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Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my personal journey and the therapeutic benefits of nurturing greenery. From spider plants to birthday flowers, these natural elements bring a sense of peace and joy. 🌿🌸
In this unscripted episode of the "How Do You Keep Well" podcast, I explore the profound impact of nature on well-being, particularly during October 2024. Sharing my personal experiences, I describe how mindful engagement with nature, such as walking without glasses (for me!) helps me to appreciate the surroundings, has enhanced their mental and physical health.
The episode offers practical tips for incorporating nature into daily life, especially for midlife individuals facing various challenges. Suggestions include bringing houseplants indoors, using nature-inspired colors and sounds, and engaging with wooden objects and pleasant scents to create a calming environment.Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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The Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell
This episode serves as a reminder of the simple yet profound ways that nature can nurture our bodies and minds. I will like to encourage you to step outside, breathe in the fresh air, and allow the beauty of the natural world to rejuvenate your spirits. Whether it's a walk in the woods, a moment spent in a garden, or simply pausing to appreciate the scents around us, the benefits of nature are within reach for everyonePersonal Journey with Nature (00:01:26)
I start with a story about my early life in our family home and the reason I don't pick up sticks in the dark!Sensory Experiences in Nature (00:02:42)
Exploration of how sight, sound, and smell in nature contribute to well-being. I reflect back on my childhood room and the sounds of nature.Connection with Nature (00:06:02)
Reflecting on the deep connection with nature and its impact on personal well-being.The importance of morning walks for mental and physical health.Understanding Good Health (00:08:30)
Discussion on the World Health Organization's definition of health and resiliency. Nature's role in self-care and maintaining well-being during life's challenges.Sighting the Resilience of Nature (00:12:03)
Changing seasons in nature symbolize hope and resilience in life. I share experiences of nature's recovery after the Australian wildfires.Sounds of Nature (00:16:05)
Exploration of how natural sounds positively affect health and well-being.Discussion on the importance of sounds from living things for emotional health.The significance of choosing positive sounds from nature for emotional well-being. How natural sounds improve attention, mood, and cognitive function.Incorporating Nature Sounds into Life (00:22:25)
Suggestions for integrating natural sounds into daily routines for better health.The Smell of Nature (00:23:48)
Discussion on the positive physiological effects of natural scents.Forest Bathing (00:25:09)
Introduction to forest bathing and its health benefits as recognized in Japan. Breathing in forest air enhances white blood cell activity, aiding in fighting infections and improving recovery. Smells evoke positive memories and emotions, benefiting individuals, especially those with memory issues.Mindfulness and Nature (00:33:46)
Being aware of our environment and scents can boost health and happiness, emphasizing nature's multi-sensory benefits.Doctor’s Recommendation (00:35:03)
Aim for three doses of nature weekly for optimal health, especially during midlife challenConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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The questions I have for you are -
Are you on track to live to 100 years old?
How can you tell if you are ageing well? Do you have signs to show it or not?
Is it possible to live a happy, healthy, meaningful life after midlife? Or do you think the best of you is gone? Or better still, because menopause is the buzzword nowadays. Do you think it's possible to live a happy, healthy, meaningful life during or after menopause? Well, if you want to know the answer to these questions, keep listening.
Aging Population Trends (00:02:51)
Overview of the global aging population and the significance of the United Nations decade of healthy aging.Positive Perception of Aging (00:04:46)
The need to shift from negative perceptions of aging to a more positive mindset to enhance longevity.Misconceptions About Aging (00:06:05)
Addressing common misconceptions about older adults and their capabilities.Mindset's Impact on Aging (00:08:50)
Exploring how attitudes towards aging influence health outcomes and longevity.Midlife Health Challenges (00:11:46)
The impact of menopause on women's health and the need for proactive health measures. Understanding how hormonal transitions affect aging in women and strategies to manage these changes.Lifestyle Factors in Aging (00:14:46)
Discussion on lifestyle habits that can accelerate aging and the importance of a healthy lifestyle.Pitfalls of Aging (00:17:22)
Identifying behaviors that can contribute to accelerated aging and strategies to combat them.Personal Health Journey (00:21:32)
I share my personal experiences with health conditions and my commitment to healthy living.Creating a Personal Blue Zone (00:24:22)
The concept of Blue Zones and how to cultivate a healthy lifestyle for longevity.Key practices from longevity cultures that can be adopted for a healthier life.Internal Changes with Aging (00:28:37)
Exploring the internal processes of aging and their implications for overall health.The Role of Hallmarks in Aging (00:29:56)
Discussion on how hallmarks of aging relate to cellular damage and responses over time.Principles of Healthy Aging (00:35:03)
Introduces a holistic approach to aging well, emphasizing various aspects of well-being. Introducing the "spices of life" framework, which includes spiritual, physical, intellectual, creative, and emotional well-being, encouraging listeners to adopt a holistic approach to aging gracefully and healthily.
Mentions:
Dr Lucy Pollock
Peter AttiaConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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How can you avoid the pitfalls of aging?
What do you believe is the biggest myth about aging that people still buy into today?
Let's spark some discussion around our perceptions of getting older!
Making intentional lifestyle changes is the key to rewiring how we experience aging. It's not just about adding years to our life, but life to our years!
'I thank God for my good genes, but 80% of how we age has to do with lifestyle choices, ' Dr Ore said .
She discussed this and many more factors that help with giving us as a healthy lifespan.
Take a listen and tell me what you think-
Remember to share, like, subscribe and Thank you very much for your support.
Dr Ore's Book:
The Ultimate sleep coaching guide :21 days to enjoying a refreshing sleep https://www.amazon.co.uk/ULTIMATE-SLEEP-COACHING-GUIDE-REFRESHING-ebook/dp/B0CD9CVYGHConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
Tomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You are going through so much, and you are not giving yourself enough credit for what is going on in your life.
This melted my heart!
This fireside chat with Tomiisin was a healing journey - Healing from trauma is a layered process, one step may not be enough to erase the pain; accepting healing is a journey allows us to reclaim control over our lives. We discussed various aspects of our emotions. Experiencing, Expressing , Recognizing, Accepting and Healing our emotions to become a better version of ourselves.
Tomiisin shares her own personal journey of overcoming trauma and emphasizes the importance of emotional literacy and transforming pain into purpose.
🤔 Have you ever considered how emotional wellness impacts your daily life? What steps do you take to manage your emotions and maintain a sense of peace? 💭🙏
Listen to this episode and feel a calming reassurance, encouragement that you need at this point in time. There is joy in this episode!Pursue joy and go after what gives you joy.
Connect with Tomiisin Balogun on instagram, Youtube
https://www.instagram.com/tomiisinbalogun/
https://www.youtube.com/@tomiisinbalogun
https://selar.co/m/TomiisinBalogunConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife.
Here are my top seven key emotional assets: mindset, gratitude, kindness, presence, forgiveness, savouring, and creativity, along with an additional technique called tapping. They are in constant use in my life. Take time to listen to see how you can make this practical for your own life.
Constant, relentless and uncontrollable stress has a profound impact on both our psychological and biological functions. Proactive stress management is the key.
Through personal anecdotes and practical advice, I explain how you can cultivate these emotional assets to achieve greater clarity, confidence, and joy in your lives.
I hope these insights spark your curiosity and inspire you to listen to the full episode! Let's embark on this journey towards a positive, healthy and meaningful life!Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
This is one episode that is filled to the brim with insights, ideas, inspiration and passion! Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments.
Importance of starting children on a healthy path from a young agePracticality of food preparation and meal planningImpact of high fat, sugar, and salt in diets on physical and mental well-beingConcerns about processed foods and additivesUnderstanding food labels and making informed choicesSpecific steps she took to overcome her sweet tooth!Impact of industrialization on food processing and unhealthy food choicesPassion for experimenting with healthy recipes and natural ingredientsSmall, achievable steps towards a healthier lifestyleIncorporating local and natural foods into the diet
Our Guest - Dr Yewande Sobowale-Lafinhan delightfully weaves her knowledge with practical insights for all things food and nutrition.
This episode is particularly good if you are a Mum with young children and you are curious about how other Mum's manage to cultivate a healthy lifestyle and lay solid foundations in this area.
Dr Yewande is a living-proof of this, she takes us through her stories right from her childhood , her own mother's influence on her eating habits, her pivotal moments and her current reality.
From meal-prepping, to experimenting with food recipes , to understanding food labels and what is really in our food this episode is a bumper one.
I promise you something will change in the next few weeks after listening to this episode.
I am a living proof :)
Thank you for listening and sharing.
Here are the main bullet points:Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
In this podcast episode, I share some of my personal stories and strategies on the midlife brain drain. Addressing issues like memory loss, brain fog, and cognitive decline, particularly in midlife women.
In summary, this episode emphasizes the importance of brain health, highlighting the role of omega-3 fatty acids and anti-inflammatory foods. Have you heard about the MIND diet ? Do you need some really down to earth practical tips for incorporating these foods into daily life?
You are in the right place! Keep on listening.
Here are the timestamps of note:
Beating the midlife brain drain with diet (00:00:06) Discussion about the impact of diet on cognitive challenges during midlife and the possibility of using diet to combat brain fog and memory lapses.Personal experiences of memory lapses (00:01:43) I share a personal experience of being absent-minded - leading to questions about the causes of memory lapses and brain fog in midlife. Exploration of the emotional impact of memory lapses on self-doubt and the ability to make an impact in personal and professional life.
Understanding dementia and brain health (00:04:14) Discussion of the prevalence of dementia, particularly in women, and the importance of reliable information to cope with or prevent dementia.
Lifestyle factors and brain health (00:07:02) Exploration of lifestyle factors, emphasizing the importance of maintaining cognitive reserve and the role of exercise, social connections, and stress reduction in brain health.
Brain's energy needs and blood sugar levels (00:12:10) Explanation of the brain's energy demands, the impact of glucose levels on brain function, and the importance of balancing blood sugar through diet.
Role of omega-3 fatty acids in brain health (00:17:42) Discussion of the significance of omega-3 fatty acids, particularly from fish, in brain development, protection, and reducing the risk of cognitive decline.
Reducing inflammation and brain aging (00:27:34) Discussion of using food to reduce inflammation , the importance of making healthy food choices. Discussion on the benefits of fish, berries, and nuts for fighting inflammation and promoting brain health.
Mediterranean-Style Diet (00:30:19) Explanation of the MIND diet, which combines aspects of the Mediterranean and DASH diets for brain health and inflammation reduction.
Strategies for Including Anti-Inflammatory Foods (00:31:38) Personal tips for incorporating anti-inflammatory foods into the diet, experimenting with new foods, and reducing processed food intake.
Thank you and happy Listening!
Further Information:
https://zoe.com/learn/omega-3-foods
https://patient.info/news-and-features/can-the-mind-diet-help-keep-our-brains-healthy
https://www.nhs.uk/conditions/demenConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
As a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when it leads to a positive impact on our health and environment. In my latest episode, I had the pleasure of sitting down with Jenny Smailes, a former web developer turned eco-conscious beauty entrepreneur. Her journey is not just inspiring but also a beacon of hope for a greener, healthier world.
Jenny's Dissatisfaction (00:01:53) She explains the Japanese concept of "ikigai" and how it led her to explore her skills and qualities to find her true vocation. She shares her journey of starting an eco-friendly business that aligns with her values, focusing on natural beauty and reducing environmental impact.Plastic Use in Beauty Industry (00:05:07) Jenny discusses her commitment to using plant-based, plastic-free beauty products and the challenges she faced in finding suitable products.
Impact of Plastic Production (00:10:07) We discuss the environmental impact of plastic production and the challenges in reducing plastic use and its effects on the environment. We delve into the issue of microplastics and the importance of raising awareness and changing attitudes towards plastic use.
Mitigating Plastic Use in Business (00:13:51) Jenny explains how she mitigates plastic use in her business, focusing on using plastic-free products and implementing sustainable practices.
Health Implications of Plastic (00:17:53) The discussion shifts to the health implications of plastic pollution, including its impact on human health particularly in relation to ingestion and inhalation.
Nature and Mental Health (00:20:07) The conversation explores the importance of access to nature for mental health and well-being, highlighting the therapeutic benefits of nature and the potential impact of plastic pollution on mental health.
Plastic Impact Awareness (00:22:27)
Endocrine Disruptors and Health (00:25:13) We discuss the impact of chemicals like parabens and phthalates on the endocrine system and how they can affect hormone regulation and health.
Healthy Skin and Mental Health (00:28:40) Jenny talks about how using cleaner, plant-based products has transformed her skin and boosted her mental health, emphasizing the importance of healthy skincare choices.
Small Steps to a Greener Lifestyle (00:31:15) The hosts and Jenny highlight the importance of starting small in reducing plastics and chemicals, gradually building confidence in making eco-friendly choices.
Jenny Smailes can be contacted:
Instagram: Naturalbeautynaturalgrace
Facebook: Natural BeautConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
Don't hold back on your greener healthier lifestyle ! In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health.
Toxins are not just a buzzword; they're a real threat to our endocrine system and overall well-being. In a candid conversation, I discussed everything from early puberty to metabolic disorders linked to these disruptors. But it's not all doom and gloom – your body is equipped with incredible detoxifying organs, and by making informed lifestyle adjustments, we can bolster our natural defences. Knowledge is power, and with it, we can advocate for healthier lives and a healthier planet.
The impact of our environment on our health (00:02:48)
Dr. Jay discusses the influence of lifestyle-related toxins, pollution, personal care products, food production, ultra-processed foods, and waste management on our health and the environment.
Lifestyle-related toxins and their impact (00:08:35)
Dr. Jay explores lifestyle-related toxins, harmful habits, and their effects on health, including the impact of excessive alcohol consumption and the brain's response to habits.
The impact of pollution and personal care products (00:12:37)
Food production and its impact on health and the environment (00:15:31)
Waste management and the impact of plastic pollution (00:19:20)
The impact of toxins on fertility (00:24:47)
Discusses the link between chemical additives and miscarriage, fertility issues, and early onset menopause.
The influence of lifestyle-related toxins (00:26:20)
Health effects of toxins exposure (00:27:38)
Covers the endocrine disrupting effects, increased cancer risk, skin manifestations, and mental health impact of toxin exposure.
Natural detoxification and organ health (00:30:00)
Explains the natural detoxification process, the role of organs like the liver, kidney, skin, and intestine in removing toxins.
Tips for reducing toxin exposure (00:34:00)
Provides practical steps to reduce toxin exposure, including hydration, dietary choices, and avoiding plastic and processed products.
Advocating for environmental health (00:39:39)
Encourages collective action to address environmental injustice, promote sustainable practices, and advocate for policies prioritizing human and environmental well-being.
Resources:
Book : "Ultra Processed Food: Why Do We Eat Stuff That Isn't Food and Why Can't We Stop?" by Dr. Chris Van Tulleken (00:17:53)
Information on cooking materials and their impact on health by Dr. Tripathi (00:17:53)https://drannitripathi.co.uk/toxin-exposure-and-ways-to-reduce-the-overall-load/
https://drannitripathi.co.uk/focus-on-simple-detox/
Calculating your own individual plastic footprint :https://www.earthday.org/plastic-pollution-calculator-2/
IndividConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
How do you make friends and influence people?
Are you interested in exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode as I dive into the science behind social connection, the role it plays on our lifespan/healthspan and discuss the strategies for cultivating quality connections.
It will always be quality over quantity in relationships, and I share my personal experiences and some of my observations of how people respond to me when I smile. I finish with with the spiritual aspect of connection and its contribution to a fulfilling life.Changing Perception of Social Connection (00:01:14) I discuss my understanding of the evolving perception of social connection and share my personal experiences of introversion.
Importance of Social Connection (00:02:35) The significance of social connection, referring to Maslow's hierarchy of needs and the universal need for belonging.
Challenges in Connecting (00:03:56) Reasons why people struggle to connect, including fear of failure, trauma, and stigma.
Impact of Loneliness and Isolation (00:07:44) The scientific evidence linking loneliness and social isolation to health risks and early death.
Quality of Social Connection (00:09:22) The importance of the quality, function, and structure of social connections for overall well-being.
Social Connection's Influence (00:10:22) The impact of social connection on chronic disease, mortality, and overall health.
Influence of Social Network (00:14:31) The influence of social networks on habits and behaviours, referencing the book "Connected" by Nicholas Christakis and James Fowler.
Connecting with Ourselves (00:18:05) The importance of self-connection, self-awareness, and acceptance for overall well-being.
Connecting with Others (00:24:24) The two-way nature of human connection and the challenges in establishing deep relationships.
Strategies for Connecting with Others (00:25:39) Dr. Jay addresses the challenges and strategies for connecting with others, emphasizing emotional exchange and empathy.
Creating Meaningful Interactions (00:27:56) Importance of being present, smiling, and creating space for vulnerability in interactions for meaningful connections.
Connecting with Shared Interests (00:30:24) Bonding with others through shared interests and finding support groups to reduce feelings of loneliness.
Connecting with Higher Power (00:32:42) Challenging loneliness by seeking genuine connections and exploring the importance of connecting with a higher power for overall well-being. Maintaining spiritual connectionMentions:
Maslow's Hierarchy of Needs: 00:02:35Connected by Nicholas Christakis and James Fowler: 00:14:31Atlas of the Heart bConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
In this podcast episode, I interview Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted.
Tune in to hear her incredible story:
Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her mental health during GP training, to discovering CrossFit and its profound impact on her wellbeing We explore the benefits of strength training, including muscle toning, calorie burning, and mental well-being. The discussion also touches on the empowering effects of strength training for women, especially in their 40s, and the necessity of rest, nutrition, and hydration.
Introduction (00:00:02) Introducing Dr. Izzy, her background, and her health and fitness journey.Dr. Izzy's Health and Fitness Journey (00:02:14) Dr. Izzy discusses her health and fitness journey, including her weight and fitness struggles, and her introduction to strength training.
Benefits of Strength Training (00:13:39) Dr. Izie explains the importance and benefits of strength training, including muscle conditioning, calorie burning, and mental health benefits.
The importance of strength training (00:17:39) Dr. Izie discusses the benefits of strength training, including reducing the risk of injury and strengthening muscles and spine.
Adapting workouts to hormonal cycles (00:19:13) Dr. Izie explains the importance of adapting workouts to hormonal cycles, particularly during periods of fatigue, and avoiding heavy lifting.
Benefits of consistent strength training (00:20:14) We discuss how consistent strength training can help condition and tone muscles, leading to a youthful body.
At-home workout options (00:22:17) Suggestions for home workout options, including using dumbbells and kettlebells, and emphasizes the importance of discipline and routine.
Key takeaways for strength training (00:26:22) The importance of patience, consistency, nutrition, hydration, and rest in strength training, and adapting workouts to hormonal cycles.
What role has fitness played in your own life and how has it impacted your overall well-being?
Have a healthy and well week!
Lots of love,
Jaiye xoxo
Connect with Dr Izie on https://www.instagram.com/doctorizie/
A shout out to https://www.instagram.com/julyetpeters/ - for personally styling Dr Izie xxConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
This a very special edition dedicated to women - the theme for International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women.
On this episode get ready to learn why the pelvic muscle is a muscle after all that needs to be serviced and oiled at all phases of life.
What if I told you that pelvic floor weakness is not just about having children, but it can affect women of all ages and have a significant impact on quality of life? The truth about pelvic floor health may surprise you.
Here are the timestamps to keep you focused !
The importance of pelvic floor health (00:01:36) Discussion on the impact of pelvic floor problems on women's well-being and the prevalence of these issues.Impact of pelvic floor dysfunction (00:03:02) Exploration of the effects of pelvic floor dysfunction on women's quality of life and the societal implications.
Misconceptions about pelvic floor exercises (00:09:23) Addressing common misconceptions about pelvic floor exercises, including their relevance for women who have not given birth and their benefits for men.
Understanding pelvic floor muscles (00:13:27) Explanation of the role and function of pelvic floor muscles in supporting pelvic organs and controlling bodily functions.
Recognizing pelvic floor muscle problems (00:17:02) Identification of risk factors and symptoms of pelvic floor muscle weakness and its impact on daily life.
Seeking help and preventive measures (00:19:32) Discussion on seeking medical help for pelvic health issues and proactive measures, including lifestyle changes and physical exercises.
Pelvic Floor Health and Nutrition (00:25:35) Importance of nutrition for pelvic floor health, including overeating, weight maintenance, and avoiding constipation.
Managing Stress and Emotional Support (00:25:35) The bidirectional relationship between urine symptoms, pelvic floor dysfunction, and anxiety, and the importance of managing stress and seeking emotional support.
Exercise and Seeking Help (00:27:01) The benefits of pelvic floor exercises, stretching, relaxation techniques, pilates, and seeking help from healthcare professionals for pelvic floor issues.
Empowerment and Muscle Strength (00:28:21) Empowerment to ask for help, importance of addressing pelvic muscle training misconceptions, and the significance of keeping pelvic muscles strong and healthy.
Closing Remarks (00:29:31) Encouragement to keep muscles strong and healthy, emphasizing the journey of well-being.
Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
In this podcast episode, I share my personal experience on how I struggled to achieve my monthly movement targets and the impact it had on me !
Are you feeling overwhelmed and distracted by the demands of modern life? I invite you to learn about the impact of movement on our physical, mental and cognitive function. Let's sow seeds of healthy habits to nurture a sound mind and body as we age.
The importance of movement and well-being (00:02:34) The importance of movement for a happy, healthy life and shares a personal story about an elderly client.
Challenges in maintaining movement (00:05:12) My personal story about struggling with exercise routine and discusses common challenges people face in maintaining movement.
Overcoming blocks to movement (00:11:34) The psychological and emotional blocks that can hinder movement and offers insights on recognizing and overcoming these barriers.
Personal movement routine (00:15:24) My very own personal movement routine, including brisk walking, strength training, and flexibility exercises.The science behind movement and its impact (00:20:22) I delve into the scientific evidence supporting the positive impact of movement on healthspan and lifespan, its role in preventing and treating chronic medical conditions.
Impact of movement on brain health and quality of life (00:24:56) The impact of movement on brain health, quality of life, and mental well-being, emphasizing the importance of sowing healthy habits into midlife for graceful aging.
Genetic Aging and Physical Activity (00:27:37) The telomere effect- how physical activity can lengthen telomeres, impacting genetic aging and immune aging.
Impact of Movement on Mental Well-being (00:29:02) Research linking specific hormones released during exercise to mental health benefits.
Movement's Effect on Brain Health (00:30:37) The segment covers how intentional movement can counteract the negative consequences of a sedentary lifestyle and prevent brain wear and tear.
Science Behind Exercise and Intellectual Functions (00:32:07) The impact of resistance and endurance exercises on the release of chemicals and their influence on brain function.
Neuroplasticity and Benefits of Exercise (00:33:26) The discussion focuses on how exercise influences neurotransmission, gene expression, and neuroplasticity, leading to improved cognitive functions.
Analogies and Longevity Pattern of Muscles (00:36:28) The complexity and adaptability of muscles, emphasizing the importance of regular "servicing" for longevity and overall well-being.
Creating Structured Leisure Activities (00:38:57) Some simple hacks for developing aerobic, strengthening, and balance activities, encouraging structured and repetitive planning for exercise.
Conclusion and Call to Action (00
Connect with me:
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email: [email protected]
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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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This week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that.
This podcast episode explores the relationship between sleep, weight, and well-being. I discuss the challenges of midlife weight gain and the cultural attitudes towards changes in physical appearance especially during life transitions
The link between poor sleep and obesity, cravings, impaired decision-making, late-night eating, and decreased physical activity is explored in an easy to understand way.
I share my personal struggles with maintaining a regular sleep schedule and how I manage them with simple yet effective strategies. From a relaxing body scan to deep breathing exercises, these techniques can help anyone prepare for a restful night. Plus, I've talked about the importance of a consistent bedtime routine, even when life tries to interrupt it. Our bodies thrive on rhythm – let's set the tempo for better health and snooze our way into a slim waist line!
Remember, our journey to being well and remaining well into old age starts with a good night's sleep. Let's make it a priority together.
Better sleep=better health and wellbeing!
Keep on keeping well :)Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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Why can't I sleep?
Why am I always tired?
Two questions, several answers!
Hey there, Sleep Seekers!It's your friendly keeping well cheerleader, Dr. J, coming at you with some eye-opening (or should I say eye-closing?) insights from the latest episode of our podcast. I'm thrilled to share with you some nuggets of wisdom that could very well transform the way you slumber.
Here are the time stamps and I hope you find these nuggets helpful:
The importance of sleep (00:00:02) Discussing the significance of sleep for healthspan and lifespan, emphasizing its impact on overall health.Understanding healthspan and lifespan (00:01:36) The difference between healthspan and lifespan and how they relate to overall well-being, particularly in midlife.
Work patterns and sleep struggles (00:03:01) The impact of work patterns, particularly night shifts, on sleep quality and overall health, focusing on the struggles faced by individuals.
Internal struggles and sleep (00:04:13) The impact of internal struggles, stress, and emotional issues on sleep quality, emphasizing their role as sleep disruptors.
Circadian rhythm and aging (00:06:51) Insights into the changes in sleep patterns and the decline of the sleep hormone melatonin as individuals age, highlighting the role of circadian rhythm.
"Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity" by Dr. Sandra Dalton-Smith
Book recommendation at 00.09.46Effects of disrupted circadian rhythm (00:15:28) The consequences of a disrupted circadian rhythm on various bodily functions, including metabolism, mental health, and the immune system.
(00.18.07) A shout-out to some incredible women in medicine Dr FAB - Funke Afolabi-Brown and Dr Oore Makinde doing great work in the sleep spaceStrategies for improving sleep quality (00:19:26) Some practical tips for enhancing sleep quality, including consistency in sleep schedule, stress release, and sleep conditioning.
" The Tapping Solutions" book by Nick Ortner
A book of interest (00:25:51)Keeping Activities Routine (00:28:18) Importance of maintaining a regular schedule for activities and the impact on alertness and sleepiness.
Exercise and Sleep Pressure (00:29:26) The benefits of regular physical movement, particularly brisk walking, for sleep quality and overall brain health.
Incorporating Rest into Life (00:30:40) Dr. J emphasizes the importance of various forms of rest, including mental, emotional, creative, and social, for a healthy and meaningful life.
Being Intentional with Sleep (00:31:54) Practical tips for being intentional with sleep, including self-awareness, experimentation, and sharing experiences with others to create a restful community.
#SleepAndHealthspanConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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Happy New Year ! - Do you have any desires, dreams or passions you wish to explore this year. Remember it starts from you keeping well!
Dear Friends, Decision fatigue is real, especially when bombarded with endless new year advice.
On this episode , I explored the concept of anchoring your 2024 with just one word that embodies the change you wish to see. A simple idea but worth it! Instead of a list of resolutions, why not let a single, meaningful word guide your 2024? #SimplifyYourYear #WellBeingGoals
I couldn't help squeezing in some suggestions for maintaining your physical wellbeing towards the end:)
The journey to a well-rounded well-being encompasses more than just the physical. It's a fusion of spiritual, physical, intellectual, emotional, and social wellbeing. In this episode, I shared how to weave your guiding word into each aspect of well-being. What's your word, and how will it shape your year?
Here are the timestamps-just in case you prefer reading!
The importance of focus (00:00:03)
Gratitude yo my listeners and explored the crucial role of focus in achieving wellbeing goals.
Mixed feelings about the new year (00:01:22)
Acknowledged the mixed emotions associated with starting the new year and the tendency to feel overwhelmed by new ideas and possibilities.
Choosing one word for the year (00:06:12)
Listeners encouraged to choose one word to guide their year, I share my personal experience and offering three steps to help pick the word.
Practical tips for physical well-being (00:10:51)
Five suggestions to keep intentional about physical well-being in 2024, emphasizing the importance of building a foundation for a successful year.Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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It's the time of the year to look back and count our blessings!!
How do we do this, without getting stuck on negative past experiences, taking things for granted or fear of future keeping us stuck! Where is this elusive attitude of gratitude ? Where do we start it from? How do we start it?
In this episode, I delve into a topic that is genuinely close to my heart - Gratitude, Appreciation, Thankfulness and it's impact on our wellbeing.
I start with some open reflective questions- one of which is about proactively seeking to live a happy, healthy and meaningful lifeExploring Gratitude at a deeper level -spanning past experiences, present events and future possibilities
Discussed the Impact on Mind and Body by taking a look at the science of gratitude.
A quick moment of a spontaneous guided gratitude moment - embracing and expressing gratitude in the moment, a useful section to revisit over and over again-this is my favourite part of the podcast (starts at 11.50 minutes)
Physically, gratitude reduces muscle tension, supports heart health, and enhances our ability to support others. Emotionally, it serves as an antidote to worry, strengthens positive emotions, and fosters a positive influence on relationships.Gratitude in Practice - 2 stages - Receiving and recognising!
5 Practical tips for cultivating gratitude !
Thank you for listening, my wellbeing champions. Your journey to a happier, healthier, and more meaningful life starts with gratitude. Keep that positive vibe alive, and I'll catch you in the next episode. Take care!Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
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Your wellbeing matters!
As we approach the new year , it's time to think about our wellbeing and to prioritize this in this next phase of life. How do you plan to keep well in 2024. Well look no further, I share some very simple tips on how to craft a personalised wellbeing plan for the new year.
Setting health goals can be a daunting task, but it's crucial to consider the whole you, not just parts. Take a moment to reflect on past resolutions—perhaps a commitment to hit the gym—and ponder why they may not have stuck. The key lies in simplicity and addressing the specific dimensions of wellbeing that resonate with you.So, let's break down the 5 steps to craft your unique wellbeing plan for 2024:
Step 1: Brainstorming
Consider the pillars of wellbeing or the wheel of life . Reflect on the 6 dimensions and identify which aspect you want to focus on in the coming year. Don't be afraid to let your attention flow naturally, and brainstorm all the possible areas for improvement.Step 2: Clearly Define
Before you define your goal, think about your "why." I discuss my why in the podcast. Consider your motivations and avoid taking on too many goals simultaneously. Stick to one plan to start with!Step 3: Anticipate Obstacles
Ever heard of the WOOP technique? Listen to the podcast for more! Anticipating obstacles allows you to better prepare and find solutions. Consider how you'll navigate temptations or hurdles in social settings.Step 4: Create an Actionable Step
Drawing inspiration from the Japanese concept of Kaizen, focus on small improvements daily.Step 5: Keep it Sustainable
Forming new habits takes time, and a survey in the UK suggests an average of 66 days for effective habit formation. Stay committed, be adaptive, and find ways to track or be accountable for your goals. Utilize tracking apps, join challenges, and remember that baby steps count.Thank you for joining me on this journey to create your personalized wellbeing plan. I'm Dr. J, your cheerleader in this wellbeing adventure. S
Until next time, keep exploring how to keep well, and most importantly, keep on keeping well. 🌈💖 #HowDoYouKeepWell #WellbeingJourney #PersonalizedWellbeing
Links mentioned in the podcast:
I like this article on wheel of life from positive psychology.
This is another useful article on using SMART template for your health goal.
All about WOOP here very useful mental strategy for motivating yourself to create a wellbeing plan.
Here is the book by Gabriele Oettinger: https://www.amazon.co.uk/Rethinking-Positive-Thinking-Science-Motivation/dp/1617230235
A free online course from Yale UniConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. -
Send us a text
Do you ever wonder how people seem to manage things so effortlessly and thrive ? I can assure you that behind every success story there is always some tears, courage, resilience , passion and purpose which keeps driving one forward.
Tope Akinyemi, CEO of Marvel Natural Products is a truly versatile, authentic and down to earth friend and coach. She shares insight into some of her struggles and victories in her professional , personal and in her marital life.
We discuss ;
- Passion - how she identified very early on in life, her passion for positive relationships and how she met her husband.
- Professional life - the why and how she ventured into natural health products and the story behind it.
- The chemistry of relationships and the impact it can have on our physical , mental and emotional wellbeing.
- My favourite bit of this podcast is when Tope discusses the value of a community in developing and nurturing positive communication in her marriage.
I like the idea of drawing energy from the community of friends - to enable intimacy, friendship, modelling for others but also accountability in a marriage relationship.
Look out for the 'taught and caught' inspiration during this session. She also gives some pearls for singles as well towards the end of the discussion.
Tope says, Healthy communities can change your life-find a positive one.
- She shares her own personal wellbeing strategies and how she manages to balance the act!
Links mentioned during the conversation:
9 components of healthy relationship:
https://www.gottman.com/about/the-gottman-method/
Tope's website:
www.topeakinyemi.com
https://ridanatural.com
Look out for her upcoming book to mark her 20th wedding anniversary- coming out soonConnect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers. - Mehr anzeigen
