Folgen
-
Jen Kem has spent her career marketing for some of the biggest corporate and personal brandsâand today, sheâs sharing some tips to help you launch your next big idea! We chat about how Jenâs leadership types model can help you construct the team that will help you reach your goals, how structure can help you let go of team members when they no longer serve you in a new season of your career, and Jenâs childhood being told that women needed to be everything at once.
Read the show notes for today's episode at terricole.com/689
-
Are you considered âsuccessfulâ by societal standards, but canât enjoy your success because youâre busy moving on to whateverâs next?
Or do you constantly feel behind, like you could be doing more?
Have you checked all the âbigâ boxes in life (degree, career, love, stuff), but still feel unfulfilled or uninspired by what youâve achieved?
If you answered yes, this episode is for you because I am talking about the power of redefining success for less burnout, especially for high-functioning codependents (HFCs). Iâm also giving you real-life examples of how our stories about success can lead us astray and practical steps to take to clarify what success means to you.
Read the show notes for today's episode at terricole.com/688
-
Fehlende Folgen?
-
I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, Iâm sharing it with all of you! This conversation is a real talk about why we sometimes seek relationships where people need us instead of want us and overcoming the urge to control everything instead of co-creating with a partner. Plus, we chat about when to cut someone out and when continuing to improve your 50% of the relationship might be a viable choice.
Read the show notes for today's episode at terricole.com/687
-
How do you feel about Valentineâs Day?
Do you often find yourself disappointed? Does it make you feel alone and down?
Does your partner forget about it, even though you ask to make plans? Do they give you gifts that feel hollow?
Whether youâre single or partnered, I invite you to put a self-consideration spin on Valentineâs Day with my favorite three-step self-love ritual. All the steps are below along with tips on how to avoid disappointment on the day.
Read the show notes for today's episode at terricole.com/686
Don't miss the chance to join my free Raise Your Love Vibe Kickstart at terricole.com/love!
-
Some say you should never talk about politics, religion, or money in polite company â But todayâs guest doesnât agree! On todayâs episode, Marianne Williamson contextualizes Christianity and Christ to offer insight into modern challenges: Personal hardships, disconnection from others, and even the growing polarization of the political climate. She offers a perspective that harmonizes Christianity with other religious and spiritual ideologies that can guide us to cultivate healthy minds. Plus, Marianne shares the human moments that bring her joy despite her concern about world events.
Read the show notes for today's episode at terricole.com/685
-
Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do?
Do you avoid telling the truth or setting limits out of fear?
Or do you people-please to keep the peace and avoid rejection?
If youâre nodding your head, this episode is for you because Iâm talking about how fear of rejection is the common root of many of our self-abandoning behaviors, what this fear costs us, and steps you can take to overcome it.
Read the show notes for today's episode at terricole.com/684
-
Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Christine Hassler. She shares the incredible story of how she pursued a healthy, mature partnershipâ And how you can also call that love into your life if you want to be partnered and youâre not. We also chat about ways to self-regulate and soothe your immune system and how to seek love from a mindset of growth rather than suffering or lack.
Read the show notes for today's episode at terricole.com/683
-
Do you reluctantly agree to things youâd rather not do because you donât know how to say no?
When youâre annoyed about something, do you say everything is FINE rather than saying whatâs bothering you?
Do you also tend to judge someone if they donât pick up on how you really feel?
In these situations, thereâs an expectation that people will intuit our true emotions from the clues we drop.
However, relying on indirect communication can cause stress and resentment in our relationships because how we feel isnât always apparent to others, even if we feel like it is.
The solution is authentic and direct communication, which is usually less comfortable, and why we often act rather than talk things out!
I want to empower you to choose to talk and assert your needs, which is what this episode is about. Iâll cover why we find it hard to speak our minds, why we may find it easier to judge and blame others, and ideas for being more authentic in our communication.
Read the show notes for today's episode at terricole.com/682
-
Today Iâm chatting with Jillian Turecki about her new book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life. She shares how acceptance and shared vision for the future can help you create a lasting love, how to tell if your partner isnât right for you, and some hard truths that will help you get unstuck in love and life. Plus, she answers a question that could change how you approach dating: In order to love someone in a healthy way, do you need to love yourself first?
Read the show notes for today's episode at terricole.com/681
-
Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of your own internal peace?
So invested, that setting and maintaining boundaries feels selfish or impossible?
If so, youâre not alone, and this episode is for you. Iâm looking at the Boundary Boss Bill of Rights from my first book, but through the lens of high-functioning codependency because thatâs what my newest book, Too Much, is all about!
For high-functioning codependents (HFCs) who are used to giving, setting boundaries can be challenging, but theyâre essential to our relationships. These boundary rights can serve as transformative tools for breaking free from the cycle of over-giving, people-pleasing, and self-abandonment so prevalent in HFCs.
Read the show notes for today's episode at terricole.com/680
-
Today John and I are doing something new for the showâ Weâre both interviewing each other for our own podcasts, at the same time! We jam on how breakups create the perfect conditions for reflection, how high-functioning codependency interferes with healthy relationships, and the ultimate purpose of love. Plus, I share some details about how I turned to the web to help more people over a decade ago!
Read the show notes for today's episode at terricole.com/679
-
Are you tired of being the one doing all the things for all the people?
Are you the point person for everything in your family life?
Does it feel like youâre the only one who can reliably get things done?
Then this episode is for you because I am talking about a common relational dynamic I see in high-functioning codependents (HFCs): how one person over-functioning causes the other to under-function.
To illustrate this dynamic, Iâm sharing an excerpt and case study from my newest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Youâll learn how this dynamic impacts us, examples of how it shows up in our relationships, and how you can stop over-functioning.
Read the show notes for today's episode at terricole.com/678
-
Today, Iâm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health!
Read the show notes for today's episode at terricole.com/677
-
How do you relate to time?
Are you someone whoâs always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others?
If youâre nodding your head, then this episode is for you, my friend. Iâm breaking down time boundaries and how they can become disordered. Youâll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!)
Read the show notes for today's episode at terricole.com/676
-
On todayâs episode, Iâm chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the re-release of her book, 52 Ways to Life a Kick-Ass Life, addresses personal growth, toxic positivity, and the role of shame in our unwanted behavior patterns. Plus, she tells us how we can use genuine vulnerability to get the help and connection we need!
Read the show notes for today's episode at terricole.com/675
-
Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, overly lax, absent, or dismissive can lead to adult difficulties with self-esteem, emotional literacy, and boundaries. Today I am helping you determine whether you might have experienced childhood neglect and guiding you through some steps you can take to heal now that you are grown up.
Read the show notes for today's episode at terricole.com/674
-
On todayâs episode, Iâm so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about one of my favorite subjects: The gender gap in healthcare and how we can help women navigate big hormonal changes like menopause. She also shares a more holistic and effective perspective on treatment for autoimmune disease, and tells us about her own personal boundary struggles!
Read the show notes for today's episode at terricole.com/673
-
Is the way you care for people in your life more like codependency than real, authentic love? Itâs scary to think about, I know. But if you are codependent, recognizing that fact is the first step toward expressing the healthy, reciprocated care you really want to share with the people in your life.
In this episode I will guide you through the signs and symptoms that might indicate codependency in all different types of relationships: romantic, work, parent-child, and friendship. I also share what it looks like to be in recovery from codependency, so you know what to look forward to if you do think you might be codependent and you want that to change.
Read the show notes for today's episode at terricole.com/672
-
Today, Iâm sharing a chat with my new-old friend Britt Frankâ We met so recently, but it feels like weâve known each other forever!
We talk about getting unstuck, the importance of mind-body connection in personal growth, and how anxiety can act as a map for navigating stuckness.
Plus, Britt shares some tips and tools for overcoming fear and doubt from her new Getting Unstuck Workbook.
Read the show notes for today's episode at terricole.com/671
-
When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better?
Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.
In this episode, youâll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.
Learning how to effectively self-soothe can be life-changing!
Read the show notes for today's episode at terricole.com/670
- Mehr anzeigen
