Folgen
-
How does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world?
Zoë Rom is a writer and journalist based in Carbondale, CO.
Sheâs the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book âBecoming a Sustainable Runner.â
And she was the second female finisher at the 2024 Leadville Trail 100 Run!
Listen to this episode to hear about:
A race day recap of ZoĂ«âs 2nd female finish at Leadville The difference in her mindset compared to her previous Leadville DNF: embracing her multifaceted self, creating space, sharing goals, and running purely for herself Mental strategies and flexible plans that helped her roll with the punches What it felt like to know she was in second place mid-race, and mutual support with womenâs first place runner Mary Denholm Goals for the future and why a clear vision mattersStay connected:
ZoĂ« on Instagram: instagram.com/carrot_flowers_z ZoĂ«âs book with Tina Muir, Becoming a Sustainable Runner: www.becomingasustainablerunner.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.comOther FTLR episodes with ZoĂ«
282. Tina Muir and Zoë Rom: Running for Life, Community, and Planet https://open.spotify.com/episode/7rjg8YvpyYUD3LYPwHkR7i?si=253d4925591b4e67
117. Failure Makes You a Better Athlete and Human https://open.spotify.com/episode/7yCYgO6UMhaSQ2Bc2psAxC
This episode is supported by:
Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at â www.boulderthon.orgâ . 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at www.2before.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at â â https://alnk.to/3ybGCzHâ â .--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail?
Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024.
During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials.
Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadvilleâs legendary 100 mile race.
Listen to this episode to hear about:
How and why Mary transitioned from road to trail
Strength training and injury recovery leading up to Leadville
Maryâs recap of her Leadville victory
Tips for taking care of yourself during training and racing
Stay connected:
Mary on Instagram: instagram.com/eatrunandbemary
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com
This episode is supported by:
Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.
PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
Fehlende Folgen?
-
This episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as a dreamer who is happier in the woods and passionate about building a better world than we have now. Carolina immigrated to the United States from Colombia, and now works as an immigration lawyer in New York. In this episode we talk about:-representation and diversity at the Western States 100 miler-running for freedom and joy-from beginner trail runner to 100 mile finisher-the power of community and connection -increasing diversity in trail running; being a changemaker -the reality of creating change: longer timeframes, collective efforts and ripple effects We mentioned For The Long Run Episode 250. Jad Daley: The Marathon Owes You Nothing.Find out more about Carolina Rubio-MacWright and her Touching Land program.Follow Carolina on Instagram @carustol and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun--- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!BoulderthonBoulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.2Before2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
-
This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company âStrong Girl Publishingâ to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW.
In this episode we talk about:
-how to juggle many jobs and passions
-enjoying the outdoors; finding endurance sports and ultrarunning
-increasing women in sports
-biking racing and becoming a cycling fan
-training for and racing the Leadville 100
-problem solving on the run
-Consummate Athlete podcast and coaching
Check out the Consummate Athlete and Strong Girl Publishing.
Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
BetterHelpBetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If youâre ready to do the internal work, go to betterhelp.com/FTLR.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C.
In this episode we talk about:
-running to overcome failure and life challenges â
-running across America on a whim
-founding the brand âLevitateâ: helping people do more with cannabinoids and functional mushrooms
-the importance of being relentless and curious
-the intersection between endurance and entrepreneurship
Shop Levitate and get 25% off your first purchase with code FTLR25.
Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. Iâve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.
Topic timestamps:
3:20 Introduction to Dr. Grant Lipman and this episode
8:40 Altitude: the effects on the body and performance; acclimatization and training
20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies
31:10 Anti Inflammatories: potential risks; pain management during races
35:20 Blisters: prevention and treatment with paper tape
39:40 GOES app: an outdoor medicine resource; GOES founding story
51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat
Check out GOES and reach Dr. Lipman at [email protected]
Here are the links to the studies Dr. Lipman referenced:
Ibuprofen prevents altitude illness
High altitude sleep tents
Acetazolamide on sleep
Chemical cold packs for cooling
Acute kidney injury in ultramarathon runners
Ibuprofen effect on AKI in ultramarathons
Blister treatment
Factors contributing to successful ultramarathons
Paper tape for blister prevention
Chemical cold packs for cooling
Sodium supplements and performance in ultramarathons
Large volume hypertonic saline for exercise-associated hyponatremia
Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. Iâve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
https://tifosioptics.com/?avad=330693_b3b6ec139
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women.
In this episode we talk about:
-blending passion with profession
-Flame Bearers: Jamieâs media, production, and content company, telling stories of female athletes
-elevating women in all sports, of all backgrounds, in the Olympics and Paralympics
-athlete representation, sponsorship, compensation, and networking
-3 ways to support women's sports and athletes:
(1) Watch womenâs sports
(2) Buy womenâs swag; support female athletesâ businesses and side hustles
(3) Call out gender inequities
Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/
We mentioned:
For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport
Parity: a platform for pro women athlete partnerships https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving
Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds!
In this episode we talk about:
-the importance of trusting the process
-qualifying and training for the 2024 Olympics
-running professionally for PUMA: shoe development, athlete and community support, brand marketing
-athletes as influencers and content creators
-mixing running with faith as a Christian
-athlete and male mental health and therapy
Check out Roryâs YouTube channel @LinkletterRory and Strava at Rory Linkletter
Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
Ketone-IQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
If youâre curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription. -
This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead!
In this episode we talk about:
-Toddâs challenging start to life and how that has framed his perspective on life
-running over 100 marathons and ultras
-dealing with pain and challenge in running and life
-working in the running shoe industry
-bringing a shoe to market: from concept to shops and pro runners
-understanding running footwear jargon and finding the best shoe for you
Support Toddâs 225MI Shore-To-Shore Michigan Run for fresh water.
Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. Iâve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Ketone-IQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
If youâre curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription. -
This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: âWho is Laura Greenâ! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out!In this episode we talk about:-lifelong running: from high school to November Project and beyond-life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport-running is silly and confusing, so donât take it too seriously!-hot takes!We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some).Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun--- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!BoulderthonBoulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.TifosiWith an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.HydraPakHydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
-
This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.
Meet our panelists:
Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana
Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema
Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1
Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible.
In this episode we talk about:
-top reasons runners get injured and donât recover properly
-most effective recovery tips: smart training, adequate nutrition and sleep, strength training
-altitude training, nutrition, and recovery considerations
-pre-run injury prevention and recovery tips
-post run injury prevention and recovery tips
-is there a post workout refueling window?
Follow For The Long Run on Instagram @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesnât get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
PUMA
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode of the For The Long Run Podcast is sponsored by PUMA. Iâve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. -
This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)!
In this episode we talk about:
-the magic of Western States
-ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms
-why the right time is now! Tomorrow isnât a given.
-applying lessons learned from running to life
-mental strategies for âdoing the workâ consistently
-sharing kindness and support for all
Tune into Sallyâs first appearance on For The Long Run: 18. Sally McRae: Community and Connection
Check out her podcast Choose Strong and website
Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod
Itâs June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. Iâve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that weâre psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
2before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. -
In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Endurance Run (WSER). Everyone shares about what Western States mean to them. Interviewees include: Sally McRae, Ellie Pell, Zach Miller, Dean Karnazas, Finn Melanson, and more! In this episode we talk about:-what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more-the running community around the WSER-inspiration at Western States-finding your limits-the history and growth of ultrarunningFollow For The Long Run on Instagram @forthelrpod Itâs June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun--- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
-
While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!
In this episode we talk about:
-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more
-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike
-dealing with DNFs, curveballs and different challenges faced by athletes and crew
-ultra pacing 101: pre race considerations, running etiquette, and real time responses
-navigating aid stations and race plans
Tune in to Episode 47 and Episode 97 to hear Amelia Booneâs previous appearances on the show.
Follow Amelia on Instagram @arboone11 and Alex @alex_hildebrandt and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as âjust a little guyâ who is the product of all his experiences and the people in his life.
In this episode we talk about:
-falling in love with the process of running; finding trail and ultrarunning
-training for the 2024 Western States 100 mile race
-problem solving in races: sweating, cramping, fueling, mental and physical lows
-downhill training
-representation as an Asian American runner
-exploring the world and your capabilities through running
We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt
Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod
Itâs June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that weâre psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier!
In this episode we talk about:
-thermoregulation and the importance of regulating body temperature
-strategies for running in the heat
-effective cooling techniques: hydration, clothing, sun cream
-pre-cooling techniques
-the use of electrolytes and hydration
-sauna and passive heat training
Follow For The Long Run on Instagram @forthelrpod
Itâs June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster.
Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners.
In this episode we talk about:
-coaching experiences as an amateur runner: working with Microcosm Coaching
-the dangers of losing weight to run father
-disordered eating, RED-S, and injuries
-RED-S recovery and seeking help
-performance benefits of fueling
Mentioned in this episode:
âOvercoming Amenorrhea. Get Your Period Back. Get Your Life Backâ by Tina Muir
Fly Nutrition team of sports dietitians and nutrition resources
Follow James on Instagram @jnance34 and For The Long Run @forthelrpod
Itâs June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
Skratch
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that weâre psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. -
This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, businesses, and family. He is a husband and father of two, as well as a 17-time marathoner with a 2:42 PR, extremely passionate about growing the running community at all levels.
In this episode we talk about:
-lifelong running and Boston Marathon magic
-running and business similarities
-founding Boulderthon: a non-profit race celebrating runners of all paces
-what it takes to organize successful running events
-growing the running and racing community: influencers, live streaming, partnerships
-who is Jonathan Levitt?
Follow Phil on Instagram @phildumontet and For The Long Run @forthelrpod
Itâs June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that weâre psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. Iâve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying somewhat sane! Erica is also a proud Jew who refuses to be silenced by antisemitism and acts of Jewish oppression.
In this episode we talk about:
-becoming a runner and itâs life-changing impact
-career changes and major life shifts
-mindset and running through hard times: the pandemic, breast cancer, injuries
-reasons to run: mental and physical health, stress relief, adventure
-being Jewish: worldwide atrocities, antisemitism, and suffering
We mentioned this episode: How Nice Jewish Runners is Creating Community Through Running with Ezra Feig
Follow Erica on Instagram @ericasara and For The Long Run @forthelrpod
We want to get to know you even better! Join the Group Run to share more about your own running journey, ask running questions, and share your running wins! Head to the link in the show notes to join us. https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that weâre psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Ketone-IQ
If youâre curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support -
Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running long distances her whole life, and recently found a lot of success and confidence as a marathoner. Jess works in marketing in the non-profit sector, and she loves to cook! Oh, and Jess also finished 4th at the 2024 US Olympic Marathon Team Trials.
In this episode we talk about:
-Jessâ rollercoaster running career including going pro out of college, retiring, and then recently going pro again!
-years of injury struggles and unfulfilled running
-running longevity: tips from elite athletes
-finishing 4th in the Olympic Trials and not making Team USA
-learning to love the process over outcomes
-running as play, removing pressure or expectations
Follow Jess on Instagram @jesstonn and For The Long Run @forthelrpod
If youâve ever wanted FTLR merch - this is your chance! Weâre running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that weâre psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Emich VW
Weâre so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If youâre in the market for a new vehicle, consider electric, and consider the VW ID.4. And if youâre local,stop by the Emich VW dealer and say that we sent you.
Ketone-IQ
If youâre curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support - Mehr anzeigen
