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My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals.
Whether it's growth or getting shredded, less daylight hours and cooler temps make the perfect environment for a push!
Download your Winter Arc Bingo Card!: https://drive.google.com/file/d/1VfNccUBDTt5wR6z2cytRk4oin9inOWIo/view?usp=sharing
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program:
https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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Fehlende Folgen?
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You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better.
So what's the deal with peptides? What do we know, what don't we know and what's a girl to do in a world obsessed with claiming you're just one click (and one injection) away from perfection?
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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So excited to talk you through one of my GBP gals progress today.
Steph has managed to do what so many people find so challenging - maintain her fat loss.
But not only that, because of her committment to the process, improve her physique skillset, putting her in prime position for another fat loss push later in the year to get to her ultimate physique goal.
If you can lose weight, but you always struggle with re-gaining, this is the episode you need to listen to.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me.
So if you've been on the fence now is the time!
In this episode..
This is for the gal who WANTS to be losing fat whilst away from home. I go through mindset, overall strategy and then finer details of food choices.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this is what we're doing today!
Get your early ticket to the *Your Best Deficit* Masterclass
Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.
Hope you enjoy and I'd love to hear your feedback!
For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Get your early ticket to the *Your Best Deficit* Masterclass
Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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I've recently started commuter biking and it got me thinking about what we trade for comfort.
If you need a reality check about how progress is meant to feel, this is for you.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are not making things up.
In this episode I take you through why it's so challenging and what you can do about that to a) accept that (lol) but also b) make it a little less of a drainer so you can have more fun
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right?
Then you add on the layer of being a perfectionist and it can feel all too hard real quick and cause you to quit.
I (of course) don't want that for you! So today I'm here to help by offering a re-frame to adjust your metrics of success based on how much control you have over your life on a week to week basis.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.
Hope you enjoy and I'd love to hear your feedback!
For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/
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There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and my clients have had along the journey of getting lean.
P.S A quick note on the audio, she's a li'l echoey - promise I'll address that for the next one!
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard AF.
Today's episode is like your POV if you were my voice recorder... perhaps a little less step-by-step than usual and a little more like a spring board to have you reflect on your own behaviours, vehicles for mood regulation, the systems in which we live and relationship with food.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation.
AND, if your only strategy to overcome these moments is to write the week off?
Girl, let's be for real - your physique goals will stay a pipe dream.
But here's the good news...There are 4 common reasons I see as to why women fall back on this flawed feedback loop and 4 simple solutions.
So in this episode I take you through why 'write off' weeks are a problem and what you can do about it.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience!
If you want the PDF I put together with all of the individual links, just click here: https://drive.google.com/file/d/1Kyp55_S1wdKQ-stPH7pKUoXJvQ8gC8fM/view?usp=sharing
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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I saw a post on instagram that we just have to talk about.
A gal said she was struggling with the tension between acheiving her running goals and her physique goals.
She felt like it was taboo to have aesthetic physique goals, but that she does and when she's performing at her best, she's uncomfortable in her skin.
She also said she didn't have any answers but just wanted to get the conversation going. Welp, I took that suggestion and used this episode to run with it (pun intended, i'm sorry) 🤣
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.
Hope you enjoy and I'd love to hear your feedback!
For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/
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A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's!
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets.
Now into today's topic...
You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like you’re missing something but you don’t know what it is!
You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to train hard.
All of these things really appeal to you but you just feel stuck like, 'cool I know I need to train hard but how and how do I know if im doing it, how do I know the line between this is just my genetic potential vs I’m actually missing something here?"
Today - I’m going to clear this up for you!
You'll hear what RIR is, what failure is, what standard is required to build muscle and then how to quantify so you're not stuck just going off vibes
Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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