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Welcome to StrongerLife
StrongerLife is a gym in Lexington, Kentucky specifically for people 55+ who want to live active, healthy, and social lives. Created by Doctors of Physical Therapy specializing in Active Aging, StrongerLife is a science-based program led by certified StrongerLife trained coaches. We offer Group Classes and Personal Training.
You can learn more about StrongerLife at https://strongerlifehq.com.
In this episode Dr. Jeff Musgrave, physical therapist, and Mac Kinnarney, PhD candidate in gerontology and StrongerLife Coach, discuss the importance of fitness and wellness for older adults. Mac shares his passion for working with adults 55+ and highlights his research on fall prevention, health span, and the impact of aging stereotypes.
🔑 Key Topics:
Importance of strength and balance training for older adults Benefits of building physical "reserve" early in life Fall prevention strategies for middle-aged and older adults Impact of aging stereotypes on health behaviors Strategies for increasing health span and maintaining independence in later life.Join us for an inspiring, empowering conversation with Jeff and Mac and learn how proactive health measures can help prevent future issues and improve quality of life as you age!
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Fehlende Folgen?
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24: Perceptions of Aging and Your Health
Learn more about StrongerLife at https://strongerlifehq.com
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23: Your Diagnosis Doesn't Define You
Learn more about StrongerLife: The Gym for 55+ at https://StrongerLifeHQ.com
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20: What's the role of Stretching?
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Want more helpful to help you live a Stronger, Better Life? Visit https://StrongerLifeHQ.com
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19: Lessons Learned from StrongerLife Members
Learn more about StrongerLife at https://StrongerLifeHQ.com
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18: Reversing Osteoporosis with Linda Toupin
You can check out Linda's podcast at https://LindaToupin.com
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15: Sarcopenia - What you need to know
SARC-F mentioned in this episode: https://www.cgakit.com/_files/ugd/2a1cfa_c5c49525a11b429493f49fd447f4771d.pdf
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14: Reversing Type 2 Diabetes
Learn more about StrongerLife at https://StrongerLifeHQ.com
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#13: Vibration Plates: Are they worth it?
Want to submit a question? Join the Fitness for 55+ Facebook Group by clicking here - https://www.facebook.com/groups/strongerlife
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12: How to Fall without Getting Hurt
Learn more about How to Fall at https://StrongerLifehq.com
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#11: I have Osteoporosis. Now what?
Want your question answered on the podcast? Go to https://StrongerLifehq.com/podcast and request to join our Facebook group! -
10: How can I tone "Underarm Flab"?
Be sure to join our Fitness for 55+ Facebook Group at https://Fitnessfor55Plus.com
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#9: Too busy to Exercise? Do this ONE thing
https://strongerlifehq.com
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#8: Top 3 Exercises for Arthritic Hips Want more helpful content? Head over to https://strongerlifehq.com
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7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them! Join our Physical Therapists discuss their top 3 exercises to strengthen arthritis knees without causing any damage. Want more helpful info? Go to https://strongerlifehq.com to learn more about our life-changing fitness program for 55+
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