Folgen
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In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.
Key Takeaway / Points:
On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Go to quince.com/cameron for free shipping on your order and 365-day returns
Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10
Visit Carawayhome.com/cameron or use âcameronâ at checkout for an additional 10% off your purchase
Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/
Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didnât let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more.
Key Takeaway / Points:
Camilaâs story of moving from Brazil to the U.S. at the age of 15 without speaking EnglishOn her journey to modeling and how she didnât let herself get lost in the industryOn getting to the root of who you are and understanding your own patternsOn honoring your energy cycles and prioritizing sleepOn finding community while moving aroundOn what it takes for a new location to feel like a homeOn the fixation of âpowerâ with gender in relationshipsOn achieving long term balance in relationshipsOn Camilaâs natural state of calm and why boundaries are essential for herOn working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture togetherOn how she has made every stop on her journey her own and the achievement she is most proud ofOn defining your own success in motherhood and outside of itFind the Women of Today website at https://womenoftoday.com/
Follow Women of Today @womenoftoday
Follow Camila @CamilaMcConaughey
Order Camilaâs childrenâs book Just Try One Bite here
Check out Camila & Matthewâs tequila brand, Pantalones Organic Tequila, here
Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Visit nobullproject.com and use code CAMERON30 for 30% off your order
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Fehlende Folgen?
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In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how Iâve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how heâs feeling entering his first season of retirement, and what heâll miss most and wonât miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how sheâs raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.
Key Takeaway / Points:
On my childhood dream of wanting to be a sports broadcasterHow I got the invite to ESPN Media DayRecapping my Media Day experienceMy interview with JasonOn being raised as an emotionally available manOn the emotions around entering his first season of retirement, what heâll miss about playing, and what he wonât missOn his wife, Kylie, and his favorite characteristics about herWhat he predicts for the upcoming Eagles seasonMy interview with Elle Duncan, Sports Center hostHow she came to sports broadcastingOn the most difficult part about working in a male-dominated industry, and how she brings her best self to workHow she prioritizes self careHow she covers so many sports and makes her voice stand out among the numbersMy interview with Laura Rutledge, host of NFL LiveOn juggling everything she does and embracing the chaosHow she remembers all of those stats and data pointsHow sheâs raising her daughter to be confident and self-assuredOn prioritizing intentional time with her kidsFollow Jason at @jason.kelce and listen to New Heights here
Follow Elle at @elleduncan and watch the Elle Duncan show here and listen here
Follow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTok
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first order
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit join.arya.fyi/cameron for 15% off your subscription today
Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the âthatâs my sisterâ dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when sheâs putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now.
Key Takeaway / Points:
On our recent experience wedding dress shopping for my sister, LucyOn my mom being receptive to feedback and changeOn the differences between feeling grandparent love and parental loveOn the best part of being a grandparent and the hardest part about itHow my mom and dad built and prioritized having a close-knit familyOn the strangeness of not having secrets from my mom growing upOn growing up with accessible alcohol and transparency in our houseWhy my decision to stop drinking scared herOn fostering the âthatâs my sisterâ mentality in our familyOn the transition from being a career-driven person to a stay-at-home momWhere her style and fashion sensibility comes fromOn my journey with fashion and how itâs evolvingOn wanting to dress a certain way to appease my motherOn the gratitude she feels for her current life, her daughters, and our dynamicGet your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Visit Carawayhome.com/cameron or use âcameronâ at checkout for an additional 10% off your purchase
Go to Leesa.com for 25% off all mattress orders and two free pillows
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friendsâ judgment over career paths and bachelorette party location ideas.
Key Takeaway / Points:
On feeling stuck and wanting to tap back into spiritualityOn regressing back into my need for controlOn manifesting from within the subconsciousMy experience in the To Be Magnetic courseOn prioritizing being presentOn feeling aligned and reaping the benefits of manifestingWhat I discovered in my unblocking sessionOn taking off societal and inherited blinders and finding your joy againAnswering listener voicemails on:Dealing with friendsâ judgment over career paths and staying confidentBachelorette party location ideasBuy a ticket here
Listen to Elizabethâs episode about her To Be Magnetic experience here
Find the To Be Magnetic course signup here and use code CAMERON for 15% off
Find my Voicemail/AMA link here
Follow @sweatsandthecity
Follow @elizaend
Follow my spinal energetics healer Tiffany @heyimtiffanymarie
Follow @thewellnessprocesspod
Follow Chloe, my creative right hand @chloesappern
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 for 30% your first order
Visit nobullproject.com and use code CAMERON30 for 30% off your order
Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with SHE MDâs Dr. ThaĂŻs Aliabadi and Mary Alice Haney to discuss all things fertility, PCOS, and endometriosis and why knowing your own body is essential, wherever you are on your fertility journey. We talk about how Mary Alice and Dr A first met and why starting the SHE MD podcast felt like kismet, and Dr. A explains what PCOS (Polycystic Ovarian Syndrome) is and why itâs so prevalent right now. Dr. A discusses steps you can take to reverse PCOS, the emotional catharsis that comes with a diagnosis, and the non-negotiables for preparing your body for optimal fertility at any stage. We also talk about endometriosis, which symptoms to look for, and various methods for suppressing it. Finally, we discuss the option of VBACs (Vaginal Birth After C-Section) and why womenâs symptoms so often get dismissed in medicine.
Key Takeaway / Points:
How Mary Alice and Dr. A met and started the SHE MD podcastWhat is PCOS and why is it so prevalent right now?On the three criterion for diagnosing PCOSHow to reverse PCOS by addressing insulin resistanceOn the emotional catharsis that comes with a diagnosisOn the non-negotiables to best prepare your body for optimal fertilityOn endometriosis and which symptoms to look out forOn suppressing endometriosisOn VBACs (Vaginal Births After C-Section)Why how womenâs symptoms so often get dismissedFind the Ovii signup at ovii.com
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Go to knix.com and get 15% off with code CAMERON
Visit nobullproject.com and use code CAMERON30 for 30% off your order
Follow SHE MD:
Website: SheMDpodcast.com
DrAlibadi.com
Instagram: @haneyofficial
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with author, CEO, and founder of Your Rich BFF, Vivian Tu, to discuss all things money and how we can break down the mental barriers around finances that are holding us back. Vivian and I discuss shared experiences from when we worked on Wall Street and talk about the mind-blowing mentality around money we witnessed, and she shares the moment that made her decide to leave the industry for good. She then dives into actionable tips and advice for parents wanting to set up generational wealth for their children, how people with student debt can approach paying it off in a feasible way, and how we can reframe the mindset around budgeting and implement the 50-30-20 method. We also talk about lifestyle inflation, why social media is fueling the competition hamster wheel, why knowing your values around what youâll spend more on versus what you wonât is incredibly important, and much more.
Key Takeaway / Points:
Trauma bonding about our time on Wall StreetOn the mind-blowing mentality around money we witnessed The moment that made Vivian decide to leave Wall StreetHow Vivian began educating people on financesVivianâs tips for parents wanting to set generational wealth up for their children, from establishing credit to 529 plansOn the shameful stigma around student debt and how to approach paying it offOn reframing the mindset of budgeting and the value of the 50-30-20 methodOn lifestyle inflation and spending more as you make moreOn why social media is fueling the hamster wheel of competitionOn knowing your values around what youâll spend more on vs. what you wonâtOn approaching bachelorette trip spending as both the bride and bridesmaidVivianâs tips for making quick, easy tips on savingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% off
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit Carawayhome.com/cameron or use âcameronâ at checkout for an additional 10% off your purchase
Visit nobullproject.com and use code CAMERON30 for 30% off your order
Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month
Follow Vivian:
Instagram: @your.richbff
TikTok: @yourrichbff
Website: https://www.yourrichbff.com/
Book URL: richaf.me
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I share how Iâve been feeling nine months postpartum and why Iâm much more free in mothering right now. I talk about why I believe we get what we can handle, the importance of celebrating growth moments as parents, and why my recent spontaneous trip to the beach while solo parenting was a big one for me. I also discuss my spiral anxiety around sleep, the struggle of my mouth keeping up with my ADHD brain, and finishing seasons 3-8 of Summer House. Finally, I talk about the upcoming AMA and voicemail episodes on the podcast and I respond to our first listener voicemail about timing, starting new careers, and having babies.
Key Takeaway / Points:
How I feel now nine months postpartumOn feeling much more free with mothering right nowOn getting what you can handleOn celebrating growth moments as a parentOn my spiral anxiety around sleepOn my mouth keeping up with my ADHD brainOn finishing seasons 3-8 of Summer HouseOn upcoming AMA and voicemail episodes Answering our first listener voicemail question, on timing, starting new careers, and having babiesFind the To Be Magnetic course here
Listen to the Singing to My Baby playlist here
Find my Substack on spiral anxiety around sleep here
Find my Voicemail/AMA link here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Connor Wood, aka Fibula, to talk about everything from how our ADHD brains feel on weed; to why this is a high-stakes podcast episode for Connor; to the hell of navigating ride shares at LAX. Connor talks about his flight anxiety and how his mental health moves in cycles, how he got into standup, and what itâs been like going on tour. We also talk about LA vs. New York culture and how he navigates both, the weirdness of celebrity and influencer culture, and why meeting your heroes can be humiliating sometimes. Finally, he answers the question we all have: wtf is the name âFibula.â
Key Takeaway / Points:
How our ADHD brains feel on weedWhy this is a high-stakes podcast episode for ConnorThe hell of navigating ride shares at LAXOn Connorâs flight anxietyHow Connorâs mental health moves in cyclesOn getting into standup and what itâs been like to tourOn LA vs. New York cultureOn navigating celebrity and influencer cultureHumiliating celebrity encountersOn psychics, crystals, and placebosOur five favorite liquidsWhy âFibulaâ ?This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Follow Connor:
Instagram: @fibula
TikTok: @fibulaa
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Whitney Port to talk about her journey to intuitive eating and how an uncomfortable conversation with her husband inspired her to look deeper into her relationship with food. Whitney shares how she has navigated setting boundaries around publicly discussing her fertility journey over the years, how her surrogacy journey has progressed, and where she and her husband are now in the process. She shares what helps mentally during a fertility journey and what does not, how she ended up on The Hills and how she feels about that phase in her life, and why it has felt challenging building an identity post reality TV. Finally, we chat about our love for The High Confectionary and who she is fangirling over right now.
Key Takeaway / Points:
On how Whitney came to intuitive eating and the tough conversation it took with her husband to start her journeyOn setting boundaries around publicly discussing her fertility journeyOn her surrogacy process and where she and her husband are nowOn what helps mentally during a fertility journey and what does notHow Whitney ended up on The Hills and how she feels about that phase in her lifeOn building a brand and identity post The HillsUse code CAM20 at The High Confectionary for a 20% discount
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Quince.com/cameron for free shipping and 365-day returns
Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame
Go to knix.com and get 15% off with code CAMERON
Visit Carawayhome.com/cameron or use âcameronâ at checkout for an additional 10% off your purchase
Follow Whitney:
Instagram: @whitneyeveport
Youtube: @whitneyport
Podcast: With Whit
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Maxey Greene, fashion content creator and inclusivity advocate, to discuss all things style and how we can elevate our personal style in simple ways. Maxey shares why dressing in postpartum is so confusing, why every fashion issue we have is in our heads, and how we can be more conscious clothes shoppers. We also talk about the psychology of plus-size shopping and the complexity of shopping for your body type, how to actually pack for travel, and how we can make getting dressed easier on ourselves. Finally, Maxey shares how she began discovering her style and what she misses about those formative years, what her experience has been as a public-facing plus size woman, current fashion trends we love and hate, and more.
Key Takeaway / Points:
On dressing for postpartum and a different part of your lifeWhy every fashion issue we have is in our headsOn being a more conscious clothes shopperOn the psychology of plus-size shoppingHow to actually pack for travelTips for making getting dressed easier on ourselvesMaxeyâs style journey and how she began discovering her styleOn being a public-facing plus size womanCurrent fashion trends Maxey loves and hatesOn dressing in specific fashion environmentsOn making simple switches to elevate our outfitsFollow Larissa Mills (who we talk about in the episode) at @larissamills
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order LMNT here and get a free sample pack with any purchase
Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Discover The Fabric of Now at TheFabricOfOurLives.com
Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame
Follow Maxey:
Instagram: @maxeygreene
TikTok: @maxeygreene
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with my sister, Lucy, to unpack all the details from her surprise engagement and how the entire weekend went down. We talk about Lucyâs mindset heading into the engagement and why it took her completely by surprise, why itâs a miracle no one spoiled it, and how hard it was for me to keep up the ruse over time. We also give a play-by-play of the entire timeline this year and do a deep-dive on the engagement day and weekend festivities.
Key Takeaway / Points:
Lucyâs mindset heading into her engagement and why it took her completely by surpriseWhy itâs a miracle no one spoiled the surpriseUnpacking the timeline and keeping up the ruseLucy gives a play-by-play of the engagement dayThe crazy behind-the-scenes of the engagement partyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% off
Go to Quince.com/cameron for free shipping and 365-day returns
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with actor, musician, and writer Nico Tortorella to talk about everything from why this is the most nervous Iâve ever been for an interview; to how he discovered songwriting during his wifeâs pregnancy. We discuss my journey with Nicoâs work and why his book, âSpace Between: Explorations of Love, Sex, and Fluidityâ deeply moved me, how challenging it was for him to write the book, and how his views on gender have expanded since having a child. He shares how he was raised regarding queerness, how his and his wifeâs monogamy has organically taken shape since having their child, and what it was like having a profound home birth experience. He also talks about his views on approaching gender conversations in households, his ten-year sobriety from alcohol, on allowing ourselves and others permission to change our minds, and much more.
Key Takeaway / Points:
My journey with Nicoâs work and why this is the most nervous Iâve ever been for an interview (On where Nico was in life when he wrote âSpace Between: Explorations of Love, Sex, and Fluidityâ and how challenging it was to write itHow Nicoâs views on gender have expanded since having a child and going through a pregnancy journey with his wifeHow he has reconnected with his masculinity since becoming a fatherOn approaching gender conversations in households and with our childrenHow Nico was raised regarding queerness, gender, and sexualityOn Nico and Bethenyâs current monogamy and how that organically took form since having their childOn their profound home birth experience On sobriety from alcohol and being free of things that no longer serve usOn Nicoâs journey with music, songwriting, and writing a childrenâs bookOn allowing ourselves and others permission to change our minds and growRead Nicoâs book âOlivette Is Youâ here
Explore Nicoâs music and projects here
Learn more about Nico's Midwives here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase
Go to rhoback.com and use code CAMERON for 20% off your first order
Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame
Follow Nico:
Instagram: @nicotortorella
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with fashion creator Mallory K. Goldman to talk about her surrogacy journey and provide an honest look at how a surrogacy process works from start to finish. Mallory shares the challenge of keeping her surrogacy private and why itâs so thrilling to get it all out in the open, how she has lived with an autoimmune disease since she was fourteen years old, and what led to her finally exploring surrogacy. She describes how the surrogacy process progressed, from the embryo selection to matching with their surrogate, why it was important to incorporate normalcy throughout the process, and what she and her husband were looking for in a surrogate match. She also shares why her surrogacy experience is unique, why the embryo transfer was the hardest part of the process, what she is most excited about when it comes to parenting, and more.
Key Takeaway / Points
On the challenge of keeping her surrogacy private and the thrill of finally getting it out in the openMalloryâs health and fertility journey and how she came to the possibility of surrogacyHow Malloryâs surrogacy process went, from the embryo selection to matching with their surrogateOn trying to incorporate normalcy in the processWhat Mallory and her husband were looking for in a surrogate matchWhy Mallory and her husbandâs surrogacy experience was uniqueOn why the embryo transfer was the hardest part of the processOn societyâs judgments on pregnant and postpartum womenâs bodiesHow Mallory handles telling people sheâs having a baby via surrogacyWhat Mallory is most excited about when it comes to parentingOn my sonâs personality and having Gemini babiesOn the thrill of knowing your heart is going to expand with parentingWhat Mallory is most nervous about with parentingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Follow Mallory:
Instagram: @mallykgoldman
Website: mallykgoldman.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I recap my incredible experience going to the White House with March Fourth to advocate for a federal ban on assault weapons. I share how fulfilling it has been finding community and connection in advocacy and charity work, what my most surprising takeaways were from the trip, and how we can all voice our support and enact change right now. I also share how Iâve been navigating depressive episodes lately and answer listener questions on a wide spectrum of topics from handling your kidâs tantrums in public to what I wish I knew as a first-time mom.
Key Takeaway / Points:
On navigating depressive episodesOn seeking community and fulfillment in charity workRecapping my trip to D.C. with March FourthThe most surprising takeaways from D.C.On the notion of âhaving it allâ and being the one to âfixâ problemsAnswering listener questions on:Strategies for taking both kids out of the houseAccepting when shit hits the fanHandling tantrums in publicBiggest flex and trigger points as a parent vs. as a partnerWhat I wish I knew as a first-time momMy thoughts on Summer HouseMy new cross-stitching hobby and keeping my hands busyFollow March Fourth at march_fourth_
Find your representatives here and urge them to sign the GOSAFE act
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT sample pack with any drink mix purchase at DrinkLMNT.com/Cameron
Visit CozyEarth.com/cameron or use code CAMERON for a 30% discount
Go to Qualialife.com/cameron for up to 50% off and use code CAMERON for an additional 15% off
Visit rhoback.com and use code CAMERON for 20% off your first order
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a âblueberry textâ from her husband was the catalyst, and why itâs essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why itâs so hard to have these conversations with our partners, what defines a âunicorn spaceâ versus other types of fun, and why it is essential for our happiness and longevity to create âI canât fucking believe I just did thatâ moments in our lives.
Key Takeaway / Points:
Why I recommend Eveâs method to anyone who will listenOn âFair Play,â Eveâs life-management and household organization methodEveâs upbringing in a post-70s feminist waveEveâs experience as a young mother in the corporate worldWhy America isnât designed to support mothersOn the goal of being consistently interested in your own lifeWhy âhobbiesâ are not serving usThe âblueberry textâ that led to Eve creating the Fair Play systemOn changing from the reactive to the systematicOn invisible work and âThe Shit I Doâ spreadsheetA deep dive into how the Fair Play cards workListener feedback on the most difficult parts of the mental loadWhy itâs so difficult to have these conversationsWhy society views womenâs time as infiniteOn the sanctity of âunicorn spaceâOn creating âI canât fucking believe I just did thatâ moments for yourselfStream the Fair Play documentary on Hulu here
Read Fairplay here
Buy the Fairplay card deck here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit cozyearth.com/cameron or use code CAMERON at checkout to get 30% off
Go to quince.com/cameron for free shipping on your order and 365-day returns
Go to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first order
Follow Eve:
Instagram: @fairplaylife
Website: www.fairplaylife.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I catch up with my sister Lucy to answer listener questions on everything from petty fights to our parents recently selling our childhood home. We discuss why it was so emotional to say goodbye to the house, both for us and our friends, and how we want to recreate that same nostalgia and welcoming atmosphere in our own homes. We also talk about when Lucy and her boyfriend Tyler plan on getting married, Lucyâs feelings on not being on her older sistersâ âtimelines,â and her favorite things about being an aunt. Finally, we discuss our biggest millennial âicksâ and close it out with a game of 1,2,3 boop!
Key Takeaway / Points:
Petty sister fights and reverting to our childhood selvesOn selling our childhood homeOur experiences saying goodbye to the houseOn wanting to create nostalgia and a welcoming atmosphere in our own homesLucyâs feelings on not being on her older sistersâ âtimelinesâLucyâs favorite things about being an auntLucyâs biggest millennial âicksâFind info about the march in DC with March Fourth see here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit cozyearth.com/freckledfoodie or use code CAMERON at checkout to get 30% off
Go to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first order
Visit carawayhome.com/cameron for 10% off your next purchase
Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off
Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 10% off
Visit rhoback.com and use code CAMERON for 20% off your first order
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Bachelor favorite Bri Springs to discuss all things Bachelor Nation and how someone who had never seen The Bachelor before ended up on the show. Bri shares what itâs like to meet fans and why she was initially vulnerable about being âthat girl from The Bachelor,â how she processed being broken up with on national television, and what it was like returning home from the show and assimilating into normal life. She also talks about why she wanted to go back to the corporate world after her TV experience, how she decided whether or not she was going to be the next Bachelorette, and why craving purpose and structure is what fuels her decision-making now. Finally, we discuss Briâs upbringing and how being raised by a teen mother shaped her, the boxes we are all put in in family dynamics, how she looks at love now and has reframed the meaning of partnership, and much more.
Key Takeaway / Points:
How Bri ended up on The BachelorOn being broken up with on national televisionOn returning home from the show and assimilating back into lifeWhy Bri wanted to go back to the corporate world after The BachelorOn deciding whether or not she wanted to be the next BacheloretteOn craving purpose and structure in her lifeOn Briâs upbringing and being raised by a teen motherOn being put in âboxesâ in family dynamicsOn the myth of âhaving it allâ and why the Internet is lying to usHow Bri looks at love now and examines partnershipReframing whether a partner is âthe oneâThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Alomoves.com and use code FRECKLED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership
Go to thrivemarket.com/cameron for 30% off your first order plus a free $60 gift
Visit LMNT.com/cameron for a free sample pack with any drink mix purchase
Follow Bri:
Instagram: @brisprings
TikTok: @brisprings
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I answer listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish. I share how Iâve been reconnecting with myself lately and why it has a lot to do with our recent nanny hire, what our history of childcare has looked like through the years, and why we chose a nanny vs. daycare. I then answer questions on how we found our nanny, what the interview process looked like, and how we figured out what worked for us. I also discuss the guilt I feel for âlosingâ time with my kids and struggling with FOMO, how I create distance while working from home, and why itâs so important to be honest and transparent about childcare.
Key Takeaway / Points:
How Iâve been reconnecting with myself latelyOur history of childcareWhy we made the decision to get full-time careOn choosing a nanny vs. daycareHow we found our nanny, from the search process; to interviewing; to hiringHow we figured out what we wanted, contracts, and divvying up household tasksOn the guilt I feel for âlosingâ time with my kids and feeling FOMOOn creating distance while working from home On the importance of being honest and transparent about childcareThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase
Go to greenchef.com/cameron50 and use code cameron50 to get 50% off, plus 20% off your next two months
Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off
Go to quince.com/cameron for free shipping on your order and 365-day returns
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we canât be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what ârupture and repairâ means. She also shares why itâs essential to know your âshark musicâ as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.
Key Takeaway / Points:
Jaclynâs background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we donât need to be the perfect parentThe primary components of secure attachmentOn ârupture and repairâOn recognizing your âshark musicâWhether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that âinstant bondâ and others donâtOn the impact of maternal mental health on attachmentAdvice for how to initiate repairFind Jaclynâs website here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Quince.com/cameron for free shipping and 365 day returns
Order LMNT here and get a free sample pack with any purchase
Go to PurityWoods.com/cameron or enter code CAMERON at checkout for 10% off your first order
Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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