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Counting down the top 10 podcasts of 2024!
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Grip strength correlates to longer life. So how to get better grip strength?
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Fehlende Folgen?
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Planning on setting goals for 2025? How should you plan and execute them?
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Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
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Have you considered doing German Volume Training? how should you do incorperate in your training?
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Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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Have you thought of or been intrested in testosterone therapy?
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Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
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How to become a hybrid athlete through your programming.
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Where do you start when wanting to build your mental toughness?
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How can you use your garage for both your gym and your car?
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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
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How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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Kettlebells can be some of the best workouts and tools in your gym.
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We like using the MAF method for Zone 2. Have you explored the MAF method?
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Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
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Want to be more powerful and explosive like a football player?
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We talk a lot about training but do you make sure to walk around enough?
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