Folgen
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Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
This is a loaded question. Stop “should-ing” on yourself, especially when it comes to your marriage. “Should” is a word that connotes a duty or a chore…who wants that? Let’s reframe the question moving forward.
Rather, let’s focus on the benefits of an active and growing sex life. While we can focus on the many health benefits, what if we flip the question and understand what’s behind your questions about “how often.”
In this episode you’ll be encouraged to reframe the way you think about frequency or differing sex drives. Listen in and hear a more helpful approach to choosing intimacy and connection.
Resources Mentioned:
The 10 Health Benefits of Regular Sex. Here
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
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Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
What’s okay for Christian marriage in the bedroom?
Maybe that’s the wrong question. Married sex can be a playground, filled with creativity and adventure. In this episode, we’ll reframe the question and perhaps help you process and give yourself permission for a little bit of adventure and freedom in your marriage bed. God created you in a wonderful way and designed married intimacy as celebration.
The bodies of a husband and wife are designed to fit together perfectly and there isn’t a mandate saying you need to add anything. Sex toys are simply tools that you can introduce to your married intimacy “menu.” Consider these thoughts on sex toys as you process what is good for your marriage.
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
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Fehlende Folgen?
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Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
Are you tuned into your female body? Often, even bringing up the topic of the clitoris or vagina can cause Christian women to shut down. As Bonny shares, when you have education about something, it becomes less scary. And, yet, most women don’t have much understanding of their genitalia.
Bonny breaks down the science and the scriptures to give you permission to know your body and understand how your amazing female body works. In this chat we talk about anatomy, desire, low drives/high drives, growth mindset, loving your female body, arousal, orgasm, communication and shifting gears toward more mutual satisfaction in the bedroom and so much more. Bonny is the mentor we all want on these topics.
More about Bonny Burns:
Bonny Burns works to empower the wife with low sexual interest, little sex drive, and possibly a sexless marriage through science, scripture, and stories. She writes at oysterbed7.com and podcasts at Sex Chat for Christian Wives. You can find her ministry to women who have experienced sexual betrayal at strongwives.com. She earned a Christian Counseling certification (not licensure) in 2015 and in December, 2019, she completed a Bachelor of Science in counseling psychology from Liberty University. She is married to Dave for over 30 years and is a mother to three adult sons.
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
Orgasms are a gift created, formed and given straight from the heart of God. This sweet gift will bless your marriage, will bless your interaction with your husband and will give you a glimpse of the pleasure and the wonder that we'll have for eternity with God, where you are lost in wonder and lost in love.
In this episode you will learn more about orgasms, including types of orgasm and the intention of orgasm. In addition to the practicals, you will be given a little bit of vision for thinking about orgasm and realizing that it is not the highest goal of our sexual intimacy, but it is an incredible and holy gift that you are worthy of experiencing.
This teaching is packed with detail and insight. Be equipped and be encouraged as you continue to educate yourself on your wonderful female body.
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
In this episode, Francie talks about...
The science behind God’s good gift of intimacy.
The GOODNESS of God in our biology and all the amazing God-inspired wonders that happen on a physiological level in our mind, body and emotions when we enjoy the gift of intimacy.
The fact that there is a grand narrative … the love story of God ... the very Gospel … embedded into the nature of sexuality, marriage, and into the story of husband and wife.
How our bodies - our very most private parts, our brains, our hormones, our emotions and our relationships - testify to God’s wisdom, creativity, and genius- all by Him, for Him and for His glory.
Romans 11:36- For EVERYTHING comes from Him- and exists by His power and intended for His glory.
A prayer to see God’s good design on our bodies:
God, it’s clear that there’s so much resistance in this area. But I know you to be a God of breakthrough, healing and restoration. I ask for your re-alignment in my mindset on sex, my body, and the gift of intimacy in my marriage. Help me to discover your view, your intention for my body, my sexuality, my family and my household. Help me embrace that my body is GOOD. Help me to see and celebrate your power, goodness and wisdom that is revealed in my body- this temple in which you delightfully dwell.
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
What do I do if I have a higher drive than my husband? What should I do if my sex drive seems non-existent?
Today’s episode is a fresh perspective and discussion as we unpack sexual desire and high and low libidos, which happens to be one of the most frequently asked questions.
Education and understanding can lead to celebration, therefore let’s discuss the sexual response cycle, spontaneous desire vs. responsive desire and factors that contribute to seasons of higher/lower seasons of spontaneous desire.
Let’s get equipped and be encouraged as we seek to see sex and connection through a fresh lens.
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
Let’s continue the conversation on foreplay with a chat to encourage and equip husbands. (Wives will be encouraged, too). Let’s continue to reframe foreplay and the unique beauty of masculinity and femininity. In this chat, you’ll be encouraged as we discuss:
Being a man of strength, with unique strength to serve your bride.
Becoming an expert of your wife
Removing the duty perspective and helping your wife flourish
Foreplay as an opportunity to go at the pace of her pleasure and treasure her from head to toe
What it looks like practically to serve with sexual strength before and during foreplay
GET THE GUIDE: Foreplay Guide for Husbands and Wives here
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
What is foreplay and what purpose does it serve? In this discussion you’ll learn about the role of foreplay, but it may surprise you. Instead of seeing foreplay as a way to get ready for the main event, what if it were a time of relaxing into more pleasure and greater intimacy?
You were made for deep connection and naked and unashamed intimacy. Let’s look at foreplay as a tool for connection through rest, relaxation and celebration of your feminine beauty.
GET THE GUIDE: Foreplay Guide for Husbands and Wives here
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you equipping with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
In today's episode, we have rich conversations with a licensed counselor and sex therapist Nancy Houston. Nancy offers wonderful insight and compassion into the profound connections between love, sex, and healing. We discuss:
The spiritual mystery and depth to our sexuality
Emotional and soul connection in marriage
How to keep sex on the “front burner”
Power and beauty of the feminine body
Identifying what’s informed your view of sex and understanding how you may be modeling your sex life accordingly
Working through sexual trauma through sharing your story (or receiving the story of another)
Normalizing, rather than demonizing, our sexuality
Styles of attachment (healthy and unhealthy)
About Nancy Houston:
Nancy Houston is an author, speaker, Executive Leadership Coach, Licensed Professional Counselor and Certified Sex Therapist. She loves to help people grow into their full potential, empowering them to be truly alive. Nancy has been married to the love of her life for almost 50 years. Together they have four wonderful married sons and six adorable grandchildren. Nancy is the author of Love and Sex and Then God Made A Woman: Unwrapping Female Sexuality.
Resources Mentioned:
A Celebration of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy by Dr. Douglas E. Rosenau, Jeff Durham, et al.
Then God Made A Woman: Unwrapping Female Sexuality by Nancy Houston
Enjoy!: The Gift of Sexual Pleasure for Women by Joyce and Clifford Penner
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you equipping with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body.
His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ Matthew 25
When you think about the parable of the talents your mind instantly gravitates toward stewarding your finances, your gifts, or even your health. But, have you ever thought about the faithfulness that might flow from stewarding your sexuality?
We get to steward the gift of our sexuality, with purpose and intention over the course of our life. And, faithfulness brings great benefits,including the unity that leads to fruitfulness within the context of marriage. Sex is not a duty, not a chore, not something to check off your list. It is something to enjoy, to pursue, to delight and to receive great pleasure.
Let’s learn a fresh viewpoint on stewardship and experience the joy of our Master.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
There are simple ways to have big conversations. You can purposefully plant seeds of God’s Word into the hearts of your children. Realizing it’s not about a “sex talk," you can be equipped to disciple your children with frequent touch points, vulnerability and humility.
Let’s lean into the goodness of God and choose to walk in His peace, His joy and His celebration through shared language. That’s what Heaven in Your Home Family Music is all about.
In today’s episode we welcome Kathryn Brunner, my real life friend who is a beautiful singer/songwriter who collaborated to bring Heaven in Your Home Family Music to your home. We will unpack the vision, the purpose and the meaning behind these culture-shifting songs.
Listen in, be equipped and encouraged as you take hold of the JOY and CELEBRATION of God and the crown of His creation, YOU!
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Related Episodes:
Body Talks with Kids Series, Episode 96 - 99
Shifting Culture through Music in your Home, Episode
Teaching Your Kids about Sex with Kristen Miele, Episode 141About Kathryn Brunner:
Heaven in Your Home Family Music is a beautiful collaboration with Kathryn Brunner. Kathryn is a seminary trained singer-songwriter and music educator.
She lives in the DC Metro area with her husband and two daughters whom she homeschools. Kathryn is fiercely passionate about equipping families to walk faithfully in the truth of God’s word. Heaven in Your Home Family Music is an outworking of that passion. With an educator’s mindset, she is also driven to help children grow in an understanding of music to equip them to serve their communities and the world.
She is the founder of Musik at Home, an online music education studio for children ages 0-10 where she offers vibrant early childhood and piano courses that are available on the web, mobile app, Apple TV and Amazon Fire TV.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Receive Francie’s weekly newsletter
-
Let’s continue the conversation about helping your kids navigate healthy sexual development. This discussion was held inside The Circle group mentorship with invited guest teacher Kristen Miele, who’s a dedicated educator with Biblically based frameworks.
This discussion touches on self-soothing, pornography and many other questions that you may face as a parent as you seek to disciple your child in truth and love.
Related Episodes:
Shifting Culture through Music in Your Home, Episode 112
Body Talks with Kids: Clarity, Confidence and the Critical Need to Shift the Conversation, Episode 96
Body Talks with Kids: Celebrating the Body, Celebrating God, Episode 99
About Sex Ed Reclaimed:
Sex Ed Reclaimed existes to break the cycle of silence in the Christian world on the topic of sex with Sex Ed Reclaimed, LLC as a premier choice for adults seeking to honestly engage the next generation. Sex Ed Reclaimed specializes in God honoring and accessible sex ed for children 3 to18 years old. Find resources here.
About Kristen Miele:
Kristen Miele, founder of Sex Ed Reclaimed, has been educating youth on the topic of sex for the last 12 years. She’s taught in hundreds of diverse settings including 2 different countries. Kristen has experience teaching ages 3 and up on content related to sex and sexuality. The vision for Sex Ed Reclaimed came to her in November 2021 and it became an LLC in 2022. Kristen has one daughter, Emma Joy, who is 4 years old. She’s been married to Anthony since 2012. They live in Columbus, Ohio with their daughter and a very fat cat.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
-
We’re talking about sex and our kids. How do we talk to our kids about sex? About their bodies? What’s normal? And, what do we do about hot topics like touching themselves?
This episode is actually a peek inside The Circle, the group mentorship that meets for monthly live teaching. This is a more in depth conversation about navigating healthy sexual development in our kids, through the ages and stages, based on this core framework:
Sex is good and of God
Sexual curiosity is natural
Sexual responsiveness is natural
Sexual responsibility belongs to each person
Mutual respect and Biblical values are the guide for all sexual relationships
Episodes Mentioned:
Stewarding Sexuality Series, Episodes 142-145, here
Resources Mentioned:
Sex Facts for the Family, Clifford and Joyce Penner, here
Getting Your Sex Life Off to a Great Start, Clifford and Joyce Penner, here
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
-
Way better than anything Hollywood could ever portray, today’s guest Alexa PenaVega shares her vulnerable testimony of finding more in her marriage. How do you go from a wife who really doesn’t feel very excited about physical intimacy to finding celebration and joy?
In this episode, Alexa and Francie chat about the fruitfulness that has flowed from pursuing oneness, their callings as mothers to disciple their children and be the best source for all things, including sex.
Note: This episode endured technology challenges and you may note uneven audio levels. Thank you for your patience with the audio, but the contents of the conversation are filled with beautiful truth, testimony and thoughtful ideas.
About Alexa PenaVega:
You may know Alexa PenaVega as an actress from hit shows like Spy Kids. But, today you can hear more about her desire to honor her husband, Carlos PenaVega, and pursue a mutually satisfying sexual relationship. Their book, What if Love is the Point is a must-read, overflowing with both laughter and honest reflections, the PenaVegas’ incredible story—from the red carpet, Spy Kids movies, and Big Time Rush to Dancing with the Stars to marriage and now parenthood will encourage you.
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
-
You have permission to break free from silence and shame and show up in a different way.
Perhaps you’ve experienced silence or unhelpful messages about your body and your sexuality. You’ve heard about sex being a man’s need or a wife’s duty. You’ve been told your body is a stumbling block and that sexual desire is dirty. The “don’t do it, don’t do it” message is ingrained in your brain, even if you’re already married.
It’s no wonder you show up to marriage with questions and even some confusion, unable to access desire or express passion. While you want to find answers and learn how to make the shift from “don’t do it” to fully embracing the beauty of the marriage bed, there’s a lot of silence, hurt and unhelpful messages out there that keep us stuck.
To build a love that lasts, you must begin with a strong foundation. Learn about a brand new resource developed to help you get a new lens, a Biblically integrated and practically grounded vision for sex.
The Strong Foundations course provides a comprehensive guide to starting the conversation and building a strong foundation for a healthy and fulfilling marriage.
You’re Invited to Learn in the New Growth Course: 101 Course: Strong Foundations to Starting Well, CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
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Connect with Francie:
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You have a story…and, perhaps the purity culture movement has been a part of shaping your views about your body and your design. Let’s unpack some of the shame and fear that may be holding you back as we walk toward more integration and celebration of the gift of married intimacy.
Playfulness and novelty in your marriage is good and of God. In this episode you’ll get insight and practical tips to bring more of the goodness of playfulness into your marriage and your intimacy.
You’re Invited to Learn in the New Growth Course: 101 Course: Strong Foundations to Starting Well, CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
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Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you’re pouring your heart and soul into a growing family. Raising little children and having little babies can feel like a sprinting marathon.
Let’s talk about the challenges faced by many mommas to nurture sexual intimacy while raising young children. And, let’s infuse some practicals for navigating this season with grace and helpful perspectives and ideas to help you thrive in every season of life. You are not alone!
Resources Mentioned:
The MomCo (formally MOPS) here
Revelation Wellness here
Date Night Every Night, Episode 48 here
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
Website
Instagram
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Friend, this chat is critical. As we attempt to reframe our view of sex, we are missing the mark if we continue to focus on a narrow and limiting view of “sexual activity” vs. the oneness and meaning that comes through “sexual intimacy.”
Let’s unpack the differences, think about how we got here and how we find a way forward. And, let’s embrace a lifestyle of love making, where intimacy permeates every aspect of a marriage.
We’ll dig into these topics:
The traditional view of sex as solely sexual activity is limited and fails to capture the depth and beauty of sexual intimacy.
A more aligned with design view of sex, sexual intimacy, which involves vulnerability, communication, and connection, and extends beyond the bedroom into all aspects of a marriage.
Practicals for creating a lifestyle of love making prioritizes intellectual, physical, and emotional intimacy, creating a more integrated and fulfilling experience.
Encouragement to have open conversations in your marriage about your sexual experiences and work towards deepening their sexual intimacy.
101 Course: Strong Foundations to Starting Well
CLAIMING A HEALTHY VISION FOR MARRIED SEX
To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
Website
Instagram
-
Let’s pause and get on the same page. Language plays a crucial role in shaping culture and creating a sense of familiarity and understanding. And, a word used quite often in our conversations here is integration. What does it mean and why does it matter?
In 1 Thessalonians 5: 23 we see, “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ.”
We are all on a journey toward more wholeness, more integration. Let’s define integration under our Biblical lens, particularly as we look at our bodies and sexuality through a more celebratory view. Let’s continue to uproot misconceptions and shame that lead to disintegration and disconnection as we learn to lean in to the stirring of God toward more healing and wholeness.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
Website
Instagram
-
Ever feel stressed out?!?
In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture.
Key takeaways include:
Befriending our bodies and understanding the nervous system is crucial for regulating stress.
Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.
Being known by others and finding rest in God are powerful tools for navigating stress.
Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Spotify
Apple Music
YouTube
Connect with Francie:
Receive Francie’s weekly newsletter
Website
Instagram
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