Folgen
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In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, to dive into the importance of protecting momentum in business partnerships and the power of alignment and role clarity. We discuss strategies for sustaining growth, including establishing clear job roles, managing risk in partnerships, and having honest discussions about business goals. Nickie and I explore how decision-making and efficiency can make or break a team and the practical steps to ensure everyone remains on the same page.
This conversation offers valuable insights into the art of partnership dynamics, balancing assertiveness with collaboration, and the ways leaders can focus on what truly matters to create sustainable success.
Timestamps:
- [0:00] – Sneak peek into the episode.
- [1:08] – Opening remarks and welcome to the episode.
- [1:30] – Nickie’s thoughts on decaf coffee and breaking habits.
- [2:17] – Discussing Justin’s supplement company and recent business partner meeting.
- [3:28] – Launch hierarchy and the challenges of supplement formulation.
- [5:14] – Product refinement issues and Justin’s sleep formula experience.
- [6:36] – Unique delivery method for supplements and its effectiveness.
- [8:12] – Justin's team achieved their best financial day with three big contracts secured.
- [9:20] – Nickie explains the value of partner meetings for alignment and efficiency.
- [11:50] – The importance of being in the “honeymoon stage” in partnerships and how to maintain momentum.
- [14:00] – Identifying transitions in business and moving from idea generation to implementation.
- [16:30] – Justin reflects on gaining momentum after starting work with Nickie.
- [19:40] – Protecting momentum and maintaining team alignment through regular updates.
- [20:55] – Justin’s role in formulation and scaling within the company.
- [23:15] – The importance of each partner’s role for sustainable growth.
- [26:00] – Balancing risks and rewards, and the need to make strategic moves.
- [28:22] – Partner dynamics and defining each person’s strengths and responsibilities.
- [30:14] – Nickie emphasizes the need for defined roles and reducing role overlap.
- [32:45] – Reflecting on Casey and Lesly’s strengths and how they complement Justin’s.
- [35:40] – Strategies for managing impulsive decision-making in business.
- [37:50] – Nickie advises establishing job descriptions for clarity.
- [39:25] – The importance of reviewing agreements and alignment post-meetings.
- [41:10] – Practical tips on ending meetings with “What did we agree on?” to ensure clarity.
- [44:30] – Nickie encourages the practice of “protecting momentum” through consistency and agreement.Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, for another impactful coaching session where we dive into the concept of vulnerability in leadership, setting clear boundaries, and honing emotional intelligence. We explore the journey to self-awareness, managing emotions in high-stakes situations, and how true transparency can elevate both personal and professional relationships. Nickie shares strategies to approach difficult conversations with authenticity and respect, emphasizing the balance between power and grace in leadership.
This episode is filled with actionable advice on achieving emotional maturity, improving interpersonal communication, and ensuring the impact of your words aligns with your intentions. If you're working on improving your leadership skills or looking to cultivate meaningful connections, this episode is packed with valuable lessons.
Timestamps:
- [00:00] – Sneak peek into the episode.
- [2:33] – Introduction to the episode: CEO Coaching Session #7 with Nickie Froiland.
- [3:06] – Reflections on vulnerability, why it isn’t scary, and its importance in relationships.
- [6:15] – Dealing with financial pressures in business and how big investments can drive growth.
- [8:45] – Breaking down high revenue and understanding operational expenses in business.
- [10:10] – Insights on sales and adjusting agency percentages in business partnerships.
- [13:05] – Setting a pattern for difficult conversations and the importance of honesty in breakups and business exits.
- [16:00] – Navigating the Austin dating scene and the practice of pattern disruption in relationships.
- [19:00] – Learning about honesty from family dynamics and the struggle to unlearn old habits.
- [22:35] – Self-awareness and emotional intelligence: Improving responses versus reactions.
- [24:25] – Nickie’s inspiration for becoming more emotionally intelligent through a role model.
- [27:30] – Balancing authenticity with emotional intelligence and avoiding inauthentic responses.
- [30:50] – Setting boundaries and asking intentional questions in relationships.
- [33:15] – Refining communication to enhance the impact rather than forcing it.
- [36:45] – Building elegance in communication and developing self-awareness for positive impact.
- [41:05] – Addressing triggers in relationships and work; balancing immediate responses and internal processing.
- [47:15] – Practicing patience and choosing silence to enhance emotional intelligence.
- [50:20] – Implementing mindfulness techniques to maintain authenticity in difficult conversations.
- [55:35] – Final reflections on elegance, intentionality, and setting a loving tone in transparent communication.Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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Fehlende Folgen?
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In this episode of the Grow or Die podcast, I sit down with Casey and Lesly, the powerhouse duo behind Eminent Nutrition, to uncover the complexities of the supplement industry. We delve into the importance of integrity, transparency, and quality in supplement production, discussing how Eminent Nutrition ensures its products truly deliver. Casey shares the journey that led to founding Eminent, his experiences with subpar industry practices, and how Eminent's focus on optimal dosing and transparency sets it apart. Lesly also gives a unique perspective on balancing personal and business life, sharing the challenges and rewards of working alongside a partner.
Throughout the episode, we tackle topics such as the misuse of proprietary blends, the science behind quality ingredients, and the journey of building a brand based on integrity. This episode is packed with valuable insights for fitness enthusiasts, entrepreneurs, and anyone interested in the “behind-the-scenes” of the supplement industry.
Timestamps:
- [0:00] – Introduction to Casey and Lesly of Eminent Nutrition, and the importance of transparency in supplements.
- [3:00] – Discussing the supplement industry’s lack of transparency and Casey’s motivation to found Eminent.
- [5:45] – Challenges in maintaining product integrity and using premium ingredients.
- [8:12] – Explaining the problem with proprietary blends and their impact on product quality.
- [10:30] – Casey shares his journey in the industry and the importance of transparency with consumers.
- [13:05] – Lesly’s perspective on balancing business and personal life as a partner and business co-owner.
- [16:40] – Importance of dosing, bioavailability, and ingredient choice at Eminent.
- [19:15] – The science behind amino acids like taurine and their role in high-quality supplements.
- [21:55] – The risks of low-quality supplements and Casey’s mission to create effective, clean products.
- [24:30] – Lesly’s focus on creating an enhanced consumer experience through product flavor and texture.
- [27:20] – Upcoming products from Eminent, including an electrolyte blend and unique sublingual options.
- [30:15] – Casey on continuous innovation, integrity, and customer education at Eminent.
- [33:40] – Reflecting on the role of delayed gratification in building a sustainable business.
- [36:00] – Discussion on ensuring product quality through certifications and adherence to industry standards.
- [39:10] – Insights into quality control at Eminent, including testing for potency and purity.
- [42:00] – The importance of consistency in formulations and how it impacts consumer trust.
- [45:30] – Casey talks about long-term vision for Eminent and how he plans to impact the supplement industry.
- [49:00] – Lesly on the role of brand authenticity and community building in creating a lasting business.
- [52:15] – Casey explains the key differences between Eminent and typical mass-market brands.
- [55:10] – How Eminent Nutrition integrates consumer feedback and community support into product development.
- [58:30] – Final reflections from Casey and Lesly on the future of Eminent and their dedication to quality and integrity in the supplement industry.
Links and Resources:
Shop Eminent Nutrition: https://www.eminentnutrition.com/
Follow Eminent On Instagram: @eminentnutrition
Follow Casey On Instagram: @caseybarnette
Follow Lesly On Instagram: @leslylovefit
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of "Grow or Die", I sit down with my CEO coach, Nickie Froiland, to discuss the real meaning of success and how redefining it can lead to a more fulfilling life. We explore the contrast between material success and true bliss, unpacking how we often chase societal definitions of achievement without stopping to define our own values. Nickie challenges me to connect deeply with my authentic self, and we dive into concepts like embracing discomfort, balancing entrepreneurship with personal well-being, and the importance of consistent authenticity.
This episode is full of insights on letting go of guilt, understanding your body’s signals, and shifting from a stress-driven lifestyle to one of purpose and peace. If you’re a business owner or anyone trying to balance success and personal fulfillment, this episode will give you actionable steps to grow and thrive.
Timestamps:
- [00:28] – Introduction to the episode and reflections on true success versus perceived success.
- [3:06] – Nickie and I explore the concept of happiness as a better measure of success.
- [6:14] – Defining entrepreneurship: betting on your innovative ideas and mindset.
- [9:46] – Learning from role models like Elon Musk and the importance of innovative thinking.
- [11:50] – Nickie introduces the idea of after-action reviews and learning from mistakes.
- [14:30] – Authenticity and the value of knowing who you are—and who you are not.
- [16:50] – Consistency as a foundation for trust in business and relationships.
- [20:45] – Justin shares about investing in a new sales strategy and the discomfort it brings.
- [24:15] – Discussing materialism versus meaningful connections and memories.
- [28:10] – Finding joy in simplicity: how decluttering opens up mental space.
- [31:20] – Nickie’s advice on listening to your body to make mindful decisions.
- [35:05] – Using authenticity as a tool for business growth and aligning with your audience.
- [38:00] – Understanding the link between mental stress and physical health.
- [43:00] – Nickie’s take on idolizing values like bliss and happiness instead of external markers.
- [46:45] – Justin’s reflections on scaling, growth, and the tension that comes with responsibility.
- [54:00] – Final thoughts on turning guilt into gratitude and connecting with your body’s needs.Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of the Grow or Die podcast, I sit down with Justin Cross, the founder of Earn Your Booze, to talk about entrepreneurship, personal growth, and the challenges of breaking away from a conventional career path. Justin shares his personal story of leaving a secure aerospace engineering job to pursue his passion for fitness and business, despite the doubt and skepticism he faced from friends and family.
We dive into the mindset required to make such a bold transition and how to overcome the negativity that often comes with chasing a dream. Justin also gives valuable insight into the concept of “earning” your rewards in life—whether it’s fitness, success, or even relaxation—through hard work and delayed gratification. This episode is filled with motivational tips, discussions on building resilience, and practical advice for anyone looking to take control of their life, especially those ready to break away from the status quo and start their own ventures.
Timestamps:
- [00:28] – Sneak peak into the episode.
- [06:14] – Exploring the dopamine-driven society and how men are becoming trapped in instant gratification cycles.
- [10:45] – The connection between physical fitness, discipline, and success in business and life.
- [13:19] – Breaking away from distractions such as sports and entertainment to focus on personal and professional growth.
- [16:50] – The origin of *Earn Your Booze* and the challenges Justin faced when launching the brand.
- [19:00] – Discussing Elon Musk's recent accomplishments and how his perseverance serves as inspiration for entrepreneurs.
- [22:35] – Justin Mihaly and Justin Cross talk about dealing with criticism and learning to brush off negativity in business.
- [24:10] – Testosterone and male health: How low testosterone levels contribute to poor mental and physical performance in men.
- [27:30] – Why testosterone replacement therapy (TRT) is important for men over 30 and how it impacts health and performance.
- [30:25] – The benefits of optimized testosterone levels, beyond physical appearance—covering motivation, drive, and success.
- [33:06] – Curiosity and critical thinking as key traits of high-functioning men: Why men with low testosterone lose these qualities.
- [36:50] – Justin Mihaly’s experience building a personal brand and overcoming obstacles in the social media space.
- [38:15] – Discussion on how society and environmental factors impact male health, specifically testosterone.
- [41:32] – Exploring Justin Cross’s aerospace engineering background and how working with fighter jets shaped his perspective.
- [44:15] – Insights into Justin’s time spent in the Middle East during his Navy service and how those experiences influenced his mindset.
- [49:30] – Transitioning from a stable career to entrepreneurship: The critical mindset shifts required to succeed.
- [52:15] – How Justin balanced working multiple jobs and his side hustle before fully committing to entrepreneurship.
- [55:12] – Justin Cross’s approach to personal development, and how childhood influences shaped his path toward entrepreneurship.
- [58:00] – The importance of resilience and hard work in overcoming challenges during career transitions.
- [1:02:18] – The long-term payoff of choosing personal fulfillment over financial security in the early stages of entrepreneurship.
Links & Resources:
Follow Justin Cross On Instagram: @justin.j.cross
Work With Justin Cross: https://www.earnitall.com/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of the "Grow or Die" podcast, I sit down once again with my coach, Nickie Froiland, for our fifth CEO coaching session. We dive deep into the complexities of leadership and the pitfalls that can hold back business growth, particularly for founders. We break down the "7 Types of Founders Disease" and talk about the ways leaders can hinder their company's progress, even when they believe they’re pushing it forward. This session is packed with actionable insights, focusing on overcoming control issues, making smarter financial decisions, and creating a culture of trust and empowerment within your team.
You’ll hear personal stories about my growth as a leader, the hard lessons I’ve learned in business, and how I’m applying these lessons to ensure the success of my company. If you're a business owner or aspiring leader looking to take your company to the next level, this episode will give you the tools and strategies to move past common obstacles.
Timestamps:
- [00:26] – Sneak peak into the episode.
- [3:15] – Working hard vs. working dumb: Recognizing low-impact tasks that stall business progress.
- [4:45] – Justin talks about hiring a new CEO and lessons learned from his previous experiences.
- [6:02] – The seven types of "founders disease" that can hurt business growth.
- [7:15] – Founder Disease #1: Control, and how it stifles both creativity and business expansion.
- [9:05] – Founder Disease #2: Improper funding and lack of financial controls, and how Justin learned hard lessons in this area.
- [10:30] – Founder Disease #3: Poor people management and hiring practices, and how to structure 90-day trial periods with new hires.
- [11:50] – Founder Disease #4: Decision paralysis and over-analyzing, leading to business stagnation.
- [13:00] – Founder Disease #5: Lack of a go-to-market growth strategy and the need for clear KPIs.
- [15:12] – Founder Disease #6: Applying limited resources to unlimited opportunities, and the danger of chasing too many things at once.
- [16:30] – Founder Disease #7: Culture and how to foster a supportive, growth-driven environment within your company.
- [18:50] – Control as an illusion: How white-knuckling the steering wheel doesn’t get you to your destination any faster.
- [20:00] – Understanding why the need for control is rooted in fear, and how letting go can speed up outcomes.
- [22:45] – Justin discusses empowerment within his company and how to trust his managers to fully take the reins.
- [25:00] – How to shift from “allowing” to “empowering” your team for long-term success.
- [30:18] – The importance of living within your means and Justin’s personal approach to financial discipline.Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, hormones, and nutrient absorption play critical roles in achieving and maintaining a healthy weight.
You'll hear about real-world examples, like the contestants from The Biggest Loser and their struggles with weight regain, as well as the impact of severe caloric restriction on metabolism. We also cover the importance of understanding metabolic pathways, the role of polyunsaturated fatty acids, and how crash dieting can lead to long-term metabolic damage. Whether you're looking to optimize your health or curious about the science behind metabolism, this episode has the information you need to rethink how you approach weight loss.
Timestamps:
- [00:28] – Sneak peek into the episode.
- [1:41] – What is CICO, and why is it an oversimplification of human metabolism?
- [2:41] – Why most people following CICO are unaware of metabolic dysfunctions.
- [4:10] – How biofilms in the gut can impair nutrient absorption and affect metabolism.
- [5:05] – The dangers of decreasing calories to unhealthy levels and how this impacts your metabolism long term.
- [6:18] – The decline in metabolic rate over the last century and its contribution to rising obesity rates.
- [8:09] – Explaining the second law of thermodynamics and why "a calorie is not a calorie" when it comes to metabolism.
- [9:46] – The role of macronutrients in producing ATP and how different foods impact metabolism.
- [11:54] – Debunking the idea that all fats and oils are created equal: Why polyunsaturated fatty acids may slow metabolism.
- [14:07] – Lessons from historical diets and why past generations could eat more and maintain lower body weights.
- [17:02] – The alarming rise in omega-6 intake and its negative effects on thyroid health and metabolism.
- [20:36] – Why crash dieting leads to weight regain and long-term damage to basal metabolic rate.
- [21:50] – How the body conserves energy during times of severe caloric restriction, and why this is counterproductive for weight loss.
- [23:41] – The role of hormones in regulating metabolism, and how improper macronutrient ratios can harm thyroid health.
- [27:16] – The benefits of prioritizing carbohydrates and lowering protein intake in certain health phases to boost metabolic function.
- [31:00] – Why the majority of adults experience hypothyroidism and how modern blood tests miss the signs of metabolic dysfunction.
- [35:12] – Actionable steps to improve metabolic health, including avoiding polyunsaturated fats, supporting liver function, and balancing hormones.
Links & Resources:
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of the *Grow or Die* podcast, I sit down with my personal coach, Nickie Froiland, for a deep dive into the power of ownership, self-improvement, and the mindset required to achieve success both in fitness and life. Nickie and I explore the importance of taking action, avoiding excuses, and fostering personal accountability in all areas, from health to professional growth. This conversation is packed with lessons on setting boundaries, optimizing your body, and aligning your actions with your intentions to unlock peak performance. Whether you're navigating fitness challenges, professional goals, or personal setbacks, there's something valuable here for you.
We also discuss the transformative journey Nickie has taken with her health, the concept of “removing the governor” to maximize human potential, and the crucial balance between mind and body in achieving lasting results. If you're looking for motivation, clarity, and actionable advice to take control of your goals, this is the episode to listen to.
Timestamps:
- [1:22] –Sneak peek into the episode.
- [4:10] – Justin talks about bringing on a new sales agency and the goals for success in the next 30 and 90 days.
- [6:10] – Nickie’s reflections on expectations versus agreements in coaching and business partnerships.
- [7:30] – Justin and Nickie outline the importance of pre-qualifying clients and setting boundaries in their coaching relationships.
- [10:20] – Nickie shares her experience working with Justin to improve her thyroid health and the deeper aspects of personal wellness.
- [13:05] – The concept of “removing the governor” explained: how the body’s potential is unlocked by clearing internal limitations.
- [16:50] – Justin explains the process of addressing gut health issues and how it contributes to overall performance.
- [19:10] – Nickie shares her personal journey of shifting from adrenaline-driven living to optimizing her metabolism.
- [22:50] – Justin highlights the importance of fulfillment in coaching, and how client success impacts his satisfaction as a coach.
- [25:40] – Justin opens up about his frustration when clients don't follow through and how that affects his fulfillment.
- [29:00] – Exploring how to balance professional success with personal well-being and understanding clients’ deeper challenges.
- [33:05] – Justin reflects on how he needs to shift his coaching approach to meet people where they are.
- [38:00] – The role of post-qualification in ensuring clients are aligned and fully committed to their goals.
- [42:00] – Action steps for improving client accountability and setting expectations clearly from the start.
- [46:20] – Final takeaways on growth, fulfillment, and optimizing coaching relationships.
Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of Grow or Die, I dive deep with my coach, Nickie Froiland, to discuss critical business decisions in the coaching industry. Together, we explore the challenges of scaling a coaching business, from hiring salespeople to determining the right time to bring in more coaches. I open up about my struggles with delegating tasks and the lessons I've learned about leadership and growth. The episode also touches on client acquisition strategies, retention, and the importance of maintaining a high-quality client experience. If you're running a coaching business or looking to scale, this episode is packed with actionable insights and strategic takeaways that will leave you motivated to take your business to the next level.
Timestamps:
- [0:00] - Introduction to the episode and opening remarks.
- [2:58] - Reflecting on being late to hire salespeople and the challenges faced.
- [4:49] - Discussing the importance of vetting leads and how Justin approaches sales differently.
- [7:14] - Identifying the capacity of Justin’s business and his goals for scaling.
- [10:21] - Diving into retention rates and discussing realistic client retention targets.
- [14:12] - Breaking down Justin’s client acquisition funnel and the strategies he teaches his coaches.
- [16:11] - The difference between hunting for leads and cultivating client relationships.
- [19:45] - Challenges with setting high price points and why Justin’s staff struggles with it.
- [24:14] - The role of the sales team and Justin’s vision for hiring external help.
- [29:20] - Exploring Justin’s various revenue streams and how they contribute to his business growth.
- [32:49] - Discussing the Together More mentorship program and its impact on coaches.
- [38:19] - Justin’s reflection on the importance of automating parts of the business to scale effectively.
- [44:23] - Planning for a sales agency and restructuring the role of coaches in client acquisition.
- [50:48] - Justin contemplates bringing in a CEO to lighten his workload and take on a more visionary role.
- [57:23] - Closing thoughts on fulfillment and the personal changes Justin is implementing in his business.
Links and Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this powerful episode of "Grow or Die", I sit down with fitness coach and mental health advocate Jaime Filer. Jaime shares her personal story of overcoming significant trauma, including the loss of her father, and how these experiences have shaped her approach to coaching and personal development. We dive deep into the power of emotional healing, the importance of behavioral changes in coaching, and how to harness trauma as a transformative tool for growth. Jaime also reflects on building strong relationships, cultivating self-awareness, and integrating biohacking techniques to manage anxiety and stress.
Timestamps:
- [00:00] - Episode teaser.
- [3:40] - "Your following does not matter" - Jaime discusses the importance of referrals and meaningful relationships in building a successful coaching business.
- [4:44] - The significance of empathy in coaching.
- [7:23] - Exploring trauma in the bodybuilding industry and why it attracts broken people seeking validation.
- [10:04] - Jaime shares how she began healing from her eating disorder by focusing on external habits before diving into deeper emotional work.
- [13:07] - A life-changing experience with psychedelics: how Jaime used ketamine and psilocybin to gain perspective and shift her priorities in work and relationships.
- [16:32] - The shift from "quality time" to "quality energy" in relationships.
- [20:59] - Overcoming desire and staying focused on personal growth.
- [24:10] - Jaime reflects on how emotional and mental healing improved her business, relationships, and self-awareness.
- [29:00] - Grieving loss: Jaime discusses how her father's death shaped her mindset on healing and moving forward.
- [35:03] - Turning emotional pain into purpose and how it shaped Jaime’s coaching approach with clients.
- [39:52] - Jaime’s biohacking goals: how she regulates anxiety using techniques like cold plunging, meditation, and mindset work.
- [42:16] - Anxiety explained: Jaime talks about the difference between living in the present versus anxiety about the future or past.
- [48:51] - Jaime shares how she transitions from work to personal life and the importance of setting boundaries between the two.Links & Resources:
Follow Jaime On Instagram: @jaim91
Work With Jaime: https://link.trm-engine.com/widget/form/dO75X81zale0h0x4qBjW
Train Revenue Multiplier: https://go.trainerrevenuemultiplier.com/
FREE Anti-Gym Anxiety E-book: https://ebook.jaimefiler.com/free-ebook
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode, we dive deep into the art of betting on yourself, featuring the inspiring Nickie Froiland. We tackle topics like overcoming personal and professional challenges, betting versus gambling on your future, and how to truly unlock your potential. Nickie shares her insights on guiding your momentum instead of forcing it and the importance of pushing past perceived limits—whether in bodybuilding, business, or personal growth. We also explore the costs and risks involved in striving for excellence, both financially and emotionally, with candid stories that showcase how sacrifices lead to growth.
Timestamps:
- [0:00] - Introduction to the episode and a warm welcome back to the show.
- [2:23] - Nickie and Justin dive into high-risk investments in business and personal development.
- [5:09] - Betting vs. gambling on yourself.
- [9:12] - Celebrating wins: Justin reflects on his progress after the first podcast episode and the importance of recognizing small victories.
- [10:48] - A personal story from Justin about a social gathering where he chose not to "solve" someone else's problem and allowed things to play out naturally.
- [15:45] - Gratitude and family: Justin opens up about sending a heartfelt message to his father, acknowledging the hard times growing up and how this has healed their relationship.
- [18:30] - Nickie and Justin discuss the importance of being fully present and experiencing bliss in everyday moments.
- [21:06] - Pushing past limits: Lessons from bodybuilding and how they apply to personal and professional growth.
- [25:20] - Nickie introduces the concept of guiding momentum versus forcing it, and how shifting from control to guidance can elevate both life and business.
- [30:42] - Acceptable failure: Nickie and Justin discuss the necessity of allowing room for mistakes in business and life, and how failure can fuel growth.
- [35:00] - Justin’s reflections on brute-forcing his way through business and bodybuilding, and how letting go can lead to greater achievements.
- [44:05] - The idea of "Power vs. Force."
- [50:12] - Justin shares insights on how to create a culture that embraces both success and failure, and why sharing his own failures with his team is empowering.
- [55:10] - Nickie and Justin reflect on the importance of accepting that winning definitions change, and how moving from force to power can transform personal and professional outcomes.Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of the Grow or Die podcast, we dive into a thought-provoking and raw conversation with special guest Caden Thompson. Together, we tackle some controversial topics, including the importance of personal responsibility in health and fitness, why losing people from your life can be a sign of growth, and the crucial role of mindset and environment in achieving your goals. This episode is packed with insights on everything from breaking out of comfort zones to the benefits and challenges of using performance-enhancing drugs. Whether you’re looking to level up your personal development or gain a deeper understanding of fitness and health, this episode is sure to spark some powerful reflections.
Join us as we explore the hard truths about body image, discuss the impact of testosterone on performance, and examine why sometimes the best thing you can do for your growth is to let go of those who hold you back. Caden also shares his personal journey into fitness coaching and how embracing discomfort has shaped his life.
Timestamps:
- [0:00] - Introduction and a candid discussion on body image and societal expectations.
- [3:27] - Why losing people from your life can be a positive sign of personal growth.
- [6:14] - Evaluating relationships: Accelerators, stabilizers, and anchors.
- [7:02] - The importance of winning habits and environment for achieving your goals.
- [12:00] - The power of the one-second decision in overcoming procrastination.
- [13:07] - Caden’s journey into performance-enhancing drugs and their impact on fitness.
- [15:21] - The misconceptions around testosterone and health.
- [18:04] - Benefits of higher testosterone on mental and physical health.
- [19:06] - Understanding DHT and its effects on health and performance.
- [22:00] - Supplementation strategies for optimizing performance.
- [27:14] - The Superman stack: Testosterone, Anadrol, and growth hormone.
- [28:12] - Cognitive benefits of supplements like Lion's Mane and methylene blue.
- [29:19] - How confirmation bias limits personal growth.
- [34:07] - The problem with mono-thinking and the need for critical self-reflection.
- [35:01] - Shifting perspectives on fitness and nutrition.
- [36:17] - The epidemic of mono-thinking in society and media.
- [38:03] - The limitations of the calories in vs. calories out approach.
- [41:42] - Debunking the myths around calories in vs. calories out and the importance of gut and liver health.
- [46:28] - The dangers of promoting unhealthy body standards.
- [50:04] - Dealing with negative feedback and uncommitted clients.
- [52:16] - Overcoming imposter syndrome and building confidence as a coach.
- [53:45] - Caden's personal story of transformation and becoming a fitness coach.
- [57:10] - Expanding the coaching community and future plans.
- [58:25] - The importance of posting content and overcoming the fear of judgment.
- [59:20] - Final reflections on defeating negativity bias and embracing growth.Links & Resources:
Follow Caden On Instagram: @_cadenthompson
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Caden: https://www.togethermorefit.com/bookcaden
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this special episode, I sit down with Nickie Froiland, my CEO coach, for a transformative live coaching session. Nickie shares valuable insights on leadership, personal growth, and delegation. If you’re an entrepreneur, business owner, or anyone interested in personal development, this episode will offer you strategies to elevate both your business and personal life. Get ready to dive deep into the challenges of running a business and the emotional growth that comes with it.
Timestamps:
- [00:00] – Introduction and new studio setup
- [02:25] – Introducing Nickie Froiland and the unique live coaching session
- [04:05] – The difference between being "nice" and being "kind"
- [06:50] – Coaching vs. therapy: Setting ground rules for the session
- [10:06] – Struggling with delegation and the overwhelming task list
- [12:30] – Nickie explains the concept of “elephants” and blind spots
- [16:30] – Emotional burden: Discussing the weight of a business dependent on one person
- [19:18] – Identifying what "bliss" looks like in business and life
- [22:00] – Business identity: Should the business reflect me, or be separate?
- [26:10] – Delegation and shifting responsibilities within the team
- [29:10] – Social media and handling public perception
- [34:00] – The importance of creating agreements vs. relying on expectations
- [38:13] – How to engage with people who disagree with you in a kind, productive way
- [43:00] – Personal story: Being taken advantage of in business
- [52:30] – Key takeaways from the session and action items to move forwardLinks & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
-
In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced challenges head-on, and how this mindset has impacted my success in business and personal life. This episode is all about breaking through negativity bias, embracing discomfort, and mastering the art of immediate action to achieve your goals. Tune in to learn how you can apply this powerful principle to your own life and start making meaningful progress today.
Timestamps:
- [00:19] - Introduction to the one second decision concept.
- [02:01] - The importance of seizing opportunities even when it's inconvenient.
- [03:01] - Overcoming imposter syndrome and the challenges of content creation.
- [04:48] - The impact of negativity bias on decision-making.
- [05:17] - How to act on the first thought to make meaningful changes.
- [07:21] - The role of self-discipline in building confidence and character.
- [09:17] - The dangers of waiting for the perfect moment and the benefits of immediate action.
Links & Resources:
Follow Me On Instagram: @jmihaly_
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode, I sit down with Alex Neist, the visionary behind Hostage Tape, to dive deep into the world of sleep, entrepreneurship, and the personal journey that led him to create a product that’s changing lives. Alex shares his rock-bottom moment, the life-altering realization about the importance of nose breathing over mouth breathing, and how these experiences drove him to develop a solution to a problem affecting millions of people: poor sleep caused by mouth breathing.
We explore the science behind mouth breathing versus nose breathing, the impact of poor sleep on health and relationships, and the story of how Hostage Tape was born out of Alex’s desire to solve his own sleep issues. This conversation isn’t just about a product; it’s about resilience, accountability, and the drive to create something meaningful that can help others improve their lives. Whether you’re struggling with sleep, interested in entrepreneurship, or just love a good comeback story, this episode is for you.
Timestamps:
- [1:09] - Introduction to Hostage Tape and the skepticism it initially faced.
- [2:32] - Alex’s journey from being a professional athlete to starting a software company.
- [4:02] - How snoring and sleep apnea led to the deterioration of Alex’s marriage.
- [6:33] - Discovering "Breath" by James Nestor and the experiment that changed Alex’s perspective on breathing.
- [9:10] - The first night of using mouth tape: Alex’s immediate transformation in sleep quality.
- [12:13] - The science behind nose breathing: Understanding the Bohr Effect and nitric oxide production.
- [15:17] - Addressing common concerns about mouth taping, especially for those with beards.
- [18:15] - The widespread issue of mouth breathing: Statistics and health implications.
- [23:02] - Impact of sleep issues on men's health: The role of prolactin and testosterone.
- [26:24] - Alex’s personal story of rebuilding his marriage after his divorce.
- [31:15] - Balancing business and family: Advice for young entrepreneurs from someone who has learned the hard way.
- [37:08] - Building a successful business: The importance of mentorship and learning from failure.
- [42:00] - The power of mindset: How delusional optimism and the law of attraction played a role in Alex’s success.
- [45:05] - Handling criticism and negativity while staying focused on your goals.
- [49:11] - The necessity of social connections for men, especially entrepreneurs.
- [53:57] - The influence of Andy Elliott and the polarizing nature of strong, unapologetic leadership.
- [59:02] - The importance of masculinity and the current cultural battle around it.
- [1:02:03] - Closing thoughts on extreme accountability and the benefits of owning both successes and failures.
Links and Resources:
Check Out Hostage Tape:
https://hostagetape.com/?srsltid=AfmBOoq6mHeGqE95tAMum__VXl3pLtPEpR16JzLJpqH0rUK4aGiseSgv
Follow Hostage Tape On Instagram: @hostagetape
Follow Justin Mihaly On Instagram: @jmihaly_
Work With Justin: https://www.togethermorefit.com/founder
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success.
Timestamps:
- [0:00] - Introduction and the critical importance of the post-show phase.
- [1:30] - Pitfalls of post-show bingeing and the misconception of cravings.
- [3:00] - The physiological impacts of bingeing post-show and its effects on mood and motivation.
- [5:00] - Developing a post-show plan of attack and setting realistic expectations.
- [6:30] - The importance of not pulling certain supplements immediately post-show.
- [8:00] - Managing water intake and electrolytes to prevent edema.
- [10:00] - Adjusting carbohydrate and sodium levels during peak week.
- [12:00] - Step-by-step guide to transitioning your diet and water intake post-show.
- [14:00] - Stabilizing your body post-show and preparing for the off-season.
- [15:00] - Detailed discussion on maintaining discipline and monitoring progress post-show.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
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In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a seasoned biohacker or new to the field, Lucas shares invaluable insights and practical tips that can elevate your physical and mental well-being.
Timestamps:
- [0:00] - Introduction and sponsor shoutouts.
- [0:27] - The importance of reviews and ratings on streaming platforms.
- [2:00] - Guest introduction: Lucas Aoun, biohacking expert.
- [3:00] - Current projects and mentorship with supplement guru Shaun Wells.
- [6:00] - Detoxification methods: raw carrot salad and DIM for estrogen clearance.
- [12:00] - The role of microplastics and how to combat them with calcium d-glucarate.
- [18:00] - Understanding and leveraging the power of serotonin and dopamine balance.
- [24:00] - The significance of natural testosterone optimization and the dangers of synthetic hormones.
- [30:00] - Enhancing brain performance with DIHEXA and other neuroprotective agents.
- [36:00] - The impact of environmental factors like blue light on thyroid and overall health.
- [42:00] - Innovative compounds: Myo-Inositol Trispyrophosphate (ITP) for hyper-oxygenation.
- [50:00] - Ketamine therapy and its potential for mental health improvement.
- [1:02:00] - Practical tips for reducing anxiety through nutrition and supplements.
- [1:10:00] - Final thoughts and closing remarks.LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
Lucas's FREE TRT Protocol: https://trtfree.com/
The Limitless Course by Lucas Aoun: https://www.thelimitlesscourse.com/go
Private Coaching With Lucas Aoun: https://www.boostyourbiology.com/product/coaching
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Lucas Aoun Instagram: @ergogenic_health
Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
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In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your health.
Timeline Summary
- [00:00] Introduction and welcome to the episode
- [00:31] Importance of cholesterol and its role in hormone production
- [01:59] Fact #1: Benefits of activated charcoal for gut health
- [04:09] Using activated charcoal to reduce toxin absorption
- [05:22] Fact #2: Markers of metabolic health
- [06:08] Body temperature and pulse rate method for assessing metabolic health
- [09:20] Importance of daily well-formed bowel movements and adequate sleep
- [10:11] Fact #3: Thyroid function and cholesterol levels
- [10:36] Impact of thyroid hormones on vitamin D synthesis and hormone production
- [13:35] Curiosity in medicine and its link to metabolic health
- [17:00] Fact #4: Differences in iron metabolism between men and women
- [17:17] Iron recirculation in men and its implications
- [19:11] Causes of anemia in women and the role of various vitamins
- [21:01] Fact #5: B vitamins and their impact on diet and mental health
- [21:26] Importance of thiamine (B1) for carb tolerance and riboflavin (B2) for fat tolerance
- [22:50] Benefits of folate (B9) for mental health and methylation
- [23:18] The significance of B12 in brain health
- [24:40] Recommended supplements for B vitamins and their benefits
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
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Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen.
Join us as we break down complex topics into practical advice you can apply to your fitness journey. Whether you're aiming for better digestion, enhanced muscle growth, or overall well-being, this episode is packed with valuable insights to help you achieve your goals.
Timestamps:
[00:00] Introduction and welcome back to the Grow or Die podcast.
[01:28] The importance of gut health and morning digestive routines.
[03:22] Benefits of apple cider vinegar for metabolism and digestion.
[06:06] How apple cider vinegar helps with nutrient absorption and gut health.
[07:03] The role of fermented foods like kimchi in gut health.
[10:05] The benefits of ginger tea and other prokinetics for gut motility.
[11:10] Importance of collagen and organic beef bone broth for gut and joint health.
[12:37] Diverse protein sources and their impact on amino acid intake.
[15:33] The role of glutamine, aloe vera juice, and other supplements in maintaining gut health.
[20:08] Final thoughts on prokinetics and strategies for improving gut health.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
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Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and how dietary fats and supplements play crucial roles in achieving optimal health and performance.
You'll learn about the intricacies of the menstrual cycle and how it influences fat and protein oxidation, why certain supplements like yohimbine and krill oil are particularly beneficial for women, and practical tips for balancing your diet according to your body's unique needs. Whether you're aiming for fat loss, muscle gain, or overall well-being, this episode provides valuable insights to help you tailor your nutrition plan effectively.
Timestamps:
[00:00] Introduction and welcome back to the Grow or Die podcast.
[01:06] The role of hormones in dieting differences between men and women.
[02:27] Importance of iron in women's health and common deficiencies.
[03:23] Fat cell differences and their impact on fat loss for men and women.
[04:42] Benefits of yohimbine and Clenbuterol in fat loss phases.
[06:21] Estrogen’s effect on fat metabolism and dieting.
[07:09] Understanding the menstrual cycle and its impact on metabolism.
[09:13] Nutritional strategies and protein intake throughout the menstrual cycle.
[10:24] Growth hormone's role in muscle maintenance and fat oxidation in women.
[11:19] Essential supplements for women over 30 to prevent osteoporosis.
[12:11] Dietary fat intake and its importance for hormonal health.
[13:25] Omega-3 and omega-6 fatty acids' role in women's health and fertility.
[15:04] Addressing painful menstruation and the benefits of omega-3 supplements.
[16:06] Practical advice on protein intake and its timing during the menstrual cycle
[17:19] Conclusion and a call to share the podcast and subscribe to the Substack.
LINKS AND RESOURCES:
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Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
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