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In this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding Smoov, an online platform focused on foundational human movement, practical strength, and play. Explore how Grant integrates energetic movement, emotional awareness, and holistic health into his approach to movement, helping others connect deeply with their bodies and enhance their overall well-being.
Key TakeawaysHolistic Approach to Strength: Grant Thomas emphasizes the importance of viewing strength as a multidimensional practice, involving not only physical strength but also emotional and relational connections.Integration of Energetic Movements: Practices like qigong and tai chi play a significant role in Grant's movement philosophy, helping balance high-intensity training with mindful, intentional movements.Movement as Self-Expression: Grant explores how movement can be a powerful tool for self-expression and emotional exploration, allowing individuals to navigate and transform their emotional energy.Importance of Connection and Intention: Grant’s approach to movement emphasizes the need to connect deeply with the body and move with intention, enhancing overall physical and mental well-being.Community and Support: Through his platform Smoov and his involvement in The Movement Collective, Grant advocates for building a supportive community where individuals can share, learn, and grow together.Practical and Accessible Training: Smoov offers simple, effective movement tutorials and follow-alongs that are designed to be accessible, helping individuals integrate foundational strength practices into their daily routines.(00:00:53) Holistic Strength: Connecting Body, Emotions, Environment
(00:07:20) Spherical Approach to Enhancing Movement Expression
(00:18:07) Harmonizing Body Movement with Intention and Music
(00:31:39) Energy Flow Visualization through Dantians and Mapping
(00:43:00) Embracing Emotional States for Personal Transformation
(00:46:19) Emotional Exploration Through Body Movement
(01:03:39) Enhancing Well-Being Through Movement Awareness
(01:06:34) Embracing Movement for Authentic Self-Expression
(01:14:54) Enhancing Presence Through Root Connection Practices
(01:20:45) Foundational Strength with Smooth Moves Platform
(01:23:33) Strength Building through Energetic Movement Exploration
(01:25:23) Empowering Movement Tutorials for Strength Building
(01:27:29) Global Connection for Personal Growth and Community
Follow GrantInstagram: @grantsthomas , @smoovmoves
Youtube Channel - https://www.youtube.com/@smoovmoves
Primal 45 Program - https://www.somble.com/smoov/programs/primal-45-100dl
Follow UsInstagram: @gymnazo_edu
Youtube: Gymnazo EDU
Facebook: Gymnazo EDU
TikTok: @gymnazoedu
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In this episode, we sit down with Sean Pearse, a movement specialist renowned for his innovative approach to three-dimensional movement, kettlebell, and mace training. Sean shares his insights on rope flow, the interconnectedness of physical skills, and the importance of balance and playfulness in practice. Learn how to cultivate awareness, explore new movement patterns, and connect deeply with your body through Sean's unique methodologies.
Key Takeaways:
Rope Flow: Using rope flow to enhance fluidity and body connection.Interconnected Movement: Integrating physical skills with personal development.Balance and Awareness: Avoiding stagnation by balancing extremes in practice.Presence and Play: Infusing playfulness to foster curiosity and relaxation.Geometry in Movement: Emphasizing circular pathways for enhanced fluidity.(00:02:29) Fluid Movement: Discovering Rope Flow's Rhythm
(00:14:12) Embodied Awareness: Integrating Movement and Personal Growth
(00:24:55) Dynamic Movement for Mind-Body Harmony
(00:30:16) Childlike Engagement for Authentic Growth
(00:42:52) Circular Pathways in Dynamic Movement
(00:47:19) Infinite Body Exploration through Spherical Movements
(00:48:26) Enhancing Presence Through Body Awareness
(00:49:46) Embodied self-discovery through intentional movement practices
(01:12:58) "Authentic Engagement Through Movement Exploration"
(01:21:37) Embodied Self-Discovery Through Playful Movement Exploration
(01:29:30) Spherical Movement and Self-Discovery with Kettlebells
Join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a Multidimensional Movement Workshop on August 10-11, 2024.
Follow SeanInstagram: @Sean.Pearse
Art of Kettlebell Course: https://artofkettlebell.com/
Follow UsInstagram: @gymnazo_edu
Youtube: Gymnazo EDU
Facebook: Gymnazo EDU
TikTok: @gymnazoedu
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In this episode, we explore personal and professional transformation through fitness with Jarrod Cardona. Jarrod shares his journey of self-empowerment, leadership, and the importance of community in the fitness industry. Key topics include embracing vulnerability, fostering supportive networks, and specialized delegation in training.
Key Takeaways:1. Self-Discovery Through Fitness: Jarrod's journey of transformation and self-empowerment.
2. Vulnerability in Leadership: The emotional journey of starting a business and seeking help.
3. Community and Collaboration: Building a supportive fitness community and collaborative partnerships.
4. Specialized Training: The benefits of delegating training methods to passionate individuals.
5. Mindful Movement: The importance of intent and alignment in physical training.
Join us to learn from Jarrod's experiences and insights on building a thriving fitness community through unity and effective leadership.
(00:07:57) Empowering Self-Discovery Through Fitness and Discipline
(00:17:38) Transformative Power of Embracing Vulnerability in Leadership
(00:21:17) Unity and Support in Fitness Community
(00:23:04) Leadership Impact on Gym Community Development
(00:29:05) Enriching Fitness Ecosystem through Collaborative Partnerships
(00:34:05) Specialized Delegation for Fitness Training Success
(00:36:51) Transformative Mindful Physical Training Practices
(00:38:54) Mindful Gait Mechanics for Enhanced Movement
(00:45:30) Harmonious Steel Mace Movements for Balance
(00:54:27) Coil Concept Training for Enhanced Athleticism
(00:57:28) Landmine Training: Forging Fitness Community Connections
(01:04:24) Expressing Being and Developing Potential through Movement
(01:27:32) Navigating Emotional and Physical Waves for Wellness
(01:38:57) Movement Coaching Mentorship for Sustainable Fitness
Join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a Multidimensional Movement Workshop on August 10-11, 2024.
Follow UsInstagram: @gymnazo_edu
Youtube: Gymnazo EDU
Facebook: Gymnazo EDU
TikTok: @gymnazoedu
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In this episode, we delve into the transformative power of connecting with the body through movement and fascia. Nick shares insights from Tom Myers' work on fascia and its impact on consciousness, while CJ discusses his observations from his Kinesiology studies and practical experiences with cadaver tissue. Together, they explore the profound effects of 3D programming on body awareness and joy, and the limitless potential of movement programming. Listeners will learn about the principles of fitness programming, the importance of storytelling in movement, and the significance of bridging body and mind through breathwork. CJ emphasizes embracing discomfort, building community, and personal growth through dynamic functional training.
Key Takeaways:Fascia and Consciousness: Understanding how fascia connects to overall body consciousness and the importance of movement in this connection.Body Awareness: Insights into how 3D programming enhances body awareness and joy, moving beyond traditional fitness metrics.Infinite Growth: Exploring the limitless potential of the human body through movement and biomechanics.Storytelling in Fitness: The importance of creating a narrative through movement to connect with one's body and personal growth.Bridging Body and Mind: Techniques to improve body awareness and connection through movement and breathwork, emphasizing emotional and physical integration.
LEARN FROM USStart exploring your 3-Dimensional sphere of movement with the Spherical Movement Course Bundle (Use code PODCAST to save 10%)
To dive deeper into these concepts and learn how to apply them to your training sessions so you can help your clients move better and pain-free, click here to be a part of our next mentorship class.
Stay in Touch!Connect with Nick:
IG: @focused_training_
Connect with CJ:
IG: @movement_exploration_channel
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Follow us on TikTok: @gymnazoedu
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In this episode, CEO and Founder of Gymnazo, Michael Hughes discusses the future of boutique fitness, highlighting trends, innovations, and strategies in the industry. He emphasized the importance of movement training, personalized care, and sustainable scalability.
Michael also discussed the challenges of growing a team in the health and fitness industry and the need for trainers to adapt to the growing trend of boutique services. Additionally, he shared his insights on establishing a long-lasting career as a personal trainer, emphasizing the importance of offering more than the standard quo, prioritizing personal and professional growth, setting clear goals, and creating a well-defined action plan.
Shownotes:
0:52 Future of boutique fitness industry with insights from industry leaders.
6:13 Personal training career sustainability and growth.
11:14 Movement as medicine, gym business models, and the importance of muscle building for overall health.
15:51 Setting goals and creating a plan for success in the fitness industry.
21:23 Growing a team in the fitness industry, challenges and solutions.
26:33 Fitness industry trends, focusing on blending restoration with exercise.
30:43 The growth of boutique fitness and the need for trainers to provide sustainable, impactful coaching.
35:42 Industry trends and the need for movement coaches.
Work with Us
Become a Multi-Dimensional Movement Coach - join this 6-month mentorship program that will teach you the foundational principles of movement and equip you with the skills and confidence to take your training and client result to the next level.
Attend the Functional Movement Workshop August 10-11 in San Luis Obispo, CA - unlock your creativity, enhance your client results and bring more function to your programming in this 2-day workshop.
Learn how to lead a restoration-based group class - in this free PDF, get the outline for how to lead your clients through a 45-minute restorative session that utilizes foam rolling, stretching and light functional movement, leaving them feeling refreshed, revitalized and oftentimes pain-free.
Follow Us
Instagram: @gymnazo_edu
Youtube: Gymnazo EDU
Facebook: Gymnazo EDU
TikTok: @gymnazoedu
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Welcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a renowned expert in fitness entrepreneurship, shares invaluable insights and proven strategies to help personal trainers elevate their game and stand out in today's dynamic market.
Michael dives deep into the essential skills that set top-tier personal trainers apart. From conducting comprehensive movement assessments to effectively addressing musculoskeletal dysfunctions, they leave no stone unturned. Learn how to master communication, deliver exceptional customer service, and craft sustainable training programs that yield remarkable results for your clients.
Discover the importance of understanding client needs and goals, and gain valuable insights into tackling movement pain and musculoskeletal disorders. Michael sheds light on the limitations of traditional assessment methods and introduces innovative techniques for achieving optimal client outcomes.
Moreover, this episode explores the nuances of client motivation and communication, delving into the psychology of personality types and their communication styles. Gain practical tips on tailoring your coaching approach to different personalities, and creating personalized training experiences that drive client satisfaction and loyalty.
Whether you're a seasoned fitness professional or just starting out, this episode equips you with the tools and strategies you need to thrive in the competitive world of fitness training. Tune in now and unlock the secrets to success with Michael Hughes on the Gymnazo Podcast!
Resources:
If you want to learn more about the Multi-Dimensional Movement Coach (MDMC) Mentorship, check this out.
If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)
Links:
Connect with us on Instagram.
Connect with us on Tiktok.
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Join us in this episode as we delve into the essence of movement and fitness beyond mere workouts. Discover the transformative power of integrating intentional, multidimensional movements into your daily routine.
From understanding movement patterns to structuring sustainable workout programs, we explore how to build vitality that lasts a lifetime. Learn how to infuse creativity, purpose, and progression into your fitness journey, and unlock the secrets to achieving holistic well-being through movement.
Whether you're a fitness enthusiast or a seasoned trainer, this podcast offers invaluable insights to elevate your approach to fitness and cultivate sustainable vitality.
Resources:
If you want to learn more about the Multi-Dimensional Movement Coach (MDMC) Mentorship, check this out.
If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)
Links:
Connect with us on Instagram.
Connect with us on Tiktok.
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Join Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a burning question in the fitness industry: when is the right time to invest in your education as a personal trainer? Discover how to identify your knowledge gaps and explore the most effective educational pathways to establish a solid foundation for your expertise.
We dissect the crucial disparity between quick-fix weekend certifications focused on single modalities and the invaluable depth offered by comprehensive systems that integrate scientific principles with the intricacies of human physiology. Plus, don't miss out on an exclusive preview of our forthcoming program, the MultiDimensional Movement Coach Mentorship, designed to empower fitness professionals like you to excel in a dynamic and multidimensional fitness landscape.
Tune in for invaluable insights, practical tips, and a glimpse into the transformative potential of holistic education in the fitness industry. Whether you're a seasoned personal trainer or just embarking on your fitness career, this episode is packed with actionable wisdom to elevate your journey to the next level.
Resources:
If you want to learn more about the MultiDimensional Movement Coach (MDMC) Mentorship, check this out.
If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)
Links:
Connect with us on Instagram.
Connect with us on Tiktok.
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In this episode, Gymnazo Founder Michael Hughes reflects on a recent conversation that he had with a college professor and dean about the standard of education in our country.
This episode explores topics that dive deep into the fabric of "How" we get taught to think and process learning as we go through our educational journey. The traditional educational system we are currently in does a great job of producing a certain type of learner or professional.
In this episode, Michael questions whether or not our educational system is teaching its students to ask the right questions and how it is massively affecting the healthcare system and the way the fitness industry has coached its clients. Perhaps there is a better process!
Connect with Michael
IG: @3D_Athlete
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, click here!
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In this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Movement Specialist and Creator of Smoov Moves Grant Thomas. They explore topics like what it means to be strong, integrating intentions and awareness into movement, the differences between a movement matrix and movement pattern, and a whole lot more!
About Grant Thomas:
Grant is a movement specialist that dances in the realms of bodyweight strength, rhythm, and various forms of play. His deep dive into movement began with chronic back pain at age 19 which led him down an alternative path to physical training, mentality, and holistic health. Today, Grant empowers individuals to create their own movement legacy through SMOOV Moves, an online fitness platform that focuses on foundational movement, practical strength and skill development. You can find Grant in the park crawling on the grass, spinning the rope and kicking the hacky sack around for hours on end.
Connect with Grant:
IG: @grantsthomas @smoovmoves
Youtube Channel: https://www.youtube.com/channel/UC_aUjXGesQJd3Xf2Qb1gEIw
Connect with CJ
IG: @movement_exploration_channel
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to www.joinmdmc.com!
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In this episode, CEO and Founder of Gymnazo Michael Hughes, talks about how we - as trainers, therapists, doctors, medical staff, etc. - can be doing more to help people move better. He talks about where the opportunities are in fitness and what we can do with those opportunities. This episode is a rally cry to the trainer who really wants to move the needle forward within the fitness industry by helping push it into its next evolution. So if that's you, make sure to give this episode a listen!
Connect with Michael:
IG: @3d_athlete
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, CEO & Founder of Gymnazo EDU Michael Hughes, chats with Director of Programming at Gymnazo & Functional Movement Specialist CJ Kobliska on what the differences are between HOW to think and WHAT to think and how to discern what is truth within the fitness industry.
Connect with Michael:
IG: @3d_athlete
Connect with CJ:
IG: @movement_exploration_channel
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Chi Torque course creator DJ Murakami and Program Director at Weckmethod Chris Chamberlin. In this episode they cover their experiences with psychedelics and how that has helped them expand their movement practices to deeper levels, what is chi torque and how it came to be, how to build better communication with your body and more!
DJ Murakami is a trainer with 15+ years experience in Southern California. He is a movement libertarian, the owner of Human Strong Training and the creator of the Chi Torque Course, Torque Stick Course, Predator Protocol Program
Connect with DJ:
IG: @strongcamps
Chris Chamberlin brings with him a lifetime of personal practice and over 15 years of coaching experience in the field of health and wellness. He has worked with individuals of all ages and abilities including world class athletes. His passion for educating others has led him to his current role as Lead Educator and Director of Programming at Weckmethod. Here he continues his unrelenting pursuit to master.
Connect with Chris:
IG: @_christoper.chamberlin_
Connect with CJ:
IG: @movement_exploration_channel
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Functional Movement Specialist and recently graduated Multi-Dimensional Movement Coach Katrina Ackerman, to talk about her journey from chronic debilitating back pain to workout out at Gymnazo to becoming a Functional Movement Specialist. If you're interested in becoming a trainer or you're looking to understand what makes a Functional Movement Specialist, this is a great episode for you!
Connect with CJ:
IG: @movement_exploration_channel
Connect with Katrina
IG: @katrina_ack
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to www.gymnazoedu.com to join our mentorship program and reach the next evolution of your coaching skills.
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In this episode, Functional Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska sits down with Functional Movement Specialist and Pelvic Core Specialist, Kaleena Ruskin to dive deep into the rabbit hole of nomenclature. They cover what it is, why you should be using it in your programming and they give some examples of how to use it. This is an episode that will help open you up to more streamlined and creative ways of training movement.
Connect with CJ:
IG: @movement_exploration_channel
Connect with Kaleena:
IG: @kaleena.ruskin
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.
CJ and David get into what weck method, coiling, and spinal engine theory are and how to apply those to training, what the most important functional foundation is, how people became disconnected from the 'feel' of movement, and a lot more!
Connect with David Weck:
Website: WeckMethod.com
IG: @thedavidweck
Youtube: WeckMethod
Connect with CJ:
IG: @movement_exploration_channel
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Vincent Vu Founder of Kinis, a brand of barefoot shoes, to talk about how Kinis started, how to transition to barefoot and minimalist training, what it was like running a Spartan Race barefoot, the future of Kinis and more!
Vincent is an experienced founder with a demonstrated history of working in the sporting goods industry. He is skilled in Product design, Architecture, Rapid prototyping, Global supply chain, Team building, Woodworking, Management, and Manufacturing. He is a strong business development professional with a Master of Architecture (MA) and a Master of Business Administration (MBA) focused on Manufacturing Engineering from William & Mary – Raymond A. Mason School of Business and Savannah College of Art and Design.
Connect with Vincent:
IG: @barefoot_refugee & @kinisbarefoot
Website: https://www.kinis.com/
Connect with CJ:
IG: @movement_exploration_channel
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, Functional Movement Specialist and CEO of Gymnazo EDU Michael Hughes, dives into why he thinks the job title of personal trainer as well as the responsibilities that come with that title should be re-invented. As a thought leader on the cutting edge of innovation in the fitness industry, if you want to be at the forefront of change, you won't want to miss this episode.
Connect with Michael:
IG: @3d_athlete
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, Founder and CEO of Gymnazo EDU Michael Hughes sits down with 2 Functional Movement Specialists and recent MDMC graduates - Mike Lenox and Nick Elliott - to talk about what it means to be a personal trainer with the education we have, where the fitness industry is right now and where it's going, how critical thinkers are blowing up the industry and more!
Connect with Michael:
IG: @3d_athlete
Connect with Nick:
IG: @focused_training_
Connect with Mike:
IG: @xhilarate_body_mind_fitness
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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In this episode, CEO and Founder of Gymnazo and Gymnazo EDU, Michael Hughes, speaks candidly about his experiences with the healthcare system, where he thinks the movement industry is heading, how we, as trainers, can start to blend performance and restoration, the idea of creating a new identity for ourselves and more. If you want to stay at the cutting edge of innovation within the fitness industry, you'll want to listen to this episode.
Connect with Michael:
IG: @3d_athlete
More from Gymnazo EDU:
Check out our Youtube
Follow us on IG: @gymnazo_edu
Start Exploring Your Sphere with the Spherical Movement Course
Join The Movement Collective Discord Community
To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
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