Folgen
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Money is more than just a currency; it’s a deeply personal experience tied to our emotions, body, and sense of self-worth.
In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing.
She also provides valuable insights for anyone looking to understand and heal their relationship with money through a mind-body approach.
So, whether you're dealing with stress around finances or looking to uncover hidden patterns, stay tuned as this conversation sheds light on money as a pathway to personal growth.
In this podcast episode, Aimee shares:
- How financial stress in Western societies creates "money trauma"
- The concept of money trauma and its effects on the body and nervous system
- Aimee’s personal journey with money trauma from her childhood
- Why feeling guilty about wanting wealth might stem from childhood experiences
- Nine signs that indicate money trauma is stored in the body
- The surprising connection between back pain and financial insecurity
- The importance of self-worth in healing and progressing financially
- Ways to recognize your body's response to financial stress
- Practical techniques for releasing money-related tension from your body
- How somatic release work can help release stored money trauma
And so much more!
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com.
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In a world filled with conflict and division, how we show up in our relationships can shape our connections and personal growth.
Today, I’m joined by Dr. Jonathan Marion, a former anthropology professor turned somatic coach, to explore the profound impact of somatic awareness, intentionality, and compassion in our interactions.
Stay tuned and discover how focusing on how we engage, rather than just what we do, can foster meaningful change in ourselves and those around us.
In this episode, Dr. Jonathan Marion takes us through:
- The importance of compassion and responsibility in personal relationships.
- The impact of global conflicts on personal connections.
- Focusing on how we engage in relationships to foster presence and intentionality.
- The power of somatic awareness and how the body holds past experiences.
- The practice of "future casting" for more conscious responses.
- His transition from psychology to anthropology and its influence on his work.
- The relationship between body, identity, culture, and somatic practices.
- Moving beyond Western frameworks for a holistic mind-body approach.
And so much more!
Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place.
He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives.
Links for Jonathan Marion:
For more about Jonathan and his coaching services: www.stepsalongtheway.global
For his dance teaching: www.zoukislife.com
For complimentary Your Next Step Chat: www.stepstochat.com
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com.
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Fehlende Folgen?
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Chronic pain and physical limitations can feel unchangeable, but what if the body and mind had the power to heal beyond expectation?
Today, Emily Rieker shares her remarkable journey of overcoming a seven-year struggle with dystonia through Hannah Somatic's practice. Emily not only regained function in her hand but experienced profound transformations in her overall well-being.
Her story demonstrates the remarkable capacity of the nervous system to change and heal, even after years of apparent "stuckness." Listen to discover how embracing body-mind awareness can unlock new levels of freedom and healing.
In this episode, Emily Rieker shares:
- Her seven-year journey with dystonia and how she regained function.
- The mind-body connection’s role in physical and emotional healing.
- The unexpected benefits of somatic work, like improved relationships.
- Challenges with traditional medical approaches and misdiagnosis.
- How viewing the body as a dynamic system aids holistic healing.
- How physical improvements extend beyond hand function to whole-body mobility and tension release.
- Encouragement to explore the potential for personal transformation through somatic movement.
And so much more!
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com.
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Burnout—it’s a silent epidemic, especially among healthcare professionals. But what if healing from burnout is truly resolved by tuning into the wisdom of your own body?
In today’s episode, I’m interviewing Dr. Jeffrey Carter, a healthcare professional who has experienced burnout firsthand.
He uncovers how perfectionism, high-stress environments, and workaholic tendencies can lead to burnout and, more importantly, how somatic healing can offer a path to recovery and reclaiming balance in life.
In this podcast episode, Dr. Carter takes us through:
- His personal experience with burnout and how it impacts different professions.
- The link between healthcare stress, exhaustion, and burnout.
- How burnout affects relationships and daily interactions.
- His early life struggles with perfectionism and achievement.
- The dangers of using work as a form of escape/numbing mechanism.
- The importance of somatic practices to release tension and heal.
- How self-awareness and taking responsibility can help manage burnout.
- How support systems are crucial for healing.
And so much more!
Dr. Jeffrey Carter, MD, is a practicing Trauma Surgeon, Critical Care Doctor, and Integrative Medicine Specialist.
After four years of medical school and eight years of training in Trauma Surgery, Dr. Carter experienced physician burnout during his early thirties, and his health suffered as a result. He initially sought help through the traditional avenues with some success, but still, something was missing.
Ultimately, Dr. Carter dedicated himself to becoming healthy and found power in holistic therapies, which led him to study Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson. He became a Fellow of Integrative Medicine in 2023.
Dr. Carter believes in partnering with his patients in patient-centered care. This relational doctor-patient relationship produces the best outcomes. He is a Gold Humanism Society Inductee and has contributed to many publications, presentations, posters, and book chapters.
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com.
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Ever wonder if your sexual fantasies hold more meaning than just desire?
Today, I dive into the connection between sexual fantasies and personal wisdom with guest Artemisia de Vine, a sexual fantasy expert as well as former sex worker and dominatrix.
We explore how fantasies can unlock deeper insights into our true selves, transforming both our relationships and our understanding of life’s beauty and joy.
In this podcast episode, Artemisia explores:
- How sexual fantasies can be a source of wisdom and deeper self-understanding
- How fantasies are symbolic stories, not meant to be taken literally
- How fantasies help resolve internal conflicts around sex and intimacy
- Fantasies often facilitate movement from separation to connection
- Three main paradoxes: self vs. self, self vs. lover, and self vs. community
- Why desire shouldn't be suppressed but understood for its insights
- Safe exploration through consensual play with a partner
- "The deVinery Method" and how it helps people understand their erotic psyche
- Integrating mind and body leads to more holistic experiences
- Desire is "genius," and how learning to interpret it accesses its wisdom safely
And so much more!
Artemisia de Vine is a sexual Fantasy expert who teaches the world's leading sexperts the meaning of our sexual fantasies, and how to bring them out of our heads and into our beds! Author of upcoming book: The Spirituality of Smut: The surprising wisdom of sexual fantasies.
Certified somatic sexologist, BA in anthropology, and former sex worker and professional dominatrix.
Offering a groundbreaking new theory! Understand how stories work, and you understand why we have sexual fantasies - and how to create powerful, real-life transformative sexperiences that satisfy the real desire behind the story symbolism.
Links:
Celeb Swoon Technique free mini course - MyFantasyIs.com
Work with Artemisia de Vine: artemisiadevine.com
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Did you know that your emotions are not just feelings but powerful messengers guiding you toward deeper self-awareness?
In today’s episode, I have invited Julie Lucas, an I-Rest and Yoga-Nidra instructor, to explore the transformative journey of connecting with our inner resources.
Stay tuned to discover how embracing the full spectrum of emotions can lead to greater awareness, ease, and lightness in your life.
In this podcast episode, Julie takes us through:
- Julie's transition from analytical footwear designer to Yoga Nidra practitioner.
- Interoception: learning to feel the body from the inside out.
- Treating emotions as messengers to convey inner state rather than obstacles.
- The journey of self-discovery: from feeling stuck to achieving awareness and aliveness.
- Using "inner resource" practice to find safety and ease in the body.
- Redirecting attention inward as a powerful tool for transformation.
- Connection between feeling "homesick" and bodily disconnection.
- Simple techniques for nervous system regulation.
- The ultimate goal of cultivating ease and lightness by fully engaging with and understanding our emotional landscape.And so much more!
As a designer and certified iRest® yoga nidra teacher, I help people get out of the mind maze and into a life they love from the inside out.
I had my first experience with Yoga Nidra almost a decade ago. Even as I write this, I can feel what a pivotal encounter it was…a Wizard of Oz kind of moment when life shifted from shades of grey to full spectrum color.
Prior to that day, I had slowly, unknowingly set up camp in my head; life had started to feel robotic and lifeless. The daily grind of analyzing, comparing, judging, and overthinking had become my new normal. During and after the yoga nidra class, everything changed…I felt drastically more alive, lit up, and full of sensations that previously had been drowned out by the noise of my mind. All of the sudden I could feel tingling in my fingers, a full body pulsation, and a playfulness that I now know as innate and ever-available.
In awe of its ability to bring me home to myself, I felt called to study and share this transformative practice. As a certified iRest® yoga nidra teacher, I create space to explore our moment to moment experience with wonder and curiosity – gracefully remembering the truth of our wholeness.
In classes and 1:1 sessions, I help people to meet anxiety and pain as messengers.
As we allow our inner landspace to be seen, felt, and heard, we make space for all this “friction” to be digested and begin to move through us naturally. There’s no longer a desperate need to over-analyze… your inner knowing rises to the surface, and the way forward reveals itself.
The practice builds interoception, resilience, and fluency of emotions…with a sensitivity to each person's unique experience and history.
Weaving together her training in iRest, Mindful Schools, and Imagination Yoga, Julie offers practices for both adults and children, in-person and virtually. Whether she's teaching in a 7th grade homeroom, a backyard yurt or an elementary gymnasium, Julie brings her whole heart to the collaborative adventures. Her background in both design and posture therapy informs her creative, body-centered approach to the practice.
Book Julie’s 4-session Embodiment Series or Discover How Embodied You Are With A FREE Online Assessmenthttps://www.withinwonder.com/
And find her collection of kids' meditations on Zenimal and Insight Timer. https://insighttimer.com/within.wonder/
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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What if running a business could feel as balanced and harmonious as living a healthy, fulfilling life?
In this episode, I have Raeanne Lacatena, a mental health therapist and musician, who explores how holistic business practices can transform your personal and professional life.
Stay tuned to discover the power of balancing action with downtime, integrating well-being into your work, and embracing vulnerability to foster true growth.
In this episode, Aimee and Raeanne discuss:
The concept of holistic business, balancing action with receptivity and rest.
Balancing masculine and feminine energies is crucial for success
Integration of past, present, and future awareness supports growth
How integrating mental, physical, and financial wellness into business mirrors holistic health.
Encouraging entrepreneurs to engage in self-inquiry and find personalized paths to success.
Raeanne’s background in mental health and music, and how these experiences shape her coaching approach.
Recognizing and addressing limiting beliefs as key to personal and professional growth.
How healing and development can be efficient and less painful with a holistic approach.
Personal trauma and recovery as catalysts for deeper healing and self-discovery.
And so much more!
Raeanne Lacatena helps experienced entrepreneurs and small business owners reach their greatest expectations while living their happiest, healthiest, and wealthiest lives.
Among the business owners she serves are restaurateurs, brick-and-mortar offices like those of physicians and therapists, and online businesses for authors, artists, speakers, and coaches.
Raeanne is a Holistic Certified Professional Business Coach, Licensed Registered Mental Health Practitioner, and Reiki Master with two decades of experience in the business coaching and professional development fields.
Raeanne is also a mother of three children under seven who help her understand and live the principles she teaches more deeply everyday! Contest Link! Win an Air BnB get-away! raeannelacatena.com/contest
Check out her book "The Integrated Entrepreneur" Out Now! https://www.raeannelacatena.com/integrated
And here's a free quiz where listeners can see where they fall on the spectrum of distorted vs. healthy masculine and feminine energy: https://www.raeannelacatena.com/energyquiz
Additional Links:
https://www.linkedin.com/in/raeannelacatena/
https://www.instagram.com/raeannelacatena/
https://www.facebook.com/RaeanneLacatenaCoach
https://www.raeannelacatena.com/
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education,
and The Radiance Program at www.freeyoursoma.com
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How does personal growth connect to the greater evolution of humanity?
In this fascinating episode, I welcome David Knox to explore the link between personal habits, somatic experiences, and collective evolution.
From Darwinian evolution to cosmological perspectives, David offers insights into how our individual evolution can contribute to the larger consciousness of humanity.
Join us as we uncover the power of intention, the impact of our emotional state on outcomes, and how physical release can lead to emotional freedom.
In this episode, David Knox and I discuss:
- The connection between habits, intuition, and somatic experiences in personal and collective evolution.
- Evolution from both a scientific (Darwinian) and cosmological perspective.
- David’s journey of realizing the importance of aligning personal goals with universal evolution.
- The interconnectedness of consciousness and the impact of individual growth on collective human development.
- The holistic view of what it means to be human and how it affects our life experiences.
- The idea that consciousness and intention are integral to the universe and personal evolution.
- The concept of a holographic fractal universe, where each part reflects the whole.
- The importance of individual evolution for the betterment of humanity and the planet.
- How the emotional and mental state behind our actions influences our outcomes.
- Challenges of becoming aware of misalignments in one's life and the courage required to make changes.
And so much more!
David Knox is the creator and host of The Evolutionary Podcast and LiveStream YouTube channel. For decades David studied and experimented with the relationship between spiritual practices and life circumstances. In 2019, looking at the state of the world, David decided it was time to walk away from his corporate career and start talking to people who care about things that matter.
Now David teaches others how to use their holographic, fractal relationship with our consciously evolutionary universe to create happiness, meaning, fulfillment and affluence in their lives, and in doing so, help to evolve the human species.
Follow David on socials:
https://TheEvolutionary.life
https://youtube.com/@theevolutionarylife
https://Instagram.com/theevolutionarylife
https://facebook.com/theevolutionarylife
DM me on Instagram or email at [email protected]
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education,
and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
What if the stories inside you could help heal your deepest wounds?
In this episode, I host a renowned author, Francesca Lia Block, who takes us through the magical connection between storytelling and healing.
With a blend of poetry, symbolism, and magic realism, Francesca shares how creative writing can be a powerful tool for processing emotions, healing, self-discovery, personal growth, and navigating personal experiences.
In this podcast episode, Francesca Lia Block shares:
- The body-mind connection in storytelling.
- The 12-question framework to combining craft and personal healing.
- The importance of community in the creative process.
- Balancing craft and raw expression: how to navigate, allowing your authentic voice to emerge.
- Overcoming fear and vulnerability and finding the courage to share through writing.
- The healing power of fiction.
- Writing as a somatic practice: incorporating movement and body awareness.
- The evolutionary aspect of storytelling.
- Practical tips for aspiring writers.
- The importance of ongoing projects for maintaining momentum and emotional balance.
And so much more!
Francesca Lia Block, M.F.A., is the author of more than thirty books of fiction, non-fiction, short stories, and poetry and has written screenplay adaptations of her work.
She received the Spectrum Award, the Phoenix Award, the ALA Rainbow Award, and the 2005 Margaret A. Edwards Lifetime Achievement Award, as well as other citations from the American Library Association and from the New York Times Book Review, School Library Journal, and Publisher’s Weekly.
Her work has been translated into Italian, French, German, Spanish, Japanese, Danish, Norwegian, Swedish, Finnish and Portuguese.
Francesca has also published stories, poems, essays, and interviews in The Los Angeles Times, The L.A. Review of Books, Spin, Nylon, Black Clock, The Fairy Tale Review, and Rattle, among others. In addition to writing, Francesca edits the Lit Angels online journal on Substack and teaches fiction at various places, including UCLA Extension, Antioch University, and privately in Los Angeles, where she was born and raised.
Learn more and reach out:
https://www.francescaliablock.com/about
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Did you know that therapy can go beyond just talking?
In today’s episode, Stacey Sciacchitano, a licensed marriage and family therapist, shares her experience in working with folks with anxiety, mood disorders, and her background in supporting children with autism.
Join us as we explore the importance of a holistic approach in therapy, and how therapeutic methods must address our physical body to make long-lasting changes.
In this podcast episode, Stacey walks us through:
- Her journey from outdoor recreation to working with children on the autism spectrum.
- The crucial role of early intervention and physical therapies for autism
- How body-based approaches can benefit people of all ages, including those with anxiety and mood disorders
- The disconnect between mind and body in traditional therapy approaches
- The potential of combining talk therapy with somatic practices for accelerated healing
- The importance of nature and movement for overall well-being
- Practical tips for therapists to incorporate body awareness into their practice
- Her upcoming anxiety relief program and her vision for more holistic mental health care
And so much more!
Worry and anxiety cause difficulty through thoughts, feelings, and bodily sensations. Awareness is the first step to healing. Stacey Sciacchitano, M.Ed., LMFT, is a licensed psychotherapist and anxiety coach in the state of California.
Stacey works in her own private practice because she is passionate about helping adults, especially women, struggling with anxiety, along with issues such as life transitions, a lost sense of self, and a longing to move towards their life desires.
Stacey grew up in more than one place in the states, so she has learned to be flexible, an excellent listener, and has uncovered her empathic self to really be understanding of others.
Stacey loves to guide and empower individuals to overcome the hold anxiety may have on them and helps them to move toward their values and who they want to be instead of feeling trapped by anxiety. Stacey has a varied experience of working with people of all ages and walks of life. She used to work in the field of autism with children, adults, and their families.
Her toolbox is made up of hours of dedication to learning and training so she can best help others in this world; To clear childhood and past struggles and take hold of their innate ability to work with those parts of themselves that they may reject away so they can thrive. This is special work that Stacey does with clients so they tap into their own strengths and shift their perspective.
Stacey values expansiveness, integrity, and authenticity in her business. Her training includes, but is not limited to, CBT, ACT, IFS, Solution-Focused, Memory Reconsolidation, Guided Imagery, Inner Child, Mindfulness, Gottman Couples Therapy, Behaviorism and holds a certificate for the treatment of anxiety. She has created a coaching program that is a step-by-step process to empower people who identify as struggling with anxiety. Stacey encourages self-care to cope with her own anxiety, as it runs in her family, and does in and around the greater San Diego area while hiking, doing yoga, walking, camping, adventuring in Baja, traveling, appreciating music, and being with friends and family.
Follow her on:
Website: https://www.staceytherapysandiego.com/
Instagram: https://www.instagram.com/staceysciacchitano/
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Ever wondered how vulnerability and pleasure can transform your life? In today’s episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography.
If you’re ready to explore the powerful connection between body, mind, and intimacy, this episode is for you.
You’ll discover how she’s helping clients embrace their true selves and feel confident in their skin.
In this podcast episode, Jill takes us through:
- Her transition from art therapy to boudoir photography.
- The emotional impact boudoir sessions have on her clients.
- How the pandemic led her to focus on her business and uncover deeper client needs.
- The pivotal moment that inspired her to pursue intimacy coaching.
- The importance of listening to your body and intuition.
- Reflections on sexuality and the personal blocks she’s overcome.
And so much more!
About Jill BarrileHi! I am Jill I am the owner of Bare By Barrile (formally Jillian Barrile Photography) I am a luxury boudoir and intimacy photographer.
My vision for Bare is more than a photography shoot but an entire experience based around your values, your celebrations, your journey, your heart, your rawness.
We take you to a place of creative freedom where you are able to connect with your body and sensuality more intimately, vulnerable, and presently than you may ever have before.
I walk alongside those who want to connect with their truth and open up their eyes to the possibilities in their life, stand strong in who they are, that allow them to live the life meant for them.
I have found my passion in working with individuals who are looking for more and deeper intimacy with self while uncovering who they are and their life’s purpose.
My background in the creative arts, psychology, trauma informed, and photography come together to create a space for empowerment, internal strength, and connection.
Connect with Jill on IG @barebybarrilewww.barebybarrile.com www.facebook.com/groups/barebybarrile/
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Are you over 40 and struggling with pain, stiffness, or a diminished quality of life?
Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey.
In today’s episode, you’ll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully and pain-free.
In this enlightening podcast episode, Samatha takes us through:
- Samantha's journey from injury to wellness through Hanna Somatics.
- The importance of body awareness in preventing health issues.
- Challenging negative aging stereotypes.
- Heart coherence technique for stress reduction.
- Combining Hanna Somatics with personal training.
- The philosophy of embodied freedom in somatic work.
- Tips for maintaining an active lifestyle as a senior.
- Insights on human longevity potential.
- Where to find Samantha's work and resources.
And so much more!
I am a senior whose mission is to bring back the value of seniors ( elders) and appreciation for this stage of life and establish an understanding of the joy, vibrant health and value that these years offer to the senior and everyone around them CHSE , ACE Personal Trainer (achieved at 66), CYT. Certification Heart Math Institute, Author of Ignite your Health and Wellness
Find more info at www.mindonmovement.ca and get a free assessment over Zoom!Follow her on IG @loraleelegassie
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? You’re not alone!
For most people, it’s often a struggle to be truly seen and heard, whether in personal or professional relationships.
Today, I have with me a visibility coach, Alina. She’s here to help us explore the complex journey of being seen.
Alina shares her journey from hiding behind characters as an actor to fully owning her voice as a coach and podcast host.
In this podcast episode, Alina takes us through:
- How confidence and visibility are dynamic processes that flow throughout life.
- How early experiences and environments shape our beliefs about being seen.
- How self-criticism is a major block in expressing themselves authentically.
- Alina's 5-step process for boosting confidence.
- The importance of setting healthy boundaries with compassion.
- Self-expression as a way to turn down the volume on your inner critic.
- The connection between visibility work and improvements in various life areas.
- Embracing the ongoing nature of personal growth and self-doubt as part of life.
And so much more!
Alina GG is a Podcaster, Transformational Mindset & Energy Guide and Speaker
“Hi I’m AlinaGG, I am here to help you embody your fullest self expression so that you can feel safe to be seen and heard in your life and business!”
I love holding space for my podcast guests and clients so that they can shine bright and share their brilliance with the world!
Together we are planting a New Earth grid of light and love to raise the vibration of the Collective Consciousness.
Get Alina’s Free Confidence Booster eGuide at https://www.lovemagicmiracles.com/
Follow on IG @alinagginsta
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Have you ever felt disconnected from your own body, as if you're living life through a foggy lens or on autopilot? Our guest today, Celeste Gamboa, knows that feeling all too well.
After years of strict diets and intense workouts, she discovered somatics - a practice that transformed her relationship with her body and mind. Today, she shares her journey from living in her head to truly inhabiting her body.
From anxiety-ridden beginnings to profound physical and emotional revelations, Celeste's story will make you rethink everything you thought you knew about your body's wisdom and the power of embodied awareness.
In this eye-opening episode, Celeste takes us through:
- Her first experience with somatics and its calming effect.
- Contrast between her previous fitness-focused lifestyle and new bodily awareness.
- Being "dissociated" from the body and living primarily in the head.
- How somatics helped Celeste recognize ignored physical needs.
- The overwhelming nature of newfound bodily awareness.
- Changes in her relationship with food and exercise.
- Emotional aspects of somatic work and seeking additional support.
- Importance of community in the somatic journey.
- How somatics complements other healing modalities.
- Her advice for those considering somatics.
And so much more!
Celeste is a Caregiver and a Relentless Growth Seeker who has been honing her natural abilities to hold space for the experience of others through her attentive and empathic nature. She recently completed Radiance, Aimee Takaya’s 6-month somatic education program, and is experiencing new levels of emotional and body awareness. She loves to share meaningful experiences with her fellow growth seekers and contribute to the community through her service to those in need.
Connect with Celeste on:
IG: @moncebere
or FB: Moncebere Cyan
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Did you know that the key to unlocking your full potential is hidden within your own body and mind?
Imagine having the power to rewrite your life story, heal from seemingly impossible odds, and achieve success beyond your wildest dreams.
Today's guest, Jen Barber, did just that.
In this captivating episode, Jen reveals how she combined cutting-edge somatic techniques with the ancient art of visualization to not only heal cancer but to completely transform her life.
She takes us on a journey through the landscape of the mind-body connection, revealing how visualization and somatic techniques can transform not just our health but our entire lives.
In this podcast episode, Jen takes us through:
- Hanna Somatics and its impact on Jen's recovery from injury and cancer.
- The importance of listening to subtle body signals and addressing discomfort early.
- Different brain wave states and their role in healing and personal growth.
- Using visualization to communicate with the subconscious and reprogram beliefs.
- The significance of cooperating with your body during treatment.
- Jen's remarkable recovery: recent tests showing zero detectable cancer cells.
- How past traumas and emotional experiences can be stored in the body.
- Using Hanna Somatics to release traumas and past emotional experiences.
- Her definition of success: authentic self-expression without limiting beliefs.
And so much more!
Jen is a seasoned Success Guide dedicated to illuminating your path to personal growth and empowering you to step into your greatness. With over two decades of experience in personal development, she brings a multifaceted approach to her practice that inspires and transforms.
Jen's certifications in The Silva Method, Reiki, NLP, hypnosis, and Aromapoint therapy allow her to seamlessly blend these powerful modalities into a unique tapestry of techniques that catalyze profound change. Her gentle yet effective guidance focuses on uncovering and rewriting deep-seated narratives, liberating you from self-limiting beliefs and unlocking your full potential.
Her own journey, marked by triumph over stage 4 breast cancer using the very tools she teaches, has fueled her unwavering commitment to supporting others on their healing and personal evolution paths. This profound experience inspires her compassionate and empowering approach to guiding others.
Jen works closely with clients on a one-to-one basis, offering personalized guidance and holding sacred space for your transformative journey. Her YouTube channel, Expand Your Greatness, shares guided meditations and visualization techniques, extending her support to a global audience.
With a wealth of knowledge, a compassionate presence, and deep reverence for the human spirit, Jen stands as a beacon, ready to illuminate your path to self-discovery and actualization. Connect with Jen and embark on the courageous journey toward your greatest self.
Contact: [email protected]
Expand Your Greatness FB Community
https://www.facebook.com/groups/ExpandYourGreatnessCommunity
YouTube Channel
https://www.youtube.com/@expandyourgreatness
FB Personal Link
https://www.facebook.com/jennifer.desaubarber?mibextid=LQQJ4d
IG https://www.instagram.com/jenbarber__
Follow Aimee Takaya on:
IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Have you ever imagined yourself living off grid? What if I told you wildness is actually about dancing with paradox, about holding the tension between chaos and control, life and death, joy and sorrow?Our guest today, Elka Wilder, spent 23 years living off-grid in a New Mexico canyon, and she's got a take on wildness that'll make you rethink everything.In this episode, Elka is going to help us explore how living close to nature can teach us to navigate different paradoxes, heal our relationship with ourselves, and tap into the power of our own voices. In today’s podcast episode, we’ll take you through:- A unique definition of "wild" that embraces life's paradoxes- How living in nature can heal body image issues and transform self-perception- The power of voice activation and sound healing in personal growth- Insights into writing a memoir and cookbook based on off-grid living experiences- Practical tips for incorporating rewilding practices into modern life- Honest discussions about mother-daughter relationships and physical limitations- Inspiring ideas for creating intentional communities and becoming an elderAnd so much more!
Elka Wilder lived completely off-grid in a New Mexico river canyon for 23 years, where she found her voice, taught wild foods and ReWilding workshops, led sweat lodge ceremonies, wild women's gatherings and vision quests, taught homesteading skills, and held compassionate space for hundreds of people from all over the world. Her mission is to support people and especially women, in accessing and expressing their full spectrum selves through connection to Earth, Other, and Cosmos. She believes that this work has the capacity to alchemize grief, nourish our bodies, homes, and communities, and heal the wounds of generational trauma.
You can check out her offerings at: http://www.elkawilder.com/
and visit her Substack at http://elkawilder.substack.com/
She currently works as a private chef, Singing Sound Bath facilitator, and voice activation coach and is soon to be embarking on a quest to co-create the Eco-Village of her dreams.
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Are you tired of feeling like your body is working against you? In today’s episode, Aimee Takaya challenges the common belief that our bodies are simply worn out or broken. Instead, she presents a revolutionary perspective: what if that nagging back pain or persistent neck tension is actually your body's way of sending you an urgent message? Prepare to shift your perspective as Aimee unravels the mystery behind chronic tension and pain, offering insights that could transform your relationship with your body and potentially alleviate years of discomfort. In this podcast episode, Aimee Takaya takes us through:- Our body's innate intelligence.- Debunking the "bad body part" myth.- The mind-body connection.- The power of proper rest in addressing chronic pain.- Hanna Somatic Education and its potential benefits.- How our bodies might be signaling issues with environmental stressors.- The importance of movement and touch.- Practical tips for listening to your body.- Transforming your relationship with your body.- Teaser for the next episode: "Why it's hard to pause."And so much more!
Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Embracing our innate birthing wisdom can lead to profound healing and empowerment for both mothers and babies.
Today, I have Catalina Clark with me, and she shares her journey from traditional midwifery to supporting women who are interested in free birth, challenging conventional notions about childbirth along the way.
So, whether you're expecting, curious about alternative birth practices, or interested in women's health, this conversation will offer you fresh perspectives on one of life's most fundamental experiences: childbirth.
In this podcast episode, Catalina takes us through:
- Who she is as a midwife of healing.
- What is Freebirthing?
- Exploration of birth as a somatic experience.
- Distinction between a "midwife of healing" and traditional licensed midwifery
- Her personal birth experiences and somatic journey.
- Physiological aspects of birth.
- The importance of completing healing cycles.
- The changing landscape of birth practices.
- The legal aspects of midwifery and birth support in different states.
And so much more!
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Did you know that our thoughts, beliefs, and physical practices can literally shift our reality and health outcomes?
In this enlightening episode, I engage in a profound conversation with Christina Kantzavelos, a psychotherapist dedicated to helping clients navigate the complexities of chronic illness.
Christina's unique approach intertwines elements of timeline hopping, interdimensional reality, body morphine, and epigenetics to address chronic illness and pain.
In this episode, Christina takes us through:
- The concept of "timeline hopping" and “interdimensional reality.”
- How changing our mindset can alter our life trajectory.
- Role of body morphine and epigenetics in managing chronic illness and pain.
- Connecting with like-minded people to facilitate a transition from pain to power.
- Her personal experience of challenging timeline shifts.
- Transforming life trajectories.
And so much more!
Christina Kantzavelos is a California-based psychotherapist, writer, advocate and artist. She received her Bachelor’s and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Masters of Library and Information Sciences from San Jose California State University (SJSU). She has visited over 30 different countries and documented most of it on social media.
However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, where she realized her strong affinity with writing. She decided to start BuenQamino, an award-winning, gluten-free and health-conscious lifestyle travel publication.
In clinical practice (Begin Within Today), she treats those with chronic illness, including Lyme disease, and physical, developmental, and age-related disabilities. She also published the Begin Within Daily Health Wellness Journals for chronic illness and mental wellness that she is now turning into an app, called WithinMe.
Connect with Christina on socials!
Website:
www.beginwithintoday.com
www.buenqamino.com
Instagram:
www.instagram.com/beginwithintoday
www.instagram.com/buenqamino
Connect with Aimee Takaya on:
Instagram: @aimeetakaya
Facebook: Aimee Takaya
And watch the podcast on Youtube @aimeetakaya
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Did you know you can explore your own creative processes as pathways to healing and self-discovery?
Creative practices can be powerful tools for processing trauma, moving through somatic programming, and fostering resilience.
Today, I’m excited to have Jai Knight, who offers a unique perspective on the healing power of art and embodiment practices.
In this podcast episode, Jai takes us through:
- Their journey as an artist and their discovery of ancestral artistic connections
- The role of art in processing trauma and personal transformation
- The transition from recreating trauma through art to healing and presence
- The practice of ritual tattooing and its healing potential
- Somatic awareness in artistic practices and daily life
- The importance of grounding and embodiment in creative and spiritual work
- The integration of Hanna Somatics in Jai's tattoo practice and personal life
And so much more!
Jai knight is an interdisciplinary artist and ritual hand poke tattooist. Their work integrates metaphor and symbol as a tool for communicating deep messages that expand beyond the verbal, the subjective, and into the collective narrative. The work they create is an intimate processing with an individual or group, slowing down time into the kairos.
Through Jai’s own investigation of slowing down through intensive wilderness emersion, 9-year meditation practice, lifelong art practice, crafting their own artistic material including paper, paint, ink, and fibers, and training as a regenerative land and social systems designer, emotional cpr practitioner, and somatic movement junkie informs the work and experiences they share with the world. Their work has always dealt with transforming trauma into creative action.
Their most recent project as channel, creator, illustrator, and author of House Oracle Project weaves together intimate and shared experiences of processing how to be at home in a changing world. This resulted in hundreds of collaborative meaning-making sessions, transformative paper-making workshops, a collaborative publishing project, and more.
Their projects have recently been supported by Arcosanti foundation, CA Artsconnection, and the public arts advisory council of 29palms.
Jai’s work was also invited into several residencies including High Desert Test Sites, Lookout Arts Quarry and Ute mountain studios. Jai currently resides in Joshua Tree, CA where they regularly offer ritualistic tattoos and live simply comnected with land.
Connect with Aimee Takaya on:
Instagram: @aimeetakaya
Facebook: Aimee Takaya
And watch the podcast on Youtube @aimeetakaya
To learn to release your muscle tension and pain to experience greater success and vitality, go to www.youcanfreeyoursoma.com
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