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In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.
Key Takeaways:
Our Human Design energy type provides a roadmap for how we naturally show up in the world and can guide us toward alignment and fulfillment.Combining Human Design with IFS can reveal and support parts of ourselves that might feel unseen or misunderstood in conventional approaches.Understanding our unique decision-making strategies through Human Design helps us make choices that resonate with our true selves, especially in navigating life’s transitions and challenges.Learn more about Caitlan Siegenthaler at:
https://www.instagram.com/caitlansiegenthaler
https://www.instagram.com/returnpod
https://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f---
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In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients.
Meditation For Therapists:
Hands to heart and belly.Notice any sensations in your body.Generate heart energy.Send it to parts of you that need it.Reflect on your client list: those that are doing well and those that are suffering the most.Do you and your parts all agree to work with this client?What fears do you and your parts hold around being unable to help everyone?Notice what parts of you come up.Be with their fears, send them love.What do they need from you before, during, or after the next session with this client?What do they need from you as a follow-up after today?Wrap up mindfully.---
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In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.
Key Takeaways:
Understanding the Polyvagal Theory: The polyvagal theory explains how our nervous system responds to stress, anxiety, and safety cues, helping us recognize why we may feel anxious in certain situations.Fight, Flight, Freeze Responses: Anxiety can trigger various survival responses like fight, flight, or freeze. Learning to identify these reactions helps us become more aware of our body's needs and responses to stress.Regulating Through Breath and Connection: Techniques like deep breathing, grounding, and engaging in safe relationships can help regulate our nervous system, shifting us from anxiety to a state of calm.Learn more about Natalie Deering at https://www.ndwellnessservices.com/
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In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality.
Key Takeaways:
Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.Trauma isn’t something to get rid of but a stored resource that can be transformed into energy and life force through movement.Qigong and dance can offer fun and deeply pleasurable ways to access our emotional energy and heal.Learn more about Elia Mrak at www.eliamrak.com
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P.S.: I’m still taking suggestions on what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on course or group topics. You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
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In this impromptu consultation with Monica Cavalcante, I answer her questions about incorporating Internal Family Systems (IFS) into therapeutic practice. We explore essential topics, including how to introduce IFS to clients, the nuances of self and self-energy, and navigating clients' intuitive responses during sessions.
If you’re a therapist curious about integrating IFS into your work, this episode is filled with insights and practical tips to enhance your practice. For those who are not therapists but are interested in understanding more about IFS and its transformative potential for self-exploration and healing, this episode offers valuable insights that can enhance your healing journey.Key Takeaways:
Personalized Understanding of Self-Energy: Encourage clients to define their concept of self and self-energy in ways that resonate with their beliefs and experiences, fostering a deeper connection to their healing journey.Honoring Intuition in Therapy: Be mindful of the client's intuition throughout the therapeutic process, ensuring that they feel safe and empowered to voice any discomfort with the IFS approach.Therapist's Role: Acknowledge the inherent power dynamics in therapy, and strive to foster an environment where clients feel free to express their needs and boundaries.---
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📣 P.S: I’d love to know what you’d like to see more from me!
I’m considering creating a course or group and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101, or anything else.
You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7 -
In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching race-related topics with curiosity and compassion.
Key Takeaways:
Curiosity Over Defensiveness
Approaching conversations about race with curiosity helps reduce defensiveness and fosters meaningful dialogue.Building Capacity for Discomfort
Learning to sit with discomfort is essential for addressing difficult topics like race and trauma.The Role of Repair in Relationships
Repairing ruptures in relationships, especially around race, is crucial for healthy, ongoing connection.Learn more about Dr. Nathalie Edmond at https://www.drnatedmond.com/
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P.S. I’d love to know what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101 course, or anything else! You can vote or share your thoughts by clicking this link https://forms.gle/NjoaZEEVKwmVHvyb6 -
In this episode of Going Inside, I sit down with Sara Avant Stover, a women’s leadership coach and author who blends Internal Family Systems (IFS) with entrepreneurship. We dive deep into how IFS can help entrepreneurs find balance between work and life, explore the motivations behind our drive to be productive, and discuss how tapping into our inner resources can enhance our work and overall well-being.
Key Takeaways:
IFS as a Tool for Slowing Down:
IFS helps us tap into our inner resources, slowing down workaholic tendencies and fostering curiosity about the parts of us driving over productivity.Balancing Business with Self-Care:
Sara shares her experience of taking a month-long sabbatical each year to recharge, explaining how stepping away from work brings fresh clarity and helps create a more sustainable, simplified approach to business.Listening to Our Higher Self:
IFS encourages us to hold "inner family meetings," where we bring our parts to the table and tap into our innate confidence and clarity as leaders, finding new ways to approach entrepreneurship.Learn more about Sara Avant Stover at https://saraavantstover.com/
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In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out.
Below are the 8 F’s of Dr. Laura's Nondual IFS:
1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as feels natural.
2. Feel-through—Inquire "Am I this part, thought, emotion, sensation?" Sense the presence that remains when each part is felt-through deeply. This helps uncover your true Self.
3. Field—Open to all parts from the spacious field of Self's awareness that underlies all experiences, thoughts, and sensations.
4. Friend—With unconditional friendship, attune to and embrace even extreme parts, listening to their stories and core beliefs.
5. Flow—Sense the Self harmonizing and flowing with different energies, allowing the paradox of individuality and oneness.
6. Fluid—Notice the fluid boundaries and lack of separation between Self and parts, inner and outer.
7. Freedom—As integration unfolds, feel the freedom of open, peaceful flow within the universal field.
8. Fulfilment/Fullness—Experience the richness of this present moment without craving any other state
Learn more about Dr. Laura Patryas at https://www.drlaurapatryas.org/ Tune into Dr. Laura's IFS Nondual Meditation---
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In this episode of Going Inside: Healing Trauma from the Inside Out, I’m joined once again by Bob Falconer to dive into the intersection of trauma, Internal Family Systems (IFS) therapy, and spirit-based work. Bob shares his personal journey into embracing spirituality within therapy, despite initial resistance within the IFS community. We dive into profound topics about connection to Spirit Guides, working with Unattached Burdens, and much more.
Key Takeaways:
1. Spirituality in Therapy - Bob shares how his work increasingly focuses on spirit-based therapy, emphasizing the importance of a spiritual connection that remains present even during intense suffering.
2. Thoughts on Other Therapeutic Models - We reflect on the damage caused by certain therapeutic models, especially those emphasizing therapist authority and disempowering clients. It’s important to question the roots of these models, including IFS, and maintain humility in their application.
3. Humility as Therapists - It’s important to have humility in therapy, recognizing that while we have tools and knowledge as therapists, there is still much we don’t know. We must honor clients’ systems and maintain an open, questioning attitude toward therapeutic models.
Learn more about Bob Falconer at https://robertfalconer.us/
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In this episode of Going Inside: Healing Trauma From The Inside Out, David Polidi leads a roundtable discussion of IFS podcasters–Tammy Sollenberger, Natalie Deering, Tim Fortescue, and myself, John Clarke. We explore the internal conflicts and polarizations that arise during creative projects like starting a podcast, how trauma disconnects us from our authentic selves, and the role of Internal Family Systems Therapy in reconnecting with self-energy. Together, they share personal insights on finding clarity, overcoming fears, and deepening self-awareness through IFS.
Key Takeaways:
Balancing Internal Polarities: We explore how internal conflicts, such as fear and ambition, can delay meaningful actions. Using IFS, we’ve learned to harmonize these parts to make authentic decisions.Spiritual Healing and Trauma: I explain that addressing trauma involves both physical and spiritual healing. IFS provides a pathway to reconnect with one's spirituality and heal from past traumas.IFS for Self-Connection: Tammy Sollenberger discusses how IFS aids in reconnecting with one's core self, facilitating deeper self-awareness and healing from trauma.Follow David Polidi at https://www.instagram.com/empowered.through.compassion/
Follow Natalie Deering at https://www.instagram.com/nataliedeering/
Follow Tammy Sollenberger at https://www.instagram.com/ifs.tammy/
Follow Tim Fortescue at https://www.instagram.com/ifscoachtimfortescue/---
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In this solo episode of "Going Inside," I dive deep into the concept of Self and Self-energy in the context of Internal Family Systems (IFS) therapy. While IFS often begins with discussions about our inner parts—like the perfectionist, the inner critic, or the inner child—I believe that the true heart of the model lies in understanding and accessing Self-energy. Whether you're familiar with IFS or new to the concept, this episode will help you connect with the innate wisdom and healing energy that exists within you.
Key Takeaways:
1. What is Self and Self-Energy?
2. The 8 C’s—curiosity, compassion, clarity, connectedness, creativity, courage, confidence, and calm—are essential qualities of Self-energy in IFS.
3. The 5 P’s—patience, perspective, presence, playfulness, and persistence—enhance our ability to connect with and heal our inner parts.
4. At its core, IFS is about cultivating love for ourselves and others, enabling deep healing and transformation.
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In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Virginia Jenkins, a mindfulness-based IFS therapist, to delve deep into the complexities of resistance and how it manifests in trauma healing. We explore the nuances of why clients might resist taking care of their own parts and the importance of honoring resistance rather than bypassing it. We also discuss practical tools for both therapists and clients to approach stuckness with compassion and curiosity, rather than frustration.
Key Takeaways:
Honoring Resistance: Resistance in IFS therapy often signals deeper pain and unmet needs. It’s crucial to approach it with respect and patience, recognizing that it often arises from a place of deep emotional wounds.Sitting with Stuckness: Virginia introduces a powerful exercise called "Sitting at the Wall," which emphasizes the importance of not pushing past resistance too quickly. This approach allows for the underlying grief and pain to be fully acknowledged and worked through.How Therapists Work with Resistance: As therapists, it’s important to recognize when our own parts might be getting activated by a client’s resistance. By doing a "U-turn" and connecting with our own self-energy, we can better support our clients in their healing journey.Learn more about Virginia at https://www.theresistancetherapist.com/
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In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapy. Both approaches are effective in trauma treatment, but each has its unique strengths. I delve into how EMDR can help desensitize traumatic memories by engaging both sides of the brain, while IFS offers a more holistic approach, focusing on connecting with your core Self and healing internal parts. Whether you're dealing with trauma, anxiety, or relationship issues, understanding these therapies can help you decide which might be the best fit for your healing journey!
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In this episode of Going Inside: Healing Trauma From the Inside Out, I guide Sophia through our fourth Internal Family Systems (IFS) session together, uncovering the complex dynamics that have held her back in her healing journey. As she confronts the reality of her relationship with her mother, Sophia realizes that much of it is based on shame and avoidance. We work through this attachment in the session.
Key Takeaways:
1. Healing often requires letting go of unhealthy attachments, even with loved ones.
2. True growth comes from recognizing and embracing self-reliance.
3. Confronting uncomfortable truths can lead to greater emotional freedom and joy.---
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In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, exploring how Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic work contribute to healing. I reflect on my personal journey with these modalities and share insights on how each approach uniquely addresses trauma.
Key Takeaways:
Integration of Modalities: Combining IFS, EMDR, and somatic therapy offers a comprehensive approach to trauma treatment, each addressing different aspects of the healing process.Self Energy and Empowerment: I highlight the role of IFS in connecting clients to their core self and intuition.EMDR for Memory Processing: I share how EMDR is an effective tool for reducing the impact of traumatic memories by facilitating proper memory consolidation.Somatic Work and the Nervous System: I dive into how somatic therapy helps clients renegotiate trauma by addressing the nervous system’s response.---
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In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) therapy session. We revisit and deepen our work with the younger part, exploring its need for control and safety, and ultimately releasing significant legacy burdens. This session highlights the importance of transferring responsibilities and finding new ways to fill the spaces left by released burdens.
Key Takeaways:
Acknowledge the need for control that parts may carry and explore their origins.Encourage parts to hand over responsibilities too heavy for them to bear.Replace the burdens with positive and active experiences to foster healing.Continually check in with parts to provide ongoing support and adjustment.---
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In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS) therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world.
Key Takeaways:
Build trust and safety with parts to show them that the present is free from past dangers.Our brain symbolizes burdens in many different ways. We use the elements to get rid of them.Visualizing positive energy or light to replace negative emotions is imperative in our healing journey.Download my Free IFS Meditation:
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In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely explore her parts through Internal Family Systems (IFS) Therapy. I help Sophia work towards healing her binge eating disorder by reconnecting with fragmented parts of herself.
Key Takeaways:
Connecting with Multiple Parts: Sophia engages with different parts, navigating feelings of abandonment and unmet needs from her past. I guide her through acknowledging and comforting these parts, fostering a sense of safety and validation.Healing Through Connection: Sophia discovers how offering unconditional acceptance to her inner parts allows for healing and integration.Support From Spirit Guides: Sophia welcomes a maternal figure, what seems to be a spirit guide, into her inner world. This guide supports Sophia in nurturing and caring for one of her parts, symbolizing the presence of wisdom and protection in her healing process.Download my Free IFS Meditation:
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In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Laura” through a live Internal Family Systems demo. We delve into her struggles with depression post-college, the pressure from unmet expectations, and her journey towards self-compassion and understanding.
Key Takeaways:
Depression and Unmet Potential: Laura opens up about how she felt lost and immobilized by depression after graduating from college, this made her feel stuck and disconnected from the things she loved and studied for.Spirit Guides: We connect with one of Laura's spirit guides who appears as a younger part from that tough time.Self-Compassion: I guide Laura in having a compassionate conversation with this part, acknowledging the shame and grief she felt during that time.---
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In this episode of Going Inside: Healing Trauma from the Inside Out, I had the pleasure of speaking with David Polidi, a fellow podcaster and social worker practicing IFS and EMDR. We delved into the transformative power of Internal Family Systems (IFS) therapy, sharing personal experiences and discussing its ability to heal trauma and foster self-discovery.
Key Takeaways from this Episode:
1. Transformative Power of IFS Therapy:
David shared an impactful IFS session where he connected with a part of himself that was a drowning child. Through self-energy and patience, this part underwent a spontaneous unburdening.
2. Integration of Spirituality in Therapy:
We discussed how spirituality can be seamlessly integrated into therapeutic practices.
3. Continuous Learning and Sharing in the IFS Community:
We expressed gratitude for the opportunity to learn from and share with other experts in the field like Bob Falconer and Michael Hunter. It's important to spread these insights to a broader audience, enriching the collective understanding of IFS therapy.Learn more about David at https://www.empoweredthroughcompassion.com/
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