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Join Victoria and Suzanne on this new episode where they explore the essential skill of establishing and communicating boundaries. Suzanne, a specialized coach in overcoming people-pleasing, martyrdom, and over-giving, empowers individuals to assertively yet compassionately say no. In this episode, Suzanne identifies signs of inadequate boundaries in personal life and offers expert guidance on maintaining healthy boundaries to nurture relationships without resentment.
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Welcome to our podcast, where we explore navigating through change and challenges with resilience and success. In times of uncertainty, it’s easy to feel overwhelmed and out of control, impacting both our health and relationships. Coach Sharon, an Ironman finisher and seasoned high-performance coach with over 20 years of experience, joins us to share strategies on performing at your peak during turbulent times. Tune in as she provides insights and practical tips to optimize your mindset for success, empowering you to thrive in any situation.
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In today’s episode, we delve into unlocking your strengths, skills, and passions to discover your true calling. Coach Nancy, leveraging her extensive experience in the music industry, has empowered business professionals, artists, and creatives for over a decade. She specializes in guiding individuals to explore their visions, unearth their life’s purpose, and cultivate fulfilling lives. Join us as Nancy shares insights on simplifying the journey towards purpose and discusses how connecting with our deep sense of calling can radiate joy to others. Stay tuned for valuable perspectives on aligning your life with your truest aspirations.
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Welcome to this episode of our podcast, where we tackle the pressing issue of burnout in today’s fast-paced world. Are you finding it difficult to separate work from personal time in the age of remote work and constant connectivity? Coach Susie joins us to share practical tools and insights aimed at preventing burnout and enhancing self-care practices. Discover how understanding the seven types of rest and establishing clear boundaries with work can unlock greater success across all aspects of your life. Tune in for essential advice on achieving peak productivity while prioritizing your well-being.
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Join Victoria and Coach Genevieve for another insightful episode of our podcast. Today, we embark on a journey into the essence of empowerment, exploring its profound impact on our lives. Coach Genevieve shares her expertise on discovering and embodying our best selves, highlighting the pivotal role of purpose in personal empowerment. Together, we uncover how connecting with our purpose fuels growth and fulfillment, revealing the transformative power that empowers us to thrive.
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Do you ever find yourself doubting your own accomplishments, questioning whether you truly deserve them? Maybe you feel like you’re just faking it, despite external recognition. Imposter syndrome, a common phenomenon among high-achievers, often manifests in these feelings of unworthiness. In this episode, we delve into this psychological phenomenon without focusing solely on the individual, exploring its broader implications.
Our guest, Coach Suzanne, is a mindset coach who helps individuals acknowledge their achievements and understand why their accomplishments may seem profound to others but not to themselves. Coach Suzanne shares insights into overcoming imposter syndrome and embracing self-acceptance, offering valuable perspectives on personal and professional growth. Join us as we uncover the complexities of imposter syndrome and its impact on creating lasting changes in our lives. -
Welcome to another episode of the Hello Coach podcast. Today, we’re diving into the complex dynamics of fitting in versus truly belonging. Many of us have experienced the tension between wanting to be accepted by a group and maintaining our authentic selves. While adapting to social norms can help us feel included, it can also lead to suppressing our true interests and desires.
This episode aims to unravel these intricate feelings and offer guidance on how to navigate them without losing our sense of self. Our guest, Coach Suzanne, is an international mindset coach renowned for transforming both minds and bodies. She will share her insights on the fear of rejection and imposter syndrome, revealing how these factors influence our need to fit in. Tune in to discover how embracing your authentic self can lead to genuine belonging. -
Some conversations flow effortlessly, while others can be quite challenging. Whether it’s addressing a workplace issue with your boss or discussing a sensitive topic with your partner, important conversations often get postponed or avoided altogether. Enter Coach Sharon, the expert in guiding individuals through these difficult dialogues, assisting them in overcoming obstacles and attaining positive outcomes. Join us in this episode as Coach Sharon imparts her wisdom on how to effectively prepare for and participate in tough conversations, ensuring successful outcomes.
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Join Victoria Mills and Dr. Anat Hasner, Chief People Officer at UnitingCare, for a profound discussion on authentic leadership in the face of today's global crises. Dr. Hasner shares invaluable insights drawn from her extensive career spanning diverse sectors, emphasising the urgent need for clarity, purpose, and integrity in leadership. Explore practical strategies for fostering psychological safety, navigating organisational change, and inspiring teams to drive positive outcomes. Tune in for an enriching conversation that equips leaders with the tools and mindset needed to navigate uncertainty and lead with authenticity and purpose.
For a transcript of this episode or more information on how our coaching programs can help support your business leaders, visit: hello-coach.com.
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In this episode, Raminta Kymantas from Maxeon Solar Technologies shares her extensive experience in guiding leadership and organisational development within the company, providing insightful perspectives on navigating the complexities of leadership in a VUCA world. The discussion highlights the urgent need for a paradigm shift in leadership development strategies to address the challenges of volatility, uncertainty, complexity, and ambiguity. With only 18% of leaders prepared for such an environment, the conversation explores the importance of resilience, a holistic approach to enhancing skills and mindset, and the criticality of 'just in time' leadership development. This episode is vital for anyone looking to grasp and apply effective leadership practices amidst rapid global changes and uncertainty.
Hosted by Hello Coach CEO Victoria Mills. For a transcript of this episode or for information on how coaching can help your organisation, head to hello-coach.com.
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In this episode of Hello CoachCast, Georgie Somerset, Deputy Chair of the Royal Flying Doctor Service and President of AgForce, joins host Victoria Mills to tackle the pressing issue of improving retention and engagement in today's evolving work environment. Dive into the challenges and solutions of leading remote and hybrid teams, with insights on creating a structure for connection, respecting boundaries, and bringing heart to leadership. Tune in for essential advice from industry experts on driving high levels of team engagement in this new era of work.
For a transcript of this episode, or for more information on how to support your remote and hybrid teams through coaching, visit hello-coach.com.
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Gerry Marcus, former Associate Director of Learning and Development at Colliers, delves into the critical theme of addressing leaders' blind spots. Emphasising the common blind spot of individuals feeling powerless to make an impact, Gerry advocates for a shift in mindset and highlights the role of coaching in unlocking new capabilities. The conversation underscores the dual responsibility of organisations and employees in fostering a positive work environment, urging leaders to confront truths and address blind spots for a more engaged and impactful workforce.
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In this episode of Hello CoachCast, Gary Hegarty (General Manager of Organisational Development at GrainCorp), discusses how organisations can drive wellbeing and productivity through coaching conversations, addressing the urgent need for improved employee wellbeing within fast-paced work environments. Tune in for insights on overcoming challenges, reducing turnover, and enhancing employee engagement. With Gary's expertise in organisational development and leadership, listeners gain practical strategies for creating a harmonious synergy between employee wellbeing and productivity.
Hosted by Hello Coach CEO Victoria Mills. For more information or a transcript of this episode, visit hello-coach.com.
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Join host Victoria Mills as she sits down with Coach Brian to uncover the secrets of confident leadership and effective communication. Explore the four primary communication styles and gain expert tips from Coach Brian's 45 years of international business and coaching experience. Tune in for valuable insights on adapting your communication style, reading the room, and fostering lasting relationships as a powerful leader and communicator.
To learn more about how to improve your communication through coaching, visit hello-coach.com today.
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This episode features guest Coach Lai Meng, a renowned corporate trainer and business coach with over 23 years of experience. Listen in as she shares her insights on the importance of mindfulness in modern leadership, and how it can help tackle common workplace challenges, manage stress, and sharpen focus. Learn from Lai Meng’s experience working with corporate leaders and business owners as she shares practical tips on enhancing your leadership style by taking small, consistent breaks to cultivate your mindfulness skills.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
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Listen in as Coach Madhuri, a storyteller and coach specialising in personal branding and leadership development, shares the power of storytelling to enhance professional relationships and inspire others. With an MBA and extensive coaching experience, Madhuri discusses the importance of connection, the use of storytelling in recruitment and team motivation, and the art and science behind telling a good story. Madhuri's goal is to help individuals find hope and magic in their personal and professional lives by using the power of storytelling.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
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Are you struggling with the blurred lines between work and personal time? With the rise of remote work and an always-on culture, burnout has become more common than ever. In this episode, Coach Susie shares practical tools and insights to help you prevent burnout and optimise your self-care. Learn about the seven types of rest and how setting boundaries with work can be key to achieving greater success in all areas of your life. Don't miss out on this episode's valuable advice to achieve peak productivity without sacrificing your wellbeing.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
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In this episode, we delve into the fascinating world of attachment styles with Coach Alejandro. Discover how understanding your attachment style can lead to better, happier relationships, and learn effective strategies for releasing attachment, healing old wounds, and finding your inner genius. Whether you're struggling in your relationships or looking to get ahead professionally, this episode has tips to help you on your journey towards connection and discovery.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
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Are you ready to break free from the grip of alcohol to create a life that you'll absolutely love? This episode features Coach Caroline, a seasoned sobriety coach who's been there and done that. Caroline has helped countless clients reevaluate their relationship with alcohol and achieve sobriety, and she shares her practical tips on how to shift your mindset, find the right support, and uncover the joy and friendships that come with sober living. Whether you're already sober, sober-curious, or a grey-area drinker, this episode is packed with insights on how to live a fulfilling life without alcohol.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
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Are you struggling to manage your cash flow? In this episode, guest and Money Coach Adam discusses practical insights, tools, and strategies to increase your cash flow and achieve your financial goals. Coach Adam has over five years of experience working with individuals, teams, businesses, and C-suite executives to improve their money mindset. Discover how to identify blind spots, set achievable limits, and be honest with yourself to create a more abundant financial future. This episode promises to be easy to follow and helpful for anyone looking to improve their cash flow.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
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