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Joe GambinoJoe LaVaccaWant to work with us? Apply here!
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Summary
In this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing his own pain. Joe emphasizes the importance of knowing your audience, connecting with people, and understanding your own body. He also talks about the need to give acute injuries time to settle and the importance of managing chronic pain through pain guideliånes and reframing thoughts and behaviors.Takeaways
Know your audience and connect with themGive acute injuries time to settleManage chronic pain through pain guidelinesReframe thoughts and behaviors to manage painPrioritize self-care and strength to be able to keep up with your children -
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Joe GambinoJoe LaVaccaWant to work with us? Apply here!
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Takeaways
Experimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.Progress in pain management can be measured by comparing the duration and intensity of flare-ups over time.Giving advice on social media is challenging due to the contextual nature of pain and individual experiences.Individualized and contextualized guidance, such as phone calls or in-person appointments, can be more effective in addressing specific pain concerns. -
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Joe GambinoJoe LaVaccaWant to work with us? Apply here!
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Summary:
In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising. -
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Joe GambinoJoe LaVaccaWant to work with us? Apply here!
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Summary
In this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They both prioritize strength training, with Joe LaVacca training four days a week and Joe Gambino training five days a week. They also incorporate aerobic work into their routines, with Joe LaVacca focusing on lower intensity aerobic exercises and Joe Gambino using a Peloton bike. They discuss the importance of mobility work and how they incorporate it into their training. They also touch on the concept of seasons in training, where they focus on specific goals for a period of time. The conversation explores the importance of skill development in training and the need to practice specific skills to improve performance. It emphasizes the need to align training goals with individual interests and sports-specific skills. The ACSM guidelines for fitness are discussed, highlighting the importance of finding realistic and achievable goals. The conversation also delves into the concept of strength training as a means to improve the body's ability to handle stress and the importance of finding the right balance between rehab and fitness training. The episode concludes with a discussion on navigating pain and making adjustments to training programs to accommodate individual needs.Keywords
fitness, exercise, training, strength training, aerobic work, mobility work, seasons in training, skill development, training goals, ACSM guidelines, strength training, rehab, fitness training, pain management
Takeaways
Both Joe LaVacca and Joe Gambino prioritize strength training in their fitness routines.They incorporate aerobic work into their routines, with Joe LaVacca focusing on lower intensity exercises and Joe Gambino using a Peloton bike.Mobility work is an important component of their training, and they discuss different approaches to incorporating it.They discuss the concept of seasons in training, where they focus on specific goals for a period of time. Skill development is crucial for optimal performance, and specific skills need to be practiced to improve performance.Align training goals with individual interests and sports-specific skills.Be aware of the ACSM guidelines for fitness and find realistic and achievable goals.Strength training improves the body's ability to handle stress and should be balanced with rehab and fitness training.Adjust training programs to accommodate pain and focus on patterns and modifications to continue training.Chapters
00:00
Introduction06:11
Fitness Routines14:39
Mobility Work and Strength Training31:29
Navigating Pain and Adjusting Programs -
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Joe GambinoJoe LaVaccaWant to work with us? Apply here!
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Summary
In this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean barbecue. Then, they delve into the definition of pain, comparing the Google definition from 1979 to the updated definition from 2018. They discuss the importance of respecting the report of pain and the personal nature of pain experiences. They also touch on the zero to ten pain scale and the need to listen and validate patients' pain experiences. Overall, they emphasize the complexity of pain and the need for a comprehensive understanding. In this conversation, Joe LaVacca and Joe Gambino discuss the definition of pain and the importance of understanding pain as a conscious and learned experience. They emphasize the need for healthcare professionals to listen, validate, and respect patients' experiences of pain. They also highlight the role of clinicians as guides rather than fixers, helping patients navigate their pain journey and set realistic expectations. The conversation touches on the challenges of different perspectives on pain and the importance of collaboration and communication among healthcare professionals. They conclude by inviting listeners to share their own definitions of pain.Keywords
pain, definition, report of pain, personal experience, zero to ten scale, complexity, pain, definition, conscious experience, learned experience, listening, validation, respect, guide, expectations, collaboration, communicationTakeaways
The report of pain should always be respected, regardless of the perceived severity.Pain is a personal experience and can vary greatly between individuals.The zero to ten pain scale is a useful tool, but it should be interpreted in the context of the individual's experience.Pain is a complex phenomenon that goes beyond physical sensations and can have emotional and psychological components. Pain is a conscious and learned experience that creates awareness to a body or mindful state.Healthcare professionals should listen, validate, and respect patients' experiences of pain.Clinicians should view themselves as guides rather than fixers, helping patients navigate their pain journey and set realistic expectations.Collaboration and communication among healthcare professionals are essential for a comprehensive understanding of pain.Listeners are invited to share their own definitions of pain.Sound Bites
"The report of pain should be respected.""Pain is a personal experience.""When people are describing a nine or ten, they're just telling you, can you listen to me? I am suffering.""Let me take a moment to really sit here and listen to your story and see where we can go from here.""Give people what they need in the context of what they want.""Fitness and movement should be inclusive." -
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Joe GambinoJoe LaVaccaWant to work with us? Apply here!
Watch on YouTube here.Summary
In the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in physical therapy and fitness. They reflect on their previous podcast, Cups of Joes, and how their perspectives on patient care have evolved over time. The hosts express their excitement for the new podcast and their desire to help people in persistent pain. They also discuss their preferences for coffee and their hopes for the future of the podcast.Takeaways
The hosts have a combined 20+ years of experience in physical therapy and fitness.The podcast will focus on helping people in persistent pain and exploring different approaches to patient care.The hosts' perspectives on pain and patient care have evolved over time.The podcast will feature real-life stories and experiences to provide inspiration and guidance for listeners.Chapters
00:00
Introduction and Background
05:06
Who We Are
10:21
Why We Got Into Physical Therapy
14:11
The Focus of the Podcast
21:53
Looking Forward
23:56
Closing Remarks -
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The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed
On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.What you'll learn from this episode.
How biomechanics can help us identify injury riskWhat are the most common injuries in golfKey movements for swinging your club fasterAsk Joe Segment
Strategies to improve X-Factor and X-Factor StretchConnect with Dan
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WebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
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The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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Research Corner: Effects of Physical Activity and Inactivity on Muscle FatigueOn Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner
Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.
What you'll learn from this episode.
How inactivity impacts our bodyHow HIT training can improve aerobic and anaerobic capacityWhy a muscle can have decreased activationWhat factors should be kept in mind when creating golf fitness programs.Links mentioned in the podcast
Article Link
Golf Performance Program
SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your orderConnect with Me
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YouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
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Yoga For GolfOn Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach.
Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan.
If you want to feel and play your best golf, this episode will help you better understand how to get the most out of your body, performance, and golf game.
Kinstretch is the primary method I use to improve how my body moves and feels. It's all about garnering active control of your body's movement to help improve performance and reduce injury risk. Head to www.joegambinodpt.com/services/kinstretch to learn more about how it can help you improve your golf performance.
What you'll learn from this episode.
Yoga for golfersHow stress can impact performanceWhere mobility and corrective exercises fit in your training programCommon mistakes golfers make with their performanceAsk Joe Segment
What has my yoga/mobility journey been likeConnect with Liesbeth
Instagram
WebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
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On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC.
When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult.
This is where the concept of orthopedic cost vs orthopedic revenue comes from.
Orthopedic cost = movements and exercises that will break down your body over the long term.
Orthopedic revenue = movement and exercises that will build longevity and improve health.The question is which exercises are inherently good and which are bad. Maybe the better question is, do they actually exist?
What you'll learn from this episode.
Do you need to squat, bench, and deadlift for better golf performance?Identifying biases in your training programs or methodologyThe most important aspect of golf performance trainingIs pain “normal”?Concepts of Orthopedic Cost vs Orthopedic RevenueConnect with Clinton
Instagram
WebsiteEpisodes mentioned on the podcast
Ep 126: Setting Badass Goals with Daniel HwangDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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The Nervous Systems Impact On The Golf SwingOn Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin, a Doctor of Physical Therapy at Perfect Stride Physical Therapy in NYC.
When it comes to movement, the nervous system dictates everything. On this podcast, we talk mostly about fitness and the somatosensory system, but there is a visual and vestibular component to movement as well.
If one of these systems has a deficit, it can impact motor learning, decrease performance, and even increase your risk for injury.
What you'll learn from this episode.
Cortical smudging and its impact on movementThe 3 systems that impact balanceHow your visual system and vestibular system can impact your golf gameFactors that can impact postureAsk Joe Segment
Best shoewear for golfBest strategies for learning a new movement such as a grip change in golfConnect with Brian
Instagram
WebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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Strength Training's Impact on Golf PerformanceOn Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you'll learn from this episode.
What I learned from 1 year of fitness training and its impact on my golf gameThe long-term athletic development of golfersGet 25% off the Lift With Joe Golf Performance Program (today only).
Connect with Me
Instagram
YouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
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Staying Active When Injured and Finding a Good Physical TherapistOn Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance.
What you'll learn from this episode.
Guidelines for staying active when injuredBridging the gap between rehab and performanceShit physical therapy vs skilled careHow to find a good physical therapistSchedule your free 15-minute discovery call here: https://calendly.com/joegambinodpt/discoverycall
Find A Provider Websites
Clinical Athlete
Functional Anatomy SeminarsDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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Putting Patterns, Green Reading, and Reducing Your Putts Per Round
On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf.One of golf's mantras is "drive for show, putt for dough".
This saying may be a little antiquated these days, but that does not mean that putting is not an important skill to have to go low.
If you are interested in learning more about the putting stroke, how to read greens better and decrease your number of putts per round, this episode is for you.
What you'll learn from this episode.
The current tech on the market and how you can use it to improve your putting strokeThe most important qualities of your putting strokeGreen reading strategiesHow to putt betterAsk Joe Segment
Why does my average driver distance only 230 yards 😅Connect with Pat
Instagram
WebsiteCheck out the previous episode with Adam Kolloff
Ep 127: Improving Your Short GameDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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Improving Your Short GameOn Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf.
You can save a lot of strokes off your score with a solid short game. Nailing your approach shots, and not needing to chip more than once to get on the green are key to reducing your scores and handicap.
Today, I chat with Adam about this exact topic, so you can shave a few strokes off your next round using better technique and course management strategies.
What you'll learn from this episode.
What shots do you need to have to dominate around the greensCourse management strategies to put yourself in positions of successHow to increase how many greens you hit inside 50 yardsThe difference between pitch and chip shotsAsk Joe Segment
What can golfers do during the winter to improve their performance if they have little or no equipment?Connect with Adam
Instagram
WebsiteCheck out our previous episode
Ep 55. The Building Block Approach to Better GolfDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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On Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City.
Golf is hard.
But when looking to get better at any skill, knowing your starting point and your destination is extremely important. Without knowing where you are going, you will never know where you might end up.
This is why I believe tracking your stats and setting realistic and attainable goals are important if you are serious about getting better at the game of golf.
I play for fun but have had a goal of being respectable at golf after a few embarrassing stories. This has led me on a quest to slowly improve my handicap with a current goal of getting my handicap below 25 (48 handicap two seasons ago).
In this episode, Dan and I dive into goal setting as well as our own goals so you can follow along with me throughout the season. Once you set your goals for 2022, share them with me on Instagram!
What you'll learn from this episode.
How to set badass golf goalsHow to make sure you stay on track with your goals in 2022Our 2022 golf goalsConnect with Dan
Instagram
Tik TokDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so on Apple Podcast or Spotify!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf.
Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this.
But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast episode is diving into!
What you'll learn from this episode.
Common mistakes golfers make when it comes to speed trainingHow to train for increased clubhead speedDeceleration vs AccelerationAsk Joe Segment
How has my game changed since using SuperSpeedWhat is my favorite muscle in the bodyConnect with SuperSpeed
Instagram
Website - Use the Coupon Code PARFOUR2022 at checkout to get 10% off your orderCheck out our previous episode to learn more about speed gains!
Ep 87: The Science of Speed Training with SuperSpeed GolfDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking To Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.
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On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…
How Calum and Hali blend strength training and mobility work into their workoutsTheir stories on how they went from injured and immobile to feeling great and mobileHypermobility vs HypomobilityMobility Programming PrinciplesWhat is tightness and why do you experience itHow long does it take to change your mobility?
What we discussed:Connect with Calum and Hali
Instagram: Hali Instagram: Calum YouTube WebsiteInterested in improving your golf performance?
Go to www.joegambinodpt.com/golfperformanceprogram and get 10% off The Lift with Joe Golf Performance program and use the coupon code FFTF at check out.
The Lift with Joe Golf Performance Program takes you through the exact same training program that I go through. The goals of the program are to improve your golf-specific performance, physically feel your best, and make you a more well-rounded human being.
The program provides 3 days a week of strength training, 1-speed day, and 2 optional mobility days. All exercises have modifications that you can use to modify the workouts to YOUR needs and starting point.Come join the party and let’s get lifting together!
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On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
How Hip Mobility Can Effect Your Lower BackHow to Create a Resilient Spine
What you’ll learn from this episode.Get access to my Ultimate Hip Mobility Program
https://joegambinodpt.com/ultimatehip1/
Use the Coupon Code FTFF for 10% offConnect with me:
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On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54.
What You’ll Learn In This Episode:
Pia shares her favorite coaching storiesWhat are Human Skills and how will they help you play better golfThe importance of fitness Better strategies for practiceConnect with Pia:
Instagram
Website
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