Folgen
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Have you been more 'human being' than 'human doing' this summer? Have you been having daydreams about what could or needs to be different about your life and how you're experiencing it? Me too!
Listen to this episode as I share a simple trick for not letting real life bombard your day dreams away.
PS Want some help turning those daydreams into reality? Find out more here www.quietthehive.com/courses/awl (CLOSING DATE 30th AUGUST)
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Are you sober-curious? This episode might be just for you.
Sarah Williamson is a coach, expert speaker and podcast host. She's also a best-selling author of the book "Drink Less; Live Better".
In this episode we talk about exploring your relationship with alcohol, the stories and narratives we have around alcohol and what exactly Fishfinger Fandangos are!
Trigger Warning: Alcohol and talk about alcoholism
You can find out more about Sarah here:
www.drinklesslivebetter.com
https://www.instagram.com/drinklesslivebetter/
https://www.facebook.com/drinklesslivebetterListen to the podcast: https://drinklesslivebetter.captivate.fm/listen
Buy the book here: Drink Less; Live Better The Book
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Fehlende Folgen?
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Let's imagine how it would feel to stop dreaming and start realising. Summer is a time for dreaming big, for tapping into what you would love to be different, but the 'back to work' vibe knocks it out of us.
How about if this year was different? Imagine if this year was the year that you moved from daydreams to reality...
That's what we discuss in this episode of From Inside the Hive.
Join Awakening Women's Lives before 30th August - quietthehive.com/courses/awl
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Amie Parry-Jones is a ray of sunshine! She's also a nutritionist with some excellent advice for us about nutrition (obvs!), sleep and stress.
With a passion for research, particularly in PCOS, she also has a lot to share about advice for midlife.
Hear us explore exactly that in the latest episode of the From Inside the Hive podcast. We also get excellent recommendations from Amie, advice and even her favourite biscuit....a question she takes very seriously!
Find Amie at:
Instagram: @surreynutrition
LinkedIn: https://www.linkedin.com/in/amieparryjones/
Facebook: Surrey Nutrition
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In a week where I've been thinking about connections, conversations and the importance they hold, I wanted to share some of my thoughts with you and some tips about how you can think about that too.
How important is it to be selective about who you spend time with? Why can it be exhausting? And what are the benefits of having real conversations?
Join Awakening Women's Lives - https://quietthehive.com/courses/awl
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Jillian Bybee, M.D. is a Physician Leader, Coach, Podcast Host (Human's Leading) and Recovering Perfectionist!
Join us here as we talk all things burnout, self-prioritisation and self-care. We also touch on why sometimes good enough is done and why 21 year old Jillian would possibly be eye-rolling at today Jillian's advice!
Books we mention:
Tara Mohr - Playing Big
Oliver Burkman - Four Thousand Weeks: Time management for mortals
You can find Jillian at:
Website: Jillian Bybee, MD- Physician Leader, Coach, Speaker (jillianbybeemd.com)LinkedIn: Jillian Bybee, MD | LinkedIn
Substack: Humans Leading | Jillian Bybee | Substack
Instagram: Jillian Bybee, MD (@lifeandpicu) • Instagram photos and videos
X: Jillian Bybee, MD (she/her) (@LifeandPICU) / X -
This weekend I was with some of the most incredible, generous, thoughtful, inspiring people. My head is buzzing with ideas and I was totally overwhelmed with all the conversations come Sunday evening.
This podcast holds the 10 lessons I'm taking with me from the wonderful DO: Wales weekend.
To print these ten tips for inspiration - https://quietthehive.substack.com
For more about DO: https://thedolectures.com - you can also access past talks here too.
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Leanne Davis is not just a marketing expert and a life coach, but she is also the person responsible for establishing the incredible online community that is run mummy run. As a marketing expert and life coach, she works with female business owners particularly to help them build their confidence and be confident on social media.
Here we talk about community, running and why knowing what matters to you can make all the difference.
There are a couple of tiny expletives here (we're passionate people!), so find the headphone if the Littles are around or you're listening out loud.
You can find out more about Leanne here:
Website: www.leannedaviesmarketing.co.uk
Instagram: https://www.instagram.com/leannedaviesmarketing/
LinkedIn: https://www.linkedin.com/in/-leanne-davies-/
Facebook: https://www.facebook.com/LeanneDaviesMarketing
Find your local Parkrun here: https://www.parkrun.org.uk
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This trick is vital if you want to get closer to achieving your goals and dreams.
Not sure what your goals and dreams are any more? I've got you there too, with this short exercise that can unlock some deep desires.
Awakening Women's Lives kicks off again in September and the Early Bird Booking offer is available until the end of June - find out more and grab your place here - https://quietthehive.com/courses/awl/
Want to join in on the next Retrospective? Book now.
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Lauren & Jo are the co-founders of Women's Work Social, a Surrey based Women's network which is creating a community that is as vibrant and supportive as they are.
Join us here as we talk about why coming together is so important as women, and as female founders, discover whether it's Jo or Lauren who is super organised (clue, one of them is also a VA!), and find out the incredible advice they would give their 21 year old selves
(PS part of that advice contains a word you might not want the littles to hear, so headphones on if you're in the office or there are kids around)
You can find out more about Jo, Lauren and the Women's Work Social over on:
Instagram Jo & Lauren - Community for Business Women in Surrey (@womensworksocial)
Facebook
LinkedIn: https://www.linkedin.com/company/women-s-work-social/
Details of how to join the Women's Work Social Hub subscribepage.io/womensworksocialhub
Sign up to our emails here subscribepage.io/womens_work_social
Link to the Directory Women's Work Social Hub Directory | Touch Stay
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I recently hosted a workshop where we addressed the question 'Should I Stay or Should I Go?'. It clearly struck a chord as 96 people signed up for it, with more requesting the recording after the event!
In this episode, I share the questions that I shared on the workshop to help you think through whether it's time to stay and fall back in love with your role, or time to move on to the next best thing for you.
If you want to find out more about Career Confidence, you can do so here. https://quietthehive.com/courses/career-confidence/
On there you will also find a handy download on how to request funding for the programme through your employer. Don't forget there are three scholarship places available too. All the deets are available via the link above.
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Vicki Knights is a Branding Photographer, Visibility Coach and Positive Psychology Practitioner. She is the brains behind the wonderful 'Showing Up with Vicki Knights' podcast, and is here on From Inside the Hive to share some tips with you about just why getting visible matters.
Listen to the end to get her genius advice to her 21 year old self, that question I ask ALL my guests.
I promised to share these:
The book Vicki mentioned is The XX Brain: The groundbreaking science empowering women to prevent dementia by Dr Lisa Mosconi
The link to my story about Gratitude Journalling and the day my Mum died is here: https://quietthehive.com/reframing-2/
Vicki also mentioned Barbara Fredrickson and her Broaden and Build Theory
You can find out more about Vicki, her work and how to work with her, here:
Website - https://vickiknights.co.uk
Instagram - @Iamvickiknights
Podcast and other resources - https://vickiknights.co.uk/personal-brand-mentoring
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Feeling a bit 'meh'? Not sure how to shift it? Here are 20 ways that you can shake of the funk and begin to move from meh to marvellous!
Want to print off the list for your fridge? Find them here - https://quietthehive.substack.com/p/a-prescription-for-meh
Keen to listen to the episode about how clothes can change how you feel? Go find the one with Abbey Booth - https://podcasts.apple.com/gb/podcast/from-inside-the-hive/id1502993742
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Abbey Booth, aka Stories With Clothes, is a personal stylist and body shape expert, but so much more than that she is a pop of inspiration and joy. I am delighted that she agreed to come on the podcast and explore the power of clothes together.
We talk about the impact of clothes, including colour and texture, how you don't need to feel invisible, the power of tiny tweaks and why carrot cake icing and neon underwear are the codes you need to know!
You can find Abbey at:
Website - https://www.storieswithclothes.com/
Instagram - @storieswithclothes
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There is a super powerful message in here that I want you to keep and quote whenever it feels useful to you and whenever people say mean or undermining things to you that threaten to upend your day.
Link to the Substack article - or head to quietthehive.substack.com for more
Link to Jen Tibbits episode
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Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book.
The 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself.
Here we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too!
Find Gabrielle and all her work at:
Website: gabrielletreanor.com
Substack: https://gabrielletreanor.substack.com/
Podcast: https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786
Instagram: instagram.com/gabrielletreanor
Find and buy the book: gabrielletreanor.com/book/
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Do you ever have a moment when someone casually tosses a sentence into a conversation and you just know it's going to stick with you forever? I had one of those moments this morning, and I want to share it with you as I know it will be important for you too.
Want to know more about Awakening Women's Lives? Find out more https://quietthehive.com/courses/awl
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Claire Campbell (CEO) and Amy Butterworth (Consultancy Director) are flying the flag for Flexible Working in the UK through Timewise, a social enterprise working to create stronger and more inclusive workplaces, powered by flexible working.
I worked closely with each of them both in my days as the Deputy Director of the London Leadership Academy and as Head of Flexible Working for the NHS. What I love about them is their depth of knowledge of and drive of working for flexible working across the UK.
Here we talk about why flexible working matters, how you can approach it as a individual and as a manager, and the impact it can have for all involved.
If you want to know more about the work of Timewise, you can do so here - https://timewise.co.uk/
If you are ready to make your own brave choices this year, you can find out more and apply for Awakening Women's Lives here - https://quietthehive.com/courses/awl/ -
Carrie-Ann Wade is a Communications Director and Founder of Cat's Pajamas Communications. Today we are exploring how powerful it can be to work alongside others when it comes to your own development.
Exploring your own growth and development with a group of other women can be so supportive, powerful and transformative to what you achieve. It's the reason we both run group programmes.
There are a couple of tiny swear words in here, (and if you're really lucky you might hear Mr Carrie-Ann singing!) so you may want headphones if you have Littles about.
Find out more about Carrie-Ann, Cat's Pajamas and the Thrive Programme here:
Website - https://www.cats-pajamas.co.uk/
Instagram - https://www.instagram.com/catspjs_uk/
LinkedIn - https://www.linkedin.com/in/carrie-ann-wade-12b86912/
Join the Thrive Programme - https://www.cats-pajamas.co.uk/thrive
Join Awakening Women's Lives - https://quietthehive.com/courses/awl/
Sign up for The Compass - https://quietthehive.thinkific.com/courses/the-compass
Get in touch for 1:1 Coaching - [email protected]
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Caroline has always been a 'people person', from her early career as a nurse to her current incarnation as The HEAD Gardener. She talks here about what that means to her, and how she's created a model based on the language of gardening to help all of us talk about how we can grow and flourish where we are planted (or choose where to replant ourselves!).
You can find Caroline here: Home - The Head Gardener
And buy her books here: Products - The Head Gardener
PS There are one or two pieces of 'language' here - my fault! - so you might want to use headphones if the Littles are nearby.
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