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Today I bring you a special guest, Dr. Jenn Chrisman. She is a Functional Nutritionist and Integrative Health Practitioner with a Doctorate in Clinical Psychology and certifications in holistic health and functional medicine. We dive deep into metabolic health, diet culture, and the opportunities women have to take power back in their health as we age. This episode is loaded with valuable info, so grab your pen and notebook and snuggle up for an informative listen!
You can find Jenn at: www.drjenniferchrisman.com
Instagram: https://www.instagram.com/dr.jennchrisman/
Ready to start your sober curious journey? I have two AMAZING resources to support you:
FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.
Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!
For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.
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Week 3 of Sober October and I'm focusing on anxiety managment this month. It's never lost on me just how ironic it is that we've been conditioned to drink a substance to calm our anxiety that actually raises our anxiety. Stopping drinking can leave us feeling raw and having to face many of the anxieties we've been numbing with alcohol. This episode, I give you several tactics to manage anxiety while not drinking, so you can learn to give your brain and body what they really need.
I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and insights from neuroscience and positive psychology so you can explore how you've been conditioned to drink, and how you can make conscious changes, and embrace an alcohol-free lifestyle, promoting joy, connection, and true potential without the crutch of drinking.
Ready to start your Sober October? I have two AMAZING resources to support you:
FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.
Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!
For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.
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Fehlende Folgen?
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Week 2 of Sober October has begun and I wanted to continue to provide strategies you can focus on to help you navigate Sober October. This week we're working on shutting the door completely, focusing on what you CAN do (what you will gain) and exploring how we turned over so much power to alcohol to entertain us, help us cope and help us connect. love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and insights from neuroscience and positive psychology so you can explore how you've been conditioned to drink, and how you can make conscious changes, and embrace an alcohol-free lifestyle, promoting joy, connection, and true potential without the crutch of drinking.
Ready to start your Sober October? I have two AMAZING resources to support you:
FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.
Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!
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Sober October has begun and I wanted to lay out some framework including mindset and strategies to help you crush Sober October. I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and insights from neuroscience and positive psychology so you can explore how you've been conditioned to drink, and how you can make conscious changes, and embrace an alcohol-free lifestyle, promoting joy, connection, and true potential without the crutch of drinking.
Ready to start your Sober October? I have two AMAZING resources to support you:
FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.
Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!
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Today I bring to you a special guest, Erica Jacobs, a yoga instructor known for her transformative teaching. Erica is so much more than a yoga teacher, she is a master of of weaving music, movement, and storytelling into each session, creating a magical experience that fosters a sense inspiration and harmony. One often leaves her class moved in more ways than one. We cover a lot of ground as we explore the healing power of movement, diet and workout culture, shame and the psychology of eating. This episode will reach you on many levels and inspire you to pursue movement with a new found sense of gratitude.
You can find Erica and take a class with her at Sol Seek Studio or Hot 8 (Manhattan Beach, El Porto and El Segundo locations) or online https://www.whatseatingericajacobs.com/written-by-erica
Ready for Sober October? I have two AMAZING resources to support you:
FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.
Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!
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Today I dive into the power of small degrees of change that can lead to monumental transformation. When we approach something like stopping drinking, it can feel overwhelming and not even possible. Yet, there are tactics to get to the root source of change, our thoughts and beliefs. When we examine and break down the subconscious beliefs about alcohol, we ultimately change how we feel and behave with alcohol. This is neuroplasticity and these micro-changes to our thoughts can transform us.
For more support on what's holding you back, get my FREE resource: Breaking Up With Booze where we uncover the beliefs about alcohol keeping you stuck in the drinking cycle so can FINALLY ditch the drink and level up your health in ways you've only imagined!
These are the same exact beliefs that I changed after being a daily drinker for a decade, if I can do it, so can you.
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Today I dive into the September reset taking place in my Balance Challenge. As we focus on the top pillars of hormone balance: sleep, stress management, nourishment, detox and movement, I highlight the need for adaptability in tackling our unique hormonal imbalances. We are all different and a study of one. My own hormone balancing strategy is evolving and I share the latest science I'm using to change my protocols, such as adjustments to my fasting regimen, and workout routine.
If you're ready to take action and start working on your hormone balance so you can take the power back in your health, join me in my BALANCE CHALLENGE, starting 9/9.
Don't miss the early bird rate that is good until 9/9! JOIN HERE.
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In this episode I talk with Rachel Sanders, the innovative founder and CEO of Rootine, a line of all-natural supplements & at-home lab tests designed to support your health today for longevity tomorrow . We discuss actionable tips for achieving vibrant health, focusing on natural stress relief and sleep-enhancing solutions using adaptogens. Rachel shares her journey of balancing motherhood and entrepreneurship while maintaining a low-alcohol lifestyle. We delve into the benefits of ingredients like ashwagandha and rhodiola, and how modern women can incorporate these into their wellness routine. Tune in to explore how to replace alcohol with healthier alternatives and unlock your true potential.
Check out out Rachel and Rootine here:
Instagram: https://www.instagram.com/rachelsopsanders/
website: https://rootine.co
The Balance Challenge for September is right around the corner, sign up today to kick start your summer reset and prioritize your wellness with hormone balance.
Sign up HERE.
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Today's podcast introduces listeners to a NEW way to reset, cleanse and detox through the power of cycle syncing and hormone balancing. As summer ends, I address the common pitfalls of treating food and alcohol as rewards, leading to feelings of guilt and physical discomfort. I advocate for a shift in mindset towards self-nourishment and hormone health, moving away from traditional dieting. Special attention is given to the hormonal fluctuations during perimenopause and the role of cortisol and insulin. I invite listeners to join my Balance Challenge for a comprehensive approach to hormone harmony.
Sign Up Here for Early Bird Pricing: https://www.findmyselffree.com/the-balance-challenge
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In this episode of Find Myself Free, I explore how to cultivate a mindset that will shift you into a state of readiness to grow. We often look to our external worlds to dictate our readiness, and influence our priorities. I emphasize that we must work from the inside out by shaping our mindset. Summer is often a time when we let old programming of subconscious stories call the shots. As mothers, these stories of self sacrifice and putting other's needs first in order to be a "good Mom" keep us from taking what we need. I advocate for the shaping of your environments, both internal and external, to reshape these stories and open our minds to new possibilities. One of the ways we can do this, is to intentionally surround ourselves with community doing the same thing. I challenge you to find a community, or content or an environment that will shape you and your mindset into creating the life you know you were meant for.
If you're ready to cultivate a mindset of growth and change in your relationship to alcohol, check out my BRAVE course. This is bootcamp for your brain to help you overcome your fears about taking a break from the drinking cycle and level up your health.
For those already alcohol free, I have the BALANCE challenge. This is hormone harmony 101 that will guide you in the adopting foundational strategies to balance your hormones and promote women's overall wellness.
I'm also in the process of creating my next SIGNATURE COURSE (title TBD) but I think it will be called BLISS: Your A-Z blueprint for building a brilliant life beyond alcohol, with balancing hormones and biohacking to achieve optimal health and longevity. If you'd like to support me in creating this course, I need your input! Please book a market research call HERE to help me in creating the BEST course possible. Thank you!
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Today I introduce Fera Henthorn, a multi-faceted healing arts practitioner. Fera discusses her transition from traditional massage therapy to a holistic practice that includes ceremonies and artisanal self-care products. The dialogue highlights the conflict between self-care and societal expectations, particularly for mothers. Fera advocates for rethinking self-care practices and reframing our internal narratives through intentional language. The episode also touches on the link between suppressed anger and alcohol use, urging listeners to seek more sustainable and healthy coping mechanisms.
You can find Fera at Singing Sparrow Collective and on Instagram @SingingSparrowCollective
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In this episode, I address the common fears that keep people from reconsidering their drinking. I identify three major obstacles: the fear of being judged, the discomfort of giving up a habit, and the worry of losing social enjoyment. By breaking down these fears and offering insights from my personal journey, I empowers listeners to look beyond societal norms and understand how cutting back or eliminating alcohol can significantly improve their mental, physical, and emotional well-being.
To kick start your break from booze with the exact lessons that took me from a daily grey area drinker to living alcohol free for over 3.5 years without feeling like I was missing out, and maximizing my joy, check out my BRAVE course. This self-paced course will help you overcome the drinking cravings, change your mindset so you no longer feel like you're missing out, and start to create a life that is MORE joyful and rewarding without alcohol in it.
Listen to that intuition that was telling you, you were made for more than a life filled with booze! Let's go!
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Today I share my summer self-care plan centered on improving sleep, integrating daily movement focused on zone 2 cardio, strength training and the use of timers to stimulate movement throughout your day while limiting sedentary hours, and optimizing your diet with key basics and metrics while incorporating fasting according to your cycle. I explain how better sleep can reduce risks of metabolic disease and inflammation, offering tips such as using sleep trackers and cooling mattress covers. I also discuss the effects of hormonal changes on women and the importance of adapting exercise and diet accordingly as we age to combat metabolic dysfunction.
$350 Off the Sleep Eight Pod 4 Ultra: click HERE
One on One Coaching HERE
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In today's episode I discuss the psychology of change and how to stay inspired throughout the phases. I break down the stages of change, emphasizing the importance of shifting from feeling deprived to feeling empowered. I explain how subconscious programming and brain chemistry can hinder progress and offer insights on how to overcome these challenges. By visualizing a healthier future self and focusing on the benefits of change, listeners can rewire their brains for success. I recommend finding a community of like minded people to change your environment both internally and externally, in order to help you get outside your comfort zone and help you sustain momentum towards positive change.
If you're looking for a community to support your positive change, The Balance Challenge starts July 3rd-31st. This is a 28 day challenge to reclaim your health by balancing your hormones. Sign up at HERE.
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This episode features a profound discussion with Taylor Lechner, who specializes in functional nutrition and women's health, specifically transitioning off of birth control. Taylor shares her story of being put on birth control after her period disappeared at 18 from an undiagnosed eating disorder. Upon learning of the terrible side effects 10 years later, she quit cold turkey and suffered terrible side effects. Her work is now informed by this experience and she aims to help other women better prepare for this transition. She explains the concept of a 'fake cycle' induced by hormonal contraceptives and how they disrupt the body's natural hormone production. Taylor advocates for a root cause approach to hormone health and highlights the empowering potential of cycle syncing, promoting a balanced and holistic lifestyle for women seeking to reclaim their well-being.
Here is where you find Taylor's resources:
Healthy Hormone Recipe book: https://nourishedbytaylor.myflodesk.com/uj3lyn5402
Hormone Mineral Testing Bundle: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?r=66197954d6417fb1c6295919&step=services
Application to work 1:1 with me: https://share.hsforms.com/1sLndoanLTdSb1BvUPRMcWAqrznl
Instagram link: https://www.instagram.com/nourishedbytay/
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Today my guest Dr. Ami Kunimura, founder of the Self Care Institute and a PhD in mind-body medicine, joins me to discuss the science behind mind-body medicine. Ami shares her expertise in burnout prevention, stress management, and self-care, especially for professionals and organizations. She emphasizes the importance of morning and bedtime self-care practices, such as hydrating, deep breathing, and setting boundaries with technology. Ami highlights the concept of 'pseudo self-care' and the need to differentiate between true self-care and behaviors that manifest from avoidance or perfectionism. The episode also explores the challenges faced by mothers in prioritizing self-care and the role of societal norms in shaping beliefs about self-worth and "enoughness". Listeners gain valuable insights and practical tips for incorporating mind-body practices into their daily lives and nurturing a healthier relationship with themselves.
Connect with Dr. Ami and her offerings at www.selfcareinstitute.com and join her weekly newsletter "Take a Moment".
Find Myself Free Resources:
To kick start your break from alcohol, get my free guide, the Top 10 Tips to Kick Start Your Break.
If you're ready for more, check out my BRAVE course where I provide all of the lessons that took me from a daily drinker, to 3 years alcohol free and thriving.
I'm with you, you got this!
Elly
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Summer is the season of endless possibilities and joy, and it's the perfect time to discover a life free from alcohol. By taking a break from drinking during summer, you can truly embrace adventure and experience the pleasures of life without relying on a drink. Summer offers opportunities for travel, lower stress levels, and the chance to look and feel your best. Cutting alcohol allows you to improve sleep quality, support weight loss goals, and rebalance your hormones. By reframing your mindset around alcohol and challenging the belief that you can't have fun without it, you open yourself up to a healthier, purpose-filled life. Instead of using alcohol as a crutch for stress relief and entertainment, summer offers a chance to explore new activities and create lasting memories. Embrace the freedom of an alcohol-free summer and unlock your true potential. It's time to choose joy and adventure over alcohol.
To kick start your break, get my free guide, the Top 10 Tips to Kick Start Your Break.
If you're ready for more, check out my BRAVE course where I provide all of the lessons that took me from a daily drinker, to 3 years alcohol free and thriving.
I'm with you, you got this!
Elly
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Discover the spiritual playground that is Wellspring Studio. Join me as I welcome Dr. Kelly Waggoner and Farnaz Reneker, co-owners of Wellspring 88, a wellness studio located in Redondo Beach, California, that serves the community as a place of gathering, support, education, and expression. Check them out HERE
I frequent this studio for plant guided meditation and special events like Shamanic Gong Baths, and Hape Plant ceremonies. I absolutely love the community and am so fortunate to have access to their studio that offers so many exciting modalities. Hear how this community hub is creating connections and friendships among its members, fostering self-discovery, and providing support on the journey of personal growth and transformation. In this discussion, we explore the value of experimenting with different healing modalities, like meditation, sound healing, breath work, qigong, while including the foundational neuroscience and psychology behind them. I believe most women are missing this in in their lives and this is my invitation to rediscover the power of community and connection in nurturing mind, body, and spirit for a healthier, purpose-filled life.
If you'd like to hear more about their immersive course, The Path of Mastery: Embodiment of the Authentic Self, please click HERE. I personally would love to join this course and hope I can!
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In this episode, I do my best to clearly break down the top 6 strategies for managing your perimenopausal health. They are prioritizing your sleep, stress managment, cutting alcohol, becoming aware of your cycle and hormonal needs, nutrition and movement. It may sound like a lot, but efforts at one of these will impact the others in a positive way and vice versa. They are intertwined and I explain how they impact one another, and how the improvement of one will impact the other. These are the key priorities every woman should be focusing on in her perimenopausal years. I invite my listeners who are motivated and inspired by this episode to join my Balance Challenge. It's only $28 for 28 days of cycle syncing training. Learn all the basics we should've learned as teens, from hormones 101 to the art of cycle syncing to biohacking designed specifically for women.
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In this episode I break down the 3 reasons I see cycle syncing as being superior to dieting. I discuss how the mindset of cycle syncing and the language we use while syncing our nutrition is far healthier and motivating than that of dieting. I also detail why it's more effective at acheiving improved health overall, being that it works directly on the hormone system which impacts every other system in our body. Lastly, I cover why the end goal of cycle sycning, to acheive hormone balance, is far better for us than the end goal of being skinny. I invite my listeneners who are motivated and inspired by this episode to join my Balance Challenge. It's only $28 for 28 days of cycle syncing training. Learn all the basics we should've learned as teens, from hormones 101 to the art of cycle syncing to biohacking designed specifically for women.
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