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"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."
Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.
Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected.
We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems.
Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out.
Show Highlights:
00:00 - Episode Start
00:43 - Dr. Barbara's journey from engineering to integrative dermatology
03:07 - How rising temperatures can affect skin conditions
06:03 - Integrative dermatology 101
07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk
08:49 - Understanding the gut-brain-skin connection
12:51 - Microbiome development from infancy to adulthood
14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne
16:46 - Exploring gut-brain-skin relationships
19:27 - Discussion on polycystic ovary syndrome
20:48 - Addressing skin issues, gut health, and hormonal imbalances
25:24 - Topical and internal probiotics for acne treatment
29:06 - Comparing healthcare costs globally
32:19 - Accessible skincare solutions offered by Codex Labs
34:44 - Natural eczema treatment methods
38:22 - Importance of proper dosage in skin treatments
40:44 - Age-appropriate skincare products
44:14 - Tips for skin hydration
45:22 - Microbiome recovery after antibiotics
45:42 - Advice for persistent skin problems
47:17 - How to find Codex Labs online
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Barbara Paldus on:
Website - https://www.codexlabscorp.com/Instagram - https://www.instagram.com/codexlabs/Send us a text
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"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket."
Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions.
In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet.
This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health.
Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today!
Show Highlights:
00:00 - Episode start
04:32 - Dr. Jared Pelo's background and journey into AI health
08:22 - How AI could improve everyday health management
10:35 - Using machine learning to prevent serious illnesses like cancer through early detection
11:54 - AI's potential to provide personalized health advice, such as managing antibiotic use
12:55 - Discussion on the overuse of antibiotics and future intelligent solutions
15:25 - Will AI replace doctors?
16:49 - Current intelligent health tools available to the public
18:34 - Automated resources for those facing health crises or misdiagnosis
21:25 - Advanced cancer screening methods and their potential to save lives
22:58 - Understanding and managing autoimmune diseases with AI assistance
24:03 - The importance of stress, sleep, and lifestyle factors in preventive medicine
26:45 - Combining glucose and cortisol monitoring for better health insights
27:59 - Advanced testing methods, including DEXA scans for body composition
30:45 - Introduction to Bionic Health: An AI-powered health management platform
33:18 - How AI could detect and prevent metabolic syndrome and diabetes
34:13 - Exploring the potential of artificial intelligence in creating personalized meal plans
37:30 - Where to find more information about Dr. Pelo and Bionic HealthImportant Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Dr. Jared Pelo and find out more about Bionic Health on:
Website - https://www.jaredpelo.com/YouTube - https://www.youtube.com/@BionicHealth/videosLinkedIn - https://www.linkedin.com/in/jared-pelo-b849026/Bionic Health - https://www.bionichealth.com/Medicine 3.0 Podcast - https://www.jaredpelo.com/medicine-3-0-podcastSend us a text
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“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”
Are you feeling drained by chronic illness?
We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.
What if there was a different approach? In this episode, we're flipping the script on traditional fitness advice and diving into functional fitness - a game-changing approach designed to restore your body's natural strength and energy.
I'm joined by Dr. Bridger Cutler, a chiropractor and functional fitness expert passionate about helping people reclaim their health through mindful movement. We'll explore the fascinating connection between movement and brain health, the surprising benefits of strength training for longevity, and practical tips for safe exercise - even on your toughest days.
Ready to discover how functional fitness could transform your life? Tune in to Season 3, Episode 23 of the Gutsy Health Podcast now!
Show Highlights:
00:00 - Episode start
04:42 - Growing up with a health-conscious mom and how it shaped a passion for nutrition
07:50 - Dr. Cutler’s pivot from appearance-focused to functional fitness
14:37 - Health span vs. lifespan: Creating a body that can withstand stress and enjoy life
16:18 - The surprising link between exercise and brain health
20:17 - How brain-derived neurotrophic factor (BDNF) helps the brain grow during exercise
24:30 - The alarming rise in cancer rates among younger generations: Is sugar to blame?
25:02 - How movement boosts your mitochondria and what this means for your energy levels
27:13 - The often-overlooked importance of lean muscle mass for longevity
31:52 - The downside of excessive cardio
33:58 - Juanique’s experience with gentle exercise during her Graves' disease recovery
41:39 - The underestimated role of exercise in managing insulin sensitivity
44:08 - Can lifestyle changes reverse type 2 diabetes?
55:10 - Tips for building a sustainable exercise routine especially when starting out
57:19 - What to look for in the right personal trainer
1:00:47 - Budget-friendly fitness essentials for beginners
1:02:57 - Low-impact exercise options for those with adrenal fatigue
1:06:45 - How to connect with Dr. Cutler for more information
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Dr. Bridger Cutler on:
Website - https://formfitchiro.com/Instagram - https://www.instagram.com/drcutlerfitness/Send us a text
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“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.”
Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements.
These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life.
Despite trying numerous treatments, lasting relief often remains elusive, leading to frustration and disrupted well-being.
If you've been on this challenging journey, know you're not alone in your search for answers.
Lindsey Parsons, a certified health coach specializing in gut health and autoimmune diseases, shares her expertise on managing these conditions. Having overcome her own digestive struggles, she discusses the complexities of Small Intestine Bacterial Overgrowth (SIBO) and its widespread impact, personalized dietary strategies and targeted supplements for gut healing, and natural approaches to balancing gut bacteria.
If you've been feeling stuck and hopeless about your gut health, this conversation might just be the breakthrough you've been waiting for.
Show Highlights:
00:00 - Episode Start
00:57 - Lindsey’s personal journey with gut health issues
04:52 - Why finding experts in IBS, IBD, and SIBO can be challenging
05:49 - Different causes of gut problems: bacterial overgrowth vs. autoimmune issues
07:25 - Signs you might have SIBO and what to do if you suspect you have it
10:55 - Why personalized diets matter for different gut conditions
12:41 - Realistic timelines for treating SIBO and other gut issues
16:14 - Useful antimicrobial treatments to discuss with your doctor
21:19 - Addressing meat intolerance and nutrient deficiencies in gut health
24:00 - Alternative protein sources for those who can't tolerate meat
27:11 - Important questions to ask your practitioner about SIBO treatment
31:37 - Understanding the differences between irritable bowel syndrome (IBS) and irritable bowel disease (IBD)
36:45 - Key steps in addressing inflammatory bowel diseases
37:10 - The IBD-AID diet: A phased approach to managing inflammatory bowel disease
39:14 - Exploring peptide therapies for gut health
41:14 - The pros and cons of spore-based probiotics in gut healing protocols
47:10 - How to connect with Lindsey for personalized gut health guidanceImportant Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Lindsey Parsons on:
Website - https://highdeserthealthcoaching.com/The Perfect Stool Podcast - https://highdeserthealthcoaching.com/the-perfect-stool/Gut Healing Facebook Group - https://www.facebook.com/groups/gut.healing.for.you/Recommended Supplements Serum Bovine Immunoglobulin (SBI) Powder and Tributyrin-Max - https://perfectstool.com/Links/Resources Mentioned:
Mind Your Gut by Kate Scarlata -Send us a text
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"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up."
In the depths of loss, we often discover heights of love we never knew existed.
Have you ever wondered how people find the strength to move forward after losing someone they love?
Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing.
This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak.
If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you.
Show Highlights:
01:59 - Episode start
06:18 - Jess shares her story of loss and personal growth
09:17 - Lindsey recounts the sudden, tragic loss of her husband
15:08 - Collateral beauty: Finding beauty and meaning after loss
22:20 - Embracing the full spectrum of emotions during grief
24:44 - The unspoken bond between those who have experienced loss
38:12 - The physical toll of grief and its effects on the body
41:29 - Practical advice for coping during the hardest times
46:03 - How a litter of puppies became Lindsay's turning point
50:55 - Finding purpose and moving forward after loss
54:11 - Experiencing life to the fullest while honoring our loved ones
57:42 - Why there's always hope, even in the darkest times
59:11 - Understanding that self-care and healing aren't selfish
1:03:28 - Juanique recalls Tristin’s peaceful passing
1:07:48 - Closing thoughts on love, connection, and personal transformation
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Jessica White and Lindsey Mair on Instagram:
Jessica White - https://www.instagram.com/p/C5gZlAZgjDH/Lindsey Mair - https://www.instagram.com/healthyhappyhome/Send us a text
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“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”
Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?
Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?
Could the key to resolving your stubborn health problems be hiding in your gut?
In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems.
Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life.
Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals.
Show Highlights:
00:00 - Episode Start
00:57 - The power of getting the right support in healing
13:40 - Understanding the microbiome, the cornerstone of your immune system
15:29 - Tools and strategies to support a thriving microbiome
18:47 - Microbiome disruption and its link to leaky gut syndrome
21:10 - What is leaky gut and how does it affect your whole body?
22:12 - How gut inflammation triggers autoimmune responses
23:09 - Neurological symptoms and cognitive issues linked to gut health
25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings
31:57 - The vital interplay between digestion and the nervous system
41:22 - The multifaceted role of hydrochloric acid in digestion
43:20 - Key digestive hormones and their essential functions
46:24 - Sympathetic dominance and its effects on gut bacteria balance
48:01 - Stomach acid as a protective "bouncer" against pathogens
49:10 - The truth about what causes ulcers
50:00 - Low stomach acid and its link to nutrient deficiencies
53:26 - Gut inflammation's role in weight loss resistance
55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut
59:34 - Health implications of declining microbiome diversity across generations
1:03:34 - The rapid potential for positive change in gut health
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Use discount code “GUTSYHEALTHPODCAST” to get $50 off the Digestion Restoration Course - https://www.mygutsyhealth.com/digestioncourseThis Is Your Brain On Parasites by Kathleen McAuliffe - https://www.amazon.com/This-Your-Brain-Parasites-Manipulate-ebook/dp/B011H55MY0Send us a text
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"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."
Have you ever gone through a health crisis where it felt like your body was working against you?
Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal.
If you've been there, this insightful conversation with Dr. Jeff Wright offers a path forward. He walks us through, step-by-step, how to support our body's remarkable innate ability to heal itself. Dr. Wright sheds light on the factors that contribute to illness and can worsen symptoms if left unaddressed.
Discover practical strategies to prevent further decline when you first notice you're getting unwell and explore powerful therapies that can overcome even the most stubborn chronic conditions.
Whether you're struggling with fatigue, pain, or any other health issue holding you back, this conversation offers hope. Tune in now to Season 3, Episode 19.
Show Highlights:
00:00 - Episode Start
01:56 - Juanique’s father's remarkable recovery with Dr. Wright’s healing protocol
05:24 - What causes illness on a cellular level and how can therapies reverse it?
09:21 - The invisible invaders that thrive in an unhealthy body
12:12 - How lifelong habits and lifestyle choices contribute to illness
13:41 - A strategy for preparing yourself for health crises
16:38 - The importance of hope and a positive attitude in the healing journey
19:42 - Finances as a major source of stress and obstacle to wellness
20:54 - The foundational pillars of health
22:17 - Various therapies for a comprehensive healing approach
26:29 - Can we slow down inflammation?
27:51 - The "tacks" analogy: Why most patients don’t feel better despite treatment
30:17 - Oxygen therapies that harness the body's natural healing mechanisms
44:07 - Combining hyperbaric and other therapies for exponential improvement
45:06 - Differences between hyperbaric and ozone treatments
48:17 - Effective detoxification methods like HOCCATT, sauna, and ion cleanse
52:00 - At-home detox protocols to try now
54:28 - The role of mild exercise in the recovery journey
1:02:59 - How neurofeedback and ozone IV therapy facilitates profound healing
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to call our Front Desk at Provo Health by calling (801) 691-1765 to schedule a consultation with Dr. Jeff WrightSend us a text
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"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."
Blood sugar impacts our health more than we realize, but how can we measure its true effect?
Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders.
Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health?
Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing.
Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
02:59 - Discover Anttoni’s personal journey and mission behind co-founding Veri
12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health
14:52 - Veri's software enhances CGM hardware to create personalized plans
19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing
25:52 - Revealing the four “horsemen” or threats to our health
33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration
36:50 - The role of education and context in understanding blood sugar nuances
38:27 - Using CGM data to find the best diet for your unique needs
41:26 - Building a healthier future with Veri
43:00 - Veri's innovative feature estimates meal glucose response from a single image
44:46 - Gaining a deeper understanding of our bodies and metabolic health
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Find out more about Anttoni Aniebonam and Veri on:
Website - https://www.veri.co/Use this link to receive 20% off your first Veri purchase - https://www.veri.co/shop?refc=GUTSYHEALTHInstagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwSend us a text
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"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."
Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?
Unsure how to distinguish high-quality, effective products from ineffective ones?Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode, Jared pulls back the curtain on questionable practices by some companies and shares his 'vital five' must-have supplement recommendations.
Learn how to spot trustworthy brands that prioritize your health over profit, and gain adept knowledge on supplementing wisely. Tune in to Season 3, Episode 17 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
02:25 - Jared’s background as health store manager turned owner and radio show host
12:52 - The impetus for creating his own product line of supplements
17:28 - Jared shares his "vital five" supplement recommendations
18:28 - Why multivitamins like Centrum are a waste of money
25:41 - Praise for companies with high-quality standards and commitment to purity
29:13 - Direct-to-consumer business models that allow for higher quality at lower prices
33:05 - Risks of long-term use of proton pump inhibitors (PPIs)
34:14 - cGMP (current Good Manufacturing Practices) in the supplement industry
36:10 - Are fillers and flow agents in supplements something to be mindful of?
39:50 - Differences between synthetic and natural/food-based sources of nutrients
47:59 - Why you need more magnesium and methylated B vitamins
49:25 - Voting with your dollars to support ethical companies and drive real change
50:33 - Jared’s top picks for omega-3 supplements
58:18 - How and where to start your supplement journey
1:00:52 - The gut-brain connection and the link between IBS and depression
1:06:19 - Guidance on selecting a high-quality probiotic supplementImportant Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Jared St. Clair on:
Vitality Nutrition - https://vitalitynutrition.com/Vitality Radio Podcast with Jared St. Clair - https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048Instagram - https://www.instagram.com/vitalitynutritionbountiful/Reach out to Vitality Nutrition by calling 801-292-6662 or visit the shop on 107 South 500 West, Bountiful, UT 84010Links Mentioned:
Jared’s Vital 5 - https://vitalitynutrition.com/collections/vital-5Just Ingredients Podcast with Karalynne Call - https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205The Great Debate in Probiotics: Human Strains vs. Spores - https://podcastSend us a text
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"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort."
We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors.
But there's a crucial mind-body connection that's frequently overlooked.
In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psychological approach. Our guest is Dr. Ali Navidi, a pioneering psychologist and co-founder of GI Psychology on the cutting-edge of this work. You'll discover surprising ways stress, unregulated nervous systems, and brain-gut miscommunication underlie issues like IBS, IBD, and more.
Dr. Navidi explains how tools like clinical hypnosis, neurofeedback, and cognitive retraining techniques can reprogram these powerful mind-body pathways.
Could retraining your mind be the key to healing your gut? Let’s find out by tuning in to Season 3, Episode 16 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
03:11 - How Dr. Navidi stumbled into using clinical hypnosis to heal gut problems
05:14 - Demystifying the misconceptions around the real nature of hypnosis
06:57 - Can hypnosis actually reverse severe gut disorders? And how quickly?
08:26 - The hidden brain-gut connection causing your nagging gut issues
10:24 - Using neurofeedback to calm gut hypersensitivity
11:55 - Difference between regular cognitive behavioral therapy (CBT) and gut-focused CBT
13:47 - Using CBT and hypnosis to reprogram the brain-gut communication lines
15:11 - The brain's tendency to expect the worst, amplifying gut issues
18:54 - What medications miss when treating gut disorders
20:12 - How to find specialists trained in performing gut-focused CBT
22:03 - Can hypnosis extend beyond gut issues to other chronic conditions?
23:20 - Other underlying triggers of IBS and IBD
25:40 - Changes that occur in the brain and body during hypnosis
32:25 - Example of a patient whose symptoms instantly shifted during the session
33:03 - Transforming from an anxious to a controlled mindset
37:02 - The brain’s healing power and need for retraining via hypnosis and neurofeedback
39:25 - How phones and social media can contribute to dysregulation
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Dr. Ali Navidi on:
Website - https://www.gipsychology.com/Send us a text
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"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."
You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.
While this is a concerning topic, there's no need to panic just yet.
In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks.
Ready to feel educated, empowered, and prepared to tackle this issue head-on?
Hit play on Season 3, Episode 15 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
01:59 - How Eric got into lead testing
04:59 - A dire need for reliable lead exposure information and testing
07:15 - Questioning where lead companies are selling their products and the lack of regulations
08:43 - Identifying lead crystal glassware by weight and appearance
09:56 - The invisible risk of lead exposure and how to protect ourselves through testing
12:15 - How to know if water is acidic and risks of lead leaching
13:24 - The effects of lead poisoning, especially cognitive impairment in children
17:57 - What can parents do to protect themselves and their children from toxic lead exposure?
21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric
24:43 - How alarmed should people be about lead exposure?
30:06 - What should people be looking for when it comes to testing kits?
34:26 - Challenges in disclosing lower lead levels due to liability
39:17 - Why Eric is working on getting a more sensitive lead testing spray approved
43:59 - Recommended products for detoxifying from heavy metals
46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium
52:19 - How to find Eric's current Amazon lead test kits
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Enter your name and email to get Juanique’s Generalized Detox Protocol - [link here]Lead Safe Mama - https://tamararubin.com/Connect with Eric Ritter on:
Website - https://www.detectlead.com/Instagram - https://www.instagram.com/ericeverythinglead/SCITUS Rapid Lead Test Kits - https://www.amazon.com/SCITUS-Lead-Paint-Test-Easy/dp/B0CP2ZW1MRSend us a text
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"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."
Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?
Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away?
It’s incredibly frustrating, but this episode might help!
We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.
So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness
03:39 -The importance of becoming an expert on your own health issues
06:10 - Low protein intake as the number one most frequent issue
12:32 - Signs that you need to optimize your digestion
13:38 - Why so many moms have depleted amino acids postpartum
14:50 - The negative impacts of coffee on adrenal fatigue
17:37 - Why soda should be eliminated from the diet
19:46 - Slowing down and deep breathing to improve carbon dioxide levels
26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs
31:49 - Using a Chinese medicine approach known as the "organ clock"
34:18 - Signs of an underlying parasitic infection
34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy
37:25 - How COVID may increase mold sensitivities
40:48 - The presence of mitochondrial damage from mold and long-haul COVID
43:27 - The importance of spinal alignment and chiropractic care
51:55 - The pitfalls of supplementing without testing first
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Get in touch with Ashley Church at Provo Health by calling 801-691-1765Send us a text
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"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.
Science is constantly searching for ways to age gracefully.
While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).
In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT).
Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too!
Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
00:27 - A brief introduction on Dustin Baker and how he got into the medical space
05:18 - What is human growth hormone, and why is it important?
07:27 - Its main difference from peptides and why that distinction matters
13:46 - Issues with manipulating hormone function and the need for a safer approach
16:41 - The growth factor responsible for cell differentiation and multiplication
17:13 - We have this growth factor to thank for keeping our skin plump and youthful
18:23 - Explore other key factors for improving physical performance and overall health
21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks
24:19 - Weighing the pros and cons of different IGF-1 options
31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections
39:30 - Who might not be suitable for the BioPro+ approach?
40:57 - Potential benefits like improved sexual function and energy levels in both men and womenImportant Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Dustin Baker on:
LinkedIn - https://www.linkedin.com/in/dustin-baker-31585a82Learn about BioProtein Technology on
Website - https://www.bioproteintech.com/Instagram - https://www.instagram.com/bioproteintech/Send us a text
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Show Summary:
“Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”
If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.
But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation.
It can lead to insulin resistance, diabetes, and a whole host of imbalances.
That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.
In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together.
Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
00:45 - How Emily’s passion for clinical nutrition research led her to Veri
03:58 - The five key markers of metabolic health
08:34 - Why you may be insulin resistant without even knowing it
11:58 - Who should consider using a Continuous Glucose Monitor (CGM)?
19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions
20:46 - The shocking way stress hijacks your blood sugar levels
26:13 - How a sedentary lifestyle may be damaging the body from the inside out
27:48 - The critical role of movement and physical activity in improving insulin sensitivity
28:59 - Decoding your body's unique response to diet and lifestyle using CGM data
31:03 - The unexpected way blood sugar impacts your hormones
34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health
36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)
40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?
42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Find out more about Veri on:
Website - https://www.veri.co/Instagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwUse discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH
Send us a text
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“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”
Have you been told your thyroid levels are "normal" but still feel lousy?
Wondering why so many people struggle with undiagnosed thyroid issues today?
Curious about the hidden thyroid disruptors you should be aware of?
Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.
Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!
Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.
Show Highlights:
00:00 - Episode Start
01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy
05:37 - Find out why a thyroid crisis exists in our world today
08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid
09:49 - Why subclinical thyroid issues are often missed
11:10 - How bromine, fluorine, and chlorine block thyroid hormone production
12:41 - How to know if you have a thyroid problem
14:29 - Why the standard TSH test may be misleading you about your thyroid health
17:14 - Is it really a thyroid issue or secretly an immune system connection?
19:02 - Can you really reverse Hashimoto's and Graves' disease?
20:35 - The unseen thyroid disruptors lurking in our water and food from childhood
22:37 - How the standard American diet could be worsening thyroid issues
23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?
24:35 - The three critical steps for healing autoimmune conditions
27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze
28:10 - Living in an artificial world and the need to nurture our bodies
29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained
32:28 - The significance of reverse T3 levels
35:05 - Stress as a major factor in worsening Graves' disease
37:17 - The impact of modern, fast-paced lifestyles on our nervous systems
42:18 - Why fixing your cortisol has to come before healing your thyroid condition
45:04 - The connection between sex hormones and the thyroid
51:37 - Blood tests not being the best marker for B12 levels and cellular absorption
54:34 - Dr. Wright’s final advice for those struggling with thyroid issues
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Make sure to sign up for Dr. Wright’s free Thyroid Class - [link here]Feel free to call our Front Desk at Provo Health by calling (Send us a text
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“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”
Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms?
Wondering if there's an unseen energetic component to illness that modern medicine ignores?
Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?
If these questions resonate, then you’re in the right place.
Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing.
We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!
Show Highlights:
00:00 - Episode start
03:55 - Why healing the soul feels like a struggle
06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul
12:15 - Why deep healing can bring up painful emotions and physical sensations
13:43 - How ingrained patterns can block us from connecting with our authentic selves
18:49 - True creation can only come from a place of peace
21:57 - The different stages of self-awareness and awakening
25:42 - Moving from survival to questioning our limiting beliefs and conditioning
28:01 - Exploring our authentic selves without fear of judgment
29:49 - Why doing things that don't spark joy can lead to low emotional states
34:36 - Expressing our higher self and using our gifts to serve the world
37:36 - The importance of community and collaboration
38:25 - The stage of true alignment with yourself, your purpose, and humanity
41:09 - Why facing our true selves can be uncomfortable but empowering
42:59 - Seeing illness as a teacher and a catalyst for personal growth
45:22 - Practical steps to get you started on your healing journey
53:29 - Finding your unique path to healing
58:58 - The deepest form of love and connection you can experience
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Kristi Worful on:
Website - https://www.kristiworful.com/Sanga Tribe - https://www.sangafit.com/Instagram - https://www.instagram.com/kristiworfulSend us a text
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“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”
Are you feeling confused by all the conflicting pregnancy diet advice out there?
Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?
Take a deep breath. This episode might provide the answers you need!
Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.
Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.
Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.
Show Highlights:
00:00 - Episode start
01:36 - What led Lily Nichols down the path of helping women discover real food nutrition
09:22 - Crucial dietary and supplement considerations for women trying to conceive
11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle
14:37 - Can being healthier before pregnancy lead to less severe morning sickness?
16:46 - Specific foods and supplements pregnant women should focus on eating
18:15 - The ideal protein intake for women that could make or break fertility
20:24 - Top prenatal vitamins and when to start taking them for best results
22:30 - Why methylated B vitamins are a must-have in prenatal vitamins
25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?
31:28 - Important minerals for fertility, pregnancy, and breastfeeding
36:28 - Electrolytes play a bigger role in pregnancy than you might think
39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips
43:12 - Critical lifestyle factors that impact fertility and pregnancy success
43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary
50:38 - What women should focus on after giving birth
54:54 - The importance of rest and support for new mothers
57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels
1:00:00 - Should you consider placenta encapsulation?
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Lily Nichols on:
Website - https://lilynicholsrdn.com/Instagram -Send us a text
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“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”
Are your mineral levels falling short, despite taking large amounts of supplements?
What if getting enough minerals held the key to overcoming heavy metal absorption?
You might think organic foods are safer, but could they still expose you to heavy metals?
And is it truly possible to purge every last heavy metal from your body?
Find out real answers in this episode!
Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden.
If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today!
Show Highlights:
00:00 - Episode Start
02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions
03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer
04:24 -Could this surprising mineral be boosting your iron absorption?
05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper
06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium
09:41 - Is your typical diet out of balance? Learn how to optimize these minerals
11:38 - Uncover why widespread mineral deficiencies have become so common in modern times
13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone
18:57 - Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements
25:20 - Distinguish trace minerals from major minerals and their crucial roles
26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here
28:42 - The safe, step-by-step approach to gently detoxifying heavy metals
31:57 - Why going straight for heavy metal detox could be a critical mistake
38:03 - How to best test for heavy metal burden
41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight
46:45 - How often should you re-check your mineral and metal levels during detox
47:39 - Get the complete picture of your mineral status with complementary tests
48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues
50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals
53:09 - Top heavy metal binders for mineral balance
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to cSend us a text
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“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”
Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?
Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?
If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.
Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate.
Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal.
If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing.
Show Highlights:
00:00 - Episode Start
01:51 - Avery's health journey from childhood up to her college life
07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue
09:30 - How birth control for acne potentially masked deeper health issues
10:42 - Why symptom treatment alone often fails to achieve true healing
14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose”
15:06 - The link between mental health, poor diet, and inflammation
18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility
20:25 - The isolating nature of invisible chronic illness
24:22 - Differentiating a stressed vs pathologically "sick" brain
25:27 - Importance of doctor-patient collaboration and listening
26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts
28:13 - Advocating for yourself by trusting intuition over dismissive doctors
32:36 - Frustration with symptom-focused medical care
35:32 - Experiencing the benefits of hyperbaric therapy
41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction
43:37 - Benefiting from the support and education of the Gutsy Health membership
57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic
1:01:50 - Using neurofeedback for nervous system regulation and better sleep
1:04:23 - Neurofeedback's impact on parasite cleanse tolerance
1:09:20 - Mindfulness practices for emotional management
1:14:49 - Encouragement for those battling chronic illness
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Send us a text
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“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”
Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?
Feeling lost in an endless cycle of doctors leaving you more confused than when you started?
If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.
Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.
Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.
By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.
Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!
Show Highlights:
00:00 - Episode Start
01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert
03:47 - Understand the science and roadmap to healing
08:22 - Discover how a positive mindset can boost your body's ability to heal
10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them
13:35 - Learn how to optimize your mitochondria for peak performance
18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells
19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being
25:24 - Explore the many functions of your liver and discover how to support optimal liver health
29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first
32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging
38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results
41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic
45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life
55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Send us a text
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