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Are your symptoms just a natural part of aging, or is your body trying to tell you something deeper? In this episode of Gut Fix, I break down the difference between normal aging and hidden health imbalances that could be affecting your energy, digestion, and overall well-being.
🔎 In this episode, you’ll learn:
✔ The key differences between healthy aging and underlying health issues✔ When to investigate fatigue, bloating, joint pain, and brain fog✔ Common symptom clusters that reveal gut dysfunction, thyroid issues, adrenal fatigue, and more✔ How stress, poor sleep, and diet can make symptoms worse✔ The best functional lab tests to uncover hidden health imbalances
If you’re experiencing chronic fatigue, persistent bloating, brain fog, or unexplained weight gain, this episode will help you identify whether it’s a natural part of aging or a deeper issue that needs attention.
🎧 Tune in now and take control of your health!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Can your mindset really impact your gut health? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we explore the powerful connection between personal growth and digestion. Discover how stress, habits, and mindset shifts influence the gut-brain axis, inflammation, and overall well-being.
We’ll dive into trending personal development strategies—like mindfulness, journaling, and the "Let Them" Theory—and how they can reduce gut symptoms, support healing, and create lasting health transformations. Plus, I’ll share actionable tips and a real-life success story to help you reframe your approach to gut health.
Tune in to learn how small daily habits and a shift in perspective can make a big impact on your digestion, energy, and overall wellness.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Fehlende Folgen?
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Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohn’s disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.
In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:
✅ How smoking affects gut inflammation, immune function, and disease progression✅ Why alcohol contributes to leaky gut, microbiome imbalances, and flare-ups✅ The truth about red wine, beer, and "moderation" for IBD✅ Practical tips to quit smoking or reduce alcohol without feeling restricted✅ Healthier alternatives to enjoy social events without triggering symptoms
If you’re ready to take control of your digestive health and reduce inflammation naturally, this episode is a must-listen!
💡 Ready to find out what lifestyle changes will actually help YOUR IBD? Book a free consultation with me at wendyhandy.com and let’s create a personalized plan to get you feeling better, faster!
🎧 Listen now and take the first step toward better gut health!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Are you tired of guessing which diet works best for your gut health and IBD symptoms? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we dive into test-based nutrition, a cutting-edge approach that tailors your diet based on functional lab testing, genetics, and biomarkers.
You'll learn:✅ How stool tests reveal gut imbalances and hidden infections✅ The role of food sensitivity and metabolic testing in reducing inflammation✅ How continuous glucose monitors (CGMs) optimize energy and blood sugar balance✅ Why hormone fluctuations impact digestion and what to do about it
If you've ever wondered why a "one-size-fits-all" diet doesn't work for you, this episode will show you how to use real data to create a personalized nutrition plan that supports your healing journey.
👉 Tune in now and take the guesswork out of your gut health!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Oil pulling isn’t just for whiter teeth—it’s a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I share a step-by-step guide to doing it the right way!
🎧 Hit play to learn:✔️ How oil pulling reduces gut inflammation✔️ Why oral health is key to digestion and IBD relief✔️ The best oils for pulling toxins and balancing bacteria✔️ A simple daily routine to start today
💬 Love the episode? Leave a rating and review on Apple Podcasts—it helps more people find natural solutions for IBD!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Did you know that vitamin D plays a critical role in gut health, immune function, and inflammation? If you have Crohn’s or Ulcerative Colitis, low vitamin D levels could be worsening your symptoms and increasing your risk of flares. In this episode of Gut Fix, I'll dive into the science behind vitamin D and its impact on digestion, the gut microbiome, and autoimmune balance. Learn how to test your levels, optimize your intake through diet, sunlight, and supplementation, and take control of your IBD symptoms naturally. Don't miss this essential conversation for anyone managing IBD, leaky gut, or chronic inflammation!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Are ultra-processed foods secretly wrecking your gut health? In this episode, I uncover how processed foods impact your gut microbiome, fuel inflammation, and contribute to digestive issues like bloating, leaky gut, and IBD flare-ups. Learn how artificial additives, preservatives, and low-fiber diets harm your gut bacteria—and discover simple, whole-food swaps to support digestion, reduce inflammation, and promote a healthier microbiome. Tune in for actionable tips to nourish your gut and reclaim your energy!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Hormones play a huge role in gut health—especially for women navigating perimenopause and menopause. In this episode, I’ll break down how estrogen, progesterone, cortisol, and thyroid hormones impact digestion, inflammation, and IBD symptoms. Plus, I’ll share practical, natural strategies to balance your hormones and support a happy gut. If you’ve been struggling with bloating, food sensitivities, constipation, or flare-ups, this is a must-listen!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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In this episode of Gut Fix, I dive into the key risk factors for inflammatory bowel disease (IBD) and what you can do to reduce your chances of developing it or experiencing symptoms. Learn how genetic predisposition, environmental triggers, diet, and lifestyle choices play a role in gut health. I also share practical strategies to protect your gut, avoid common triggers, and take control of your digestive health.
Tune in for actionable tips and empowering insights to support a healthier, symptom-free life!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Gut health is the hottest wellness trend of 2025, and for good reason! In this episode of Gut Fix: we dive into the incredible world of the microbiome and its profound impact on your overall health. Discover how your gut influences digestion, immunity, mental health, weight, and even glowing skin.
I'll unpack the science behind the gut-body connection, the rise of personalized microbiome testing, and practical tips to support your gut health. Whether you're dealing with bloating, fatigue, skin issues, or looking to enhance your immune system, this episode is packed with actionable advice to help you thrive.
🎧 Tune in now and take the first step toward transforming your health, starting from the inside out!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Are you wondering if working with a Functional Diagnostic Nutrition Practitioner (FDN) could be the key to transforming your health? In this episode, we dive into what it’s really like to work with an FDN, including how functional lab testing uncovers root causes of health challenges like chronic fatigue, digestive issues, hormonal imbalances, and more.
Discover why commitment is essential to see meaningful results, who benefits most from personalized protocols, and the steps I take to help clients achieve sustainable wellness. Whether you’re dealing with long-standing symptoms or searching for a proactive way to optimize your health, this episode will help you decide if an FDN is the right fit for you.
If you’re ready to invest in yourself and commit to real change, this episode is your guide to taking the first step toward a healthier, more vibrant life.
🎧 Tune in now to learn:
What an FDN does and how it differs from conventional approaches.How functional lab testing can provide answers to stubborn health problems.Why a 4–6 month commitment is essential for lasting results.The type of mindset and dedication needed to succeed with an FDN.Ready to take charge of your health? Visit Wendyhandy.com to BOOK NOW and start your personalized journey to wellness!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Unlock the Power of Red Light Therapy for Gut and Skin Health
Discover how red light therapy (RLT) can revolutionize your wellness routine! In this episode, we explore the science behind RLT’s ability to reduce inflammation, boost cellular repair, and promote healing—especially for gut health issues like IBS, IBD, and leaky gut. Plus, learn how RLT enhances skin health by stimulating collagen, improving texture, and reducing redness. Whether you're seeking better digestion, glowing skin, or overall vitality, this episode is packed with actionable insights to help you harness the benefits of this natural, non-invasive therapy.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Confused about the difference between supplements and nutraceuticals? You’re not alone! In this episode, we dive into what sets these two apart and why it matters for your health. Discover how to choose high-quality products, the pros and cons of natural vs. synthetic supplements, and the essential nutrients every woman over 40 needs for hormonal balance, energy, and bone health. Plus, learn practical tips for navigating the supplement aisle with confidence. Tune in to elevate your wellness game and start making smarter choices for your health today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
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As 2024 comes to a close, it’s time to pause, reflect, and take stock of your health. In this episode, we’ll guide you through a powerful year-end health check to assess your energy, inflammation levels, and overall wellness. Learn how to reset with actionable tips and set transformational goals for 2025 that boost your vitality, balance your body, and improve your quality of life. Discover simple tools and strategies to start the new year with clarity and confidence in your health journey. Don’t wait—2025 is your year to thrive!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
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Are fitness trackers and smartwatches really improving our health, or are they just another tech trend? In this episode, we dive into the role of wearable technology in personal health monitoring. From tracking steps, heart rate, and sleep patterns to alerting us about stress levels and potential health concerns, wearables like the Fitbit, Apple Watch, Oura Ring, and WHOOP Strap are changing the way we approach our wellness routines.
We’ll explore:
How wearable devices are influencing healthy behaviors and habits.The pros and cons of relying on wearable health trackers.Tips to make the most of your fitness tracker without obsessing over the data.Exciting trends and the future of wearable health technology.Whether you’re a tech enthusiast or just curious about how wearables can improve your health, this episode will give you practical insights to harness their potential.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
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In this episode, we dive deep into how limiting beliefs about health, business, and living with IBD can hold you back—and how adopting a growth mindset can transform your approach to challenges. Whether you're navigating chronic health issues, building a business, or simply striving for personal growth, you’ll discover actionable strategies to reframe your thinking, unlock your potential, and thrive in every area of your life. Tune in to start breaking barriers and living with intention today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
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In this episode, we dive into the fascinating world of peptides with Janeen Marino. Learn how these natural compounds can supercharge your efforts in weight loss, boost your energy levels, and enhance your mental clarity. Whether you're seeking better metabolism, faster recovery, or sharper focus, peptides could be the game-changing solution you've been looking for.
Janeen shares practical insights on how to incorporate peptides into your health routine and explains their role in optimizing overall well-being. Tune in to uncover the science behind peptides and how they support your body's natural processes for a healthier, more vibrant you.
Ready to take control of your health? Hit play and explore the possibilities with peptides!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
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In this episode, I engage in a compelling conversation with Luca Cuccia, CEO of Injoy, a pioneering company specializing in microbiome testing tailored for individuals with IBD and IBS. We delve into the significance of understanding your gut's unique ecosystem and how personalized microbiome insights can lead to more effective management of these conditions. Tune in to discover how Injoy's innovative approach is transforming the landscape of gut health.
Don't forget to download my free 'IBD on the Go Guide', filled with practical tips and strategies to help you navigate life with IBD, wherever you are. Click the link in the show notes to access your copy today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
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Think you know the truth about gut health? Think again! In this episode, we’re busting 5 of the biggest gut health myths—like whether probiotics are a cure-all or if your gut only affects digestion. Discover how your gut impacts immunity, mental health, and even your skin! Tune in to uncover science-backed insights and actionable tips to support your gut and overall wellness.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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Curious why kombucha, adaptogen drinks, and protein shakes are everywhere? In this episode, we dive into the world of functional beverages—from gut health boosters like kombucha to stress-busting adaptogens and high-protein performance shakes. Discover why more people are choosing nutrition through drinks over traditional supplements, the benefits of digestibility, and the holistic appeal of sipping your way to better health. Join us as we explore the science, benefits, and lifestyle trends fueling this movement toward natural, whole-food-based wellness. Perfect for anyone looking to upgrade their health routine and embrace a more holistic approach to nutrition!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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