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Hello …The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a unique opportunity to look inward and reflect on everything we've experienced this year?
In our latest episode, “December: A Moment to Look Inward", we’re inviting you to take a moment to pause and consciously reflect. Together with Luciano, we’re talking about how the hustle and bustle of this month can disconnect us from what’s most important: ourselves.
At the end of the year, it’s not about meeting all the world’s expectations, but about creating space to look inward and find peace with what we've lived. It’s the perfect moment to reflect, release what no longer serves us, and consciously close this chapter.
Wishing you a joyful holiday season and a December full of peace and reflection!
Big hugs! -
December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something:
What space are you making for yourself amid all of this?
Let’s do something different this year: let’s give ourselves a sacred pause. An opportunity to reconnect with oneself, release stress, and embrace calm.
In this week’s podcast, I’m sharing a 10-minute Kundalini meditation that can transform your day. It’s your moment of breathing, clarity, and connection.
Let’s awaken the Kundalini energy and allow it to flow through all our chakras (energy centers).
Kundalini meditation helps us connect body, mind, and spirit to reach a higher state of consciousness.
Because this month doesn’t have to mean chaos. You deserve peace.
A big hug. -
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In this new episode of the podcast, we’re addressing a hot topic: how to reconnect with our partner when routine, kids, or work emotionally disconnect us.
🎙️ In this episode, we’re discussing:
1. The story of Mateo and his wife, who managed to transform their relationship when they were on the brink of separation.
2. How routine, though necessary, can wear down a relationship if not balanced with moments of connection.
3. The difference between habits and rituals, and how the latter can revitalize love.
4. We will explore 5 simple and sustainable rituals, that transform relationships and renew them.
✨ Change is possible: Mateo and his wife achieved it by incorporating these small rituals filled with intention.
🎧 If you also feel like your relationship is on autopilot, listen to the episode and transform your relationship. -
Why does change scare us so much? Change can trigger anxiety and resistance, but it also provides us with the chance to evolve. Tune in to listen to our stories, strategies, and techniques to turn these fears into catalysts for growth.
✍️ We'll talk about the 3 most common fears during change processes:
1. Fear to Failure
2. Fear to Rejection
3. Fear to the Unknown
… and how to transform those fears into the drive you need to grow.
🚀 Practical Strategies:
We’ll guide you in expanding your Self-Awareness, Transforming Limiting Beliefs, and Rewriting Your Story.
Listen now to find the courage to make the change you’ve always wanted!
A big hug ❤ -
In this second part of the podcast, we’re exploring another three fundamental points (once again, with many, many examples!):
1. The art of asking questions
2. Handling emotions during a conflict
3. Setting Clear and Assertive Boundaries
Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast.
A big hug! -
In this first episode, we’re exploring three fundamental points (with many examples!):
1. Building Rapport
2. Listening More and Speaking Less
3. Asking What Instead of Why
Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast.
A big hug! -
Have you ever felt like doubt is holding you back? 🤔
In this episode of our podcast, we dive into how to relate to that inner voice that can paralyze us just when we need to move forward the most.
What you’ll learn:
1. See doubt as an ally: Instead of fearing it, discover how it can be part of your growth.
2. Act despite doubt: Learn that confidence builds with every small step you take.
3. Trust the process: The universe supports you when you dare to take the leap.
4. Don’t let doubt be an obstacle on your path to success.
Listen to our latest episode and start turning your fears into opportunities. -
Have you been feeling worried lately? Do you often find yourself imagining the worst-case scenarios? You’re not alone. We all face moments of worry, but there are ways to break free from that worry and return to a place of calm.
We invite you to join a powerful mindfulness meditation that combines deep breathing, visualization, reflection, and affirmations. This meditation will help you release the clouds of worry and connect with your inner light, transforming fears into peace and confidence.
In this meditation, you’ll learn to:
1. Recognize how worry is a "rehearsal of the worst."
2. Use 4-7-8 breathing techniques to calm the nervous system.
3. Reflect on what worry is and why it appears.
4. Visualize your worries dissolving, allowing the light of your inner being to transform any darkness into clarity.
5. Connect with empowering affirmations that help you let go of anxiety.
💡 Remember: Worry is just a mental rehearsal of the worst that could happen. In this moment, you have the power to create calm and balance from within.
A big hug -
Have you ever felt trapped in your thoughts and forgotten to live in the present? In our latest podcast, Luciano and I are sharing personal experiences and breaking down how to escape that mental trap and truly connect with our lives.
What happens when your mind controls you?
Constant rumination can trigger stress, anxiety, and affect your creativity. Imagine preparing for a work presentation and instead of focusing on it, getting lost in worries that only heighten your anxiety. This cycle can steal your joy and take control over your life.
So how can we reconnect with the present moment?
This is exactly what we’re addressing in a very practical way. From concrete and simple actions to breaking mental patterns that no longer serve us. -
This week’s podcast topic is probably one of the most requested in this space. My husband will be joining me as we decided to do a Q&A session about how to manage fluctuating sexual desire in couples.
Some of the questions we’ve asked ourselves are:
1. How do we communicate when one of us isn’t in the mood?
2. How can we avoid taking it personally?
3. What can we do to keep the spark of desire alive?
In the podcast, we’re sharing how to talk openly about our needs and how routine can affect sexual desire. We’ll also offer strategies to keep our emotional connection and how novelty can reignite the spark.
This episode is full of valuable insights and practical ideas based on Transpersonal Psychology, Transformational Coaching, and Mindfulness that will help strengthen your relationship.
Enjoy all this material! -
This week I’m bringing you something very special: a guided meditation specifically designed to help you calm yourself before a job interview, exam, and /or presentation. We know how stressful it can be to prepare for any of those events, and we want to offer you a powerful tool to feel calm, balanced, and confident.
This meditation combines mindfulness techniques and chakra alignment, helping you connect with your inner self and strengthen your positive energy. Find a quiet place, sit comfortably, and follow the instructions to reach a state of peace and mental clarity.
Here’s a preview of what you’ll find in this meditation:
-Conscious breathing: Learn to use your breath to release tension and center yourself.
-Chakra alignment: Connect and balance your energy centers, from the root to the crown.
-Mindfulness: Practice being present and letting go of stress from the past and future.
-Closing and gratitude: End the meditation with a sense of gratitude and preparation for your interview.
I hope you enjoy this meditation and that it helps you feel more confident and prepared for your next job interview. Good luck! -
Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude.
In this second part, we are going to talk about:
1. How to move from a state of confusion to a state of clarity
2. How to take the first steps and why they are important
3. How to exercise resilience, and its role in this process
4. How to develop a strong and abundant mindset, and its role in this process
5. When it comes to actions: self-efficacy
Enjoy! -
This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in life, we have expanded our follower's question to cover any difficult situations we may face and what we can do about them to come out stronger.
To share with you the perspective of Strategic Coaching and Transpersonal Psychology as well as our experiences, we will dedicate two podcasts to the topic.
In this first part of the podcast, we are going to talk about:
1. Fear’s ways in difficult situations
2. Anxious tendencies that may arise
3. How our past influences how we face our present
4. We are offering you the first set of tools to prepare for tough times (get ready for a lot!)
Enjoy! -
In the first part, we also focused on the root cause of this fear in order to face it deeply. We aimed to raise awareness so as not to just put a band-aid on the wound and just learn techniques without healing the underlying issue.
Today in this second part, we are going to focus purely and exclusively on techniques to overcome stage fright. We will focus on the before, during, and after stages of speaking in public (with Luciano’s experiences as well) from Coaching and Neuro-Linguistic Programming.
We know you're going to love it. Listen to it and please write to us sharing your experience.
A big hug! -
In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I struggled with this issue during a time of high stress and managed to overcome it. In this episode, I'm sharing my experience and that of some clients.
This fear manifests in various ways: from the typical stress before a presentation to absolute terror that can paralyze us at the mere thought of speaking in public. For many, it's more than just fear; it's an obstacle that can limit opportunities and hinder personal and professional growth.
That's why in the podcast, we'll delve into how to overcome this type of anxiety from the perspectives of NLP (Neuro-Linguistic Programming), strategic coaching, and Transpersonal Psychology. You’ll come away with tools you can always use.
I’ve also included a link to an article for Psychology and Mind that I wrote on the topic from another angle:
https://psicologiaymente.com/psicologia/tengo-miedo-a-hablar-en-publico-como-puedo-mejorar
I hope you enjoy all this material! -
This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when life is hectier and we feel more anxious, thus, it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages.
In case you are new to the podcast, let me tell you that tapping or EFT (Emotional Freedom Technique) is a therapy that combines principles of acupuncture with psychology. It involves gently tapping on specific points on the body, mainly on the face and torso, while focusing on emotional or physical issues that need to be addressed. Tapping stimulates the flow of energy along the body's meridians and promotes emotional balance, leading to a sense of relief and well-being.
Are you interested in the topic and want to know more? Subscribe to the podcast or write to me, and I'll send you:
• Tutorials and Introduction to Tapping Videos
• Tapping Session: Relax Your Inner Critic
• Tapping Session: Release Your Anxiety
• Tapping Session: Release Your Insecurities and Receive
Enjoy it! -
This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it's possible to honor life.
In the podcast, we're discussing:
1. Real-life examples of how we get trapped in our heads without realizing it (many are my own!)
2. The psychological and physiological effects of being stuck in our heads
3. What we can do to get out of the mental rut and start living
I'm also sharing an article I've written for Brainz magazine to enrich the discussion:
https://www.brainzmagazine.com/post/get-out-of-your-head-and-into-your-life
Enjoy, sending you a big hug! -
In this second part, we’re sharing a practical guide to raising our teenage children, where we’re going to discuss:
-How to resolve conflicts in our communication with our children
-How to establish healthy boundaries that they can understand and respect
-How to develop emotional intelligence skills in our parent-child relationships
-How to create a positive relationship with our teenagers
-How to foster continuous learning as a way of life.
In short, raising teenagers can be a challenge, but it is also an opportunity to grow and strengthen the relationship with our children. -
Raising a teenager can be an overwhelming challenge. We're sharing real experiences and delving into what teenagers go through at this stage and how it impacts those who raise them:
1. The Transition from Children to Teenagers
2. The Process of Individuation
3. Being Parents to Teenagers: A Constant Challenge
4. Suffering from Lack of Mutual Understanding
5. Real-life Examples
We hope you enjoy it! -
In this week's podcast, we’re exploring the complexities we face when trying to be authentic and genuine in a world that often puts pressure on us to fit into certain molds.
Have you ever found yourself hiding important parts of yourself to be accepted? Have you experienced the anxiety of not being able to express yourself freely for fear of judgment or criticism?
In the podcast, we’re unraveling these barriers that prevent us from showing ourselves as we truly are and discussing five powerful ways to overcome them. Get ready to dive into a journey of self-discovery and empowerment to reveal your true self.
We are:
1. Exploring the paradox of social media and its ideal of success
2. Discussing the story of two clients who are going through this issue
3. Talking about the concept of the shadow, developed by Carl Jung
4. Uncovering the most important limiting beliefs when it comes to this topic
5. Offering 5 powerful ways to reverse the fear of being authentically ourselves
We’re also sharing with you an article that I wrote for Brainz Magazine on the same topic but from a completely different angle:
https://www.brainzmagazine.com/post/how-to-stop-being-afraid-to-be-authentically-ourselves-overcoming-3-important-limiting-beliefs
We hope you enjoy all this material! - Mehr anzeigen
