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If youâve been doing everything rightâgoing gluten-free, taking the right supplements, and following all the adviceâbut still struggling with fatigue, stubborn weight gain, or hair thinning⊠It's time to look beyond the obvious.
In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called âhealthyâ foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and ânatural flavorsâ impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.
Plus, youâll hear how Carol, a Hashimotoâs client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respondâlosing weight, restoring her energy, and even regrowing her hair.
Press play now for really simple and actionable ways to make clean swaps that can make all the difference.
Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/
Please be sure you follow Inna on Instagram for everything Hashimotoâs www.instagram.com/innatopiler
More at: https://innatopiler.com/
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In this episode, Inna explores how two innovative business strategiesâthe 10X Principle and the 80/20 Ruleâcan revolutionize the way individuals approach Hashimotoâs and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you.
Inna shares the story of her client, Tricia, who was struggling to see results despite trying countless diets, intense workouts, and multiple protocols. Together, they shifted focus by setting a bold health goal, not just a little one and by applying these principles, Tricia was able to lose over 25 pounds and regain her energy.
Joined by Ina Coveney, a business coach and host of the Superhumanâs Podcast, Inna and Ina (I know, almost name twins) delve into how these transformative strategiesâtypically used in businessâcan be applied to health for a real transformation. They discuss how aiming for bigger, more impactful goals helps to break free from ineffective habits and encourages a fresh perspective.
You will see how you can simplify your wellness journey, focus on what truly drives results, and create a plan that fits your unique needs. Itâs a new way of thinking about what you want for your thyroid and your health and how to get there way faster.
Full Show notes: https://innatopiler.com/podcasts/thyroid-weight-loss-ina-coveney/
Please be sure you follow Inna in Instagram for everything Hashimotoâs www.instagram.com/innatopiler
If weight loss is a struggle, please check out Innaâs 10 Day Hashimotoâs Weight Loss Transformation www.innatopiler.com/jumpstart - a weight loss plan specifically or hashimotoâs that is simple, effective and super affordable.
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In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimotoâs can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planningâand more specifically, thyroid health planning.. For those living with Hashimoto's, traditional health planning often doesnât quite cut it, which is why Inna shares her approach to creating a plan thatâs not only achievable but sustainable for the long term.
Inna walks you through the importance of identifying non-negotiables in your health routinesâthings like sleep, movement, and self-care that must come first in order to maintain energy and balance throughout the year. She gives personal examples from her own life that helps her manage her symptoms.
Through the Big Rock analogy, she explains how putting these health priorities firstâjust like placing the big rocks in a glassâensures that everything else will fit in around them, including the smaller, less important tasks.
But what truly sets this episode apart is how Inna encourages you to think differently about planning. Rather than viewing it as something rigid or limiting, she explains how thoughtful, intentional planning can create freedom. By focusing on the bigger pictureâyour health goals and your thyroid's needsâyou can avoid feeling overwhelmed or burnt out and stay on track. With actionable steps for breaking down big goals into manageable daily habits, this episode offers a practical blueprint for integrating health into every part of life, without compromising your wellbeing.
If you're tired of generic health advice that doesnât take your thyroid issues into account, this episode is for you. Innaâs relatable, step-by-step approach offers real solutions that are designed for those with Hashimotoâs, and sheâll inspire you to create a plan that not only fits your lifestyle but helps you thrive.
And if weight loss is a part of your 2025 health goals, make sure to check out Innaâs 10-Day Hashimotoâs Weight Loss Transformation for a step-by-step guide to losing weight in a way thatâs tailored to your thyroid.
Tune in to discover why this year can be your healthiest one yetâand how, with the right mindset and planning, you can make 2025 the year your health finally works for you. Full show notes at: https://innatopiler.com/podcasts/health-planning-2025-thrive-hashimotos/
For everything Hashimotoâs please visit www.InnaTopiler.com -
In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimotoâs.They dive into Samanthaâs storyâa busy mom of three who relied on coffee to power through her day but found herself trapped in an exhausting cycle of energy crashes. Inna and Dr. Pedre uncover surprising truths about coffee, including hidden toxins like mold, pesticides, and heavy metals, and how these can impact thyroid function, gut health, and overall energy and exactly what you can do to help this.
They also discuss how caffeine affects slow metabolizers, the link between coffee and adrenal stress, and practical steps for enjoying coffee in a way that supports your health.
Yes you can still enjoy your coffee if done the right way.Tune in now to learn how Samantha regained her energyâwithout giving up coffee completely!
You can find the full show notes here:
https://innatopiler.com/podcasts/coffee-autoimmune-health-dr-vincent-pedre/For everything Hashimotoâs please visit www.InnaTopiler.com
If you struggle with losing weight with Hashimotoâs - This is for you www.InnaTopiler.com/jumpstart
Be sure you are following Inna on Instagram - www.instagram.com/innatopiler for all the latest Hashimotoâs help and support. -
In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program.Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didnât align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, Janet began experiencing fatigue, weight gain, brain fog, and significant hair loss.
After being diagnosed with Hashimotoâs and hypothyroidism, Janet struggled with the idea of taking thyroid medication, feeling it clashed with her natural approach. Through Innaâs Thyroid Mystery Solved program and personalized consultation, Janet discovered the nuances of thyroid health, including the importance of understanding thyroid subtypes and the role of both thyroid and sex hormones in achieving balance.
Inna and Emily dive into:
-Why and when some cases of hypothyroidism do need medicationâand why itâs not a failure if you do.
-The importance of not just your thyroid type but also subtype to understand what your body needs.
-The role of estrogen and progesterone in energy, mood, and hair healthâand when and why hormonal support (not just natural remedies) may be necessary in some cases.
-The connection between Hashimotoâs, emotional health, and common triggers like EBV.
-And how Janet regained her energy, stopped her hair loss, and lost 10 poundsâall within three months.Tune in to see how Janetâs journey unfolded and the transformative steps that helped her regain her energy, clear her brain fog, stop hair loss, and lose 10 pounds.
You can see the full show notes here (please write in link, not hyperlink)
More information about Innaâs Thyroid Mystery Solved Program - www.thyroidmysterysolved.com
If you are trying to lose weight, be sure you also check out Innaâs 10 days Hashimotoâs Weight Loss Transformation www.InnaTopiler.com/Jumpstart
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In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimotoâs, sharing why so many struggle with sleepless nights and Hashimotoâs flares and what can be done to change it. She highlights Amandaâs storyâa Hashimotoâs patient who tried everything to sleep better but couldnât quiet her busy mind.
To tackle this common challenge, Inna is joined by Emily Fletcher, renowned meditation expert and founder of Ziva Meditation. Together, they explore how stress impacts sleep and therefore Hashimotoâs, why traditional remedies often fall short, and how meditation can be a transformative tool for people with Hashimotoâs.
You will get actionable strategies for improving sleep, including natural supplements, lifestyle adjustments, and ways to incorporate meditation even into the busiest routines. This episode sheds light on how calming the mind and supporting the body holistically can lead to not just restorative sleep but better Hashiotoâs management.
Tune in to learn how Amanda reclaimed her rest and bodyâand how you can too.
Jump to the full episode show notes here:
https://innatopiler.com/podcasts/meditation-sleep-stress-hashimotos-emily-fletcher/ -
In this episode, Inna discusses why it is often very difficult to lose weight with Hashimotoâs.
Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture.
Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight by addressing the factors that were holding them back.
If you are struggling with losing weight with Hashimotoâs, you donât have to do it alone!
Inna is so excited to introduce her brand new 10 Day Hashimotoâs Weight Loss Transformation.
A 10 day program that is doable for anyone and something that is very affordable. It will be out next week and the first 100 people will get an even bigger discount and extra bonuses.
Please join the waitlist at www.innatopiler.com/jumpstart to be the first to know when it is out.
You can also find the full episode show notes at https://innatopiler.com/podcasts/losing-weight-hashimotos-hypothyroidism/
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In todayâs episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach.
These cases are people that may be just like you. Tune in to see their symptoms and exactly what they did to resolve them through a combination of diet, nutrients and other very specific natural approaches.
If you are dealing with symptoms and canât seem to get to the bottom of it on your own, please connect with our office here and we would be happy to help!
You can also view the full show notes HERE
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What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?
Jump to the FULL SHOW NOTES HERE for all the links
Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.She feels like sheâs doing everything right: eating well, working out, and taking supplements, yet nothing is working.Along with her physical symptoms, Dana struggles with stress, anxiety, and feelings of overwhelming.
The Case:Addressing More Than Just the Thyroid
To dig deeper into Danaâs health mystery, I invited Elyssa Smith, a trauma-informed life strategist and highly regarded speaker, onto the podcast. Elyssa specializes in helping people overcome trauma and self-sabotage so they can live their best lives. Her perspective was invaluable in addressing the mind-body connection, particularly how trauma can impact our health.
Elyssa shared insights into how traumaâboth big and smallâcan contribute to chronic health issues like those Dana was facing. While Dana's biochemical factors such as her thyroid levels, diet, and exercise regimen were important, Elyssa explained that trauma could still keep her body stuck in a state of fight-or-flight, preventing healing.
Press Play to find out if trauma might be at the root of your inability to lose weight.
Find out more about Inna here: https://innatopiler.com/podcast/
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Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause
Jump to the FULL SHOW NOTES HERE for all the links
One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and no matter what they try â changing their diet, increasing exercise â nothing seems to work.Many women are surprised to learn that these changes could be linked to perimenopause, which can start as early as age 35 and last from 10-15 years. Hormones like estrogen, progesterone, and testosterone begin to decline at different rates depending on the individual, which can cause a variety of symptoms long before we experience symptoms we associate with menopause like hot-flashes.
Today, I'm sharing My Personal Hormone Journey.
https://innatopiler.com/podcast/
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How a Tick Bite Sparked My Daughterâs Lyme Scare and What It Means for Hashimotoâs.
Expert Dr. Darin Ingles Weighs In.Jump to the FULL SHOW NOTES HERE for all the links
Juliette is my healthy, happy 3 year old daughter.One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick.Juliette had no idea it was there which is how so many people are shocked to develop Lyme disease because they never knew they were bitten.
The Case:Lyme Disease and Hashimoto's: How They Intersect
I invited Dr. Darin Ingles back to the podcast to dig deeper into the issue of Lyme disease and its connection with Hashimotoâs. Dr. Ingles, a naturopathic doctor and expert in Lyme disease, is the author of The Lyme Solution and has helped countless patients with Lyme and related conditions, including Hashimotoâs.
Lyme disease is the fastest-growing infectious disease in the world, with thousands of cases often going undiagnosed or misdiagnosed, especially when symptoms overlap with autoimmune conditions like Hashimotoâs. In our conversation, Dr. Ingles shared insights on why Lyme disease can trigger thyroid issues and other chronic conditions, like Hashimoto's, and why it's essential to address these root causes early.
For more visit: https://innatopiler.com/podcast/
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Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimotoâs
Jump to the FULL SHOW NOTES HERE
Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off)The Case:
Donna has Hashimotoâs and hypothyroidism and is experiencing persistent brain fog and extreme fatigue.Despite making diet changes and managing stress, she continues to feel mentally hazy and lacks her usual sharpness.Using coffee to combat fatigue but it leaves her jittery and worsens her symptoms over time.Donnaâs case is a prime example of so many of my clients with Hashimotoâs experience. It seemed like no matter what she did, she couldnât shake the brain fog and fatigue. It left her feeling like a shadow of her former self and she was starting to lose hope that sheâd ever feel like the person she once was. When I met Donna, it was clear that we needed to dig deeper to uncover the underlying causes of her ongoing cognitive challenges.
For more visit:
https://innatopiler.com/ -
ANNOUNCEMENT:
We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer! Catchup on past episode here: https://innatopiler.com/podcast/Inna Topiler Reveals the Root Causes of SIBO in Hashimotoâs Patients and How to Address Them
Jump to the FULL SHOW NOTES HERE:The Case:
Emily has Hashimotoâs and is experiencing weight gain, constant bloating, and skin problems.She suspected that SIBO (Small Intestinal Bacterial Overgrowth) was the root of her problems.A gastroenterologist prescribed an antibiotic for SIBO which worked until she stopped taking it.
Emily was frustrated to have her symptoms return after the prescribed course of antibiotics ended. She was desperate for a solution, and thatâs when she came to see me.Press play to find out how we helped her control the bloating and help her lose weight.
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It Feels Like Youâre Handling Stress but Your Body Tells a Different Story
Jump to the FULL SHOW NOTES HERE:
Judy is a super busy mom successfully juggling family and her career on Wall StreetSuddenly she started to feel tired all the time. When time off didnât help, a doctor diagnosed her with Hashimotoâs.Doctors told her to take medication and continue to rest but it didnât work.
The Case:
Judyâs is such a common case. So many conventional doctors donât do much more than tell the patient to rest and let the medication get to work. But, when it doesnât - and youâre used to being unstoppable - the outlook becomes unacceptable.This was the case for Judy. The medication didnât seem to help. She found herself struggling with simple tasks, unable to spend quality time with her kids, and feeling like life was passing her by. Thatâs when I met Judy and I knew we needed to dig deeper to solve her health mystery.
So what is the Role of the Immune System in Hashimoto's?
To help me unravel Judy's complex symptoms, I invited Beth Mosher to join the conversation. Beth is a brilliant board-certified nutrition specialist and has worked with me in my practice for 13 years. Together, weâve been solving various thyroid and health mysteries.
Press play to find out:
How Does Stress Impact Hashimotoâs?
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What Are the Best Ways to Manage Stress and Promote Healing in Hashimoto's? -
Hashimotoâs and Hypothyroid Questions Answered by Expert, Inna Topiler
Jump to the FULL SHOW NOTES HERE:Common Questions about Hypothyroidism & Hashimoto's
As an expert in hypothyroidism and Hashimotoâs, I get a lot of questions (especially on Instagram). So, every once in a while, I like to dedicate an episode to answering these questions. In this edition of âAsk Innaâ, Iâm tackling some of the most common questions including why medication doesnât always make us feel better (even if it used to), whether being a little bit out of range can cause symptoms, and whether or not thyroid medicine is a forever commitment.
If you have hypothyroidism or Hashimotoâs, chances are youâve wondered these things yourself - so letâs get to the answers.
Why You Might Not Feel 100% Better on Thyroid Medication Don't Let Lab Ranges Fool You: Feeling Off Even with "Normal" Thyroid Results?Will I Be on Thyroid Medication Forever?
In this episode, I'm answering 3 of the most asked questions around: -
How to Age Gracefully and Naturally without Triggering a Hashimotoâs Flare-Up
Jump to the FULL SHOW NOTES HERE:
Anti-Wrinkle and Anti-Aging Options for HashimotoâsIâve received countless questions about safe and effective anti-aging techniques for those of us with Hashimotoâs.
I know firsthand how frustrating it can be to navigate these concerns. As someone whoâs passionate about natural living but also loves looking and feeling my best, Iâve tried and tested various methods to find what truly works without compromising my health.
In this episode, I share whatâs worked for me and what I think those with Hashimotoâs should avoid.
For more visit:
THYROID MYSTERY SOLVED PODCAST
A real, case-based, top rated podcast that is helping tens of thousands find answers to their frustrating thyroid, Hashimotoâs and autoimmunity issues and see that they are not alone in their health struggles.
Inna speaks from a wealth of her own experience as well as with some of the best minds in functional medicine to get to the root of each mystery. She shares these life altering stories and inspires and educates you to take action and see things from every angle.
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Can You Safely Cover Gray Hair without a Hashimotoâs Flare Up?
Jump to the FULL SHOW NOTES HERE:The Case:
Name: ME! Today I solve my own health mysteryâŠIâve been covering my gray hair naturally to avoid triggering my Hashimotoâs with chemical dyesI tried Hair Print and at first, I loved it, but after a while, my hair became very dryHow could I continue to cover my gray hair without going back to harsh, chemical hair dyes?
Yep, todayâs episode is all about me and a personal struggle many of you might share â the quest for safely coloring grays that doesn't come with toxic side effects or a side of dryness. -
Jump to the complete episode #167 show notes HERE.
The Case:
Beth had Hashimotoâs and has been dealing with weight gain and digestive issues.She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. Sheâd also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication.When I met Beth in my Hashimotoâs program, she was overwhelmed trying to research the connection between her gut and Hashimotoâs. She was frustrated that her traditional doctors werenât offering any solutions beyond treating the symptoms and wanted to reclaim power over her own health journey. That started with her joining the Thyroid Mystery Solved program where she discovered that she didnât have to figure it all out on her own. I knew exactly where to start to get to the bottom of her thyroid mystery.
Press play to find out the role Hashimoto's might be playing with your gut health.
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Jump to the complete show notes here:
https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/
Bonnie has Hashimotoâs and is experiencing brain fog, fatigue, and respiratory issuesShe joined my Thyroid Mystery Solved program to get to the bottom of these symptomsWe worked on her immune triggers but something still wasnât adding up.
The Case:After we started to address her immune triggers, Bonnie wondered if maybe mold might be the culprit but wasnât sure how to figure it out. I knew exactly where to start.
In this episode, Iâm thrilled to welcome back Jason Earle. We last chatted with him in episodes 117 and 118. Jason is an indoor air quality crusader and is so informed about all things mold. Heâs the founder & CEO of 1-800-GOT-MOLD and MycoLab USA. He even created the GOT MOLD?Âź Test Kit so I knew heâd be able to shed some light on where Bonnie could start in investigating the potential link between her Hashimotoâs issues and mold.
Press play to find out how mold may be affecting your health, how to find it and how to get rid of it. -
Over 50% of those with Hashimotoâs can also have Candida BECAUSE people with Hashimotoâs and Hypothyroidism are more susceptible to it.
But please donât worry, I would never tell you something that may seem negative if there was not a solution.
While candida is a huge trigger for Hashimotoâs and if often seen with Hypothyroidism, there is LOTS that you can do and todayâs podcast episode has it all.I sat down with my friend and colleague, Dr. Biamonte, (he was actually my original naturopathic doctor and the countries top candida expert) to bring you everything you need to know so that you can start taking action and feel better!
In this episode, we discuss:
Why people with Hashimoto's and Hypothyroidism are more susceptible to candidaWhy candida is so difficult to diagnoseHow to REALLY know if you have candida3 key steps to addressing CandidaManaging the Candida diet transitionNavigating Die-Off ReactionsYou can read the FULL SHOW NOTES AND SUMMARY HERE to get see ALL the details we discuss in the episode.
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