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Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.
And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!
Youâll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout her life.
We chat about the most important mindset to have when training for an ultra, what key training strategies that are needed to make massive progress, misconceptions about training that people should avoid, and how to put together a plan that gets you ready for an ultramarathon.
Christie is also a coach here at Everyday Ultra and is a UESCA Certified Ultrarunning coach who is committed to helping athletes crush their ultramarathon goals.
Huge thank you to Christie for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by Christie and me, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches or sign-up to get started!
Follow Christie on IG: https://www.instagram.com/cbrink_/
Follow Joe on IG:â â â â https://www.instagram.com/joecorcione/â â â â
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: â â https://www.youtube.com/@ConversationalPaceâ -
What does it take to have an amazing race in a type of terrain that is a different style from what youâre normally used to?
For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB.
And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100!
How did he do it? In this episode he shares his training, race strategy, hydration strategy, and mindset that all led to his special day in the desert.
We cover things such as:
How to go from mountain training to flat training
Optimizing mindset both in training and in the race
How to nail hydration (even if it has been a struggle point in the past)
How to execute a plan in a race, even when the conditions are tough
How to enjoy the process amidst hard training
Huge thank you to Jeff for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG:â â â https://www.instagram.com/joecorcione/â â â
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER atâ â â http://www.runningscaredmedia.com/shop/infernoâ â â
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: â https://www.youtube.com/@ConversationalPace
Follow Jeff on IG: https://www.instagram.com/jeffmogavero/
Jeff's Website: https://www.jeffmogavero.com
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Fehlende Folgen?
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In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.
It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality.
So, if youâre going for an FKT attempt or your next big goal, this is the episode for you!
In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort.
Huge thank you to Tara for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Visit this link here to book a free consult call OR Send an email to â [email protected]â to inquire
Follow Joe on IG:â â â https://www.instagram.com/joecorcione/â â â
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 40% off via their Black Friday Sale or get 10% off your order with code EVERYDAYULTRA at janji.com
Tara's Website: https://tara-treks.com/
Tara's IG: https://www.instagram.com/tara.dower/
Tara's YouTube: https://www.youtube.com/@taratreks
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When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles.
And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course record finish.
Thatâs not the only comeback Max has made in his life. He also overcame addiction and struggles in life to become sober and turn his life on a positive path.
And in this episode, Max shares how anyone can overcome any struggle in their life. Whether its in a 200 mile race, or in everyday life.
This is a special episode that will teach you how to solve problems, accomplish your biggest ultra goals, and write the comeback story that will boost your life.
Huge thank you to Max for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG:â â https://www.instagram.com/joecorcione/â â
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER atâ â http://www.runningscaredmedia.com/shop/infernoâ â
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Max on IG: https://www.instagram.com/woah_max/
Maxâs YouTube: https://www.youtube.com/@woah_max
Maxâs TikTok: https://www.tiktok.com/@woah_max
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Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?
Today, weâre joined by Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career.
Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience.
And he also shares insights on training, the significance of consistent progress, and the breakthroughs he experienced during his ultra running journey. They also explore how lessons from running can be applied to life, the challenges of stagnation, and the power of appreciation in relationships.
This is a must-listen episode, with one of the best dudes I know in the running community.
Huge thank you to Jonathan for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG: â https://www.instagram.com/joecorcione/â
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER at â http://www.runningscaredmedia.com/shop/infernoâ
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Harvey on IG: â https://www.instagram.com/harveylewisultrarunner/?hl=en
Check out For The Long Run Podcast: https://forthelong.run/
Follow Jonathan on IG: https://www.instagram.com/jwlevitt/
Listen to Joeâs Episode on Jonathanâs Show -
Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season.
After coming off a monumental year last year running 450 miles at Bigâs Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024.
This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments heâs had this year.In this episode, Harvey shares how he was able to podium Bigfoot after running 270 miles at Badwater, takeaways from this yearâs team Bigâs Backyard Ultra, and what heâs learned throughout his many races this year (that you can use in your ultramarathons).
This is a must listen and such an incredible episode!
Thank you to Harvey for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Harvey on IG: https://www.instagram.com/harveylewisultrarunner/?hl=en -
We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male.
And I can now say that I got redemption after last yearâs race that didnât go well.
This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph.
The point of this podcast isnât just to recap the race; I put this out to inspire you to never give up on your big goals. Even when you fail along the way.
This result was years in the making, and I faced a lot of obstacles, self-doubt, and challenges along the way. But know that even if you face the same, you can overcome those things to run YOUR best race ever, get redemption, and feel fully fulfilled by the result you put out there.
Plus, we cover all of your questions on heat acclimation, nutrition and hydration, pacing, mindset, gear, and more!
Thank you so much for listening and for all of your support!
Chapters:
(0:00): My training, background, and why Javelina was so important to nail this year
(39:41) About the Javelina Jundred race
(49:29): Race Recap
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
JJ Playlist: https://open.spotify.com/playlist/4KYynIgLHkRyU0fwjEwqAr?si=vzUWo1kXSEaDH89B7rdH1g
Check out Conversational Pace: https://www.youtube.com/@ConversationalPace
Check out Hydrapak Hydration Products: https://hydrapak.com/ -
Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.
What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset.
And we've all felt it at some point in our lives.
So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong.
This episode is SPICY, so just a heads up!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes.
For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career.
And even though it was one of the toughest races sheâs ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 womenâs champion and new course record holder!
In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra.
Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there.
This is one you definitely donât want to miss!
Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile womenâs course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career.
Huge thank you to Sarah for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Sarah on Instagram: https://www.instagram.com/sarahostaszewski/
Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah -
Success leaves clues. And the same goes for ultrarunning.
So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success.
And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack!
In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning athletes.
This was taken from a group coaching call that we did for our Everyday Ultra Racing Team athletes that we coach.
Thank you for listening!
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off.
And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that.
In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world.
This is a reposted episode from the Real Wellness Podcast, which I am grateful for them for having me on!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?
That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra.
But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery.
That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer.
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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You got ultra questions; we got answers!
This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.
In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!
If you like this episode, let me know and we can keep doing it.
Thanks so much!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.
But, there is a way to train your brain to stick with running, even when life is hard.
Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.
So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you.
I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Get 30% off a 3-day pass to Runningman with code ULTRA30 when youâ â get your ticket here.â
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If youâre lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.
For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.
And he credits a lot of his victory to his mindset, consistency, and belief in himself that heâs built over the many years.
David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.
In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.
Huge thank you to David for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Get 30% off a 3-day pass to Runningman with code ULTRA30 when youâ â get your ticket here.â
Check out the Huzzah Hub: https://www.thehuzzahhub.com/
Follow David on IG: https://www.instagram.com/mountainroche/
Davidâs website :https://swaprunning.com/
SWAP Podcast: https://swaprunning.com/podcast
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Whenever we complete a race, itâs such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.
But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.
For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.
Huge thank you to Brooks for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co
Get 30% off a 3-day pass to Runningman with code ULTRA30 when youâ â get your ticket here.â
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.
In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.
Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.
This is from a group coaching call I hosted with my athletes.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when youâ â get your ticket here.â
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200âs (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time.
So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ.
He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ.
Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200âs, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you â get your ticket here.
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Follow Pierce on IG: https://www.instagram.com/pierceshowe/
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Running isnât about just running; itâs about creating memories with amazing people. Itâs about becoming a better family member. And itâs about challenging yourself to be the best version of yourself.
Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to.
Running has played a huge part in that for Jesse. Heâs been running for over three decades, including 100 milers, last man standing races, marathons, triathlons, and so many other accolades.
And along the way, heâs learned lessons that have greatly impacted the way he is.
In this episode, we discuss how Jesse took those experiences to create the running event of the year: Runningman 2024. We also chat about why Jesse finds walking to be so powerful, how he finds endurance events, and what he does to find the people in his life who inspire him and make him better.
Huge thank you to Jesse for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Follow Jesse on IG: https://www.instagram.com/jesseitzler/
Check out All Day Running Co: https://www.alldayrunningco.com/
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For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.
But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.
For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race.
Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self.
In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges.
Huge thank you to Jazmine for coming on the show!
SHOW LINKS:
Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at â [email protected]â
Follow Joe on IG: â https://www.instagram.com/joecorcione/â
Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/
Jazmineâs website: https://www.jazminelowther.com/
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