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Letās be realāwe all have bad days. In this episode of Living in Sync, Iām sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, Iām opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days.
Youāll hear:
Why itās totally normal to feel āoffā sometimes (especially with hormone shifts š)
How I moved my body and reached out to people I love to reset my mindset
A reminder that resilience doesnāt mean perfectionāit means showing up, even when itās messy
The role therapy, support, and sometimes even medication can play in your journey (no shame here)
Encouragement to check in with yourself and what tools are actually helping you cope
This is your reminder that youāre not alone in the tough momentsāand thereās always a way forward, even if itās just one tiny step at a time.
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Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, Iād love it if youād share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. š
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If youāve ever looked at another mom and thought, āHow on earth does she work full-time, chase kids, and stay fit?āāthis chat is for you.
Iām sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.
Hereās what we unpack:
Micro-workouts that actually add up
Sneaky protein tricks even picky eaters donāt notice
Why she ditched perfect and started aiming for doneāand the mindset shift that freed her from mom-guilt
How she flexes her workout split in every season
Food tracking: when a quick log helps, and when itās one more plate you donāt need to spin
The magic of strength training for women
š§ Hit play for practical āmom hacksā you can start using before the episode endsāand a giant dose of āyouāve totally got this.ā
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Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!
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Fehlende Folgen?
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Hey mamaāsummer is here, and if youāre anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, Iām sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season.
Weāre talking:āļø What I keep in my summer car kitāyes, swimsuits and snacks includedš§¼ The quick weekly routine that keeps my car from turning into a disaster zoneš How we do a simple morning rundown to avoid those āwhat are we doing today?!ā momentsš Why weāre setting goals and a summer bucket list with the kids (and how itās actually working!)š And most importantlyāhow Iām trying to soak up the small stuff without overloading our schedule
If youāre craving a little rhythm with your sunshine this season, I hope this one gives you some inspiration to create a summer that feels good for your whole family.
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Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, Iād love it if youād share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. š
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In this episode of Living in Sync, Iām sharing three personal stories that have stuck with meāmoments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line.
Weāre chatting about:š² The real emotional impact of unsolicited opinionsāļø Why Iām being more intentional about what I post (especially the day-to-day stuff)š¬ What Iāve learned about setting boundaries with social mediaš¤ How Iām balancing privacy with authenticityābecause yes, both matter
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This episode is more informal, a little bit chit-chatty, and definitely from the heart. If youāve ever felt the sting of online criticism or wondered how much of your life is too much to share, I hope this one meets you right where youāre at.
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In this episode of Living in Sync, Iām getting real about what progress actually looks likeābecause letās be honest, itās rarely a straight line.
Iām sharing a few personal examples from my own goals latelyāsome that are moving steadily, and others that feel a little... stuck. (Hi, plateaus š)
Weāll talk about:ā”ļø What it means to track progress without obsessingā”ļø Why itās okay (and normal!) for growth to come in wavesā”ļø How to tell the difference between needing rest vs. needing to recommitā”ļø Simple mindset shifts that help you stay consistentāeven when motivation dips
Whether you're working toward health goals, business goals, or just trying to feel more in sync with yourself, this episode is here to remind you: progress isnāt perfect, but it is powerful.
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š§ Tune in now and give yourself a little graceābecause youāre doing better than you think.
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Ever heard someone say exercise raises cortisolāand felt confused about whether thatās helping or hurting your stress levels? In this episode, weāre breaking it all down in a way that actually makes sense.
Iām sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isnāt something to fear, and how exercise actually helps you build more energy and emotional resilience over time.
Weāll chat about:
Why cortisol isnāt the enemy (itās actually kind of amazing)
The difference between short-term stress and long-term burnout
How moving your body helps with emotional regulation + mental clarity
Why the type of movement matters way more than intensity
What to do when you're exhausted but know you need to move
This episode is your permission slip to rethink your relationship with working outāwhether youāve been overdoing it, avoiding it, or just want to feel better in your body and brain.
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In this episode, Iām getting real about what actually shifts after you become a momāespecially once your kids hit that school-age stage. Iām sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlipās book Love Your Kids Without Losing Yourself that I think every mom should read.
Weāre talking about:
The invisible mental load that no one prepares you for
Why motherhood sometimes feels like a seven-layer cake of pressure (yes, really)
How to handle tantrums without losing your cool (or your mind)
The unexpected ways your identity shifts after kids
What it really means to aim for āokay-ishā motherhoodāand why thatās more than enough
Whether youāre deep in the trenches or just trying to figure out who you are now that āmomā is part of your title, this episode is here to remind you: youāre not alone, and youāre doing better than you think.
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Dream It, Do It Podcast Episode
A Better Share
Love Your Kids without Losing Yourself
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In this episode of Living in Sync, weāre keeping it super chill and chattyājust me, you, and a mix of whatās been on my heart and in my life lately.
Iām diving into a little bit of everything:š Why Iāve been asking ābut why though?ā in both personal and professional moments (and what Iāve uncovered)š My experience with Botox (because yepāI went for it, and I have thoughts!)š¶ The new music Iām loving lately and how itās shifting my energyš Where Iām at in my 10K training journey (itās getting real, friends)š” How keeping my space clean and cozy seriously helps my mental healthš„ A fresh take on how Iām tracking food + making nutrition feel simple and supportive again
Itās a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life.
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Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day itās something else. So, how do you know whatās actually worth it for YOU?
In this episode, Iām answering a listenerās question about my current supplement routine and sharing my personal take on:š Why I cycle my supplements (and why you might want to, too!)ā” The truth about quality vs. marketing hypeš„¤ My experience with Ovamoon, creatine & protein supplementsš©ø How blood work & lifestyle factors should guide your choices
Spoiler: You donāt need to take everything you see trending on social media. Keeping it simple & tailored to your bodyās actual needs is the real game-changer!
OvaMoon
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Emotional eatingāitās not just those dramatic, movie-style binge moments. Sometimes, itās way more subtle, sneaking into our daily habits without us even realizing it.
In this episode of Living in Sync, Iām sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over timeāeven when it doesnāt feel extreme.
Weāre diving into:š½ļø The small, everyday habits that add up (without us noticing)ā” How to recognize real hunger vs. emotional cravingsš My favorite resources for a healthier approach to foodš Why self-awareness is the key to breaking the cycle
If youāve ever caught yourself snacking when youāre not really hungry or eating just because itās ātime to eat,ā this episode is for you!
Referenced Resources:
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Jennifer Powter Diet Disruption & Stop Sabotaging Your Weight Loss
Maggie - Petite Fat Loss Dietitian
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In this episode of Living in Sync, Iām sitting down with the incredible Haley DillonāNASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon.
We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for faith, self-care, and the little moments that matter. Haley also gives us an inside look at what itās really like being part of the NASCAR worldāthe exciting, the challenging, and everything in between.
If youāve ever wondered what life in the racing world is like, or if you just love hearing stories about chasing dreams, building strong relationships, and embracing lifeās twists and turns, this episode is for you.
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Listen to Believe in the Good Podcast with Haley Dillon
And donāt forget to let us know what resonated with youāDM us or share your thoughts in the comments! šš
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In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of predicting or planning the future in detail. I talk about how this mindset has helped me manage time, reduce anxiety, and remain productive. I share personal experiences, including my journey as a mom and podcast producer, and offer practical tips for maintaining mental and physical health, staying organized, and tackling daily tasks efficiently.
I emphasize the significance of physical and mental elevation and encourage you to embrace small steps towards your goals. With anecdotes and actionable advice, I remind you that today's efforts shape tomorrow's outcomes.
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect on the value of sticking to foundational practices over drastic measures, emphasizing the importance of finding one's groove and path, then gradually building confidence before seeking speed and results.
Using examples from health, fitness, business, and personal growth, I illustrate that consistent effort yields lasting change. The episode also highlights motivational insights from Peloton instructors and discusses how I apply these principles in various areas of my life.
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Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motivated without burning out.
To wrap it all up, I share some fun childhood karaoke memories and how I'm trying to build confidence and growth in my kids through sports. Don't forget to leave feedback, share your favorite topics, and join my new Patreon community for some exclusive content.
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Hey friend! In this episode of Living in Sync, Iām sitting down with my podcast production client and friend, Cathyāhost of Girlfriendās Guide to Midlife. Cathyās career path has been anything but linear, and sheās sharing her journey from school counseling to network marketing to real estate (and everything in between!).
We dive into what itās really like to navigate career changes in midlifeāthe excitement, the uncertainty, and the growth that comes from giving yourself permission to pivot. Cathy opens up about redefining her identity beyond her job titles, trusting her intuition, and what it means to truly live a purpose-driven life.
If youāve ever felt stuck or unsure about your next chapter, this episode will leave you feeling inspired and empowered to embrace the changes ahead. Tune in for some real talk, personal stories, and a reminder that itās never too late to start something new. š
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Goodbye January! This is probably the first time I am coming on to talk about a month and not say that "it flew by." Because it felt like the longest month ever! But lets chat up!
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Hey friend! In this episode, I dive into two topics trending on social media that are super close to my heart: decluttering and spending less. I'm sharing my personal systems and practical strategies for keeping a tidy home and managing clutter, all while making sure my spending aligns with what really matters to me. We'll talk about viewing home management tasks as ongoing processesājust like brushing your teethāso you don't feel overwhelmed. I'll also give you some tips on making housekeeping tasks like laundry and dishes more manageable, and share some cool mindful spending tips I picked up from TikTok, like having a purchase day and using shopping lists.
My goal is to help you set up routines that make life simpler and more efficient. Thanks for tuning in!
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Declutter Like A Mother Book
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Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in Sync' has evolved, and in the upcoming episodes, you'll get tips, insights, and some great conversations with guests about health, fitness, mindset, fashion, and so much more. Today, I'm kicking off with my favorite things from 2024 that are definitely coming with me into 2025.
Let's connect more deeply, and donāt forget to check out our new Patreon page for exclusive content. Chat soon!
Things Mentioned in this Episode:
AlphaRet by Skin BetterGlimmr Hair Mask CRZ Yoga on AmazonGiggly Squad PodcastBad Therapy BookHow to Think Like a Roman EmperorMessage me on InstagramBecome a Patreon Member
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2025 Predictions: Trends in Health, Wellness, and Lifestyle
Welcome to the very first episode of the Living in Sync podcast for 2025. I'm so excited to kick off the new year with all of you. First off, a huge thank you for being loyal listeners. If you could take a moment to leave a rating or review, it would mean the world to me and help the show grow. In this episode, I talked about my top predictions for 2025, including the growing mistrust online, the importance of decluttering, the rise of personalized health testing, reducing screen time, focusing on higher-quality purchases, and embracing a well-rounded fitness routine. I also shared my thoughts on building meaningful relationships and personal health strategies. Thanks for tuning in, and I can't wait to hear what you think!
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In this heartfelt episode, I reflect on my 14-year journey with Beachbody as a coach, sharing the highs and lows of my career in network marketing. I discuss the company's transition from a network marketing model to an affiliate model, the impact this has had on me as a coach, and the personal and professional changes Iāve experienced along the way. From the genuine beginnings of helping people achieve their fitness goals to navigating the complexities and challenges of evolving business strategies, join me as I candidly discuss the lessons Iāve learned, the friendships Iāve made, and what lies ahead in my future.
Whether youāre curious about Beachbody or intrigued by the dynamics of network marketing, this episode provides a comprehensive and personal perspective. Thank you for listening and supporting my journey!
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