IN THIS EPISODE:
Why alcohol is the WORST sleep disruptor, with neuroscience behind why it puts your brain into a coma state, blocks REM cycles, and triggers 3 am wake-ups Luxurious nighttime rituals and science-backed hacks I use to sleep like a freaking baby, from bath-time decompression to reading before bed Surprising sleep saboteurs, including late-night snacks, sugary desserts, and even the way your phone emits blue light (plus Karolinaâs ultra-simple tricks to overcome them) How tracking your sleep (with devices like the Oura ring) creates instant feedback and builds motivation to make tiny tweaks that deliver massive results All the details on Euphoric the Club, a community of like-minded women who want to live their best and most successful alcohol-free livesLINKS/RESOURCES MENTIONED
Euphoric the Club is your ultimate alcohol-free space for successful women who donât drink (and also the women who want to be them)! Itâs a place where you can lose the desire for alcohol and feel normalized among like-minded women, with monthly challenges and meet-ups that help you feel your best, step into your purpose, and light your fire. Join for $59 a month.
My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Fehlende Folgen?
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This is the second installment of a two-part episode detailing the deeply personal and divine lessons Iâve learned since my husband and I started trying to conceive.
In Part 1, I laid the groundwork of our story, including how it began and why we moved away from conventional medicine to a more holistic approach.
In Part 2 of this vulnerable two-part series, Iâm sharing the next layer of raw and divine wisdom Iâve uncovered through 2.5 years of trying to conceive. From the outside, it may look like a fertility story⊠but at its core, itâs about self-worth, intuition, healing, and radically redefining what it means to care for yourself.
Over the past 2.5 years, weâve done it all: from medical testing and major dietary changes to detox protocols, sauna therapy, and even switching the kind of water we drink. At one point, we were actually drinking psyllium husk everyday. It was disgusting.
We have invested so much money, time, and energy into our dreams to become parents. And at times, itâs easy to wonder: is this actually going to work? Do I even deserve to care for myself in such a fundamental way?
Of course, the goal is to have a baby. But itâs not allll about the baby. Itâs also about reclaiming self-worth, loving ourselves, and honoring our health on a cellular level, because there is no better investment.
Thank you so much for the love you shared after last weekâs episode. It made my day hearing from you. I hope todayâs conversation speaks to you and lifts you up just as much.
IN THIS EPISODE:
Why healing rituals arenât a choreâtheyâre an act of devotion How Iâm using hypnosis to unearth subconscious and generational patterns, including inherited beliefs and family trauma The real (and rocky) impact this journey had on our intimacy and marriage The importance of the kind of language we use and who we surround ourselves with when en route to our goals Why investing in my health has challenged everything I thought I knew about money, self-worth, and what it means to fundamentally take care of myselfIf you're on your own journey to conceiveâor navigating any season of deep personal transformationâthis episode will crack your heart open in the most healing way.
LINKS/RESOURCES MENTIONED
Tune in to Episode 274 for Part 1 of this conversation.
My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Todayâs episode is deeply vulnerable for me and one of the most personal Iâve ever recorded: Iâm unpacking everything Iâve learned so far on my 2.5 year fertility journey.
Iâll admit Iâve been guarded about this experience. Itâs a topic people often have judgement about â but I feel called to share. This conversation isnât just about labs, lifestyle changes, or protocols (though I share all of that too).
My biggest takeaway? The mindset, hope, and deep healing Iâve found in the process.
I never want to look back at this period in my life and just see pain, frustration, or confusion. Joy isnât at the finish line: itâs in the detours, the upgrades, and the protein-rich breakfasts I eat now that I never used to enjoy! Joy is in becoming the healthiest version of myself Iâve ever been.
Please send the positive vibes, and I hope this episode encourages you to cultivate joy and purpose in your life, even in the midst of big challenges.
IN THIS EPISODE:
Why I refuse to call myself "infertile" and how language and identity can shape our experiences of struggle The differences between conventional and alternative fertility care approaches (and why the system can be so frustrating) How environmental toxins affect fertility and the changes Iâve made to what I consume, as an act of self-love Harnessing spiritual connection and faith in this journey and why hope and deep trust in timing have been essentialLINKS/RESOURCES MENTIONED
My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Why do we hit invisible ceilings in our happiness, love, and success?
This is the "upper limit problem," and it's sneakier than you might think⊠often leading us to self-sabotage, just when things are starting to look up.
Todayâs guests, Gay and Katie Hendricks, are literally my idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah.
Itâs time to peel back the layers of upper limits and smash our own glass ceilings. When we fear weâre shining too bright, weâre dimming our zone of genius. This problem can also seep into our relationships â impacting our personal growth AND our happiness.
I have experienced the upper limit problem personally and with my clients. Hear how I had one of the worst weeks ever following the excitement of my 6-figure book deal. Why is this phenomenon even happening to us?
Donât miss the key insights from Gay and Katie on âconscious lovingâ to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into.
IN THIS EPISODE:
What is an upper limit? And the evolutionary reasons why people often canât handle long periods of time where things go well How to unearth your genius by revisiting your childhood: what did you love to do? How did time used to disappear? The limiting beliefs that can crimp your genius â for example, that youâre fundamentally flawed in some way How Gay and Katie met, a glimpse into the roots of their love story, and the theory behind âconscious lovingâ, to increase the energy you have together The #1 relationship killer and the three BIG emotions you need to get good at in order to solve problems Using body sensations to develop your emotional intelligenceLINKS/RESOURCES MENTIONED
Read some of my all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear.
My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Thereâs one daily practice I swear by, and Iâve been doing it for years. Itâs a little embarrassing (and a little OCD), but itâs SO easy to copy, and more importantly, it works!
Itâs not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals.
Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose.
I break down my EXACT system in this episode, including why I use multiple notebooks and what I track on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day.
If youâve ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something youâll love, too.
IN THIS EPISODE:
My addictive 5x8 notepad strategy that catapulted me from a burned-out employee to a thriving multiple 6-figure entrepreneur The daily dopamine hack: how the simple act of crossing off small achievements in a notebook powers my alcohol-free lifestyle Why I track my weekend adventures in a notebook, making it easier to recall what I did and remember the important moments (plus, everything else I track!) Creative ways you can copy this EXACT system to track workouts, your diet, social media, email, the books youâve read, your business goals and lists, and moreLINKS/RESOURCES MENTIONED
Karolinaâs book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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If your teen years were filled with insecurity, people-pleasing, or a desperate desire to fit in (hello, alcohol!), this episode will hit home.
Today Iâm joined by Katie Bongard, a school counselor, alum of the Empowered AF 5X Coach Certification Program, and founder of Untamed Guidance, a coaching business aimed at instilling self-worth and self-love in tween and teen girls.
Katieâs work is SO important to this world. We talk about the emotional minefields girls are navigating today, from self-esteem to social media - and why so many of us are still carrying similar baggage from our own adolescence.
One message that really landed? If you want your kids to believe in themselves and go after their dreams⊠you have to show them what that looks like. How will they listen if you didnât model that for them?
This conversation isnât just for parents. Itâs for anyone doing the deep work of reparenting themselves, breaking cycles, and modeling whatâs possible - for others, and for your own inner teen.
IN THIS EPISODE:
Katieâs personal story: losing her dad at age 12 and the role alcohol played in her life as a teen and adult Empowerment techniques Katie uses to guide tween and teen girls into self-love and worthiness Social media's influence on youth today and why a societal shift towards banning it for younger users could change the narrative for future generations How modeling positive behaviors can fundamentally shift your child's perspective, making self-love and gratitude daily rituals Using technology for good with innovative tools like journaling and affirmation apps that offer practical, daily support for boosting mental well-being and mindfulnessLINKS/RESOURCES MENTIONED
Follow Katie Bongard on Instagram, see her free resources (some teen and parent guides, plus a newsletter), and visit the Untamed Guidance website.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach.
Check out the Thought Leader Mastermind, a 6-month mastermind for alcohol-free entrepreneurs to take their business from a hustle to a movement, grow their impact and income, and step into their brilliance as an industry thought leader.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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What if the only thing standing between you and your dream business⊠is your partnerâs support?
When I first told my husband I wanted to launch an alcohol-free coaching business, he had no frame of reference for it. He was nice about it, but had no clue about the potential.
Friends and family are often the last ones to understand your vision â and in fact, in trying to protect you from falling on your face, they might even try to talk you out of it.
In the newest episode of Euphoric the Podcast, Iâm pulling back the curtain on what it really took to get my husband on board with my massive dream. Spoiler alert: heâs now my business partner, COO, and CFO. But that transformation didnât happen overnight.
Iâll share the exact strategic moves and conversations that helped me lead with my vision, even when no one else could see it.
I also share candid insights about my momâs journey from a post-war communist country to achieving the American dream, even when my dad wasnât sure (and why women are often the visionaries in the family).
It is SO important to give yourself permission to be the visionary.
P.S. The 5X Certification program starts TODAY! We might have one more spot available. DM me if itâs yours.
IN THIS EPISODE:
Why not everyone needs to understand your massive business vision and how to maintain belief in your dreams, even when those around you think youâre crazy Candid insights about my momâs incredible journey from a post-war communist country to achieving the American dream, even when my dad wasnât sure Tips for turning skepticism into support, including how to sidestep the protector instinct that can hold you back from launching your dream business Why women often are less likely to start businesses than men are â and yet, statistically women entrepreneurs outperform menLINKS/RESOURCES MENTIONED
Be sure to check out my recent episode about how my husband was able to quit his day job and go full-time with me in this business.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach.
Check out the Thought Leader Mastermind, a 6-month mastermind for alcohol-free entrepreneurs to take their business from a hustle to a movement, grow their impact and income, and step into their brilliance as an industry thought leader.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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This episode is for my entrepreneurial girlies who want to know how to sign clients and make a huge impact in the world.
Every coach wants to sign more clients, but they are often dancing with the fear of selling.
When you have a deeper fear of selling, you hide your work under a rock, even when it feels like youâre doing âall the things.â
Thatâs why having a strategy to get into the energy of selling is so important, because if you donât fundamentally believe that your work will help someone completely change their life, you wonât have the conviction to sell your heart out to them.
In the new episode of Euphoric the podcast, Iâm sharing 10 ways to sign coaching clients with ease, from cultivating great storytelling to developing the right selling mindset.
If youâre having a low revenue month, hearing crickets, or feeling like nobodyâs paying attention, I hope you lean into these techniques to develop a plan of attack.
And while Iâll always be celebrating your income wins, knowing that youâre fundamentally changing lives is the most fulfilling reward ever.
Who are you to NOT step up to that plate?
If you know youâre ready to bring on more clients and help people transform their lives, apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Our next cohort starts April 2nd and then doors close.
IN THIS EPISODE:
Getting into a selling energy â and remembering what YOU would have paid to ensure you chose the route that changed your life Unleashing the power of urgency, and how to craft tantalizing masterclasses and launch events that transform casual interest into committed clients Simple daily actions to keep your coaching business vibrant and constantly thriving with a steady flow of clients The compelling power of storytelling in emails and social media to convert interest into action, and how often you should be selling (hint ⊠itâs more often than you think) Cultivating relationships, partnering with affiliates, and remembering to ALWAYS make the offer â plus, my kidnapping analogy that puts everything in perspectiveLINKS/RESOURCES MENTIONED
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open.
Check out the Thought Leader Mastermind, a 6-month mastermind for alcohol-free entrepreneurs to take their business from a hustle to a movement, grow their impact and income, and step into their brilliance as an industry thought leader.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Iâm taking you behind the scenes on exactly what went down on our Palm Springs certification retreat. I rented FOUR LUXURY MANSIONS and invited 25 alcohol-free leaders, who, by the end of the weekend, stepped into the most embodied, impactful, and successful versions of themselves.
There's something so powerful about a program that gets you off zoom and features an in-person retreat where you get to âbe in the roomâ and build epic friendships that last a lifetime.
The Empowered AF 5X Coach Certification Program is the only alcohol-free coaching designation that includes an in-person retreat, is triple accredited, and includes a business mastermind.
The 5x Certification gives you a rare opportunity to connect with alcohol-free entrepreneurs and create a lifetime of connections and collaborations. If you'd like to join our spring cohort, which starts April 2, donât hesitate to apply â weâre almost full đââïž
IN THIS EPISODE:
A peek behind the scenes at the Empowered AF retreat: what are all those red bracelets weâre wearing?? The low-down on the workshops from how to attract clients, changing your relationship to selling, and building a six figure marketing strategy Why embodying the mindset of a 6-figure coach from the start can propel your impact and income, even if youâre just beginning your business journeyLINKS/RESOURCES MENTIONED
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open.
Check out the Thought Leader Mastermind, a 6-month mastermind for alcohol-free entrepreneurs to take their business from a hustle to a movement, grow their impact and income, and step into their brilliance as an industry thought leader.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Dogs are colorblind right? Where we see green, they see beige.
But what if weâre actually the colorblind species, according to a pigeon who sees more colors than us?
In the newest episode of Euphoric the Podcast, I unpacking the illusion of reality and how the illusion of human perception dictates how much success weâll have in our lives.
Iâm going deep into quantum theory, neuroscience, subconscious programming, and astrophysics today to show that our limitations are but an illusion.
The next time you find yourself doubting that your dream will take off, just remember: itâs only outdated programming. Those limiting beliefs that tell you your dream isnât possible? Theyâre nothing but a trick of the brain. Pluck it out, rewire, and remember that the world is way more magical than we give it credit for.
So why not let yourself believe the most amazing things about whatâs possible for you? Why not lean into the âdelusionâ that you can have it all?
This is some of what we teach in the Empowered AF 5X Coach Certification Program: we go DEEP into quantum theories, the human potential movement, the science of manifestation, and more. It is the only program of its kind, and registration only opens twice a year. The next round starts April 2.
IN THIS EPISODE:
Scientific insights into quantum theory, energy, and interconnectedness that redefine what's possible The fascinating illusion of human reality and how our subjective views shape the world we think we know How to peel away false narratives and embrace a mindset where your dreams are not only possible but inevitable How understanding the boundless nature of money and business can propel your entrepreneurial journey to new heightsLINKS/RESOURCES MENTIONED
Read The Illusion of Money by Kyle Cease.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open. Tuition goes up in March.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Why is it that over 50% of people want to start a businessâbut only 7% actually do?
What sets apart the wannabes from the successful entrepreneurs?
In the newest episode of Euphoric the Podcast, I dive into the groundbreaking research of organizational psychologist Dr. Benjamin Hardy, who is also the bestselling author of Be Your Future Self Now and 10x is Easier Than 2x.
His thesis, Does It Take Courage to Start a Business?, reveals some surprising truths: like why some people get stuck in the âwannabeâ entrepreneurial stage. What holds them back?
The single biggest difference between those who dream and those who do? The Point of No Return. Just like a plane thatâs reached takeoff speed on the runway, once you hit this point, thereâs no turning back.
This is the moment when an entrepreneur goes ALL in and commits - they invest in the certification or business program, invest in a ton of product, or quit their job. Whatâs YOUR point of no return?
The episode dives into other attributes that sets successful entrepreneurs apart, including their values, what kind of mentorship they get, and how men and women do it differently.
IN THIS EPISODE:
The point of âno returnâ and why a significant investment in your business is the ultimate game-changer, propelling you from dreamer to doer Why successful entrepreneurs think differently about uncertainty â and how to rewire your mindset to do the same How working with a coach skyrockets your motivation and courage, transforming your business dreams into reality The surprising truth about how long it actually takes to go from wanting a business to launching one (and how to speed up the process) Why more men start businesses than women, and how to break through the hesitation that may be keeping you stuck in the âwannabeâ phaseLINKS/RESOURCES MENTIONED
Check out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World (and You Can Too) on March 5 at 10 AM PT / 1 PM ET.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open. Tuition goes up in March.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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If youâre thinking about becoming a coach in 2025, listen up.
Youâre passionate about helping others, youâve been through your own powerful transformation, and you know you have wisdom to share.
But then the doubts creep in â Do I need to be certified? Will anyone take me seriously? Can I actually make a living doing this?
People ask me all the time if you have to be certified to coach. The short answer is no, you donât have to do anything. But if you really want to create massive results and transformations for your clients, proper training makes all the difference.
Iâve seen coaches who try to do it on their own vs coaches who get proper training and the level of conviction, competence, and confidence the latter bring creates massive results for their clients and commands such higher revenues.
When you know how to make changes at the subconscious level, you become a life-changing coach.
You have to ask yourself at the end of the day, are you just playing pretend coach or are you in it for real? Why wouldnât you want to become the best you can be?
Get ready to hear my unfiltered thoughts on why some coaches struggle to get clients, how to become an industry leader, and the art of mastering your subconscious mind to 10x your results in the newest episode of Euphoric the Podcast.
Apply for Euphoricâs Empowered AF 5X Coach Certification Program to get certified as a mindset coach, alcohol-free life coach, success coach, NLP practitioner, and hypnosis practitioner, while learning how to grow a profitable business. We start April 2, 2025.
To learn the skills that will set you apart, be sure to check out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World (and You Can Too) on March 5.
IN THIS EPISODE:
The art of the subconscious mind and the essential skills that can turn personal transformations into lasting client success The key differences between therapy and coaching and why they are two completely different industries All about my Empowered AF 5X Coach Certification Program, which will get you certified as a mindset coach, alcohol-free life coach, success coach, NLP practitioner and hypnosis practitioner The business side of the coaching industry that most certifications donât look at (which is something we focus on intensely within the Empowered AF 5X Coach Certification Program!)LINKS/RESOURCES MENTIONED
Listen to my first episode about getting certified as a coach in Episode 201.
Check out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World (and You Can Too) on March 5 at 10 AM PT / 1 PM ET.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open. Pricing goes up in March.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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When I first started my coaching business, I assumed Iâd offer a course and some 1:1 and that would be it. I didnât really understand what was available in this business model.
But having a little business on the side was never my goal. I wanted to build an online education empire.
And today Iâm going to talk about 10 powerful revenue streams you can use in this industry that can transform your coaching business from a passion project into a million-dollar brand.
Lots of women downplay the coaching industry as this âcute little thing they do on the side.â That mindset is holding us back. Not just financially, but in the impact we can make on society. Itâs time to change the narrative.
If you want to know how to really create a thriving and sustainable business that makes a wild impact in the world:
âĄCheck out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World (and You Can Too) on March 5 at 10 AM PT/1 PM ET
âĄAnd apply for the Empowered AF 5X Coach Certification Program, which will set you apart in the coaching field as you master the subconscious mind and learn to grow a profitable business. Early access pricing is only available in February.
Remember, there is some serious strategy behind what you can build and achieve as a coach, even if your uncle doesnât get it, even if your partner doesnât get it.
IN THIS EPISODE:
The 10 different income streams you can use in your coaching business What pricing and client load will look like in the beginning AND how to scale later on with group coaching and online courses Overcoming the societal myths of "fluffy" life coaching by embracing entrepreneurship with a robust and ambitious vision for success An exploration of different coaching revenue streams, from high-ticket masterminds and retreats, brand collaborations, exclusive VIP weekends, hybrid offers, and more How to set your coaching business up for success with multiple income streams, (see my Empowered AF 5X Coach Certification Program), which makes what you offer uniqueLINKS/RESOURCES MENTIONED
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open. Prices go up in March.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Iâd be honored if you left a review.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Iâm revealing FIVE game-changing secrets I wish I knew before I became a coach.
When I first started Euphoric, I had only a small perception of what it meant to have a successful coaching business and Iâm blown away with what Iâve learned.
âĄLike how 51% of your job is actually to be a marketer
âĄOr how important it is to stand strong in your personality and beliefs instead of being swayed by every other expert
âĄOr what a realistic timeframe to reach success usually looks like (no Iâm not going to teach you how to make 100K with only five minutes of work lol)
Thereâs nothing in the world more rewarding than helping people remove subconscious blocks, unhealthy patterns, and sprout beautiful purposeful lives. This episode is your secret sauce to standing out in the coaching industry.
If youâre interested in becoming an AF coach or deepening your coaching skills and growing your business, the Empowered AF 5X Coach Certification Program is exactly what you need to light your fire. Apply now for the early bird exclusive pricing in the month of February.
IN THIS EPISODE:
Why being a successful coach means you're actually 51% marketer, and part of your strategy is sharing your message with the world The importance in amplifying your unique voice and personality, which is critical to thriving in the coaching industry The abundant financial opportunities and diversified income streams that exist beyond traditional coaching A realistic timeframe, from just starting, to shining in your full-time coaching career, and the importance of giving yourself room to explore, practice, and evolveLINKS/RESOURCES MENTIONED
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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This episode is about how I brought my husband with me to the moon.
If you didnât know, my husband Robert and I run Euphoric together. Iâm the visionary, the marketer, and the face of everything, and he is my strategic partner who manages the operations, ads, and finances of the company.
In 2022, Robert left his job to join me so we could travel the world together and own our future. We moved to Europe for a season right away, and since then have been to the dreamiest destinations like Bali, Japan, Costa Rica, AND the Maldives as the company continues to grow!
Having to ask his boss for permission to take time off so we could see the world was not the ultimate freedom for us.
In todayâs podcast episode, I share the behind-the-scenes, never-shared-before story of how I left my day job, how I manifested my husbandâs exit from corporate, and how the hell we made it all happen.
If this is the year you know you want to ramp up an online coaching business, I recommend getting certified so you can offer the best experience for your clients. The Empowered AF 5X Coach Certification Program will give you the skills and the confidence to make rapid transformations with your clients and grow your business.
IN THIS EPISODE:
How I manifested my husbandâs retirement, leading to a lifestyle of freedom and global adventures by harnessing the power of decision and action Unique challenges and triumphs of combining forces with a spouse in business and why it was the ultimate dream team move for us Why deciding first and figuring it out later and âburning boatsâ is sometimes the way to go when going for your dream business Fears I had about leaving my day job and how it was going to impact my marriage â and what a dear friend of mine told me that helped me take the plunge Why my husband couldnât travel with me and the European trip that changed everything for usLINKS/RESOURCES MENTIONED
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach. Applications are now open.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Do you have a big goal but are lacking the confidence to follow through?
Try taking that grand idea and breaking it down into little wins. If you want to create a podcast, start by finding the software; the next day, buy a microphone; the next, record an episode.
This technique â coined the âSmall Wins Frameworkâ â is one Bridget James Lingâs nuggets of brilliance in todayâs episode, which I know you will find insightful and inspirational. Bridget is a coach, mentor, founder of Freedom Queen Live, and frankly, an industry icon.
Bridget didnât just stumble upon success â she seized it while navigating a personal transformation away from binge drinking. Here, she talks about her methods for overcoming haters and how she created a global, multi-million dollar movement helping female entrepreneurs rise and scale their companies.
I think Bridget is the real deal, and I think youâre going to love this episode. If you know youâre meant to help other people change their relationship with alcohol and go after big dreams, apply for the Empowered AF 5X Coach Certification Program, which will give you the skills and the confidence to make rapid transformations with your clients and in your business.
IN THIS EPISODE:
Bridget James Ling's inspiring journey from a rookie in New York City with multiple side hustles fascinated with the âart of the saleâ to building a multimillion-dollar empire Strategies to overcome stagnation and build confidence with Bridget's "Small Wins Framework," perfect for dreamers ready to ignite their potential through micro steps Bridget's empowering approach to handling haters and negative scrutiny, a mindset shift to detach and thrive amidst criticism The pivotal role of going alcohol-free in Bridget and her fiancĂ©'s journey to success, fueling their productivity, clarity, and business growth The importance of listening to that spark, that divine voice, telling you youâre meant for something biggerLINKS/RESOURCES MENTIONED
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach, and it starts with an all-expenses paid retreat in Palm Springs. However, the earlier you get in, the earlier you can start the pre-work and get onboarded with everything you need to be ready on time.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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When you do something amazing in your life, you should be shouting it from the rooftops!
Unfortunately, many women donât celebrate their wins for fear of sounding braggy or stuck-up. Iâve even subconsciously held back from sharing about my and my clientsâ wins because of that cultural projection.
But celebrating personal and professional milestones isnât bragging â itâs inspiring! It shows others whatâs possible and can fuel your own momentum. If we don't share our wins, how will others know whatâs achievable?
Today, we're diving into the INCREDIBLE transformations and pinch-me wins from the latest round of the Empowered AF Coach Certification Program, showing you what's possible in just 10 months.
These brave souls have redefined their lives by stepping into their fullest potential, and the difference is remarkable.
P.S. The next round of the Empowered AF Certification Program opens in April! Join the waitlist today so you can be notified on how to submit your application when the doors open.
IN THIS EPISODE:
The transformative power of celebrating wins, both your own and those of others, and how this can break down societal judgments and cultural expectations Inspiring, real-life stories of clients in my 5x certification program who transitioned from full-time jobs to thriving entrepreneurs Why it's absolutely crucial to invest in yourself and your dreams, and how mentorship, thorough business training, and strategic support can fast-track your journey to success The importance of role models (and how celebrating your wins shows people whatâs possible)LINKS/RESOURCES MENTIONED
One of the books that enamored me before I took my first break from alcohol was Finding Your Own North Star by Martha Beck.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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This episode is for my entrepreneurial girlies who want to get their shit together, embody that Capricorn energy, and create more organization and automation in their businesses.
Todayâs guest, Marci Rossi, is an alcohol-free coach and systems QUEEN. Marci used to drive herself crazy trying to do everything herself in her business until, finally, she recognized the value in creating systems that involve delegation and automation, consequently increasing the speed and ease of tasks so she could spend more time actually working with clients.
Usually marketing takes center stage when it comes to launching and growing a business and the backend doesnât get talked about, but getting these systems down early can make an enormous difference in the speed with which your business grows.
Our conversation will be interesting to anyone looking to start a business or make life a little easier. We talk about the best online tools, how to outsource cumbersome tasks, and how to create systems that not only align with long-term strategies but also liberate you from the grind.
IN THIS EPISODE:
Marciâs background in auditing, family law, and libraries, and the realization she had after going alcohol-free: that she was meant to be an entrepreneur The powerful mantra that "systems equal freedom" and how it can liberate entrepreneurs from the never-ending cycle of managing every detail manually Tools Marci loves, including System IO and ClickUp, and how they can revolutionize business efficiency Why messy action trumps perfectionism, helping entrepreneurs forge ahead, despite fears of imperfection, and take their business to the next level The value in letting go of doing everything ourselves and allowing others (or automation tools) to help so that we can spend more time actually working on sales and servicesLINKS/RESOURCES MENTIONED
Visit Marciâs website and her program, The Shortcut, which helps participants set up systems that automate their business.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Are you wondering whether going alcohol-free really is the answer to finding more success?
Hereâs a quick (but not conclusive!) list of powerful people who donât drink: Warren Buffett, Tony Robbins, Gabby Bernstein, Brene Brown, Amanda Frances, Russell Brunson, AND three of the last four U.S. presidents. Need we say more?
Most successful people donât talk much about the fact that they donât drink. But itâs something Karolina has been noticing since she first started reevaluating her relationship with alcohol since 2018. Sheâs been eager to explore this topic for a while now.
How does not drinking contribute to their success? How does not drinking impact sleep, focus, and well-being? Is this the one secret that nobody is talking about?!
Donât forget, Dry Bootcamp starts next week! Join Karolina for an incredible 22-day community experience where youâll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time itâs only $59. Join us!
IN THIS EPISODE:
The correlation between abstaining from alcohol and achieving your personal and professional goals, with insights from top thought leaders and successful entrepreneurs Surrounding yourself with like-minded, high-achieving people who prioritize holistic well-being â and where sobriety is the norm The misguided thought that alcohol makes you fall asleep â and how drinking actually decreases your REM cycles, consequently making you feel foggy and anxious How not drinking can enhance creativity, intuition, and productivity, leading to increased satisfaction and success in every aspect of your life Why fertility experts and people in functional medicine recommend not drinkingLINKS/RESOURCES MENTIONED
Dry Bootcamp is back! Join Karolina for an incredible 22-day community experience where youâll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time itâs only $59 and starts on January 14th. Join us!
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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