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  • Intersectionality Explored: Racism, Autism, and Community

    In this episode of the Fat Positive Everything podcast, host Kayla Stansberry and guest Ashantis Jones tackle complex topics including autism, anti-Blackness, racism, capitalism, decolonization, and the importance of intersectional community. They discuss personal experiences with autism and ADHD, the nuances of systemic oppression, the necessity of genuine community connections, and the pervasive impact of societal structures on marginalized identities. The conversation underscores the challenges of existing under capitalism and white supremacy, and advocates for a more inclusive and accommodating approach to community building.

    00:00 Introduction and Guest Welcome

    00:20 Intersectionality Introductions

    01:59 Autism and ADHD Experiences

    08:19 Navigating Friendships and Community

    12:08 Racism and Social Dynamics

    22:31 Reflecting on Racial Experiences

    24:04 Understanding Community and Diversity

    26:22 Building Inclusive Relationships

    29:25 Personal Stories of Change

    30:22 The Importance of Community

    32:51 Challenges in Advocacy and Activism

    36:00 Confronting Systemic Issues



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Creating Safe Spaces: Exploring Fat Liberation with Alexandra Shewan

    In this episode of the Fat Positive Everything podcast, host Kale Stansberry, a licensed clinical professional counselor and fat positive therapist, interviews Alexandra Shewan from Canada. The discussion delves deep into fat liberation, addressing internalized anti-fat biases, and exploring intersectional identities. Both hosts share their personal experiences and discuss the importance of building safe fat communities. The episode underscores the significance of understanding and acknowledging one's cultural and ancestral identities while remaining mindful of the privileges associated with whiteness. Kale and Alexandra also address the importance of non-neutrality in therapy, self-disclosure, and the detrimental effects of diet culture and fat bias. Finally, the hosts highlight strategies for maintaining mental health in an anti-fat world, including the value of community, spirituality, and engaging in artistic pursuits.

    00:00 Introduction to the Fat Positive Everything Podcast

    00:27 Meet Alexandra Shewan: Intersectionalities and Fun Facts

    02:05 Discussing Indigenous Land Acknowledgment

    03:52 The Importance of Anti-Oppressive Therapy

    10:25 Challenges in the Counseling Field

    14:08 Fat Liberation and Therapy Practices

    16:57 The Impact of Anti-Fatness in Mental Health

    21:11 Building Trust and Safety in Therapy

    23:04 Navigating Puberty and Diet Culture

    24:57 The Impact of Early Sexualization

    25:32 Objectification and Self-Perception

    25:58 Childhood Awareness and Diet Culture

    30:18 Emotional Neglect and Fatness

    36:15 The Importance of Community

    38:45 Personal Escapism and Self-Care

    41:20 Exploring Spirituality and Identity

    44:44 Conclusion and Resources

    NAAFA - naafa.org

    Native Land - native-land.ca

    Selkie Counselling - selkiecounselling.ca

    Fat Tea - selkiecounselling.ca/fat-tea



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
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  • Special note: We are a bit late this week because of the horrendous outcome of the election. Just a reminder that this podcast is committed to standing against oppression. With the intention to uplift the most vulnerable populations. Please stay safe and care for yourself!

    In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and fat-positive therapist, engages in an in-depth conversation with Mix Pucks Aplenty, a black, disabled, fat, queer, non-binary burlesque performer, producer, and founder of The Fat Con in Seattle, Washington. Pucks discusses their journey into fat liberation through burlesque, the creation of The Fat Con and its associated burlesque festival, FatLessFest, and the significant challenges faced during the planning and execution phases. They also touch on personal intersectionalities, the importance of community, and the radical act of self-love in a fat body. The discussion highlights the detailed planning for the upcoming 2025 Fat Con, including a rich array of workshops, meet-and-greets, and evening entertainment. This episode offers a profound peek into the dedication, resilience, and creativity behind creating inclusive spaces for fat individuals.

    00:00 Introduction to the Fat Positive Podcast

    00:23 Guest Introduction: Mix Pucks Aplenty

    00:35 Intersectionalities and Personal Identities

    02:35 The Journey into Burlesque

    10:44 Creating FatCon: The Inception

    15:36 Challenges and Triumphs in Organizing FatCon

    20:45 Building a Diverse and Inclusive Team

    24:16 The Radical Act of Community

    26:38 The Impact of Shame on Community

    27:05 Formerly Fat People and Anti-Fatness

    28:49 Details of 2025 FatCon

    31:20 Workshops and Events at FatCon

    33:41 Community Building and Accessibility

    41:45 Scholarships and Ticketing Options

    43:12 FatCon and FatLessFest: A Weekend of Thickness

    47:50 Expanding the FatCon Movement

    49:06 Conclusion and Final Thoughts

    FatCon - www.fatcon.org

    Philly FatCon - IG profile

    Fatlesque Fest NW - www.fatlesquefestnw.com

    ChubHub PDX - www.chubhubpdx.com

    The PlusBus - www.theplusbus.com

    Puckduction - www.mxpucksaplenty.com



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Challenging White Feminism and Advocating for Body Liberation: A Comprehensive Look

    In this episode of the Fat Positive Everything podcast, host Kayla Stansberry is joined by public health consultant and activist Patrilie Hernandez to explore the intricacies of white feminism, intersectionality, and fat liberation. The conversation delves into the evolution of these movements within online spaces, discussing the shift from collective organizing to individual prominence and the impact of capitalism on social justice advocacy. With a focus on conflict resolution, cultural differences, and the need for self-compassion in social movements, the episode emphasizes the necessity of creating secure, inclusive spaces and understanding the historical context of activism. Listeners are encouraged to engage mindfully in online interactions, fostering genuine relationships while avoiding the exploitation of others' labor.

    You can find the Wonderful Patrilie Hernandez

    https://www.embodylib.com/about

    @the_bodylib_Advocate



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Navigating Medical Bias: Advocating for Proper Healthcare in Larger Bodies

    In this episode of the Fat Positive Everything Podcast, host Kayla Stansberry, a licensed clinical professional counselor and fat-positive therapist, interviews activist and content creator Lindsey Holland. The discussion centers around Lindsay's experiences with fat discrimination in the healthcare system, including misdiagnoses, refusal of necessary testing, and the long-term consequences of medical neglect. Lindsay shares her journey of dealing with severe back pain and her eventual success in finding a doctor who took her seriously. The episode highlights the broader implications of weight-based medical biases, compares the care received by people with other health conditions and professional athletes, and stresses the importance of self-advocacy and documentation. It also provides practical advice on how to demand quality care, hold healthcare providers accountable, and navigate the emotional toll of medical mistreatment, all while emphasizing the significance of self-worth and the liberating realization that everyone deserves proper medical attention.

    Instagram: Lindseyyyh

    Tiktok im.an.adult



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Fat Liberation Parenting: Challenging Stigma and Building Community

    In this episode of the 'Fat Positive Everything' podcast, host Kayla Stansberry, a licensed clinical counselor and fat positive therapist, is joined by Laurie Ganberg, a fellow therapist and fat liberationist specializing in fat liberation parenting. They discuss their personal intersectionalities and experiences, focusing on fat liberation as a practice in parenting. Laurie explains her journey into fat liberation parenting, the impact of weight stigma on parenting, and the systemic challenges faced by parents in larger bodies. They also touch on the creation of community spaces for fat parents, the importance of modeling body trust for children, and the political nature of parenting. Laurie shares her motivations for creating Parent Connections and the empowerment of discussing health at every size. The episode concludes with encouragement for parents to embrace imperfection and community in parenting.

    00:00 Introduction to the Fat Positive Everything Podcast

    00:25 Meet Laurie Ganberg: Fat Liberation Parenting Expert

    00:40 Intersectionalities and Personal Backgrounds

    04:21 Laurie's Journey to Fat Liberation Parenting

    04:51 Challenges and Realities of Fat Liberation Parenting

    10:40 Creating Community for Fat Parents

    14:24 Weight Stigma and Its Impact on Parenting

    23:05 Encouragement and Advice for Parents

    38:16 Conclusion and Final Thoughts

    Resources:

    @laurieganberglicsw

    December Fat Liberation Workshop!

    www.fatliberationparenting.com

    Book Recommendations

    What We Don't Talk About When We Talk About Fat by Aubrey Gordon

    https://www.amazon.com/dp/080701477X?ref=cm_sw_r_cp_ud_dp_RVXGHHF9GRCB5WHYB1S6&ref_=cm_sw_r_cp_ud_dp_RVXGHHF9GRCB5WHYB1S6&social_share=cm_sw_r_cp_ud_dp_RVXGHHF9GRCB5WHYB1S6&skipTwisterOG=1



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Embracing Intersectionality with Mayra Mejia: Queerness, Fat Liberation, and Community Building

    TW: AntiFATNESS and Cursing

    In this episode, Kayla interviews Mayra Mejia, a fashion and culture writer and a staunch advocate for fat liberation. The conversation covers various topics including queerness, intersectionality, and personal self-advocacy. Mayra shares her experiences of growing up in a fat body, discovering her neurodivergence, and identifying as a queer, Latinx woman. They also discuss the creation of Plush DMV, a supportive community for fat individuals in the D.C. area, and the challenges faced in queer spaces regarding body positivity. Both Kayla and Mayra emphasize the importance of learning the roots of fat phobia and anti-blackness to foster inclusive and welcoming environments. The episode is filled with personal anecdotes, reflections on society's perceptions, and actionable steps towards creating safe spaces for marginalized communities.

    00:00 Introduction and Guest Introduction

    00:45 Intersectionalities and Fun Facts

    02:24 Reality TV Obsessions

    03:45 Fat Liberation Journey

    07:48 Creating Safe Spaces: Plush DMV

    14:01 Queer and Fat: Navigating Identity and Community

    19:18 Exploring Attraction and Identity

    19:37 Navigating Queerness and Body Image

    21:20 Embracing Aging and Self-Acceptance

    23:21 Challenges in the Queer Community

    24:16 Unpacking Fat Phobia and Intersectionality

    27:10 The Importance of Historical Context

    35:14 Promoting Body Neutrality and Positive Spaces

    37:44 Conclusion and Community Engagement



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • TW: Explicit Content

    Redefining Beauty and Confidence in Adult Entertainment w/ Kayla Peach

    In this episode of the Fat Positive Everything Podcast, host Kayla Stansberry, the Fat Positive Therapist, interviews guest Kayla Peach, an adult film actress and content creator. They discuss their personal intersectionalities, experiences in the adult entertainment industry, and the significance of self-diagnosis and mental health awareness. Kayla Peach shares her journey into sex work, the importance of body positivity, and the challenges faced by fat performers. They also touch on industry discrimination and the empowerment of working with women-run studios. The episode highlights the value of finding representation in media and offers insights for fat individuals seeking to explore their sexuality and confidence.

    00:00 Introduction to the Fat Positive Everything Podcast

    00:27 Meet Kayla Peach: Intersectionalities and Fun Facts

    02:04 Self-Diagnosis and Mental Health Insights

    03:56 Journey into the Adult Entertainment Industry

    08:54 Challenges and Stigmas in the Industry

    10:48 Navigating Social Media and Digital Discrimination

    24:05 Exploring Sexual Interests and Body Confidence

    34:05 Final Thoughts and Plugs

    Fat Positive Therapist (Kayla) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Exploring ADHD/AUTISM and Body Image with Megan Griffith

    Join Kayla Stansberry, host of the Fat Positive Everything podcast, and special guest Megan Griffith as they discuss fat liberation, intersectional identities, and the impact of neurodivergence on body image. The episode delves deep into understanding autism and ADHD (referred to as AUDHD), how it affects daily life, emotional regulation, and experiences with body positivity. Together, they share personal stories, coping mechanisms, and the importance of accepting body diversity within the neurodivergent community.

    https://www.theneurocuriosityclub.com/

    https://www.theneurocuriosityclub.com/resources

    Instagram Accounts

    @theneurocuriosityclub



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Deconstructing Internalized Fatphobia: A Conversation on Fat Liberation, Mental Health, and More with Nyemade Boiwu

    ***TRIGGER WARNING: ACTIVE PROCESSING OF Ableism and Fatphobia, Mentioning of dieting and weight loss.

    In this episode of the Fat Positive Everything Podcast, host Kayla Stansberry, a licensed clinical professional counselor, engages in a rich discussion with Nyemade Boiwu, an award-winning writer, speaker, and plus-size African immigrant from Liberia. The conversation delves into various intersectionalities, including race, body size, mental health, and ability. Nyemade shares her personal experiences navigating diet culture, fat-shaming, and actively processing internalized anti-fatness. The episode also touches on topics such as the impact of societal standards on movement, the dehumanization of larger bodies, and the journey towards self-acceptance and intuitive living.



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • This episode delves into the origins and highlights of Philly Fat Con, a three-day convention launched in 2023 designed to create a safe and inclusive space for plus-size individuals. Hosted/created by Kenyetta, Donnelle and Adrienne. The event, which features keynote speakers, movement classes, a market, and a clothing swap, emphasizes the importance of grassroots community efforts and representation. The conversation covers the successful launch, personal experiences, and the exciting plans for the 2024 event, including expanded programming, new locations, and a special focus on sensuality and sex in plus-size bodies.

    Philly Fat Con 2024

    OCT-18-20th buy tickets here : https://www.eventcreate.com/e/phillyfatcon2024

    Socials: @phillyfatcon

    Hosted by Donnelle, Kenyetta & Adrianne

    @phillyplusswap , @Curvyandseductive, @Curveconscious



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Fat Positive Everything Podcast: I WILL EAT YOU ALIVE with Katie Hillman

    TW: EATING DISORDERS, FAT STIGMA

    In this episode of the Fat Positive Everything podcast, host Kayle Stansberry and guest Katie Hillman, a fat DIY theater maker, discuss fat liberation, internalized anti-fat biases, and the importance of representation in media and theater. They delve into Katie’s theater production 'I Will Eat You Alive,' a play about fat experiences, dieting, and body acceptance. The discussion highlights the challenges fat actors face in the industry, the importance of social media for community building, and the impact of seeing diverse bodies represented in media.

    Listeners also learn about Katie's upcoming show in the Philadelphia Fringe Festival and are encouraged to follow their work on social media.

    Shirt:

    https://fatgirlflow.merchtable.com/apparel/fatties-for-a-free-palestine-crop-tee/?

    Tickets:

    https://interrobangbaltimore.org/iwilleatyoualive-baltimore

    https://fringearts.com/

    Socials

    Instagram:

    @Katie223 @Iweyaproject @Interrobmore @fattiesforpalestine



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, interviews Shamindri De Sayrah, a passionate cosplayer from Sri Lanka. Shamindri shares her journey into body advocacy and the challenges she faced, including cyberbullying due to her size. Despite the negativity, she found confidence through cosplay and now promotes body positivity. The discussion covers the importance of diverse body representation in media and cosplay, and Shamindri emphasizes that everyone should embrace their passions regardless of societal standards. Tune in for an inspiring conversation on breaking anti-fat biases and pursuing what you love despite adversity.



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Bold Tattoos for Bold Bodies: Embracing Fat Artistry with Toni PNW

    TW: Anti-Fat Verbal Abuse

    Bold Tattoos for Bold Bodies: A Conversation with Tattoo Artist Toni PNW In this episode of the Fat Positive Everything podcast, host Kayla Stansberry interviews Toni PNW, a fat, queer, Mexican American tattoo artist. Toni shares her journey from being an educator to becoming a tattoo artist specializing in representing and honoring fat bodies through her art. They discuss the challenges fat people face in service industries, the importance of inclusive and dignified tattoo experiences, and practical advice on aftercare for fat bodies. Tony also introduces her new initiative, Heavry Space, a community and directory dedicated to fat tattoo artists and clients seeking a safe and inclusive tattooing environment. The conversation highlights the need for representation and accessibility in art spaces, making this episode an empowering listen for anyone interested in body positivity and tattoos.

    Socials:

    @Tonipnw

    @heavryspace

    Webistes:

    https://tonipnw.carrd.co/

    https://heavryspace.com/



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • TW: Anti-fatness, Anti-Blackness, Diet Drugs and Cursing

    In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Heather Johnson, an educator specializing in marginalized identities and housing. Heather shares her intersectional journey as a Black, fat, queer woman, discussing issues such as internalized anti-fat bias, fat liberation, and the intersection between anti-blackness and anti-fatness. Heather also delves into her work as a community college counselor and her doctoral research on the experiences of Black fat femmes in higher education. The conversation highlights the importance of representation, historical context, and daily advocacy for equitable and accessible spaces for all bodies.

    Resources:

    Socials: @Ladyhsj

    Books:

    * The Embodiment of Disobedience: Fat Black Women’s Unruly Political Bodies by Dr. Andrea Shaw

    * Mama’s baby, papa’s maybe: An American grammar book. : HJ Spillers, Diacritics p. 65- 81

    * Fat Liberation Manifesto: Judy Free Spirit & Aldebaran

    * Fearing the Black Body: Dr. Sabrina Strings

    Fat Positive Therapist (Kayla) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe
  • Introduction to Fat Liberation and Intersectionality

    In the inaugural episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and certified intuitive eating counselor, explores the concepts of fat liberation and intersectionality. Exploring the importance of body diversity, the harmful effects of diet culture, and the dehumanization of fat bodies, while drawing connections between anti-fatness and racism. Kayla shares her own intersectional identity and emphasizes the continuous journey of learning and unlearning biases. She also touches on the significance of addressing mental health within the context of fat liberation, and previews topics to expect in future episodes.

    Resources Listed

    Dr. Sabrina Strings : Fearing the Black Body

    Sonya Renee Taylor, The Body is Not an Apology

    Socials:

    Instagram, Threads & Tikok: @Fatpositivetherapist



    Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe