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Ken has been working with grievers for close to 30 years and what he has consistently heard from them, be they children or elderly, are things people say that are just not helpful. Granted as a society we are “grief averse” which often makes conversations around supporting grievers an awkward one. It doesn’t have to be this way. In this episode Ken lays out words and phrases that are conversations enders, offensive, or simply not supportive. In its place he substitutes conversation starters, words to engage and acknowledge loss that can increase our connectedness during vulnerable times.
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This is the title of Colin Campbell’s highly impactful book chronicling his grief process in the aftermath of the death of his two teenage children. Ruby and Hart were killed by a drunk and high driver in 2019. A week after their death Colin began writing an acclaimed play titled Grief: A One Man Shitshow. With rawness, rage, and humor we walk the painful steps with him. When the pandemic began the show was put on hold and gave birth to the book. Filled with helpful “action steps”, it’s a must read for grievers and this episode a must listen.
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Note: This is a re-broadcasted episode that originally aired on Nov. 29, 2023.
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The concept of mindfulness is discussed liberally in our culture. We may have a notion that mindfulness can help us feel calm, relaxed and at peace. While this all can be true, mindfulness is really centered on sitting with whatever arises in the present moment. Here is where mindfulness is such a helpful practice for grievers. What arises is not always pleasant, we may have upsetting thoughts. However, these thoughts could be the pathway towards feeling more peaceful. With mindfulness practice we are acknowledging, not avoiding, or minimizing, our pain. In this manner we engage and learn to manage grief. Ken and Ariel dive deep into mindfulness and the benefits of “practice”.
https://dr-arielbotta.com/
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We often ascribe a higher status to performers and athletes. We can see them as somehow impervious to grief, loss, and pain. We may recognize their physical pain and resilience to get back to where they were. However, with grief we are never the same after a loss, thus the concept of resilience and returning to “normal” falls to the side. Performers and athletes grieve the loss of a season or show ending along with that of the community which was established. They grieve physical injuries, retirements, not “making the cut” or expectations being unmet. Dr Tasha Trujillo is a performance and sports psychologist well versed in this topic. Her new book And She Was Never the Same Again is a multigenerational memoir which dives into many of these areas as well as other areas we may not think of loss arising.
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It’s the summer and if you’re a child it can and should be a time of play! This episode is part 2 of 2, and is dedicated to the fine art of play.
When Ken got together with Steve and Jon their cumulative years of experience using play as a therapeutic tool was close to 100 years. Steve is the Chief Playmaker for the Life is Good Playmakers and Jon is the Executive Director at the Children’s Room. Both programs have their own unique approach toward supporting children as does Ken’s experience as Director of the Academy of Physical and Social Development. The conversation for this podcast is quite, well, ….. playful!
https://www.lifeisgood.com/playmakerproject/project-home.html
https://childrensroom.org/
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Download Ken’s free PDF, “What to say when you don’t know what to say” HERE
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It’s the summer and if you’re a child it can and should be a time of play! This episode is part 1 of 2, and is dedicated to the fine art of play.
When Ken got together with Steve and Jon their cumulative years of experience using play as a therapeutic tool was close to 100 years. Steve is the Chief Playmaker for the Life is Good Playmakers and Jon is the Executive Director at the Children’s Room. Both programs have their own unique approach toward supporting children as does Ken’s experience as Director of the Academy of Physical and Social Development. The conversation for this podcast is quite, well, ….. playful!
Part 2 will drop later this month!
https://www.lifeisgood.com/playmakerproject/project-home.html
https://childrensroom.org/
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The title of this episode is also the title of Christina’s new book. As a mental health provider, teacher, trainer, artist and griever Christina has supported thousands in their grief process in multiple ways. She has developed grief support concepts such as The Waiting Room and The Life Reentry Model. When speaking with Christina wisdom flows from her words and she is one of the rare people whose knowledge translates beautifully to the written word. Ken and Christina also discuss her two previous books: Second Firsts and Where Did You Go?.
Link to her website: https://christinarasmussen.com/
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What do you do when an unfathomable tragedy such as losing both your parents at the age of 3 happens to you? You grow up to be a grief therapist who supports those who are members of the parentless, parents club. While Randi’s grief support expands to many walking their first steps after a loss it is with honor and dignity, she contributes to the healing of those who are parentless parents. She discusses utilizing, individual, group, and family counseling along with the use of rituals in an impassioned way in talking with Ken.
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Chronic mental health and mental illness impact not only those who suffer from them but also their extended families and support systems. There are associated losses around expectations and hopes for those connected to the person. A diagnosis and a hospitalization can be traumatic and have a feeling of grief for the “patient” as well as their networks. The corresponding feelings are often thought of as behavioral responses but might have their roots in grief reactions. Similarly, the stigma of mental illness parallels stigmatized deaths. Craig Keefe is a social worker who has been the Executive Director of Clinical Services for an inpatient psychiatric hospital. He and Ken discuss these non-death losses in this episode.
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Our autonomic nervous system (ANS) is our friend. It tries to protect us when we are faced with threat, danger, or any time we perceive the situation to not be safe. The ANS controls unconscious bodily processes and has two main branches. The sympathetic branch controls our fight or flight responses while the parasympathetic branch helps us to "rest and digest" and feel emotionally safe and socially engaged. However, a very primitive aspect of the parasympathetic branch controls our freeze response and can slow us down and generate feelings of hopelessness and a perception of the world being dark and dangerous. Our previous experience of trauma and loss help determine how these systems balance each other. Sometimes the nervous system overreacts, and sometimes it under-reacts. Matt and Ken discuss strategies and interventions for keeping ourselves aligned when we have been thrown out of alignment by overwhelming circumstances.
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Approximately 85% of the kids the My Life, My Choice program serves in eastern Ma are involved with DCF. Just by being in DCF care indicates a history of trauma before being trafficked. Wherever there is trauma there is grief. Lisa co-developed and co-executive directs My Life, My Choice. The program she has developed incorporates a survivor led staff focusing on values of empowerment, equity, community, and unconditional love to name a few.
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Visit the My Life, My Choice website here: https://www.mylifemychoice.org/
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What is EMDR? Perhaps you’ve heard of it but don’t know what it is. Eye Movement Desensitization and Reprocessing. While practitioners may vary their approach to implementing this form of therapy the intended outcomes are similar: Reduce the stress and distress connected to traumatic memories. Dance Movement Therapy utilizes the connection between movement and emotion to aid in people gaining greater physical, emotional, and cognitive awareness. This will ultimately improve one’s mental health. Genevieve’s psychotherapy practice blends EMDR and DMT to promote healing in those who are grieving, have experienced trauma, are anxious and/or have low self-esteem.
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People can come to know us through the activities we engage in. What happens to our identity when we are absent from those activities? When we sustain a physical injury that prohibits us from doing the things we like to do, we lose a little piece of who we are. Physical therapy may heal the physical problem but what about the psychological part? That can take longer, extending our time away from ‘who we are’. Jane is a psychologist well versed in the psychological response and recovery from physical injury. She shares her knowledge with Ken in this episode.
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Loss is continuous throughout our lifetime. Even though we know this our instinct might be to push away this reality. When we have had complicated, continuous and/or traumatic loss these can trigger additional mental health issues. There are many interventions and paths to help reduce the suffering. When “nothing works” the use of Esketamine in conjunction with treatments can aid in ‘treatment-resistant’ clients. Kurt is a social worker and the vice president of community partnerships at the Brattleboro Retreat in Vermont. He and Ken talk about the impact of loss, use of esketamine, and the new frontier of using psychedelics.
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Approximately 25% of women have some type of reproductive health issues. These can range from being able to get pregnant, stay pregnant or have post pregnancy complications. Both females and males have a birth story. This story can start when they are very young and begin to think what it may be like to be a parent one day. When conception is not as simple as “just getting pregnant”, grief and the associated mental health concerns can arise. Further, the intense personal nature of reproductive health issues can silence those going through it - intensifying the loss response. Ken and Julie discuss the often-unaddressed loss issues related to reproductive health challenges.
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Cory is a news anchor for NBC10 Boston. He has also worked as a field and investigative reporter during his career. In this episode Cory, an Edward Murrow and Emmy award winner, describes how many stories in the news involve grief – from death or non-death losses. Covering loss can have an impact on the mind and soul of the reporter. Reporters are humans too and when your job requires you to engage traumatic scenes and talk with people who are having “maybe the worst day of their life” it’s a lot to manage. Reporters do this daily! Cory speaks with dedication and clarity of how to do the work in a compassionate manner.
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When Sasha was 7 years old, she knew she experienced things differently than others her age. She had visions and images of those in another world. While this felt confusing, overwhelming, and scary, over time she cultivated this gift into being a conduit between those grieving someone who had died and the deceased. She knows when she gets the vibrational feeling connecting into others and when she doesn’t. With genuine authenticity and unrelenting compassion Sasha describes the healing process that comes through for psychic mediums and how they help grievers.
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While some people are familiar with birth doulas not many are aware of death doulas. Birth doulas help prospective parents bring a child into the world, death doulas assist people in helping their loved ones exit the world. Pamela is a certified death doula and describes how they help the bereaved embrace loss through empowerment and awareness of options to celebrate a life. “Living wakes” and the use of psychedelic assisted support are among the many options discussed in this episode.
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After the sudden and tragic losses of her brother and teenage son within a short period of time, songs Deb had written previously took on new meaning and purpose. Further, the need for movement, expressing through art and nature and connecting with others was never more paramount. This culminated with her book, Book of Walks. In this spirited episode Ken and Deb discuss this process of moving through highly intense and acute grief to having a shared experience with nature and others.
To view a video of Deb's contribution to the Solstice Celebration at Mount Auburn Cemetary, click this link: https://www.debtoddwheeler.org/news
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In 2022 the Grief in Brief podcast engaged in discussions with Authors Rebecca Soffer and E.B. Bartels. Also presented in back-to-back format is Rebecca discussing Modern Loss: Candid Conversations About Loss: Beginners Welcome in the previously re-broadcasted episode, and E.B. leading us through pet loss conversations in Good Grief; On Loving Pets, Here and Hereafter in this one.
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