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When it comes to diets, ever hear of the 80/20 rule?
The idea is that 80 percent of what you eat comes from minimally-processed foodsāsuch as fruits, vegetables, legumes, whole grains, and fresh meats.
And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!)
As āfood rulesā go, itās a solidāand even sensible!āgeneral guideline.
Lets go into more detailThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
We dive into the art of slow eating and mindful dining. Join us as we explore how taking our time with each bite can transform not only our relationship with food but also our overall well-being. Tune in to discover practical tips, insightful interviews, and the rhythmic connection between music and eating pace. Slow down, savour the moment, and let's embark on a journey towards healthier, more mindful eating habits together.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Fehlende Folgen?
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Nature: the worldās cheapest stress buster
Despite our 21st-century society, we are still creatures of nature. Nature calms us. Focuses us. Puts us at ease.
Lets find out more how it it can helpThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
What should I do? you ask.
Oh, just listen to your body, comes the well-meaning response.
Seriously?
What does that even mean? Listen to your body?
Like, literally listen?
Well, maybe if youāre in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue.
But for the most part, itās hard to figure out what ālisten to your bodyā involves.
So today, weāre going to tell you.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Some days, it feels like youāre spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud.
Youāre stuck.
But are you?
Really?
From our research and experience in working with thousands of clients, we know:
Consistency equals success.
Well, it equals success most of the time.
You see, every round of Coaching there are a few people who kick arse in the gym and the kitchen, stick to the program, stay positive and proactiveā¦ but donāt seem to transform their bodies dramatically.
This can happen for many reasons. Lets find out in todays podcast
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
In this enlightening episode, "Behaviours vs. Outcomes: Decoding the Success Equation," Jonathan Nardinochi, your trusted mentor and health coach, delves into the critical relationship between our actions and the results we achieve.
Join Jonathan as he explores the impact of behaviours on outcomes, offering valuable insights and actionable strategies to navigate your journey to success effectively.
Don't miss this focused discussion on understanding and leveraging behaviours to attain your desired outcomes. Tune in now to unlock the keys to achieving your goals with intention and purpose
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
So weāve learned all about fats: Good fats, not-so-good fats, how to put them into a meal, and how much to eat.
But there are fats that we havenāt really discussed yet: The incredible omega-3s.
Which may just be the best fats of all.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Feeling stuck in a motivation slump? Don't worry, we've got you covered on this episode.
Join us as we unveil the transformative power of the 5-Minute Action Plan to reignite your motivation.
Discover practical steps and actionable strategies to jumpstart your enthusiasm and reclaim your momentum. Whether you're facing procrastination, burnout, or simply feeling uninspired, this episode will empower you to take meaningful steps towards your goals in just five minutes a day.
Get ready to break free from inertia and rediscover your passion for progress. Tune in now and kickstart your journey to renewed motivation!Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Join us for a revealing episode as we delve into the lesser-known factor effecting fat loss, diary sensitivity.
Explore the intricate relationship between diary consumption and weight management as we uncover how diary sensitivity might be hindering your fat loss goals.
We'll share insightful anecdotes, expert opinions, and practical strategies to navigate this often overlooked challenge.
Get ready to unlock the secrets to sustainable fat loss by understanding and addressing diary sensitivity. Its time to rewrite your fat loss journey with clarity and purpose.
Tune in now!Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
New podcast alert! š§ Check out our latest episode titled āOutcomes vs Behaviours.ā
Learn how to set goals focused on behaviours rather than outcomes, because letās face it, you canāt always control the outcome, but you CAN control your actions! šŖ
Donāt miss out on this insightful discussion! #Podcast #Goals #BehaviourChangeThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
New Podcast Alert: āIs There an Elephant in the Room?ā
Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get?
Itās time to uncover your personal elephant and confront it head-on.
Tune in for insights on facing the tough stuff and finding freedom in acknowledgment. Donāt let the elephant linger in the shadows any longer! #FacingTheElephant #PodcastDiscussion #MindfulnessJourneyThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
šļø Episode Alert: āBouncing Backā
šŖ Discover the key quality that shapes your response to lifeās challenges ā resilience. Join us as we dive into the art of rebounding from setbacks, crises, and challenges, and how to develop this crucial trait for a stronger, more resilient you. š #FitnessShorts #Resilience #BouncingBack
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
šļø Episode Alert: āConsistency, not Compensationā
š„šļøāāļø You canāt out-train a poor diet. Trust us, weāve tried. No matter how hard you hit the gym, a lean body and top performance stem from smart food choices. Tune in to learn why consistency trumps compensation and why exercising to āmake up forā dietary slips isnāt a lasting fix. š“āāļøšŖ #FitnessShorts #SmartEating #ConsistencyWins
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Ever feel like you're 'eating perfectly' but still not losing weight?
It's possible. But it's not what happens most often.
Usually there are one of two things going on.
Find out in todays podcastThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Ever feel like good nutrition is just too complicated?
If you're overwhelmed, try this ONE habit discussed in todays podcastThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Whole grains are always better than refined grains.
But is it really a universal food truth - one that applies to everyone, all the time?
No.
That might be an unpopular take.
Find out more in todays podcastThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Should you eat the whole egg - or just the whites?
Here are the pros and cons of each.Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
Belly fat isn't eradicated quickly, nor is being 'totally shredded' always the most productive health goal.
However...
Some types of belly fat are associated with health risks.
Find out more in todays podcastThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
The restorative benefit of a good night's sleep does make you feel better. So adequate shuteye sparks a virtuous cycle that makes life better.
There's a big problem though.
Find out more in todays podcast.Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." -
When it comes to eating better, most people worry about the little details.
Yet they eat over the kitchen sink. Or in the car. Or in a daze while in front of the TV.
But there is a better and simplier way to help drive major transformation.
Find out moreThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright Ā© 2024 Jon Nardinochi Consultancy. All rights reserved." - Mehr anzeigen