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You paid a ton of money for that goalie stick. Today we’ll dive deep into how best to utilize that goalie stick to get your money’s worth. Does it matter how you hold it? How should you direct rebounds away from the net? Should you always aim for the puck when you poke check? Tune in and find out!
Find every episode at ExpeditionGoaltending.com.
If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Episode # 1 Why the puck keeps bouncing out of your glove Episode #6 Beginner’s Mind Episode #9 Reading the PlayI’d love to hear from you. Follow the show
@ExpeditionGoal1 on Twitter and Instagram
or
Send your emails to
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Let’s get our Tiniest Tendies off to a great start. Today’s episode covers what I think young goalies need most and I answer common questions I get from goalie parents.
If you are new to the Goalie’s Compass here are a few recommendations to get you started:
Episode # 10 Body language Episode #16 Self Talk Episode #21 Everything but hockeyFollow the show on twitter and Instagram @ExpeditionGoal1
If you have a specific question I did not address today, send your question to: [email protected]
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Fehlende Folgen?
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Welcome to Season 2!
This short episode is an update covering some format changes and upcoming topics.
If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Episode # 1 Why the puck keeps bouncing out of your glove Episode #17 Head Trajectory Episode #28 VisualizationFollow the show on Twitter or Instagram. @ExpeditonGoal1
Send your emails to [email protected]
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A minisode responding to a listener's question about reading the play.
You can following the podcast on Twitter and Instagram
@ ExpeditonGoal1
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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Do you lead with your butt when you shuffle? Or plop into your butterfly? Don’t worry, we can fix it. This episode is all about common skating mistakes and how to fix them. Streamline your movement so you can make more saves and have more fun.
The recommendation this week is #17 Head Trajectory. It ties in very nicely with today’s skating theme.
You can following the podcast on Twitter and Instagram
@ ExpeditonGoal1
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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No intro, no outro, no music. Just the guided Visualization from episode #28.
If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Episode # 5 Preparation #2 Can video games make you a better goalie? #19 How to battle slumpsFind all the episodes of this show at ExpeditionGoaltending.com
Send your questions to:
Follow the show on Twitter and Instagram @expeditiongoal1
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New to visualization? I bet you have questions. Who? What? When? Where? How? Today I answer all those questions and provide a guided visualization to help get you started.
If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Episode # 5 Preparation #2 Can video games make you a better goalie? #19 How to battle slumpsYou can find every episode at Expeditiongoaltending.com
Send your questions to
Follow the show on Twitter and Instagram @expeditiongoal1
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We all want to be the #1 at the end of the season. But what if you’re not? This episode explores ways to stay focused despite not logging game time.
If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Episode # 18 How to deal with negative feedback from Coaches Episode #3 How to get past bad goals Episode #4 Getting the most out of player focused practicesSend your questions to: [email protected]
Follow the show on Twitter or Instagram. @ExpeditonGoal1
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Are you a coach struggling to connect with your goalies? Today’s show is for you. I focus on ways to improve communication, practice with a purpose and build trust, so you can be a great leader for your goalies.
If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Episode # 1 Why the puck keeps popping out of your glove # 5 Preparation #10 Body Language #16 Self Talk #12 How to control the game from your crease # 21 Everything but hockeyFollow the show on Twitter or Instagram. @ExpeditonGoal1
Send your emails to [email protected]
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Today we finish your language lesson!
Follow the show on Twitter or Instagram. @ExpeditonGoal1
Send your emails to [email protected]
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There are as many ways to discuss the position as there are goalies out there. Like most languages, there are lots of words to know and multiple ways to say the same thing. We are going to talk about them all. Or at least as many as I can think of. :)
Follow the show on Twitter and Instagram @ExpeditionGoal1
Send your questions or comments to
The Expedition Awaits!
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What doesn’t kill you makes you stronger. After surviving 13 tax seasons, I have some suggestions for making your busy season, study season or hockey season stronger. Tune in to the Goalie’s Compass Podcast and find out how!
Follow the show on Twitter or Instagram @ ExpeditonGoal1
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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Don’t let traffic trash your game. Embrace the challenge and make your team think you can do magic. Tune in to the Goalie’s Compass Podcast and find out how!
Follow the show on Twitter and Instagram. @ ExpeditonGoal1
Make sure you visit ExpeditionGoaltending.com. That is the place to find all the episodes of this show.
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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After nearly 5 months of talking on a podcast, I was bound to say something dumb eventually. My cat/sound engineer Gromit stops by to walk on the keyboard and lay on my mouse. Enjoy these silly outtakes.
Follow the show on Twitter or Instagram @ ExpeditonGoal1
Make sure you visit ExpeditionGoaltending.com. That is the place to find all the other episodes of this show where I say the right things.
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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What do drumming, painting and gardening have to do with hockey? Nothing, and that’s the point. Let’s talk about everything but hockey and learn how all that nothing helps your game.
Follow the show on Twitter or Instagram @ ExpeditonGoal1
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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Travel can really disrupt your game. Long bus rides, unpredictable food choices and trouble sleeping all conspire to ruin your game. With a little planning, you can engineer your situation to ensure success. Tune in to the Goalie’s Compass Podcast and find out how!
@expeditiongoal1 on Twitter and Instagram
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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What do you do when you find yourself in a slump? Is it possible to make yourself slump proof?
Tune in to the Goalie’s Compass Podcast and find out!
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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How do you deal with negative feedback? Does the source or delivery matter? What do you do when you just don’t see eye to eye with a coach? I tackle all those questions on today’s show.
Listen now on Apple, Google and Spotify!
Do you have questions or comments?
I’d love to hear from you.
Send emails to
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Today’s show is a mini episode about an important lesson from my Momma, and some things I'm thankful for.
Visit ExpeditionGoaltending.com to find all the episodes of the show.
Do you have questions or comments?
I’d love to hear from you.
Follow the show @ExpeditionGoaltending on Instagram and Twitter
Send emails to:
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What is Head Trajectory? Why is it important? Is it something I should add to my game?
Today’s show is about tracking the puck with your whole face and how it helps your game. Listen now on Apple, Google, and Spotify!
Visit ExpeditionGoaltending.com to find all the episodes of the show.
Do you have questions or comments?
I’d love to hear from you.
Follow the show @ExpeditionGoaltending on Instagram and Twitter
Send emails to:
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