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Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down:
✅ Why sulforaphane is your liver’s BFF (hello, natural detox!)✅ How cruciferous veggies support estrogen balance for hormone health✅ The fiber factor—better digestion, lower cholesterol, and fewer cravings✅ Easy (and delicious!) ways to make greens taste amazing
Ready to level up your greens? Challenge: Add one extra serving this week—roast ‘em, blend ‘em, or sauté ‘em! Tag me @jessbrownrd and share your fave way to eat them!
🎧 Listen now & fuel your awesome!
Resources:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Show Notes:
🚀 Episode Summary:Traveling doesn’t have to derail your nutrition! In this live coaching session with Mike Gordon, we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience.
💡 Key Takeaways:✅ The Go-Bag essentials for effortless travel nutrition✅ The Adventure Fuel Rule: balancing nourishment with indulgence✅ How to avoid the airport/gas station trap while still enjoying treats✅ Why hydration & digestion are your travel superpowers✅ The mindset shift that keeps food fun and guilt-free
🎧 Tune in for real-life coaching and actionable tips you can use on your next trip!
🔗 Meet Mike Gordon:Mike Gordon is a Christian speaker dedicated to helping individuals push their limits and unlock their full potential. With an adventurous spirit, Mike seeks to spread the good news through the lens of humor and fun. Learn more about supporting his ministry here!
🌎 Connect with Mike:
Website: mike-gordon.caInstagram: @mikexgordonLet me know if this aligns with your vision or if you'd like any adjustments! 😊
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Fehlende Folgen?
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Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good.
What You’ll Learn:✅ The sneaky triggers driving your overeating (and how to spot them)✅ Why restriction fuels the problem—and what to do instead✅ How to make simple shifts that reduce cravings without feeling deprived✅ The key mindset shift that changes everything✅ Practical strategies you can start using tonight
Listen now and take back control—without the guilt!
Resources Mentioned:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating.
Tune in as we:
✅ Unpack why black-and-white thinking keeps you stuck✅ Reframe your mindset for food freedom✅ Share practical tools to ditch the extremes and find your awesome middle ground
No more food guilt. No more rigid rules. Just a healthier, more empowered relationship with food. Let’s do this!
🎧 Hit play now and fuel your awesome!
Resources Mentioned:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
✨ Episode Highlights:Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what we can influence, and how to embrace longevity while staying strong, energized, and confident.
💡 What You’ll Learn:✔️ The natural changes that happen as we age (metabolism, muscle, skin, and more).✔️ The non-negotiables for longevity—muscle retention, metabolic health, brain function, and beyond.✔️ How our approach to fitness and nutrition shifts over time.✔️ Navigating body image and health in relationships.
🧠 Quick Fact: A 2022 study in The American Journal of Clinical Nutrition found that higher omega-3 intake (especially DHA) is linked to better cognitive function and slower decline in aging adults.
💬 Let’s Talk! What’s one thing you’re prioritizing for your health this year? Drop it in the comments or tag me on social!
🔗 Links & Resources:
Connect with me on IG: @jessbrownrdLearn more about Empowered Eating#EmpoweredEating #Longevity #FuelYourAwesome #NutritionForLife
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For the Love of Resilience – Empowering the Next Generation to Build Stronger Bodies & Minds
In this episode, we dive into the reality of what the next generation is experiencing when it comes to body image. With social media, comparison culture, and ever-changing beauty standards, young people today are facing more pressure than ever. How is this shaping their relationship with food, movement, and self-worth? And more importantly—how can we empower them to build resilience in the face of it all?
We’ll explore the challenges, the shifting narratives, and the ways we can show up to support the next generation in developing a healthier, more empowered perspective on their bodies.
💡 Stay connected & be the first to know about our non-profit launch! Follow @the_empowermentproject_nm for updates, resources, and ways to get involved. You can check out what we are up to here!
🎧 Tune in, share with a friend, and let’s start changing the conversation.
#ForTheLoveOfResilience #TheEmpowermentProject #BodyImageMatters #EmpowerTheNextGen #StrongBodiesStrongMinds #SelfWorth #YouthEmpowerment
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Welcome to the For The LOVE Series!
Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance.
💡 What We Cover in This Episode:✔ The biggest misconceptions about sports nutrition✔ How to fuel before, during, and after workouts✔ How to spot nutrition misinformation online
Whether you're an athlete, a weekend warrior, or just looking to optimize your energy, this episode is packed with practical, science-backed tips to help you make informed choices.
Let’s Connect!Want personalized guidance on your nutrition journey? Let’s chat! Book a free discovery call to explore how we can support your goals.
Recommended: Learn More About LNMTAs discussed in the podcast- I am a big fan of LNMT —a trusted source for electrolytes!
If you loved this episode, don’t forget to subscribe, share, and leave a review—it helps us keep bringing you valuable conversations!
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Episode Summary
In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues like constipation, and empowering women to live their healthiest, most balanced mom-life.
We’ll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!
Guest Information
Name: Dr. Desiree Cassell, PT, DPTEmail: [email protected]: The Balanced Momtality Women’s Health and Wellness, LLCPhone: 505-803-2142Topics Covered in This Episode
What is the Pelvic Floor?
A crash course on the pelvic floor and its role in gut health.Understanding the connection between the pelvic floor and common issues like constipation.Signs Your Gut Issues Might Be Pelvic Floor-Related
Symptoms that point to a pelvic floor connection, such as pelvic pressure, straining, or persistent bloating.Tips to Improve Pelvic Floor Health and Manage Constipation
Actionable strategies to strengthen your pelvic floor, improve digestion, and manage bowel health.Nutritional advice to support both your pelvic floor and overall wellness.Avoiding Further Complications
How to prevent making conditions like constipation, hemorrhoids, and incontinence worse.Simple lifestyle adjustments to support long-term pelvic health.Fueling Your Awesome
Dr. Desiree Cassell shares her personal strategies for staying fueled—physically and metaphorically—as a busy mom and women’s health expert.Resources Mentioned:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comConnect with Dr. Cassell
Visit her website: The Balanced Momtality Women’s Health and WellnessEmail: [email protected]: 505-803-2142Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!
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Can We Really Make America Healthy Again?
Welcome back to the show! Today, we’re diving into a topic that’s as timely as it is complex: What would it take to truly “Make America Healthy Again”? Inspired by RFK's recent initiative, this conversation unpacks the rising public awareness of ultra-processed foods (UPFs), their impact on health, and how this intersects with our national food environment.
I’m thrilled to be joined by Dr. David Wiss, a leading expert in food addiction research, nutrition, and eating disorder recovery. Together, we tackle some of the big questions that health professionals and parents alike are asking:
Are UPFs really as harmful as they’re being portrayed?How does the “All Foods Fit” model evolve in light of what we now know about UPFs?What role do systemic and legal actions, like the first major lawsuit against UPF companies, play in this conversation?Why You’ll Love This Episode:Whether you’re a dietitian, a parent, or someone just trying to make healthier choices in a world dominated by processed options, this episode offers practical takeaways and profound insights.
Tune in for this deep dive into nutrition, neuroscience, and systemic change. Don’t forget to subscribe, leave a review, and share your thoughts on today’s discussion!
Guest Resources:Connect with Dr. Wiss @drdavidwiss or at drdavidwiss.com
Check out his private practice Nutrition in Recovery and his App Wise Mind Nutrition.
Ready to rethink your relationship with food? Press play now! 🎧Resources Mentioned:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Get Your Crap Together! (Literally)
Episode Summary:Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, boost your energy, and, quite literally, get your crap together.
What You'll Learn in This Episode:
Why Gut Health MattersThe gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection.A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function.The Twinkie Defense and the Gut-Mood ConnectionLearn about a legal case that sparked conversations about the powerful link between nutrition and behavior.How nutrition shapes our emotions and decision-making.Nutrition’s Role in Gut HealthThe best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options.Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them.Tools to Evaluate and Optimize Gut HealthThe Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health.Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results).Practical Steps to Build a Gut Health PlanEasy, actionable tips to improve your gut health today, from “eating the rainbow” to stress management.Why working with a dietitian can save you from the overwhelm of trial and error.Join the Gut Health Revolution!
Resources Mentioned:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comResources Mentioned:
Bristol Stool Chart OverviewBook a session to learn more about taking your own Food Sensitivity or GI MAP test. -
Episode Overview
Are you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidity—two concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, I’m joined by my husband, Patrick, whose approach to discipline has deeply influenced my life.
Resources:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comWhat You’ll Learn in This Episode:The key differences between discipline and rigidity—and why it matters.Strategies to embrace discomfort as a tool for growth, not a trigger.3 actionable insights to implement discipline that adapts to you.HighlightsWhat Is Discipline, Really?
My husband shares how discipline has evolved for him over the years and how it shapes his life today.We explore how his “secret sauce” balances structure with flexibility for sustainable success.When Discipline Turns to Rigidity
How to spot the warning signs of rigidity and pivot back to values-driven choices.My personal story of overcoming rigid patterns rooted in perfectionism and fear.Leaning Into Discomfort Without Losing Yourself
Freedom often means embracing discomfort.Learn how discipline can be healing for those with past struggles, such as disordered eating.Your TakeawaysBy the end of this episode, you’ll walk away with these three tools to redefine discipline:
Start Small: Build trust in yourself with manageable, value-driven goals.Mindset Check: Ensure your focus is growth-based, not fear-based.Flexibility Is Key: Progress doesn’t require perfection—be kind to yourself as you adapt.Call to ActionLet’s make this the year you find your Flex Factor—discipline rooted in values and adaptability! Tune in for powerful insights and practical strategies to start your journey today.
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Episode Overview:Are you tired of dieting and ready for a new way to approach food and health? In this episode, we’re diving into why the old ways of thinking about weight loss no longer work and introducing the Empowered Eating Model™—a personalized, sustainable method to align your nutrition with your goals, values, and biofeedback.
Resources Mentioned:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownred.comWhat You’ll Learn in This Episode:
The State of Eating in 2024: How new eras like Ozempic and other TikTok have reshaped the weight-loss landscape—and why they’re not the ultimate solution.The Problem with Diet Culture: Why a $72 billion industry has left us feeling more lost and frustrated than ever, and the toll it takes on both our physical and mental well-being.Empowered Eating Model™: Discover a fresh approach that focuses on biofeedback, nutrition science, and value-driven health goals to create a foundation for long-term wellness.Mindset Shifts for 2024: How to move from focusing on weight and quick fixes to building habits that align with your unique goals and values.Actionable Takeaways:
Reflect on Your Health Goals: Define what health means to you beyond weight loss.Declutter for a Fresh Start: Clean out your kitchen, closet, or anything else that feels overwhelming.Listen to Your Body: Journal your hunger levels, energy, and mood for one week, and make one intentional food or movement change based on your observations.Why It Matters:Empowered Eating offers freedom from food-related anxiety, improved energy, better relationships, and more joy in daily life. For me, aligning health with faith is a way to honor God’s creation and serve others with purpose.
Resources Mentioned:
Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownred.comConnect & Share:
Subscribe to the podcast and leave a review!Share this episode with someone who’s ready to embrace a new way of eating well. -
Welcome to December!
The final countdown of 2024 has begun, and I’ll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself.
The holidays naturally bring a rhythm of rest and indulgence, which often means letting go of healthy habits. That’s why, come January, many of us are craving a fresh start. In today’s episode, I want to create space for you to reflect on 2024. I’ll share some personal lessons and wins from this year, and I’ll invite you to do the same. From this place of reflection, we can begin to envision what we want for 2025.
Celebrating WinsWhen I work with clients, I always start follow-ups by asking them to share two things that are working and one thing that isn’t. Why? Because our brains are wired to focus on the negative. Research shows celebrating progress strengthens habits—this isn’t about ignoring challenges but valuing both sides of the coin.
My biggest win of 2024: Improving my sleep! For over two years, I struggled with insomnia. Here’s how I overcame it:
Living in alignment with my values.
Using biofeedback to understand my body’s mineral balance. For example, I learned that my sodium-magnesium imbalance was contributing to my sleep issues. Through a hair tissue mineral analysis, I discovered:
Sodium indirectly affects magnesium absorption through electrolyte balance.
Proper gut motility (supported by adequate sodium levels) impacts magnesium absorption.
Rehydration therapy optimized conditions for mineral uptake.
Client wins worth celebrating:
Deepening my faith, which transformed my relationship with alcohol.
Letting go of macro-counting and intuitively building meals.
Shifting from perfectionism to creating sustainable health patterns.
Take a moment to think about your health-related wins from this year. What are you proud of?
Lessons LearnedAn empowered mindset thrives on a “win or learn” approach. Growth happens when we lean into challenges. Here’s one of mine:
Leaving my 9-to-5. This year, I transitioned to a more flexible work life, which meant my structured routine disappeared. With my husband’s unpredictable law enforcement schedule and my kids’ activities, consistency flew out the window. My lesson? Focus on rhythms, not rigid schedules.
Here’s how this looks in practice:
On days my husband leaves for work at 6 a.m. (my usual workout time), I adjust by walking the dog, hopping on the bike early, or prioritizing higher-intensity workouts later in the week.
Following the “Exercise is Medicine” guidelines (30-60 minutes of exercise 3-5 days per week), I shifted from “CrossFit or nothing” to prioritizing movement in various forms.
Reflection Questions:
What rhythms served you well this year?
What didn’t align with your goals?
Gratitude and GrowthGratitude is the key to growth. It’s about celebrating progress over perfection and recognizing that small, consistent actions lead to lasting change.
Vision for 2025: Your Healthiest Year YetWhat does it mean to be your healthiest self? Health isn’t just about physical fitness. It includes mental clarity, emotional resilience, and living in alignment with your values. Using the Empowered Eating Method, we’ll move beyond discipline and rigidity to create sustainable, life-giving habits.
Creating Rhythms, Not Resolutions Resolutions often fail because they’re too rigid. Instead, focus on habits. For example:
Replace “I’ll lose 20 pounds” with “I’ll add a vegetable to every meal.”
Put Yourself in Growth-Oriented Spaces Surround yourself with people who think the way you want to think. Growth is uncomfortable but transformative—whether in business, health, or personal life.
Call to Action:
Subscribe, rate, and review the podcast!
Join the waitlist for The Well-Fueled Academy to get the first details and discount prices!
Stay tuned for more empowering episodes in 2025!
Let’s make 2025 our healthiest year yet—together!
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Welcome to the Fuel Her Awesome Podcast! I’m Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today’s episode is all about nutrition strategies for anti-aging and longevity—because while we can’t stop the clock, we can fuel our bodies to age with strength, vitality, and grace.
In This Episode, You’ll Learn:Essential Nutrients for Aging Gracefully
Why antioxidants are your secret weapon against oxidative stress.The role of omega-3 fatty acids in keeping your brain thriving.How vitamins D and K2 support strong bones and healthy calcium balance.Powerhouse Foods That Promote Longevity
The top foods to include in your diet, from colorful berries to omega-rich fish.Why protein is a non-negotiable for preserving muscle as you age.Longevity-Boosting Eating Patterns
Insights from the world’s longest-living populations and their dietary habits.How meal timing and balanced eating can help optimize your health span.Simple Lifestyle Hacks for Anti-Aging Success
The underrated importance of hydration for vibrant skin and energy.Gut health’s surprising role in slowing the aging process.Interested in trying out Magic Mind? Try this awesome adaptogen beverage for 20% off with the code "FuelHer20".Episode Highlights: How to use food as a tool to fight inflammation and oxidative damage.My favorite anti-aging snacks and meal ideas.The best supplements to consider for longevity—always tailored to your unique needs.Ready to Take the Next Step?Nutrition can feel overwhelming, but you don’t have to figure it all out on your own. If you’re ready to take control of your health and build habits that serve you now and decades from now, I’d love to help!
💌 Let’s Work Together!
Schedule a 1:1 nutrition coaching session with me, Jessika Brown.I would love to get to know you! Learn more here!
Check out my personalized Empowered Eating Method™, designed to align biofeedback, nutrition science, and your personal values.Connect with Me:Instagram: @JessikaBrownRDEmail: [email protected]’t forget to subscribe to the podcast and leave a review—it helps more awesome women like you find this show!Thanks for tuning in to this week’s episode of the Fuel Her Awesome Podcast! Here’s to fueling your body and living the vibrant, empowered life you deserve. Until next time, stay awesome!
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Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. As founder of the Your Enneagram Coach community, Beth provides a faith-based approach to this personality framework, empowering people to rewrite their stories and embrace lasting change.
In this conversation, Beth explains how your Enneagram type can offer insights into your relationship with food, wellness, and self-care. If you've ever felt at odds with your eating habits or struggled to understand why certain patterns repeat, this episode is for you. Beth shares her wisdom on how the Enneagram can reveal false beliefs, support growth, and ultimately fuel your journey to better health.
Key Points Covered in the Episode:
What is the Enneagram? - Beth offers a crash course on the Enneagram, how it differs from other personality tools, and why it's a powerful guide to self-discovery.The Enneagram and Eating Styles - Discover how each Enneagram type has unique motivations, fears, and tendencies that influence eating habits and food choices.False Messages and Wellness - Beth shares the common "false messages" each Enneagram type might face that can hold them back from achieving optimal wellness.Growth and Overall Wellness - Practical tips for using your Enneagram insights to make healthier choices, strengthen relationships, and embrace self-compassion.Fueling Your Awesome - To close, Beth reveals her personal practices for staying energized, inspired, and empowered, leaving listeners with ideas to fuel their own awesome!Connect with Beth @yourenneagramcoach or take her FREE Enneagram assessment here!
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Episode Summary:
In today’s episode, we dive deep into the world of protein powders, uncovering the truths and myths behind one of the most popular supplements in fitness and wellness. With so many options on the market, how do you know what you're really getting? We explore key questions about protein product integrity, how money influences the quality of these products, and the controversial use of seed oils in protein powders. Whether you’re a fitness enthusiast, athlete, or just curious about making informed choices, this episode will provide valuable insights to help you navigate the protein powder market more confidently.
Key Topics Covered:The Truth About Protein Quality: What makes one protein powder better than another? We discuss what to look for in terms of sourcing, processing, and ingredient quality.The Influence of Money on Product Integrity: How does the drive for profit impact the ingredients and quality of protein powders? Are you paying for quality, or just a brand name?Seed Oils in Protein Products: Seed oils are a controversial ingredient in many processed foods, including protein powders. We explore why they’re used and whether you should be concerned.Additives and Fillers: Beyond seed oils, we discuss common fillers, sweeteners, and preservatives that may sneak into your protein powder.Questions to Ask About Your Protein Powder: We provide actionable tips on how to assess the protein powders you’re using and what red flags to watch for on labels.Episode Highlights:[02:35] Understanding the basics of protein sourcing and why not all protein powders are created equal.[10:15] The hidden impact of money on ingredient selection—are some companies compromising quality for profit?[15:50] Seed oils in protein powders: How they affect the product and your health.[22:05] Practical tips for choosing the best protein powder for your goals.Connect with Us:Learn more about Polar Joe here!
Follow us on Instagram @jessbrownrd and @polarjoeco for more tips and behind-the-scenes content from this episode. Have questions or feedback for Darcy? Email him at [email protected]!
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Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us.
So today, I have Ellen Wermter who is a sleep expert with the Better Sleep Council. Ellen understands the picture perfect world of sleep is not something that is accessible to everyone and she communicates the science of optimal sleep with such grace. Grab a piece of paper and a pen and get ready for some action tips to improve your quality of sleep.
Connect with Ellen Wermter:
Better Sleep Council
Struggling with sleep? Book a discovery call with Jess to learn nutritional strategies for better sleep.
Cheers and Happy Eating!
Jess
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Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up!
In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. With nearly three decades of experience, Charlotte shares her wisdom on the importance of cultivating a positive body image across the lifespan. Join us as we explore how societal pressures, developmental stages, and personal experiences shape our perceptions of beauty and self-worth.
In This Episode, You'll Learn:
The evolution of body image from childhood to adulthoodCommon challenges faced at different life stagesPractical tips for fostering a positive body image in yourself and othersThe impact of social media on body image perceptionsHow to support tweens and teens in navigating their body image concernsTo learn more about Dr. Markey and her work, visit her website at www.CharlotteMarkey.com or connect with her on social media:
Facebook: Dr. Charlotte MarkeyTikTok: @charmarkeyInstagram: @char_markeyCheers and Happy Eating!
Jess
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Fall is here—or on its way, depending on where you live and your seasonal preferences! Personally, I'm the type who listens to Christmas music before Thanksgiving, so you better believe my fall pumpkins are already up and out. And while it might still be 85 degrees here, I’m rocking my boots from now until spring!
In this episode, we’re going to explore some simple yet powerful ways to refresh your wardrobe and your nutrition as we head into the final stretch of the year. Why should spring cleaning get all the attention? Let's give fall its own version of a refresh!
Join the 30-Day Empowered Eating Bootcamp! This month only you can get a FREE Closet Refresh with Nicole Russo!
What You'll Learn in This Episode:
Fashion Hacks for Fall: Learn how to transition your wardrobe into fall with timeless pieces and simple style tips. Whether you're dressing for cooler weather or just pretending it's chilly out, these ideas will have you looking chic all season long.Food Hacks to Power Through the Year: We’ll also dive into practical nutrition tips to fuel your energy and keep you feeling your best. From fall flavors to simple meal planning ideas, I’ll show you how to maintain balance and stay on track.Call to Action: Ready to finish the year strong? Don’t miss out on my 30-Day Empowered Eating Bootcamp, on sale this month only! Plus, anyone who signs up by the end of September will get a FREE nutrition consult with Nicole Russo. It’s the perfect opportunity to refresh your habits and get personalized support as you head into the holiday season.
Join now and take advantage of this special offer!
Links & Resources:
Join the 30-Day Empowered Eating BootcampFollow me on @jessbrownrd and Nicole @_letsgetyouCheck out my website for more tips and resources to Fuel Your AwesomeTune into that last episode with Nicole Russo here!Subscribe & Review: If you enjoyed this episode, be sure to subscribe to the podcast and leave a review! Your feedback helps the show grow and reach more people.
Tune in and let's kick off fall with style and energy!
Cheers, and happy eating!
Jess
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In this episode of Fuel Your Awesome, we explore the deep and complex relationship we have with food—one of the most intimate and sometimes challenging relationships in our lives. When this relationship is disrupted, it can significantly affect our overall well-being. A trauma-informed approach to healing is essential to rebuild a healthy connection with food and our bodies.
Join us as we dive into a thought-provoking conversation with Tammy Beasley, an expert in the field of nutrition and eating disorders. Tammy shares her insights on the role of shame, the relevance of the polyvagal theory, and the transformative power of self-compassion in the journey towards healing.
This episode is packed with practical strategies and hopeful guidance for anyone looking to improve their relationship with food or help their clients do the same.
Today's episode is made possible by Polar Joe! Check out their goods here and don't forget to enter "Fuelherawesome" for 10% off.
Topics Covered:
Relational Intimacy and Food: Discover why Tammy views a ruptured relationship with food as a relational intimacy disorder and why a trauma-informed approach is essential for healing.
Understanding Shame: Learn about the role of shame in our relationship with food and our bodies, and how it can perpetuate negative cycles. Tammy shares actionable strategies for breaking free from shame and cultivating a healthier self-image.
Practicing Self-Compassion: We often hear about self-compassion, but how do we actually practice it in our daily lives? Tammy provides practical steps and exercises for cultivating self-compassion, which is crucial for healing our relationship with food.Being a 'Holder of Hope': Explore what it means to be a 'Holder of Hope' in the context of healing from a ruptured relationship with food. Tammy offers guidance on how practitioners can embody this concept to support their clients effectively.
Fueling Your Awesome: We close the episode with a unique perspective from Tammy on how she likes to "fuel her awesome"—both metaphorically and literally.
Key Takeaways:
Understanding the depth of our relationship with food and recognizing it as a form of relational intimacy can be a powerful tool for healing.Shame often drives negative cycles in our relationship with food; addressing it with self-compassion can break these cycles.The polyvagal theory provides a framework for understanding our emotional responses to food, offering a new lens for healing.Self-compassion is not just a concept but a daily practice that can significantly impact our well-being and our relationship with food.Holding hope for ourselves and our clients is a fundamental part of the healing journey.Connect with Tammy Beasley:
Connect with Tammy @TammybeasrdTune in to this enlightening episode to gain a fresh perspective on healing your relationship with food, and find out how you can be a 'Holder of Hope' for yourself and others!
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