Folgen
-
After six years of using the Oura Ring, Iâve seen it improve in some ways but decline in others. In this video, Iâll break down what the Oura Ring does well, where itâs gotten worse, how it compares to WHOOP, and why Iâm still using it despite its flaws. If youâre considering buying an Oura Ring or looking for an upgrade, watch this first!
Oura Ring â https://hckait.com/ouraâ
WHOOP (1 month free) â https://hckait.com/whoopâ
Eight Sleep ($350 off) â https://hckait.com/eightsleepâ
Blue light glasses (15% off: HCK15) â https://hckait.com/sleepglassesâ
Natural Cycles app (20% off) â https://hckait.com/naturalcyclesâ
Timestamps
00:00 Intro
00:58 Oura ring vs WHOOP
01:11 Oura ring vs Eight Sleep
02:40 What is Oura Ring?
03:42 How to use the Oura Ring app
04:12 Oura Ring accuracy
07:05 Sleep and recovery score
08:48 Activity score
09:35 New features
12:04 Data fatigue
13:20 What I like about Oura Ring
16:34 Oura Ring fertility tracking
19:29 Oura Ring subscription cost
20:23 What I donât like about Oura Ring
21:16 Battery life
21:51 Who should and shouldnât use Oura?
-
Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10
I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, Iâll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I donât need it anymoreâbut still highly recommend it!
Timestamps
00:00 Intro
01:53 The problem with mouth breathing
03:24 Benefits of nasal breathing
04:18 Why I started mouth taping
07:30 Why you should mouth tape
08:15 Best tape to use
09:30 Benefits I experienced
11:08 Mouth taping for sleep apnea
13:06 Mouth taping for teeth grinding
13:18 How to mouth tape
-
Fehlende Folgen?
-
If youâve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wonderingâis it really worth it? In this episode, Iâm sharing exactly why I stopped using WHOOP after wearing it for months. Iâll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.
From recovery tracking and sleep accuracy to the subscription cost, Iâll share everything you need to know before deciding if WHOOP is right for you. Plus, Iâll give my take on who should (and shouldnât) use WHOOP.
Try WHOOP for one month free https://hckait.com/whoop
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â â â â â â https://healthcoachkait.com/IRmasterclassâ â â â â â â â
Timestamps
00:00 Intro
02:02 What is WHOOP?
03:54 What is HRV?
05:31 The pros of WHOOP
9:54 The cons of WHOOP
11:12 Why I Stopped Using WHOOP
15:23 Why I am still using Oura Ring
16:25 Final thoughts
-
Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if youâre insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If youâre looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you!
Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the market: Sodii! (15% off with code: HCK15)â https://hckait.com/sodiielectrolytesâ
Exogenous ketones I recommend (not from an MLM!) https://hckait.com/perfectketo
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â â â â â â https://healthcoachkait.com/IRmasterclassâ â â â â â â â
Timestamps
00:00 Intro
02:13 What is ketosis?
02:27 Carbs vs fat for energy
05:29 How to get into ketosis
05:49 Who can benefit from ketosis?
06:36 Ketosis and weight loss
06:50 How low carb lowers insulin
08:48 Keto suppresses appetite
08:54 Exogenous ketones scam
12:13 How to start the keto diet
12:55 How many carbs should you eat?
14:39 Dirty vs clean keto
17:26 Keto macros
20:01 How to avoid the keto flu
21:44 Intermittent fasting
-
Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insomnia solutions. Learn how to reset your circadian rhythm, build habits for restorative sleep, and discover foods and strategies to help you fall asleep faster and stay asleep longer. Whether youâre battling irregular schedules or chronic insomnia, this episode is packed with actionable tips to improve your sleep and overall health.
Bon Charge can help you improve your sleep with their range of wellness products: blue light glasses, red light therapy, sauna blankets and more! Use code: HCK15 to save 15% off your orderâ https://hckait.com/bonchargeâ
Timestamps
00:00 Intro
01:12 Sleep and metabolic hormones
02:46 Sleep and hunger
04:36 Sleep debt explained
06:17 Sleep debt recovery
06:54 Circadian rhythm explained
08:15 How to sync circadian rhythm with light, food and temperature
12:31 Shift work and circadian rhythm
-
Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If youâre looking to manage blood sugar, reverse insulin resistance or make smarter food choices, this episode is a must-listen! Packed with actionable insights, tips and science-based advice for better health.
Glucose Monitors:
CGM (USA) $50 off: KAIT50https://hckait.com/nutrisense
CGM (Australia) 15% off: HCKAIT15https://vively.com.au
Blood glucose monitorhttps://hcksit.com/ketomojo
Blood Sugar Balancing Supplements:
Berberine (10% off code: KAIT10)https://hckait.com/getsobalanced
Apple cider vinegarhttps://amzn.to/42ev6e2
GOOD IDEA drinkshttps://hckait.com/goodidea
Timestamps
00:00 Intro
03:52 Why blood sugar spikes can be problematic
07:50 Continuous glucose monitors vs blood glucose monitors
12:00 What Iâve learned after testing so many foodsâŠ
â â â â â â â â Disclaimerâ
-
Thinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery, the recovery process, and the results I achieved, to answering the big question: Do I regret it? Whether youâre considering jaw surgery for health or aesthetics, this episode covers everything I wish I had known before making the decision. Tune in for advice, reflections, and key tips for navigating your own jaw surgery journey.
Heal faster after jaw surgery with red light therapy and ice rolling! Save 15% when you shop with Bon Charge and use code: HCK15 at checkouthttps://hckait.com/boncharge
Red light therapy devicehttps://hckait.com/rlt
Ice rollerhttps://hckait.com/bciceroller
Meal replacement shakeshttps://hckait.com/hlth
Mouth tapehttps://hckait.com/somni
Timestamps
00:00 Intro
01:28 Why I had jaw surgery at 28
03:32 Procedure I had done
05:09 Why I didnât have the surgery at 18
05:57 Why I needed jaw surgery
07:58 Adult braces experience
09:24 Surgery experience
11:07 How it changed my nose
11:28 Mouth vs nasal breathing
12:54 Recovery experience
13:37 Lips are still numb
14:47 Nausea after surgery
15:21 Pain after surgery
16:20 Tapering off pain meds
16:56 Getting back into routine
17:23 Jaw surgery cost Australia
18:00 How long until swelling is gone?
â â â â â â â Disclaimerâ
-
In this episode, weâre breaking down the top wellness trends for 2025âwhatâs worth embracing and what you should leave behind. From mindful eating and enjoyable workouts to the pitfalls of arbitrary goals and fad diets, weâll help you simplify your approach to health and fitness. Tune in to discover practical tips to live your healthiest, most balanced life without unnecessary stress or complexity.
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â â â â â https://healthcoachkait.com/IRmasterclassâ â â â â â â
Timestamps
00:00 Intro
00:34 Hyperfixating on blood sugar
04:39 Avoiding diet labels
08:23 Stressing about eating out
12:16 High intensity workouts
15:17 Not fasting for the sake of fasting
19:17 Drinking 3L of water a day
22:23 10k steps a day
â â â â â â Disclaimerâ
-
Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether youâve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustainable weight loss with actionable advice you can start using today.
Save 25% off blue light glasses, red light therapy, sauna blankets and more during Bon Chargeâs Holiday Sale! (Ends December 25th)â https://hckait.com/bonchargeâ
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â â â â https://healthcoachkait.com/IRmasterclassâ â â â â â
Timestamps
00:00 Intro
00:55 Role of insulin in the body
01:52 Whatâs happening with insulin resistance
03:05 High insulin stops fat burning
06:49 The one principle that makes weight loss easier
12:44 Practical steps to keep insulin low
14:30 Why low fat doesnât work for insulin resistance
16:17 The best carbs to eat
18:31 Food timing
19:19 Sleep and stress
22:25 Summary
â â â â â Disclaimerâ
-
Are âzero-sugarâ electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popular zero-sugar electrolyte brand, and the discovery that their product contains maltodextrin (a type of sugar). What does this mean for their transparency and for those of us trying to stay true to a low-carb lifestyle? Weâll explore the implications of this revelation, why it matters, and how to choose products that align with your health goals.
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â â â https://healthcoachkait.com/IRmasterclassâ â â â â
Timestamps
00:00 Intro
00:52 LMNT controversy
03:50 Why do companies use maltodextrin?
04:32 Sodium needs on low carb diets
06:57 My experience when I donât get enough sodium
08:37 Are trace amounts of maltodextrin bad?
10:47 Blood sugar results
13:46 Maltodextrin and inflammation
16:14 Did LMNT lie to us?
19:55 Should you stop buying LMNT?
â â â â Disclaimerâ
-
If youâve been struggling with blood sugar spikes or feeling out of control with cravings, this episode is for you. Discover how to lower your blood sugar in just 4 weeks with simple, actionable tips that anyone can follow. From prioritising protein at every meal to being strategic about your carb choices and incorporating apple cider vinegar into your routine, these science-backed strategies will help you balance your blood sugar and feel your best. Whether youâre managing insulin resistance, prediabetes or simply looking to improve your health, these tips are a game changer!
Thank you to ButcherCrowd for partnering with me on todayâs video! For 15% off your first box use code HCK15 at checkout (Australia only)â https://healthcoachkait.com/butchercrowd â
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â â https://healthcoachkait.com/IRmasterclassâ â â â
Timestamps
00:00 Intro
00:30 Signs of high blood sugar
00:59 Why type 1 diabetes is different
01:50 What if youâre genetically predisposed to insulin resistance?
02:40 Why understanding blood sugar is important for everyone
03:35 What is fasting blood glucose?
04:03 Blood sugar fluctuations explained
05:12 Underlying cause of high blood sugar
07:23 Why the tips in this video work
08:42 #1 ACV before bed
09:45 #2 Get quality sleep
12:46 #3 Last meal 3 hours before bed
14:42 #4 Morning walk
15:53 #5 Prioritise protein
20:25 #6 Donât snack
22:14 #7 Intermittent fast
23:45 #8 Be smart about carbs
â â Disclaimer
-
Iâm sharing my personal journey, as well as my experience with clients, on different diets (most of which Iâve tried!), from vegan to keto to carnivore and everything in between. Iâll break down what worked, what didnât, and the impact on overall health, energy levels, nutrient levels/deficiencies and more!
Whether youâre curious about different eating styles or looking for insight into which diet might suit your needs, this candid discussion will give you an inside look at the pros and cons of popular diets. Tune in to hear my honest thoughts and what Iâve learned along the way, through my own experience, research and client results.
Thank you to ButcherCrowd for partnering with me on todayâs video! For 15% off your first box use code HCK15 at checkout (Australia only)https://healthcoachkait.com/butchercrowd
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â https://healthcoachkait.com/IRmasterclassâ â â
Timestamps
00:00 Intro
01:04 Is âdietâ a bad word?
01:53 My background (personal and professional)
03:50 Am I anti-carb?
06:03 Vegan dietâš00:14:56 Paleo diet
16:46 LCHF diet
18:52 Keto diet
21:46 Atkins diet
23:26 Vegetarian diet
24:03 Intermittent fasting
29:17 DASH diet
31:58 Carnivore diet
â Disclaimer
-
In this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates...
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â â https://healthcoachkait.com/IRmasterclassâ â â
â â â â Disclaimer
-
In this episode, I dive into why I donât recommend beans and legumes as part of a healthy diet, despite their popularity as a plant-based protein source. Weâll explore the potential downsides, including their impact on blood sugar, digestion, and nutrient absorption, and discuss alternatives that might better support your health goals.
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â â https://healthcoachkait.com/IRmasterclassâ â
Timestamps
00:00 Intro
01:28 Protein is the most important macronutrient
03:22 How much protein do you need
05:07 Protein in lentils, peanut butter and oats
08:02 Bioavailability of protein
9:55 Why animal protein has a bad rep
13:52 Plant protein low in micronutrients
15:23 Why this is so important for women
â â â Disclaimer
-
In this episode, Health Coach Kait shares 10 powerful daily habits that can transform your life. From essential supplements and diet tips to optimizing your sleep, youâll learn practical strategies to improve your insulin sensitivity and overall well-being.
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ â https://healthcoachkait.com/IRmasterclassâ â
Mentioned in this podcast
Sodii Electrolytes (15% off: KAIT15)https://hckait.com/sodiielectrolytes
Vitamin D3 supplementhttps://hckait.com/momentous
Iodinehttps://hckait.com/iodine
Magnesium (15% off: COACHKAIT15)https://hckait.com/momentous
Beef jerky ($20 off: KAIT)https://hckait.com/biltong
Beef chips (15% off: HCK15)https://hckait.com/carnivoresnax
WHOOP (1 month free)https://hckait.com/whoop
Blue light glasses (15% off: HCK15)https://hckait.com/sleepglasses
Red light bulbs (15% off: HCK15)https://hckait.com/lightbulb
Timestamps
00:00 Intro
02:12 #1 Morning electrolytes and apple cider vinegar
05:42 #2 Morning walk
08:15 #3 Delay caffeine
09:13 #4 30g of protein at first meal
12:11 #5 Supplement vitamin D3, iodine and magnesium
14:28 #6 Healthy snacks on hand
16:01 #7 Start your meals with protein and fibre
18:02 #8 Get additional movement
18:09 #9 Finish eating 3 hours before bed
21:49 #10 Have a wind-down routine
â â Disclaimer
-
Let's breakdown and simplify insulin resistance. It's not the boogie man some people make it out to be! In this episode we discuss the signs and symptoms of insulin resistance, why it gets missed in blood tests, how long it takes to progress to prediabetes (and type 2 diabetes), it's relationship to PCOS and finally how to put it into remission - for good!
Health Coach Kait's 7-Day Insulin Resistance Masterclassâ https://healthcoachkait.com/IRmasterclassâ
Mentioned in this podcast
At-home insulin resistance test (10% off with code: KAIT10):https://hckait.com/getsowell
Timestamps
00:00 Intro
02:48 What is insulin resistance?
06:02 The cause of insulin resistance07:38 Exercise and sleep
10:40 Why itâs hard to get diagnosed
14:00 Signs and symptoms of insulin resistance
14:38 Insulin resistance PCOS
18:10 Genetics
19:22 Weight loss difficulty with insulin resistance
21:22 HOMA-IR test
23:22 Other testing methods
25:27 How to reverse insulin resistance
33:06 Outro
â Disclaimer
-
Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness journey - losing and gaining weight, losing and gaining muscle, how she got into low carb, keto and eventually the carnivore diet, why she no longer eats a carnivore diet, losing and getting her period back and how she eats now.
Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclass
Mentioned in this podcast
Good Idea:https://hckait.com/goodidea
Timestamps
00:00 Intro
03:53 Am I Canadian or Australian?
05:03 Growing up
06:00 The first time I became aware of my weight
07:29 Gaining weight in high school
09:29 Trying to eat healthier
11:07 Getting into endurance cycling
11:47 Carb loading
12:46 Discovering low carb
15:30 Becoming a health coach
17:41 Low carb to keto to carnivore pipeline
19:02 My experience on the carnivore diet
19:36 Internet vs reality
20:41 How I eat now
21:43 The bubble online
23:50 Getting back into hockey
25:30 Why I quite cycling
26:05 Quitting the birth control pill and getting my period back
29:22 Getting my period back with carnivore
31:05 Nutrition for hockey
32:29 Targeted keto diet
33:10 Getting back to hockey
38:31 Back to high carb?
39:35 Long story shortâŠ
Disclaimer
