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01/05/24
The Healthy Matters Podcast
S04_E06 - How to Live to be 100 (or Die Trying...)
When it comes to our longevity, there's certainly no shortage of advice out there. We'll often get an earful about the superfood du jour, fad diets, or trendy exercise routines - but what's the word from an actual MD on the subject? Are there really keys to living a longer, healthier life? And can I still eat bacon?
Well, on Episode 6 of our show, we'll be joined by an extra special guest - Dr. David Hilden! He'll share with us his learnings from over 25 years in the field and help us develop strategies for how to live healthy, and ideally, long lives. From what we can do for ourselves, to what the medical community can do for us, there's a good bit of wisdom here for all of us humans. He'll also tell us what "ditzel" is... Join us!We're open to your comments or ideas for future shows!
Email - [email protected]
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org. -
12/22/24
The Healthy Matters Podcast
S04_E05 - A is for Alcohol. A Primer.
Are you doing a "Dry January"? Do your family gatherings get a little more colorful when the wine starts flowing? Like it or not, alcohol plays a role in many of our lives, both directly and indirectly. It lives deep within the fabric of our society (and it has since ancient times!) but there've been quite a few changes to how the medical community has viewed it in the past decade. But is it all bad? How much is too much for us? And, maybe most importantly, how can I avoid a hangover?!
We've all likely developed our own relationship with alcohol, and it's safe to say it's a personal matter and one that can benefit from a fresh look every now and then. In Episode 5 we'll talk with an addiction medicine specialist Dr. Charlie Reznikoff, who himself enjoys good cider on occasion! He's an expert on the subject of substances and addictions and in our conversation we'll go over the physical effect alcohol has on the body, the current medical guidelines, how to assess your own consumption, and the options available for those looking to get things back under control. And yes, we'll discuss hangovers as well... Join us!We're open to your comments or ideas for future shows!
Email - [email protected]
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org. -
Fehlende Folgen?
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12/08/24
The Healthy Matters Podcast
S04_E04 - Decoding Food Labels
Our diets are a major contributor to our overall health, so of course it's important to know what's in the food we eat. And what better way would there be to find out what's in our food than to read its label? But let's face it, oftentimes food labels can be confusing, and sometimes even a little misleading. So how do you interpret what's on a food label? What does each of the items mean for our diets? And what is Riboflavin, anyway?
To help us get a better understanding of these cryptic contents, we'll be joined once again by Dr. Iesha Galloway-Gilliam (MD). She chairs the Department of Weight Management at Hennepin Healthcare and she'll help us get our heads around the contents of a food label, the real meanings behind buzzwords like "natural", "fresh" and "organic", and the role macronutrients play in our diets. We all gotta eat, so there's something here for everyone. Join us!We're open to your comments or ideas for future shows!
Email - [email protected]
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org. -
11/24/24
The Healthy Matters Podcast
S04_E03 - All About Gout!
Gout! It's kind of a funny word, but ask anyone who's got experience with it, and it is no joke! It's on the rise in the U.S., and although men are the more likely candidates, women and even some dogs(!) are also susceptible. But what is it exactly? Why is it so often found in our big toes? And, which dogs can actually get Gout?!
Many people who have experienced a Gout flare are quick to say it's the most painful thing they've experienced in their lives (...maybe second to childbirth). Since it deals with our joints, Gout typically falls under the field of Rheumatology, and in Episode 3, we'll sit down with Dr. Linh Ngo (DO, RhMSUS) to get a crash course on the subject. We'll go over the basics of what the condition is, ways people contract gout, as well as the most up-to-date diagnosis and treatment options to help get rid of it. There's a lot to learn here, so tune in to get wise on what's often referred to as "The Disease of Kings". Why is called that? Join us and find out!
Wanna see what Gout crystals look like under a microscope?We're open to your comments or ideas for future shows!
Email - [email protected]
Call - 612-873-TALK (8255)
Get a preview for upcoming shows on social media and find out more about our show at www.healthymatters.org. -
11/10/24
The Healthy Matters Podcast
S04_E02 - Dr. Thomas Wyatt and the Hospital's Front Door (Open 24/7/365)
It can be said that the emergency department is the front door between a community and healthcare - that never closes. Within it, there's an immense team of providers working together to attend to anyone and everyone who comes in through the door - every hour of every day. Safe to say, it's an intensely busy place with no two days ever being the same.
Hennepin County Medical Center is a Level I Adult and Pediatric Trauma Center and safety net hospital, which means it's equipped to tackle the full gamma of healthcare issues in our community - from earaches to heart attacks. It's an intricate organization with a lot of moving pieces and a new, unique leader at the top, Dr. Thomas Wyatt (MD, FACEP). Dr. Wyatt is one of the first tribally enrolled American Indians (Shawnee/Quapaw) to chair an academic emergency department in the United States and in Episode 2 he'll discuss the importance of this role, what life is like inside and outside of the emergency department, and the many challenges facing these departments across the country. This is an excellent chance to get an inside view of an essential piece of the healthcare puzzle and to get to know a great figure in medicine. We hope you'll join us.Got a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org
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10/27/24
The Healthy Matters PodcastS04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older Adults
Though some of us might not like to admit it, it's a fact that right now, we're all getting (at least a little) older. But aging doesn't have to be scary, and there are certainly better practices to helping our loved ones - and ourselves - age in the best way possible. But what does "healthy aging" really mean? How do we distinguish a "senior moment" from something more serious? When is the right time to talk to a geriatrician?
On the next episode of the show we'll introduce the "5 M's" of geriatric care with geriatrician, Dr. Kerry Sheets (MD). They are: Mind, Mobility, Multi-Complexity, Medications and Matters Most, and they help provide a framework for navigating the aging process. She'll help us understand each of these and give us tips on healthy aging, and how to give the best possible care to our elders. Aging is a part of life, and there's certainly a lot to know about it, so tune in and get senior savvy with us!
Resources mentioned in this show:
fivewishes.org
honoringchoices.org
The National Institute on AgingGot a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org
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10/13/24
The Healthy Matters PodcastS03_E24 - Insomnia... and How to Fix It.
I’m sure most of all of us would agree that sleep is precious…But sooner or later we all run into issues falling asleep, staying asleep, or waking up too early. Of course, missing out on quality sleep can have direct consequences on how well we function in our daily lives, but did you know it can have real consequences on your physical and mental health as well? So, when is it actually insomnia versus just a restless night? How many hours of sleep should I get each night? How long does the average person need to fall asleep? And maybe most importantly - what’s the ideal length of a nap?
On the final episode of Season 3 of our show, we’ll look into the world of restful sleep with sleep psychologist Dr. Mark Rosenblum. Dr. Rosenblum is also a specialist in Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been proven to show even better results than most of the medications prescribed for this condition, and without the hefty side effects. So tune in and find out what causes insomnia, when it’s time to get help, and what the best methods are to make sure you’re able to get a proper dose of restful, delicious sleep. We hope you’ll join us, and as always, thanks for listening!
Got a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org
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09/29/24
The Healthy Matters PodcastS03_E23 - Measles! They're baaaaaaack...
Measles! There's been a bit of an outbreak recently across the planet which has raised significant public health concerns in many of our communities - including in Minnesota. So, we thought it was time to get wise on the topic. Many of us have gotten our MMR vaccines (and for good reason!), so does that mean we're safe? What is Measles exactly? How is it transmitted and why is the virus so contagious? What are common symptoms and what treatments are available?
Join us on Episode 23 for an in-depth conversation with Sheyanga Beecher (CNP, MPH). She's a nurse practitioner in the field of pediatrics and an expert on the virus and vaccines used to prevent the spread. We'll take a look at the state of the outbreak, its origins, the virus itself, and the best ways to keep yourself and your loved ones safe. As is true with much in the field, knowledge is sometimes the best medicine we have available, and there's plenty of it here. We hope you'll join us!Got a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org
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09/15/24
The Healthy Matters PodcastS03_E22 - Caring Beyond Cure - Exploring Hospice Care
A birth is something that is often prepared for and certainly talked about without reservation, but conversations about death and dying can be difficult and something many of us would like to avoid whenever possible. Although that's understandable, these conversations around end-of-life are likely among the most important ones we can have with those we love and our healthcare providers.
Hospice might be one of the most misconceived subjects in modern healthcare, and is, in fact, something that can be a liberating and even joyful experience for the individual and their loved ones. It not only involves the doctors and nurses who give the necessary medical treatments, but also social workers, spiritual caregivers, and complimentary therapists from various specialties including massage and music. On the next episode of our show, we'll be joined by Dr. Mariam Anwar, MBBS, who will help us get a better understanding of hospice, what it entails, and the positive role it can play in end-of-life experiences for patients and their loved ones. Death and dying is a weighty subject that all of us will need to address at some point in our lives, and we hope this episode sheds light on helpful ways this can be approached with grace, dignity, and compassion. We hope you'll join us.
For further learning:
National Hospice and Palliative Care Organization
Ecumen Hospice
Mayo Clinic - Hospice OverviewGot a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org
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09/01/24
The Healthy Matters PodcastS03_E21 - The Dizzying World of POTS
Lightheaded? Short of breath? Heart racing for no good reason? POTS is one of the more mysterious subjects in medicine in recent years, and although it's been around for quite some time, it has really come to the fore since the COVID pandemic. But what is it exactly? What causes it? How is it diagnosed, and more importantly, how is it treated?
The multitude of symptoms around pots are enough to make your head spin (if it wasn't already) and it turns out that physical therapy(!), of all things is one of the more effective methods for treating this all-too-common condition. We'll find out why on the next episode of the show, when we break down POTS with Dr. Miranda Langford, PT, DPT at Hennepin Healthcare. She's an expert on POTS and we'll talk about who's at risk, how it's diagnosed, and how people living with POTS are finding effective treatments for this condition that seems more prevalent every day. Join us!
If you, or someone you know might be suffering from POTS, or have these symptoms, have your primary care doctor refer you in for physical therapy at Hennepin Healthcare. To make an appointment, call 612-873-6963.Got a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org
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08/18/24
The Healthy Matters PodcastS03_E20 - From Hurt to Healing: The Power of Being Trauma-Informed
Today, we're diving into a topic that's crucial but often overlooked: adverse childhood events (ACEs), and trauma-informed care (TIC). According to the CDC, nearly two-thirds of all U.S. adults have experienced one or more ACEs. That’s how common they are, and the effects of these adverse events can add up over time. Many of us may not realize how deeply early experiences of stress, neglect, or trauma can shape not only our mental health but also our physical well-being. These early events leave a lasting imprint, whether through relationships, behaviors, or even how our bodies respond to stress. The good news? There's a growing movement toward trauma-informed care, which shifts the focus from asking 'What's wrong with you?' to 'What happened to you?' It's about creating a supportive environment that fosters healing and resilience.On Episode 20, we’re talking about different types of traumas, and how trauma-informed care is a unique and very effective approach to help people get through the toughest times. Joining us is Dr. Mitch Radin, he’s a Clinical Psychologist and an expert on trauma-informed care at Hennepin Healthcare. We’ll cover the elements of TIC, how they work, and how this approach is making a difference not only with patients but also with healthcare professionals. Did you know you can control your heart through your lungs? Or have you ever heard the analogy that your brain is like a rider and a horse? We cover both of these things too!
Please join us!Got a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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08/04/24
The Healthy Matters PodcastS03_E19 - The A-Z on Abdominal Hernias
Hernias! They're a lot more common than you think, and in fact over 20 million hernias are repaired every year! All genders and ages - from babies to the elderly - can have a hernia, so it's high time we talked about them on the show. They won't go away on their own, so it's good to know your options if you suspect you have one (or know you already do...).
On episode 19 we'll be joined by Dr. Rachel Payne, MD, a general surgeon and a specialist in hernia repair at Hennepin Healthcare. She'll walk us through the definitions, diagnosis and treatment options for these pesky protrusions. Learn about risk factors, what's happening in the body with a hernia, the different surgical approaches available (including a cool robot), and what the road to recovery is like once you're all patched up. Join us!Got a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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07/21/24
The Healthy Matters PodcastS03_E18 - Face It, It Hurts...Understanding Orofacial Pain
Toothaches! Neuralgias! Temporomandibular Joint Disorders (TMD)! Apart from these being great Scrabble words, they are also just a few things that fall under the category of Orofacial Pain. Any one of these conditions can severely impact our daily lives, with wide-ranging effects that can extend well beyond pain. They can affect the way we eat, speak, breathe, and even how we feel psychologically. But like many things in healthcare, we're left with a few of the same questions when it comes to Orofacial Pain. What causes these conditions? How are they diagnosed? And, what help is available for those suffering from them? And does BOTOX really have a role in medicine?
On Episode 18 of our show, we'll be joined by Dr. Maram Taema, who will walk us through this relatively new focus in medicine and discuss approaches that can make a difference in the lives of those affected by Orofacial pain. She's a Dentist, Oral Surgeon, and a specialist in these conditions and will provide practical tips for diagnosing and treating these conditions - both inside and outside the dentists' chair - including the magical relaxing power of the letter "N". Suffer from headaches? Grind your teeth? Got a click in your jaw? This one's for you. Join us!
Keep an eye out for upcoming shows on social media!
Got a question for the doc or a comment about the show?
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org -
07/07/24
The Healthy Matters PodcastS03_E17 - Beyond Medication - Effective Strategies for Pain Management
On a scale of 0-10, where is your pain right now? We've all been asked that question at one point or another, but really - think about where it is right now. Most of us experience some level of pain throughout our daily lives that we manage in one way or another, and oftentimes we assume that the best tools for dealing with pain are medications. But they've got their downsides, too, and more and more, we're finding out that medications are not the only or even the most effective, means of dealing with chronic pain.
Pain is individual, so there's not always a one-size-fits-all solution, and on Episode 17 we'll re-shape the conversation around pain with Dr. Catherine Justice, an Integrative Physical Therapist at Hennepin Healthcare. We'll look at how our brains interpret pain, how our thresholds can shift throughout our lives, and explore effective pharmacy-free practices for dealing with pain like breathing techniques, mindfulness, and movement therapies. Did you know that Yoga is the Sanskrit word for union? Get wise with us on this episode of the Healthy Matters Podcast!
Here are some resources mentioned in the episode:
Hennepin Healthcare Group Medical Visits
www.nopainmn.org
Project Echo
Season 1, Episode #16: Acupuncture (Guest: Licensed Acupuncturist Jess Brown)
Season 1, Episode #18: Chiropractic Care (Guest: Dr. Rick Printon)Got a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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06/23/2024
The Healthy Matters PodcastS03_E16 - The Next Step for Community Violence Prevention & Intervention
The rise of community violence has become an alarming issue in many areas, impacting the daily lives of residents, law enforcement, hospital personnel, and the overall health of neighborhoods. As these incidents increase, they bring with them a host of health (and life) problems that extend beyond immediate safety concerns. Understanding the causes and effects is crucial for developing effective strategies to restoring peace and stability, and breaking the cycle of community violence. And in Episode 16, to help us understand all of this, we are joined by Kentral Galloway, Director of the Next Step Program in Minneapolis.
The Next Step Program is dedicated to providing resources and immediate support to survivors of community violence. Kentral and his team are also instrumental in deterring future violence and fostering positive healing and a better future for those individuals and families affected. We'll have a candid conversation about what is happening in our communities, and share some of the intervention and prevention strategies that are being implemented to help curb these disturbing trends. You'll even learn how "narrative medicine" can be a helpful elixir.
It's an important topic, so please join us!
Got a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org -
06/09/2024
The Healthy Matters Podcast
S03_E15 - UroLogic: Understanding Men's Urological Conditions
This is the second in a 2-part series on Urology (Episode 12 focused primarily on Women's urologic conditions and the pelvic floor) and on this episode we'll shed some light on the conditions that affect millions of men worldwide. From BPH, to urinary incontinence, and yes, erectile dysfunction - we'll explore the anatomy and function of the male urinary and reproductive processes, and treatment options for when issues arise, with Dr. Travis Pagliara, MD.
What does the prostate actually do? Why do I need to go to the bathroom so often at night? And how do I know when ED is actually a problem? It's safe to say these are sensitive issues, not only for men, but often for their partners as well, and on this episode we'll go over the definitions, diagnosis and options for treatment for many of these conditions that can have a significant impact on quality of life. Dr. Pagliara is one of the top specialists in the field, so this is a great opportunity to gain real insight on these all-too-common conditions and empower those experiencing them. We hope you'll join us!
Dr. Pagliara will also be hosting this free webinar (Signs, Symptoms, and Treatment Options for Erectile Dysfunction and Urinary Incontinence) on June 20th at 6PM CST! Registration is confidential and free.
And for more information on this sensitive topic check out:
www.hennepinhealthcare.org/abouted
www.edcure.comGot a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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05/26/2024
The Healthy Matters PodcastS03_E14 - Brainstorms and Breakthroughs - The Science of Strokes
Chances are we've all known someone who has suffered a stroke, and it turns out they're a lot more common than we might think - nearly 800,000 people in the U.S. every year. Brain health is essential to our wellbeing and suffering a stroke can have profound and even life-altering effects, assuming the patient survives the event. But how can we identify a stroke? What should we do when we see one? What treatments and therapies are available - or better yet, what can we do to protect our brains?
May is Stroke Awareness Month, and on Episode 14 we'll have the big brain on brains on our show, Neurologist Dr. Behnam Sabayan (MD, PhD) who will help us get our brains around this essential topic. We'll go over what happens in the brain, risk factors, treatments, and outcomes for patients, as well as what keeps our brains happy and healthy. Since time is of the essence whenever someone is having a stroke, we'll also break down the BE FAST acronym to give you the tools to identify and respond to someone having a stroke. There's a lot to know about the brain when it comes to strokes, and we've got just the guest to walk us through it. We hope you'll join us!
Here are some resources:
National Institute of Neurological Disorders and Stroke
The American Stroke Association
Hennepin Healthcare Stroke CenterGot a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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05/12/2024
The Healthy Matters PodcastS03_E13 - Focus on Psychosis - A Conversation with a Clinical Psychologist
Schizophrenia, Delusional Disorder, Hallucinations, Bipolar Disorder... These are some of the many conditions that fall under the category of Psycosis. But did you know that 1 in every 30 people in the U.S. will experience a psychotic event at some point in their life? But who is most at risk? What are some of the early signs? How is psychosis diagnosed and what treatments do we have?
It's safe to say psychosis has been given an imperfect definition in the media and in entertainment over the years. Psychotic episodes typically occur when someone has difficulty telling the difference between what's real and what's not. These conditions can take many forms and they are treated in a variety of ways, but thankfully it's been a long time since the era of asylums. But what's the current state of affairs around these conditions? Joining us on Episode 13 is Dr. Marielle Demarais, PhD, LP, who will help us better define psychosis and walk us through the current diagnoses, treatments and supports available to patients and their loved ones. We'll also field a few listener questions on the subject as well!
Although psychosis might be more common than you think, it might not be exactly what you've been lead to believe. We hope you'll join us to find out more!Got a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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04/28/2024
The Healthy Matters PodcastS03_E12 - Strengthening Our Understanding of the Pelvic Floor
The Pelvic Floor. Everyone with a pelvis, has a pelvic floor. But what is it? For starters, it's something many of us take for granted - until issues arise... And although pelvic floor issues commonly effect women, they effect plenty of men as well. From feeling like you need to sprint to the bathroom every five minutes, to anxiety around the body's ability to "hold it", to experiencing discomfort during intimate moments, these conditions can really throw a wrench in your day. But fear not, because understanding what's going on down there is the first step towards regaining control.
The pelvic floor is responsible for a lot of important behind the scenes functions in our body, and when conditions such as incontinence, prolapse or pelvic pain arise, it's important to know what can be done to get things back on track. On this episode we'll be joined by Dr. Beth Stegora, an expert in pelvic floor conditions and therapies for treating them. We'll identify and define the most common conditions and go over the diagnosis, treatments and resources available to help those dealing with these all-too-common issues. We hope you'll join us!Got a question for the doc or a comment on the show?
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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04/14/2024
The Healthy Matters PodcastS03_E11 - Keeping Up with Pacemakers
The heart is pretty amazing. In the orchestra the human body, the heart is the conductor, but sometimes, even the most skilled maestro needs a little backup. Enter pacemakers, the tiny conductors that can help us keep the beat. But when might you need one? How are they implanted? How long do they last? And can I still use the microwave?
Join us to learn about the world of pacemakers with our guest, Dr. Rehan Karim. He's an electrophysiologist (fantastic scrabble word, btw...) and he'll walk us through some basics on the electrical system of our hearts, how pacemakers work, what the lived experience is like with one, and some of the latest developments for this amazing technology. Did you know that the first pacemaker was made in MInnesota? Find out more about these life-changing devices, on Episode 11!
You can learn more about heart health issues and find helpful resources here.
Got a question for the doc or a comment on the show?
Email - [email protected]Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
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