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In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Dr. Belinda Palmer
02:14 Understanding ADD and ADHD in Kids
05:21 Daily Rhythms and Healthy Habits
11:24 Supplements for Kids
18:12 Shopping Tips for Healthy Eating
20:50 Managing Screen Time and Chores
22:50 Introduction to Primitive Reflexes
23:47 Understanding Primitive Reflexes in Children
25:09 Identifying Retained Reflexes in Kids
25:28 Personal Story: Overcoming Speech Delays
26:41 Common Cases: Autism and Dyslexia
28:44 Getting Help: Contacting Dr. Belinda
30:51 Family Reset: Dr. Belinda's Routine
33:02 Marriage Corner: Parenting Stories about Leyton and Finn
46:19 Closing Thoughts and Farewell
Links from this episode:
Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdcArchetype Website: https://archetype.health/Giggles Link: https://amzn.to/3UXfaIyNordic Natural Fish Oil: https://amzn.to/4ezJzDXPure Synergy D3 + K2 Complex: https://amzn.to/4fxwiglLesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHmRed Light Therapy on Amazon: https://amzn.to/3YSmFBJREMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcBPodcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kidsAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
In this episode of the 'Healthy by Heather Brown' podcast, Heather is joined by Melissa Kruger, Vice President of Discipleship Programming at The Gospel Coalition who uses Biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book Parenting with Hope: Raising Teens for Christ in a Secular Age.
Melissa has made the transition from raising three kids to adults, while learning and discovering how to make shifts in her parenting style. Like many parents experience, childhood transitions snuck up on Melissa, and she found limited resources to help guide her past the early years of mothering. Melissa shares insights from her new book, Parenting with Hope: Raising Teens for Christ in a Secular Age, and offers practical advice on maintaining open communication through intentional bonding, setting boundaries around technology and schedules, and creating a loving home environment. Melissa and Heather discuss the harmful effects of parents emphasizing performance over relationship and character as well as the idols that hold parents back from a more faith-filled home. The episode also touches on the importance of outdoor activities, understanding teen development, and the power of prayer. Heather and Melissa wrap up with an encouraging prayer and actionable tips for parents striving to nurture their children's faith.
00:00 Welcome to Healthy by Heather Brown
00:42 Introducing Melissa Kruger and Her New Book
01:22 Understanding the Gospel Coalition
02:58 Challenges of Raising Teens in a Digital Age
05:24 Navigating Technology and Social Media with Teens
12:32 Setting Boundaries and Leading by Example
15:45 Encouraging Outdoor Activities and Reducing Screen Time
16:29 Communicating with Teens and Addressing School Influences
17:41 Creating Space for Teens to Open Up
19:26 The Power of Open Conversations
21:13 Balancing Teaching and Curiosity
24:21 Building a Warm and Loving Home
27:31 Staying Connected with Your Kids
29:37 Encouraging Curiosity and Genius
32:19 Resources and Final Thoughts
Links from this episode:
Melissa Kruger's website: https://melissabkruger.com/Melissa's Instagram: https://www.instagram.com/melissabryankruger?igsh=MThsbWMzMjM1cXpyZQ==The Gospel Coalition: https://www.thegospelcoalition.org/Melissa's Book On Raising Teens: https://amzn.to/4hSB1uEAll of Melissa's Books: https://amzn.to/4hVvbsoiGen Book: https://amzn.to/48UCdcOHeather's Favorite Sensory Activities: https://www.mylifewellloved.com/?s=sensoryHeather's Favorite Devos For Adults, Families, and Kids: https://urlgeni.us/amazon/devolistDr. Jean Twenge’s book iGen Book: https://amzn.to/48UCdcODon’t Waste Your Life Sermon by John Piper: https://www.desiringgod.org/messages/boasting-only-in-the-cross/excerpts/dont-waste-your-lifeHow Community Directly Impacts Your Health and Why Isolation Adds to Anxiety and Depression with Justin Earley: https://podcasts.apple.com/us/podcast/how-community-directly-impacts-your-health-why-isolation/id1638763905?i=1000651151721A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/a-conversation-on-masculinity-education-and/id1638763905?i=1000623777027
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
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In this episode of the Healthy by Heather Brown podcast, Heather welcomes Diane Boden, known as the Minimalist Mom. They discuss Diane's journey to minimalism, driven by a pivotal moment in her early twenties, and how it has evolved through motherhood. Diane shares practical tips for maintaining a clutter-free home, managing the acquisition cycle, and involving kids in the process. They also talk about the emotional and mental effects of clutter, strategies for intentional gift-giving, and the importance of prioritizing experiences over material possessions. The episode concludes with Diane's personal favorites and resets, including her love for Pilates, kombucha, and brain-dumping lists.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:16 Introducing Diane, the Minimalist Mom
01:01 Diane's Journey to Minimalism
02:03 Balancing Minimalism with Kids
03:00 Practical Tips for Managing Clutter
04:15 The One Minute Rule and Daily Routines
05:40 Setting Up Systems for Kids
07:56 Managing the Acquisition Cycle
12:55 The Emotional Impact of Clutter
15:06 Homeschooling and Decluttering
16:51 Sunday Reset and Setting Priorities
18:54 Prioritizing and Recommended Resources
19:24 Life-Changing Tips for Parents
20:29 Personal Favorites and Daily Routines
21:42 The Importance of Nature and Minimalism
22:15 Encouragement and Final Thoughts
26:14 Marriage Corner: Gift Giving and Love Languages
29:59 Intentional Gift Giving and Family Traditions
35:13 Wrapping Up and Final Encouragement
Links from this episode:
Diane Boden’s website: https://minimalistmomspodcast.com/The Minimalist Moms podcast: https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258 Shop Diane Boden’s book Minimalist Moms: Living and Parenting with Simplicity here: https://amzn.to/4iazYGPAmazon Organization Box: https://amzn.to/3UV8CdAHeather's Gift Guides: https://urlgeni.us/amzn/holiday-ad-all-gift-guidesThe One Thing Book: https://amzn.to/40YflaiAudible Membership: https://amzn.to/3AJgeckIndistractable Book: https://amzn.to/3OcCy12Yogi Tea Egyptian Licorice Tea: https://amzn.to/4fNDK6PAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Corey Dunn: Real Food Advocate
01:41 Corey's Journey: From Eczema to Real Food
04:56 The Weston A. Price Foundation Explained
09:41 Transitioning to a Healthier Lifestyle
19:04 Navigating Food Choices for Kids
28:08 Balancing Treats and Healthy Eating
29:51 Navigating Hidden Ingredients in Everyday Foods
30:17 Easter Egg Hunt Meltdown: A Personal Story
31:42 Balancing Treats and Healthy Eating at Home
33:23 Rapid Fire Q&A: Kids' Diet and Nutrition
36:02 Talking Positively About Nutrition with Kids
38:17 Addressing Childhood Obesity Concerns
39:40 Healthier Snacks for Picky Eaters
43:23 Improving Your Kids' Nutrition: Where to Start
45:43 Protein-Packed Hacks for Kids
47:05 Where to Find More Resources and Final Thoughts
49:18 Marriage Corner: Expressing Gratitude
56:30 Wrapping Up: Gratitude and Encouragement
Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast
Links from this episode:
Corey Dunn’s website: https://modernancestralmamas.podbean.com/Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNvCorey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656https://www.westonaprice.org/#gsc.tab=0Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7
In this captivating episode of the 'Healthy by Heather Brown' podcast, Heather Brown sits down with Kacy Tucker, a mother of four, to discuss their transformative journey from suburban living to rural homesteading. Kacy shares profound insights on overcoming challenges such as long commutes, adopting children, and navigating her son Tate's rare disease that necessitated a bone marrow transplant. Through faith and determination, Kacy illustrates the joys and trials of farm life, highlighting the importance of starting small and embracing self-sustainability. The conversation extends into homeschooling, with practical advice on flexibility, socialization, and tailored curricula, alongside valuable discussions on fostering Christian values, promoting wellness through innovative products, and balancing family life. The episode also delves into ten essential life lessons for children, touching on managing modern distractions, fostering independence, and the significance of parental guidance and spiritual support. Heather and Eric then wrap up the episode with discussing everyday life at home and practical tips on parenting school aged children.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:15 Meet Kacy Tucker: Homesteading and Family Life
01:08 Faith and Miracles: Tate's Health Journey
05:45 Adoption and Expanding the Family
06:11 Homesteading Adventures: Trials and Triumphs
15:22 Daily Life on the Farm
17:54 From Traditional Jobs to Affiliate Marketing
20:47 Homeschooling: A Family's Journey
26:30 Exploring Homeschooling Co-ops
28:05 Faith and Homeschooling
29:43 Homesteading and Raising Animals
32:23 Introducing Make Wellness
37:29 Daily Resets and Bible Verses
41:57 Marriage Corner: Kids and School
54:49 Conclusion and Call to Action
SHOP MAKE WELLNESS HERE:
Listen To The Justin Prince Episode Here:
SHOP MODERE HERE: https://www.mylifewellloved.com/modere-liquid-collagen/
Links from this episode:
BJU Press Homeschool Curriculum Resource: https://www.bjupress.com/The Good and the Beautiful Homeschool Curriculum Resource: https://www.goodandbeautiful.com/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:
How to train your kids to act around children with disabilities – and find similarities instead!How inclusion has improved (or not improved) in church.Moving from tolerance to acceptance.How to have conversations about inclusion with your children with regard to the LGBTQ community.Why it’s important to have friends who are different from us.How Laura manages all the things in her life – because she is one busy lady!Resources from this episode:
Laura Wifler Social MediaWebsiteInstagramRisen Motherhood Social MediaWebsiteInstagramFacebookEpisode 24 with Heather's girlfriendsListen to Shane & Shane; Psalm 23Heather's Favorite Worship PlaylistTeam Building For Solopreneur Mamas: Guide and Video CoursePlease Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. -
PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7
***BE SURE TO USE REFERRAL CODE: 8EBE36DAF7
In this episode of the Healthy by Heather Brown podcast, Heather Brown introduces and explores the launch of Make Wellness, emphasizing the health benefits of peptides. Heather is joined by Justin Prince, a successful entrepreneur, to discuss the intertwining of health, family, leadership, and community service. Insights cover maintaining physical and spiritual health, and the importance of family routines and meaningful conversations with children. The episode also delves into scientific advancements in peptides, highlighting their role in weight loss, muscle health, and overall wellness. Biblical principles on leadership and service are shared, encouraging a lifestyle of empowerment and continuous self-care.
Additionally, the show features the marriage corner where Heather and Eric share about their family adventures at Dollywood, offering practical tips and memorable moments, which underline the significance of quality family time.
Heather concludes with actionable advice to inspire listeners to integrate wellness into various aspects of their lives, bolstered by a special prayer session and an invitation for further connection and engagement.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introducing Make Wellness and Peptides
00:44 Meet Justin Prince: Entrepreneur and Family Man
03:21 The Importance of Leading by Example
05:09 Balancing Physical and Spiritual Health
12:40 Launching Make Wellness: A New Era in Health
13:39 The Science Behind Peptides and Their Benefits
16:59 The Future of Wellness: Natural Peptides
25:43 Building a Successful Business with Make Wellness
28:23 The Importance of Execution
29:00 Launch Week Excitement
29:21 Personal Experience with Peptides
30:09 Challenge for Better Health
32:09 Self-Care and Family Well-being
34:25 The Importance of Rest and Recharge
37:15 Closing Thoughts and Final Challenge
40:33 Marriage Corner- Family Trip to Dollywood
43:40 Marriage Corner- Dollywood Highlights and Recommendations
52:32 Final Thoughts and Farewell
Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast
Links from this episode:
Justin Prince’s Instagram profile: https://www.instagram.com/iamjustinprince?igsh=bWdhYWdhZHE3emI4Justin Prince’s Facebook profile: https://www.facebook.com/iamjustinprince/Justin Prince’s YouTube channel: https://www.youtube.com/c/JustinPrinceJustin Prince’s website: www.iamjustinprince.comAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Listen to Dr. Josh Axe's podcast episode mentioned here: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Angela Hanscom and TimberNook
00:29 The Importance of Outdoor Play for Kids
01:59 Angela's Journey and the Birth of TimberNook
05:49 TimberNook Programs and Their Impact
08:32 The Dangers of Technology for Kids
16:35 Encouraging Independent Play and Outdoor Activities
22:08 Practical Tips for Parents to Get Kids Outside
27:14 Setting Boundaries for Kids
27:49 Morning Prayer Routine
28:16 Where to Find TimberNook
28:48 Encouragement to Get Kids Outside
29:38 Introduction to Marriage Corner
30:21 Health Incentives and Guidelines
31:02 Shocking Health Statistics
33:06 Root Causes of Health Issues
40:36 Practical Health Tips for Families
45:44 Consumer Power and Food Choices
47:40 Spiritual and Societal Reflections
49:34 Final Thoughts and Encouragement
50:38 Podcast Wrap-Up and Announcements
Links from this episode:
Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbookTimbernook Website: https://timbernook.com1000 Hours Outside Book: https://amzn.to/3zZbqiM1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.comFull interview with both Dr. Casey and Calley: https://www.youtube.com/watch?v=mUH4Co2wE-ICalley Means interview: https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
In this episode of the Healthy by Heather Brown podcast, host Heather Brown discusses the importance of protecting children from online dangers such as pornography and bullying. Featuring guest Kristen A. Jenson, founder of Defend Young Minds and author of Good Pictures, Bad Pictures, the episode provides valuable tips on arming children with the knowledge they need to recognize and avoid harmful content. Key topics include the importance of having open conversations, setting screen time boundaries, and delaying the introduction of personal devices and social media for as long as possible. Listeners are encouraged to take proactive steps in safeguarding their children's mental, physical, and spiritual well-being. Another episode on the Healthy by Heather Brown podcast that has more information on topics such as these is EP 93 with Angela Hanscom. https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000674823355
00:00 Welcome to the Healthy by Heather Brown Podcast
00:40 Introduction to Kristen A. Jenson and Her Mission
02:14 Discussing the Importance of Good Pictures, Bad Pictures
03:46 Understanding the Impact of Pornography on Children
07:55 Practical Steps for Parents to Protect Their Kids
11:41 The Role of Devices and Screen Time in Child Safety
17:20 Addressing Bullying and Building Resilience
20:28 The Dangers of Early Device Usage and Social Media
23:49 Balancing Screen Time and Real-Life Activities
31:41 Empowering Kids to Be Different
33:20 The Importance of Outdoor Play
34:13 Understanding the Dangers of Pornography
35:37 Creating an Internal Filter for Kids
39:22 Stories of Resilience and Prevention
43:00 Key Takeaways for Parents
50:04 Marriage Corner: Halloween Memories and Fun
58:15 Closing Thoughts and Resources
Links from this episode:
Website: www.defendyoungminds.com
Defend Young Minds Books:
https://urlgeni.us/amzn/HBdefendyoungmindsparents
https://urlgeni.us/amzn/HBdefendyoungmindskids
Instagram: @defendyoungminds
X: @defendYM
LinkedIn: www.linkedin.com/company/defend-young-minds
Facebook: https://www.facebook.com/DefendYM/
Sponsor for this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss:
Kari’s insights on raising children, emphasizing the importance of appreciating and understanding their unique personalities.Her personal experiences and how she learned that connection and affirmation can be more effective than strict correction.The challenge of raising children in a hostile world, and how parents can foster trust-based relationships with their kids.How to instill a healthy body image in children, fostering open dialogues about feelings and concerns.The importance of prioritizing relationships, even amidst a busy schedule, and the benefits of leaving room for self-care.The pros and cons of postponing kindergarten, including the potential impact on test results and childcare expenses.How different children may need to be parented differently, and the need to adapt to their unique needs and personalities.Resources from this Episode:
Follow Heather on Instagram: https://instagram.com/healthybyheatherbrownFollow Kari Kampakis on Instagram: https://instagram.com/karikampakisKari's Book for moms Love Her Well: https://amzn.to/45hPE3CHealthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. -
If you missed Part 1, listen here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863
In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.
The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation
Links from this episode:
Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB
https://www.phprescription.com
Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
*Use "Welcome10" code for Formula IQ products
Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.
Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
White Oak Pastures in Bluffington, GA: https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE
Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/
The Heart of the Emotion Code by Bradley Nelson, DC: https://essentialhealingwithdrliz.com
Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/
All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.
Resources From This Episode:
Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVEDLife Harmonies Energies: Check Them Out HERE!
Follow Katie Wells on InstagramKatie's Bulk Cooking Meal GuideWellness Mama Podcast
Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!Shop my ebooks & products HERE!My Amazon StorefrontDownload my free resources & printables HERE!Liquid Collagen & Modere Products: CODE HEATHER for $10 offFollow Heather:
Join my email listInstagramFacebookPinterestYouTubeLTKTikTokFollow The Podcast & Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. -
Be sure to tune in to Part 2 here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258
In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.
The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation
Links from this episode:
Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB
https://www.phprescription.com
Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
*Use "Welcome10" code for Formula IQ products
Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.
Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
White Oak Pastures in Bluffington, GA: https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE
Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/
The Heart of the Emotion Code by Bradley Nelson, DC: https://essentialhealingwithdrliz.com
Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/
All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
In this episode of the Healthy By Heather Brown show, Heather Brown welcomes Vera Schmitz, co-founder of Dwell Differently. They discuss the power of scripture memorization in transforming mental health and the innovative methods Vera and her sister Natalie Abbott use to help people memorize Bible verses, including temporary tattoos and the five minute stop sign walk.
Vera shares personal stories of faith, her struggle with anxiety, and the importance of incorporating spiritual self-care into daily life. They also discuss how these practices positively impact family life and parenting, with practical tips for engaging children in scripture memorization.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:29 Introducing Vera Schmitz and Dwell Differently
01:30 The Journey of Scripture Memorization
02:30 From Sports to Scripture: Vera's Personal Story
04:32 Dwell Differently: The Birth of a Movement
06:14 Incorporating Scripture Memorization in Family Life
12:29 The Power of God's Word in Overcoming Anxiety
25:43 Practical Tips for Spiritual Self-Care
30:55 Closing Thoughts and Prayer for Peace
33:20 Stay Connected and Subscribe
Links from this episode:
Sea Salt: https://urlgeni.us/amzn/HBnewsal All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Sponsor from this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/
Scriptures from this episode:
Psalm 116:7 “Return to your rest, my soul, for the LORD has been good to you.”
Psalm 23 “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for His name’s sake. Even though I walk through the darkest valley, I will fear no evil for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.”
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong. Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling. In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions. In this episode, we discuss:
The importance of reinventing rites of passage for young men.Matt's strategies for raising counter-cultural boys and tackling toxic masculinity.Insight into Matt's journey from a secret service officer to an educator, and his experience with social media censorship.The importance of building intentional connections within communities to foster meaningful relationships.Addressing toxic masculinity and promoting positive change through constructive leadership and parenting styles.Matt’s unique perspective on schooling, raising boys and girls, and working with large companies.How to navigate disagreements, cope with peer pressure, and showcase greatness to children through positive experiences.
Resources from this Episode:
Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/Follow Heather on Instagram: https://instagram.com/healthybyheatherbrownFollow Matt on Instagram: https://instagram.com/mattbeaudreauFrom Authors Matt Beaudreau and Michael Ellsberg: Collaborative Homeschooling: A Manifesto for a 21st Century Education After COVID-19: https://urlgeni.us/amznApogee Strong Programs: https://apogeestrongprograms.comStudy mentioned in marriage corner: https://research.childrenandnature.org/research/children-with-adhd-who-regularly-play-in-green-settings-have-milder-symptoms-than-children-who-play-in-built-outdoor-and-indoor-settings/
Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. -
This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause.
The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:39 Introducing Alisa Keeton and Her Wisdom
01:30 Special Episode Announcement and Podcast Schedule
02:17 Deep Dive into Women's Health and Fitness
03:39 Interview with Alisa Keeton Begins
05:25 Alisa Keeton's Journey and Revelation Wellness
15:21 Understanding Perimenopause and Menopause
17:43 Impact of Hormones on Women's Health
21:22 Alisa's Personal Experience with Menopause
23:27 Adapting Health and Wellness Practices
26:44 The Role of Nutrition in Managing Menopause
28:34 Sharpen Your Focus and Legacy
29:16 Understanding Zone Two Cardio
29:58 Listening to Your Body
30:50 Biome: Personalized Health Insights
31:43 Staying Embodied During Exercise
32:52 Gentle Fitness and Nutrition
34:18 Benefits of Zone Two Cardio
37:12 Movement and Daily Activity
44:22 Coffee, Alcohol, and Health
49:23 Greatest Life Hack and Closing Prayer
Links from this episode:
Alisa's website: https://www.alisakeeton.com/ Alisa’s podcast: https://podcasts.apple.com/us/podcast/revelation-wellness-healthy-whole/id671958238Alisa’s Instagram profile: https://www.instagram.com/alisakeeton?igsh=MTZjdnQ1N3NkZWNvaw==What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep, & Parenting with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Take a Mystery Out of Your Hormone Health and Birth Control with Answers From Women’s Health Coach Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Pure Barre Episode With Danielle Davis: https://podcasts.apple.com/us/podcast/a-fresh-way-to-look-at-grief-healing-motherhood/id1638763905?i=1000587088943Burn Boot Camp Episode With Burn Founder: https://podcasts.apple.com/us/podcast/how-achieving-a-healthy-lifestyle-is-more-than-just/id1638763905?i=1000583003282A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Sponsor for this episode:
VIOME:
At-home Microbiome Health Tests, Custom-formulated Supplements & Probiotics for Gut Health, Oral Health, Full Body Health
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Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
Heather Brown welcomes Dr. Tony Ebel, a pediatric chiropractor, to discuss the profound influence of chiropractic care on children's health. Dr. Ebel shares his journey from a traditional healthcare background to becoming an advocate for holistic health, integrating mind, body, and spirit.
He describes pivotal moments, including the miraculous recovery of his son Oliver, and emphasizes the importance of expecting miracles in life. Dr. Ebel outlines the role of pediatric chiropractic in addressing birth trauma, neurological stress, and chronic illness in children. Heather and Dr. Ebel also discuss the serious issues as this generation is facing unprecedented challenges, with a notable rise in sensory issues, autism diagnoses, and obesity.
The conversation also touches on the principles of living a toxin-free life, the importance of a nervous system focused care, building a supportive community, and the necessity of movement and outdoor activities for children. Practical steps for parents to enhance their children's health are provided, along with resources to find trained pediatric chiropractors. The episode concludes with Heather and Dr. Ebel encouraging listeners to trust their intuition, seek empowering healthcare partnerships, and build resilient, healthful practices within their families.
00:00 Welcome to Healthy by Heather Brown
00:20 Expect Miracles: Introducing Dr. Tony Ebel
03:26 Dr. Ebel's Journey to Chiropractic
06:06 A Life-Changing Experience: Oliver's Story
12:19 The Perfect Storm: Pediatric Health Crisis
24:30 Perspective Shift and Love-Hate Relationship with Work
24:53 Empowerment Through Action
27:16 Trusting Your Intuition and Finding the Right Doctor
31:59 Living Clean and Healthy
35:46 Building Community and Support Networks
40:03 Final Thoughts and Resources
Connect with Dr. Tony Ebel:
https://premierwellnesschiro.com/
https://www.instagram.com/drt.pxkidchiro/
https://www.facebook.com/drtonyebel/
https://podcasts.apple.com/us/podcast/the-experience-miracles-podcast/id1723240846
Links from this episode:
“Everything You Need to Know About Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan EP 86”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 “Semaglutide’s Dirty Secret: The Truth About Ozempic, GLP-1, Fad Diets and Long Term Weight Loss with Naturopath Dr. John Palmer EP 54”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408“How to Improve Your Health with Intermittent Fasting with Dr. John EP 46”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000620744181“Learn How to Fix Your Body Naturally with Supplements, Intermittent Fasting, and More with Dr. John Palmer EP 34”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288"Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84": https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765 Timbernook podcast episode referenced: https://timbernook.com/news/angela-hanscom-is-the-special-200th-guest-for-1000-hours-outside-podcast/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Dan Sullivan, a chiropractor and health coach, to explore the intersection of faith and wellness. Dr. Sullivan shares his personal journey of coming from a Catholic background before coming to a saving faith as well as growing up in a medically traditional family to discovering the benefits of chiropractic care after a life-changing injury.
They discuss how standardized medicine came about, concerns with western medicine, and why many treatments focus on symptoms rather than holistic health, focusing on the mental, physical, and spiritual function. Dr. Sullivan emphasizes the importance of looking at the body as a capable, self-healing system, empowered by God’s perfect design.
The conversation also covers practical advice for parents on managing common childhood ailments naturally, questioning contemporary medical practices, and finding the right advocates for health transitions. Heather and Dr. Sullivan encourage listeners to trust in the body's natural processes, seek holistic health solutions, and lean on faith as a guiding principle in health decisions.
00:00 Introduction to the Podcast
00:18 Meet Dr. Dan Sullivan
01:15 Dr. Dan's Personal Health Journey
02:02 Discovering Chiropractic Care
04:45 The Power of the Human Body
06:05 Family Dynamics and Health Choices
13:42 Navigating Children's Health Issues
20:07 Historical Perspective on Western Medicine
25:20 The FDA and Patentable Chemicals
26:01 Capitalism and Healthcare
26:42 Convenience vs. Health
27:32 Biblical Perspective on Health
28:56 Navigating Health Information
35:02 Vaccine Controversies
39:47 Encouragement for Moms
47:23 Closing Thoughts and Prayer
49:01 Outro and Next Steps
Links from this episode:
Dr. Josh Axe Spills Secrets on His Exact Routine for a Healthy Mind Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765
Semaglutides Dirty Secret: The Truth about Ozempic, Fad Diets, and Long Term Weight Loss with Naturopath Dr. John Palmer Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408
Candace Owens Shot in the Dark Docuseries: https://www.dailywire.com/show/candace https://www.imdb.com/title/tt30249032/
The Men who Built America documentary: https://www.imdb.com/title/tt2167393/
Scriptures referenced in this episode:
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2
“Take no part in the unfruitful works of darkness, but instead expose them.” Ephesians 5:11
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
In this episode of the Healthy by Heather Brown podcast, Heather dives into the importance of mental, physical, and spiritual health in children with her guest, Rebekah Weigel, a producer, writer, and foster/adoptive parent. They discuss the movie 'Sound of Hope,' which focuses on a community-based adoption and foster care model inspired by real-life events from a small church in East Texas.
Heather and Rebekah explore the church's role in supporting children both locally and globally, addressing the various traumas that children encounter today. Rebekah shares her journey from psychology to filmmaking, the challenges and blessings of foster care, and the critical role of community support in encouraging adoptive families. Families who serve children through foster care and adoption are embodying the role of local missionaries and are meeting a great need. While more foster and adoptive families are needed, the church can also support these parents by offering prayer and care in the same way it would for international missionaries. We are called to be set apart, salt and light, in a dark world. In the marriage corner, this episode focuses on the balance of phone usage to foster better family relationships and concludes with actionable insights for parents on how to stay present in their children's lives.
Scripture verses highlighted in this episode include:James 1:27 “Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained.”
2 Corinthians 12:9 “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
Links from this episode:
https://www.peacetreeproductions.com/
https://www.instagram.com/rebekahweigel/?hl=en
https://www.instagram.com/soundofhopefilm/?hl=en
https://www.imdb.com/name/nm3013928/
Sponsor for this episode:
Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/
00:00 Welcome to Healthy by Heather Brown
00:45 Introducing Rebekah Weigel
02:14 Rebecca's Journey into Filmmaking
04:10 The Story Behind 'Sound of Hope'
05:08 Challenges and Community in Adoption
10:58 Supporting Adoptive Families
11:57 Bio Kult Everyday: A Probiotic Solution
14:57 Rebekah's Reflections on Adoption
21:13 How to Watch 'Sound of Hope'
22:02 Rebekah's Personal Reset Practices
28:37 Marriage Corner: Balancing Cell Phone Usage
40:40 Closing Remarks and Encouragement
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! -
Season 5 Trailer: Preparing for Parenting In 2024 and Whole Health with Heather Brown
Heather Brown introduces the fifth season of her podcast, focusing on holistic health for children and parents.
She shares her philosophy on health, integrating mind, body, and spirit, and discusses the upcoming season's focus on parenting.
With new guests and experts, Heather aims to tackle current challenges in parenting, health, and well-being.
00:00 Introduction and Podcast Overview
00:43 Meet Heather Brown
01:22 The Triple Threat Triangle
02:27 Season Five Focus: Parenting & Kids Health
03:10 Upcoming Episodes and Guests
04:11 Equipping Parents for Modern Challenges
05:06 Scripture and Spiritual Guidance
06:33 Addressing Parental Concerns
08:35 Healthy Habits for Kids
09:58 Podcast Support and Community
12:18 Encouragement and Final Thoughts
13:26 Closing and Next Steps
Connect with Heather:
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! - Mehr anzeigen
