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In today’s podcast episode we explore practical ways to weave mindfulness into your daily life.
Join us as we chat with Renee Huang, the passionate founder of the Wild Women Tribe, a community dedicated to empowering women through holistic practices and deep connection with nature. Discover what sparked Renee’s journey into mindfulness and how it transformed her life.
We’ll explore the Wild Women Tribe’s mission and how its focus on nature-based wisdom can help you create a more mindful lifestyle. Then, we’ll get hands-on with five insightful mindfulness hacks inspired by horses, covering lessons on patience, breathing, setting boundaries, embracing movement, and the art of listening. Make sure to tune in for actionable tips and inspiring stories as Elora and Renee dive deep into mindfulness.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Get ready to jump into the world of nail artistry with Wicked West Nails in our latest podcast episode!
Join us as we chat with Alia Mathias, the creative mind behind Wicked West Nails, about her journey into nail art, what inspired her to start her own business, and how she comes up with her unique designs.
We'll also discuss her favorite sources of inspiration, challenges she has faced while starting a new business, working and collaborating with other business owners, and the most rewarding aspects of her work.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Fehlende Folgen?
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Join us for an insightful episode featuring Dr. David Morin, former Communications Department Chair at Utah Valley University, as we explore the impact of social media regulation on teenagers.
We'll discuss platforms like TikTok and Instagram, their influence on teen behavior, and how proposed legislation in Utah and other states aims to protect minors online. Dave also shares his vision for the future of social media regulation, focusing on balancing teen safety with freedom of expression.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Kari Hawker-Diaz for an inspiring conversation with Paris Matthews, the newly crowned Miss Utah.
Paris shares her journey to the crown, including the preparation, dedication, and emotions of the competition.
Learn about her advocacy work (the Power of Play) and vision for her reign. Get valuable advice for aspiring pageant contestants and insights into the challenges and triumphs that have shaped her path.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Brooke and Kari as they dive into the latest news and trends in parenting!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of Fresh Off The Set, we chat with Brittny Hart, the new head of Utah Valley Bride Magazine, about all things weddings and what makes Utah so special. From their incredible once-a-year physical bridal magazine to the latest wedding trends and the large community of wedding vendors, Brittny gives us the inside scoop on how Utah Valley Bride celebrates love in the Beehive State.
Join us for a relaxed conversation as we explore why Utah's stunning landscapes and welcoming atmosphere make it a dream destination for couples tying the knot, the bridal and vendor trends that she is seeing now and what she predicts for the future, and a sneak peek at the launch of their new wedding planning course!
Whether you're planning your own wedding or simply curious about what goes into creating the perfect day, this episode is sure to inspire and get you started!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you scared of flying? Or, do it make you nervous?
In this episode, Kari Hawker-Diaz sit down with Brian Morris, the creator of Flight Deck 365, a revolutionary deck of cards designed to help people conquer their fear of flying.
Brian shares his personal journey from being a fearful flyer to becoming an advocate for those struggling with the same fear. Learn about the creation of Flight Deck 365, how the cards work, and the science behind their effectiveness. Brian discusses practical tips, reassuring facts, and calming techniques that can make flying a more comfortable experience for everyone.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kari Hawker-Diaz sit down with Ali from City Cast Salt Lake, your go-to source for all things Salt Lake City!
Ali shares her journey and the inspiration behind her work at City Cast, providing a unique perspective on the vibrant community and culture of Salt Lake City.
From local news and events to hidden gems and insider tips, Ali gives us a deep dive into what makes this city so special and the latest happenings!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Get ready to dive into the world of women's golf and fashion with the awesome duo behind Fore All, Michelle Money and Jen Clyde.
Kari sits down with Jen and Michelle to chat about their journey breaking into the boys' golf club, what it's like running a business with your best friend, and what the future holds for both women's golf, fashion, and Fore All. From empowering women on the course to redefining style and functionality in golf wear, discover the vision driving Fore All's mission to feminize golf.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join us for an inspiring conversation with Astrid S. Tuminez, President of Utah Valley University.
In this episode, we delve into President Tuminez's remarkable journey from her humble beginnings in the Philippines to becoming the first woman to lead UVU.
Discover her vision for the university, her thoughts on the future of higher education, and the initiatives she is championing to make education more accessible and impactful for all students.
Whether you're an aspiring leader, a student, or simply interested in the power of education, this episode is packed with insights and inspiration.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you feel lost in your career? Stuck at a company where you don’t feel appreciated? Or do you finally have the courage to ask for a raise but don’t know what to say?
Join us as Kari sits down with Tessa White, also known as The Job Doctor, about her journey from HR executive to influencer, to published author with Harper Collins. With over 25 years of HR experience, she is using her insider knowledge of how business work behind closed doors to help people navigate their careers.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Is your online presence working for you?
Sam Hobson Fairman, the CEO and founder of Sauce Media Group, a social media and content creation company in Salt Lake City, chats with Kari about all thing’s social media.
Sam and Kari have a candid conversation about the latest trends shaping social media platforms, offering valuable insights for brands and individual creators alike. From the dos and don'ts of maintaining your brand's online presence to actionable strategies for organic growth, this episode is sure to have valuable advice for any creator or business, whether you're a seasoned social media marketer or just starting out.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we are diving into the world of tattoos with the incredibly talented Hannah Matthews, also known as @andyoutattoo.
Offering invaluable advice and insight, Hannah speaks with Elora about Utah’s tattoo scene, how it’s changing, advice for those interested in becoming tattoo artists, how social media has been a game-changer for her business, and more.
So, grab your headphones and join us as we explore Hannah's fine line tattooed world, where every tattoo tells a story, and every line is a work of art.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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We are so excited for you to get to know Kaime a little better! She is originally from Dallas, Texas, but recently moved to Utah because her and her husband LOVE adventure! Hear about Kaime's fabulous career with the Dallas Cowboys, what well-known brands she's worked for and what she loves most in life!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Have you ever wondered what it really means to be an organ donor? Mark and Rufus joined Kari to talk about DonorConnect, an organization that facilitates life-saving connections between organ donors, their families and transplant recipients.
They share inspirational stories (that will make you cry sad and happy tears) and explain why being a donor is so important.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brooke, Kari and Elora sat down to discuss the latest and craziest, including the prices of weddings and bachelor/bachelorette parties and what's going on with divorce rates. Plus, they share a funny story about what a woman announced on a plane intercom!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2News anchor Jamie McGriff spoke to Kari on this week's episode about what it takes to be a news anchor!
If you have ever wondered what goes on behind the scenes during breaking news or what skills you need to be an anchor, Jamie spills the tea!
Plus, Jamie talks about her "Belonging in Utah" series, which airs on KUTV and highlights Black history in Utah.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Utah is a great place for a lot of things, but did you know it's also a great place to start a business?
Brad Bonham, entrepreneur-in-residence, spoke to Kari about the new Startup State Initiative.
He shared why this is so innovative, how it can help new & seasoned entrepreneurs alike and why Gov. Cox has made it his mission to make Utah the start-up capital of the world.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Quilting isn't just for certain groups of people, it's for everyone! Elizabeth Chappell spoke to Kari about how she first fell in love with quilting, why she started her business, what obstacles she's had to overcome and the stigma around quilting.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Which relationship attachment style do you have? Loni Harmon, a local therapist & dating counselor in Utah, spoke to Kari about the four different attachment styles, how to spot them & how to fix them.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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