Folgen
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This episode explores what it means to face fears, build resilience and reflect on those small wins - whether you ride or not - this is about the human experience. Including a short 60 second guided breathing exercise in this episode to help you pause, reflect and realise how far you have come.
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When the hormones cause havoc in the saddle, how do we move through that? Here for your weekly dose of compassion, support and love.
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Fehlende Folgen?
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The moments when you can’t ever imagine being able to surpass your goal of walking, trotting or even cantering the school, hacking out alone or getting back on after a fall. We are here to remind you that you’ve got this. Cohost Dani joins us again tonight, for chats, laughs and reflection.
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Raw, real and vulnerable - in this episode we discuss the battle faced when learning to trust your body in the saddle. Muscle memory versus anxiety. I’ve got you.
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How this then unfit, nervous, anxious mum of two got her saggy, scared bum back in the saddle after a 15 year break
